Love the quick and effective arms!!!!

@ZacharyFiorido

3 жыл бұрын

Thanks Jen! :)

I love this!! Short and sweet xxxx 🤗🤗 I love the burn!!! I must be crazy!!! 🔥💪👍🤗🤗

Oh my gosh, what an intense arms routine, 3 pounds felt like 30😀 thank you so much. Please more Zach from the living room

@ZacharyFiorido

4 жыл бұрын

lol I know right! Those light weights over time are killer :)

That was the best ever. Im mad at you but I loved that workout. ❤ the burn!!!

If you are new here be sure to SUBSCRIBE! More videos coming way and a click to Subscribe means the world to me :)

Thanks, at first glance it appeared feasible to me... Instead I found it very tough! Well done!

@ZacharyFiorido

3 жыл бұрын

You're welcome!

Again thank you 🙏 for posting again ... will do this today after work 😃 stay safe and healthy Zach

@ZacharyFiorido

4 жыл бұрын

Stay healthy and safe too Gary :)

My arms are 🔥 🔥 🙌 Thanks Zach 🔥 😎 felt that great one 👍

It's great. Thanks.

Thx very much

This and your old video "20 min full body exercise with dumbbell" are absolutely my favorite- no jumping but lots of sweat at the end!💪

@ZacharyFiorido

4 жыл бұрын

You're so welcome! Thank you Liudmila :)

Awesome! Thank you!

@ZacharyFiorido

4 жыл бұрын

You're so welcome!! :)

Yes! Another kickass class, thank you, I already set a reminder ❤️

@ZacharyFiorido

4 жыл бұрын

You're so welcome!

Can’t wait!

@ZacharyFiorido

4 жыл бұрын

YAY :)

Amazing,burn so good 😁,thank you so much for this workout and greetings from Bosnia and Herzegovina!

@ZacharyFiorido

3 жыл бұрын

You're so welcome!

Loved this workout. More of this Zac plssss

@ZacharyFiorido

4 жыл бұрын

You got it Mona! I have another arm toning workout coming out next week :) Stay Tuned

@monaalhalabi2912

4 жыл бұрын

@@ZacharyFiorido looking forward to 👍

So much time for me to watch even virtually

@ZacharyFiorido

4 жыл бұрын

Loved this!!!! Thank you!

@ZacharyFiorido

4 жыл бұрын

Thank you Kathy!! :)

Wow...my arms were shaking! That was a thorough and intense arm routine. I’ll be bookmarking it to do again...😎

@ZacharyFiorido

3 жыл бұрын

Great to hear Lorell! I have a new 20 minute arms routine with dumbbells coming up next week! You will love it :)

@lorellrogers1216

3 жыл бұрын

@@ZacharyFiorido Awesome! I’ll keep an eye out for it!

What a great workout, I love it. Couldn't keep up the whole time but definitely it will go better the second time. I love all your workouts. Keep it up and keep in touch 💪

@ZacharyFiorido

4 жыл бұрын

Great job Rita! Thanks for the love! :)

Wow, this is just what the doctor ordered! ☺️ my arms needed this! Thanks for another great workout Zach! 😁

@ZacharyFiorido

4 жыл бұрын

So so welcome Molly :)

Crazy, intense arm workout! Thanks so much! My arms appreciate the burn!

@ZacharyFiorido

4 жыл бұрын

Yay! Makes me happy to hear! Thanks for working out with me :)

очень хорошая тренировка (very good training) спасибо

@ZacharyFiorido

4 жыл бұрын

Thank you :)

Oh my INTENSE 😮😮 Normally do sets with heavy weights.This was a killer and my arms are pumped.Will definitely do again,. Thank you Zac. Please keep them coming x

@ZacharyFiorido

4 жыл бұрын

Yay! haha the high reps really make you feel the burn!

Zack, I'm doing this exercise almost everyday & it's such a great one! BTW, where are u hiding?

this is INTENSE but I love it

@ZacharyFiorido

4 жыл бұрын

Right!! Quick but totally fired up the arms! :)

these are some of my fav arm exercises too! Similar to my "toned arm" workout on my channel! Love it!

@ZacharyFiorido

4 жыл бұрын

Glad you like them!

I have missed your song workouts!😘

@ZacharyFiorido

4 жыл бұрын

Aww i know! KZread has changed since then haha. Lots of restrictions to a lot of popular songs! Im trying to work around it lol :)

That kick butt!!

@WaitingtoFly777

4 жыл бұрын

Owww🤪☺🥰

@ZacharyFiorido

4 жыл бұрын

Woot woot! Thanks for working out with me :)

@ZacharyFiorido

4 жыл бұрын

Felt the burn? haha

You killed my arms. This video was short but seemed endless haha

@ZacharyFiorido

4 жыл бұрын

haha thats funny to hear!! :)

Coucou Zachary, Merci ! pour cette nouvelle vidéo, je la pratique en étant confiné chez moi en France à Montpellier cela me rend plus forte mentalement et physiquement.

@nancyzambrana3550

4 жыл бұрын

Say wut? Love from LA

@ZacharyFiorido

4 жыл бұрын

Merci! Être fort. Rendez-vous pour la prochaine vidéo :)

@ZacharyFiorido

4 жыл бұрын

haha its french. She is saying shes working out in a city in France :)

Hi! This is great but I can’t bend over at the waist for neck and hip issues. Do you have any options for those moves?

I am 54 years lady. Should I do this workout because I have frozen shoulder..I have started your leg exercises...it is very effective.thanks a lot.

@ZacharyFiorido

3 жыл бұрын

Try it out with no wights just your arms and see how it feels

Little weights what's that gonna do?,ten min later, arms burning fire,love it🙂

@ZacharyFiorido

4 жыл бұрын

haha Im pretty sure that's everyone's first thought when they start the workout haha :)

Well, didn't last long with the 5 pounds weight I have. Had to use can diced tomato instead. It was still a killer arm workout.

@ZacharyFiorido

4 жыл бұрын

Good on you for finishing! Definitely a workout to work up to the 5lbs :)

You would be perfect cosplaying Jonathan Joestar

@ZacharyFiorido

Жыл бұрын

Who and where is he from? :)

@lavendergeisha1

Жыл бұрын

@@ZacharyFiorido from the manga/anime JoJo‘s Bizarre Adventure. You would be good for young Jonathan in his English Victorian attire.

Hi Zach, I weigh 147 pounds and I started doing this workout with around 9 pounds dumbbells each for more intensity but i end up taking 20 secs break after every 2-3 exercises, should I continue like this or I gotta lower weights and follow no breaks?

@ZacharyFiorido

4 жыл бұрын

Thanks for working out with me!