Luis Grijalva - 2021 Olympic and Worlds Finalist
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Luis is a 2021 Olympic finalist and just placed 4th at Worlds in the 5k while only being in his first year of professional running. In this video Luis does his final hard workout 10 days before Brussels diamond league meet.
Link to Luis DACA status, and how he had to fight to be allowed to race in the Tokyo Olympics and the reason he may not be allowed to race at Brussels: / cenzjkljy2u
The workout:
2x 600m, 400m, 300m, 200m
4 mins between reps.
10 mins between sets.
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Luis Instagram: / luisgrijalva_
@luisgrijalva_
Sweat Elite Instagram: / sweatelite
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@jt.productions_
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Timecodes:
00:00 - Intro, Warm Up,
10:16 - The Workout
19:30 - Post workout Chat
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Пікірлер: 72
Luis Grijalva is now my favorite racer 😌💭 his humility, light-heartedness, and laser focus are inspirational ⭐️
@mjbukle876
Жыл бұрын
dont forget he also signed with HOKA
@Self-Duality
Жыл бұрын
@@mjbukle876 So happy for him! Admirable athlete and human - he deserves it!
Luis has just run a national record in 13:02,94! Brutal!!!
Great to see him so excited. He really lights up when talking about his current training and fitness. Good luck to him. Hope he stays healthy and continues to build from season to season.
Always rooted for him. Good to get to see him on camera and get a sense of his character... for sure a humble dude and a great runner! How can you not root for this guy?!? Even a bigger fan of his now! Good luck in Brussels!!
Bro he’s so calm it’s amazing. Love it. Also that workout was good
Good to hear you born in Guatemala like me I came to this country when I was teen.
Always ALWAYS loving the content! Thank you!
More strength and power to Luis 💪🏾. Thank you Sweat Elite for existing. ❤️ Good Job on cycle Josh.😁
Good luck L.G. always rooting for you !!!
Luis you are a freaking beast. My family is also from Guatemala and my name is Luis too but I cant run anywhere near as fast as you and I am much older, but I keep running and am trying to get better and just stay in shape. You're an inspiration. Keep grinding 💪.
@JoseRodriguez-bt2vc
Жыл бұрын
Ya somos dos 😂👍
@LuisFernando-yd3mx
Жыл бұрын
@@JoseRodriguez-bt2vc vos eres el "Puma"
Been a fan of this guy since watching him at Worlds - exciting racer!
What a star! Smart, humble and a great runner. Important to call attention to DACA situation. I hope he's able to travel to race this weekend.
Legendary figure for so many. Keep doing great things!
Felicitaciones!!👋👋💪 desde Guatemala 🇬🇹💙💙
Estamos orgullosos de este paisano
Luis seems like a such a grounded and chill dude
Way to go Luis ❤️
Great workout. Awesome positive vibes from entire team there, great atmosphere to train! Need a Mike Smith x Sweat Elite episode/podcast.
Awesome video!
Thank you for sharing!
awesome guy, great video
You doing great Luis keep going😎
Inspirational young man.
Goated content
Hard not to root for this guy. Legend. 👍
So positive, so talented.
I love Luis ❤️
Mike Smith = Guru and Genius
The best coach athlete combo in the world
I’m so proud of you! Paisano vamos Luis vamos guate🎉🎉🎉🎉❤❤❤❤
Great video
@18:00min its amazing how he even runs the 26s 200m just with high cadence and no need to push or lengthen his stride.
@running.lawyer
Жыл бұрын
It ain't no marathon.
the human hummingbird runs like hes on foils floating and gliding along amazing to watch.keep going Luis
LeTtTtTtTsSsSs GoOoOoOooOo, I love him!!! He's so inspirational and continues to inspire me every day!
世界陸上4位の人ですよね？ めっちゃ走り方綺麗だったので覚えてます！
Humildad sobre todo 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Este muchacho tiene mucho talento.
him and abdi been my favourites since NAU days
go primo go!
I love when they take off and hit their watch hearing the strides.
saw you in brussels you looked good
campion
❤️❤️🇬🇹🇬🇹
He’s legit to run a 1:23 600m basically a 1:50 1/2 mile and he looks like he ran 100 yards at a brisk pace
👏👏👏🇬🇹💪
What is the best speed workout can anyone tell me please I really need it
@fidru
Жыл бұрын
anything that makes you actually run on the track rather than trolling this channel with stupid questions. and please just leave without replying - leave!
Is there a difference in speed when you run with spikes? What will be difference in the 300 meter with a normal running shoes (pegasus for example) and a shoe with spikes?
@chrisvarelabenitez4690
Жыл бұрын
Few second differential
@LuisFernando-yd3mx
Жыл бұрын
Big difference. The spikes are lighter and give better grip and push. Spikes are for sprinting, regular running shoes are for long distance speeds.
Sub 13 5000m 🔜
80-90 miles ?
India
出た長距離界の時の人！
Tarzan Grijalva in the house!!
Anyone else noticing that he only breaths through the nose when running?
@Surreal_Bread
Жыл бұрын
18:10 that's not true, you can hear him breathing through mouth, but he does breathe through nose some times, that's because the session he's doing is probably not affecting his cardio and it's just lactate training so his breathing is less important. Also he is just rellay relaxed so he isn't at his limit hense why he doesn't breath as deeply
Здравствуйте ! Hi !👍👍👍👍👍👍👍👍👍👍👍👍👍😉😉😉😉😉😉😉😉😉👋👋👋👋👋👋👋👋👋😊😊😊😊😊😊😊😊😊😊
Dude that’s so weird, why is he running fast in a warm up
@luizsergio1882
Жыл бұрын
professional athlete, look at your pace in a shooting practice
Note that any reps under 600m are easier at altitude
@23maurom
Жыл бұрын
Note that speed work at altitude is more difficult and this commenter ^ is clueless….. pros travel down to sea level or much lower altitude for speed work for this exact reason.
@terraflow__bryanburdo4547
Жыл бұрын
@@23maurom note that the above commentator does not know the difference between speed work and VO2 max sessions. All sprint events are illegal for records above 5000' because of the advantage of thinner air.
@fidru
Жыл бұрын
@@terraflow__bryanburdo4547 I was gonna write the same but hoped you ment it the way you are now explaining. but your first comment was asking for getting misunderstood. btw did twohundrets recently at altitude in the Austrian Alpes. the track was @ only 2600 ft and I already felt it (especially in the recovery time).
@terraflow__bryanburdo4547
Жыл бұрын
@@fidru yeah...the actual reps are easier but the recovery is longer, hence Smith gave him 4/10 recovery instead of 3/8 which is typical for a speed session. Now eliminate the set rest and make all recovery 1.5-2 min and you have a VO2max session, which you have to run a lot slower at 7000 compared to sea level.
Love your story but learn to speak more eloquently on camera