Best INNER and OUTER THIGH Exercises for QUICK Toned LEGS

Тәжірибелік нұсқаулар және стиль

Intense INNER & OUTER Thigh workout & exercises! 10 MINUTES to toned thighs & legs. Slim the legs & booty with this workout at home!
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About This Video:
Best INNER and OUTER THIGH Exercises for QUICK Toned LEGS

Пікірлер: 107

  • @petercain3084
    @petercain30843 жыл бұрын

    Out of all the exercise videos I've encountered Zachary is the Best!!!!. He is making it fun !!! To work out. Thank you Zach!! From and oldie but young at heart ☝️❤️

  • @Kenagykrew
    @Kenagykrew6 жыл бұрын

    3 weeks before my first half marathon I fractured my tibia. Since I wasn’t able to put any weight on my leg I searched for leg and core workouts I could do from the floor and ran across Beauty and the Fit! Thank you Zach for these awesome videos and allowing me to still workout while injured! The arm workouts are fantastic too! I hope to be able to resume running soon, but will definitely continue to include your workouts in my training! 😊

  • @sagenosnibor9173
    @sagenosnibor91732 жыл бұрын

    Your personality is awesome Zach, I enjoy working out with you!🦵

  • @MadonnaIsTheShit
    @MadonnaIsTheShit7 жыл бұрын

    Don't deflect. . Reflect! You're beautiful inside and out! You inspire me to get off the couch and work out and better myself. Thank you! You rock!!

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    Thank you Brian for those kind words!! :)

  • @joanndaley4236
    @joanndaley42364 жыл бұрын

    Thank you, Zach, for your inspiration and the targeted workout. I will make this one a part of my schedule! You rock!

  • @ameruleda
    @ameruleda6 жыл бұрын

    I discovered your channel few weeks ago and I’m loving it. Did this video and your other videos for a total 40 minutes. My legs are burning but so worth it. Thank you! 😊

  • @ZacharyFiorido

    @ZacharyFiorido

    6 жыл бұрын

    That's awesome! So happy that you found me. This workout in particular is one of my faves! You also got to try my newest one Rockstar Inner Thighs workout. That one is killer. Thanks for working out with me :)

  • @ni-shaatnoordien5038
    @ni-shaatnoordien50382 жыл бұрын

    Thanks Zack that work out really helped 👍☺

  • @MegaMusical10
    @MegaMusical105 жыл бұрын

    Love it, thanks Zachary~

  • @chapletgymworkout
    @chapletgymworkout Жыл бұрын

    Thank you for sharing this amazing workout it really helpful and you reading this always know that your diet it's important more than every thing so be mindful of what you eat after and before workout it really helpful to grow faster

  • @garrettjohnston5871
    @garrettjohnston58715 жыл бұрын

    HASfit brought me here, your workouts are amazing! I SmartCast then to the gym at my apartment complex and people keep asking if they can join! Thanks boo!

  • @ZacharyFiorido

    @ZacharyFiorido

    5 жыл бұрын

    Yay Love HASfit!! Happy to have you workout with me :)

  • @EMIMOM
    @EMIMOM5 жыл бұрын

    Thank you, really is working !!😘😘😘

  • @gabydenutt8438
    @gabydenutt84385 жыл бұрын

    Súper cool workout! Thanks!

  • @suziearchambault9880
    @suziearchambault98804 жыл бұрын

    Yes ! I made it all the way ! I 'm feeling great !

  • @tmjh2015
    @tmjh20154 жыл бұрын

    This guy is the best & the energy is awesome! 😂

  • @jh9912
    @jh99123 ай бұрын

    2nd one of your workouts this week I'm feeling fine, fresh and fierce lol!

  • @freddyvrd
    @freddyvrd5 жыл бұрын

    thanks zach!!!💜💜💜

  • @aDi1026
    @aDi10266 жыл бұрын

    Hi Zach!! I'm new to your channel. Found you from Coach Kozak's channel =) This burns so bad that I laughed all the way hahahaha!!!! LOVE IT! Thank you and i'll be sure adding your workouts to my routine. :D

  • @chiarac.2302
    @chiarac.23027 жыл бұрын

    Soooooo happy that you're back with new videos

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    Thank you for watching them :)))

  • @rhondaferguson2319
    @rhondaferguson23197 жыл бұрын

    This was awesome! I love you! You truly do make working out fun!

  • @ZacharyFiorido

    @ZacharyFiorido

    6 жыл бұрын

    Aw your comment made my day!! Making fitness fun is key to sticking with it :)

  • @ZacharyFiorido
    @ZacharyFiorido7 жыл бұрын

    One of my FAVORITES for sure!!! Enjoy :D

  • @KezzaForChrist

    @KezzaForChrist

    6 жыл бұрын

    ZacharyFiorido, I have been looking for workouts like these for a while. Major thanks for creating this video. I am kinda self conscious about my thighs. Plus, WOW! That burn is killer. I am glad I subscribed because I have not felt this burn in such a while :D. GO ZACH!

  • @hameedaahmed9026

    @hameedaahmed9026

    5 жыл бұрын

    ZacharyFiorido I want full firm but toned thighs.wikl this do it?

  • @mrs.davis-woods3036
    @mrs.davis-woods30366 жыл бұрын

    I'm starting this in the morning, I'm going to do this 3x a week... I'm hoping I get great results. Great workout

  • @yanetl.flores4418
    @yanetl.flores44183 жыл бұрын

    Thanks ☺️ these are great exercises and they are fun to watch

  • @ZacharyFiorido

    @ZacharyFiorido

    3 жыл бұрын

    Thank you Yanet! Keep up the great work 👍🏼☺️

  • @elenaclaudiavasile5146
    @elenaclaudiavasile51465 жыл бұрын

    Love this workout! Actually I love all your workouts, keept it up! Thank you so much!

  • @ZacharyFiorido

    @ZacharyFiorido

    5 жыл бұрын

    Thanks Elena! Means a lot :)

  • @garygary9310
    @garygary93107 жыл бұрын

    This is a nice one Zachary 👍👍.. I love all the stuff you post..

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    Thanks Gary for always being there :)))

  • @jh9912
    @jh99123 жыл бұрын

    I just did this workout after the booty band workout! Yay! Zachary, another great workout :)

  • @ZacharyFiorido

    @ZacharyFiorido

    3 жыл бұрын

    Woot woot! Way to go :)

  • @monicaseely4862
    @monicaseely48626 жыл бұрын

    I LOVE that last move. Stretching my leg up to the sky feels so good after all the other moves, great way to end the workout. I've already added two of your workouts to my playlist and I'm subscribing to you for sure! Thanks!

  • @ZacharyFiorido

    @ZacharyFiorido

    6 жыл бұрын

    Thanks Monica :)

  • @halirichardson9619
    @halirichardson96197 жыл бұрын

    Another amazing one! Thank you!

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    Thanks Hali!! :)

  • @emilyroseclark1660
    @emilyroseclark16605 жыл бұрын

    I’m new here! I must admit this burned so hard (the clams OMG) but I smiled so much with your chatty attitude and sassiness so thank youuuuu :) can’t wait to check out the calendar and kick off these winter blues!

  • @ZacharyFiorido

    @ZacharyFiorido

    5 жыл бұрын

    haha yay! Thanks for working out with me :) This workout is one of my faves!

  • @soniavivosarria8385
    @soniavivosarria83854 жыл бұрын

    Thanks Zac!, Sonia from Spain :), I also found you from Hasfit, I love your postive energy! thanks

  • @ZacharyFiorido

    @ZacharyFiorido

    4 жыл бұрын

    Awesome! Thank you! All the way from Spain! Its beautiful over there, I have been many times! :)

  • @Tracks777
    @Tracks7777 жыл бұрын

    I like! Keep it up!

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    Thanks :)

  • @janicet6318
    @janicet63185 жыл бұрын

    I love your routine but mostly I love your positive attitude . You make me smile. ☺️

  • @ZacharyFiorido

    @ZacharyFiorido

    5 жыл бұрын

    Thank you for the kind words Janice :)

  • @ranaaboutaleb6753
    @ranaaboutaleb67534 жыл бұрын

    Would you be able to do workout for patellar dislocation, i had it 4 times now, and i don't want to do surgery, thanks 😊

  • @petercain3084
    @petercain30843 жыл бұрын

    Thank you again Zach Just got through doing your inner and outer thigh workout Short and effective Oh my gosh Do I feel the burn as Tina Turner would say you're simply the best better than all the rest and I'm sticking with you all the way Thank you again most sincerely as always Peter.🙏🤘☮️❤️👊🙃💯‼️

  • @japeru1000
    @japeru10007 жыл бұрын

    Now that was great!! And you can take that compliment SERIOUSLY!!!

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    Jayne Scott lol thanks Jayne!!! I swear it's because of these moves

  • @SL-lx8wl
    @SL-lx8wl4 жыл бұрын

    Most underrated inner thigh workout! Love it 😊

  • @ZacharyFiorido

    @ZacharyFiorido

    4 жыл бұрын

    Aww means a lot cause this truly is a killer workout for the thighs!! :)

  • @sankaranandk8145
    @sankaranandk81454 жыл бұрын

    It's burning... Inner thighs are burning 🔥🔥🔥 somebody please call the fire department... Definitely worth a try.. you gonna love it... Thanks bro..

  • @ZacharyFiorido

    @ZacharyFiorido

    4 жыл бұрын

    haha yes the burn is real!! :)

  • @YOUniqueChannel
    @YOUniqueChannel7 жыл бұрын

    Hi! So I workout most days but i just feel like my thighs aren't getting smaller but bigger. I feel I am bulking up rather than getting rid of the size of my legs and stomach. I don't do heavy weights but I feel like my arms/chest is also getting bigger. Is there something I'm doing wrong? I know eating has a HUGE part which I've started sorting out but it's so frustrating when I work really hard to get the body I want and it just doesn't seem to be happening -.- I've read up online that it could be because of my water intake, i might be drinking too much but overall that's all i think is wrong. I'm a mesomorph shape so i can burn it off quickly but it comes back on twice as fast and ugh its annoying haha, how can i workout less but maintain a weight? Thank you if you reply :))

  • @silvanaattwell9907
    @silvanaattwell99073 жыл бұрын

    Love it a guy enjoy working inner out thigh sa

  • @ZacharyFiorido

    @ZacharyFiorido

    3 жыл бұрын

    Thanks Silvana!

  • @kerryl6977
    @kerryl69777 жыл бұрын

    Not gonna lie, I've been slacking and not working out for a while. This was intennnnnse!! You are great!

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    Thank you Kerry!! Its a tough workout!! Your thighs will be on FIRE! :)

  • @hodaradwan8366
    @hodaradwan83663 жыл бұрын

    Love your 10-15 min workouts , made a commitment to myself starting yesterday for the full month Of December, I will do one of your quick classes each day before work , that equals to 5 days a week 👍

  • @ZacharyFiorido

    @ZacharyFiorido

    3 жыл бұрын

    Awesome Hoda!! I filmed a bunch of 15 to 20 minute workouts for you! Look forward to them coming soon :)

  • @hodaradwan8366

    @hodaradwan8366

    3 жыл бұрын

    Thank you ! Love you your so Awesome 🙏

  • @sazone_3624
    @sazone_36247 жыл бұрын

    thanks brother this was very helpfull

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    Thanks for working out with me :)

  • @shivangkausharts1608
    @shivangkausharts16082 жыл бұрын

    Sir please make video on more intense workouts for slim toned legs fast plzz 🙏🏼

  • @meenalshah2401
    @meenalshah24016 жыл бұрын

    This was so good, killed my thighs in a good way ! Thanks zach 😊 Warm wishes from India 🦄

  • @ZacharyFiorido

    @ZacharyFiorido

    6 жыл бұрын

    India!! Wow very cool. Thanks for all the love :)

  • @isabelhoppmann6027
    @isabelhoppmann60274 жыл бұрын

    Hi!! This is my favorite one of your exercises and I do it almost every other day! Thank you so much for creating it - it’s so hard to find inner and outer thigh exercises! I do have one question - do you know how many calories the whole workout burns?

  • @ZacharyFiorido

    @ZacharyFiorido

    4 жыл бұрын

    Thanks for working out with me Isabel! Because there inst much cardio and its more of a toning workout I would think around 100-150 calories.

  • @isabelhoppmann6027

    @isabelhoppmann6027

    4 жыл бұрын

    ZacharyFiorido Awesome thank you!

  • @Anaplobo
    @Anaplobo5 жыл бұрын

    This workout was really hard! 💪

  • @ZacharyFiorido

    @ZacharyFiorido

    5 жыл бұрын

    I know right! haha ;) Thanks for working out with me!

  • @shivangkausharts1608
    @shivangkausharts16082 жыл бұрын

    I have a question how much time it takes to tone my bulky thighs🥺 answer me

  • @MariaRamirez-ru3us
    @MariaRamirez-ru3us5 жыл бұрын

    This workout is no joke!!!! Killer,Burning workout.☆☆☆☆☆☆☆☆☆☆☆☆☆

  • @ZacharyFiorido

    @ZacharyFiorido

    5 жыл бұрын

    Still one of my faves!!

  • @girlztiger1772
    @girlztiger17727 жыл бұрын

    THANK YOU!!!!! For replying😁

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    Of course!! xx

  • @williamhwl
    @williamhwl7 жыл бұрын

    5:11 Nice long and toned legs, hard work Zach! :)

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    I have long legs!! lol

  • @shivangkausharts1608
    @shivangkausharts16082 жыл бұрын

    Do you do this workout daily

  • @shrooqmunir
    @shrooqmunir7 жыл бұрын

    how many times we should repeat that weekly ? do we have to make another set ?

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    I would do this 2-3x a week if you really want to focus on your thighs!

  • @beatrizayala.3542
    @beatrizayala.35425 жыл бұрын

    Oh my God my my tights On Fire thank you very much

  • @ZacharyFiorido

    @ZacharyFiorido

    5 жыл бұрын

    This workout is still one of my faves!

  • @SweetBunny706
    @SweetBunny7067 жыл бұрын

    😀

  • @tinaorphanides434
    @tinaorphanides4347 жыл бұрын

    Oh my god how am I supposed to walk after this 😂😂 seriously great workout - I'm a gonna lay down now 😴😴

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    haha your thighs will thank you :)

  • @zawarkunj8967
    @zawarkunj8967 Жыл бұрын

    Hi Zacharyfiorido where are you, I am waiting for your new videos, I miss you so much.

  • @girlztiger1772
    @girlztiger17727 жыл бұрын

    ALRIGHT!!!!😄 I AM GOING TO TRUST YOU 😄

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

  • @lucydunbar3982
    @lucydunbar39827 жыл бұрын

    I just died.... Utterly fabulous xx

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    Right? This is one of my faves! :))

  • @girlztiger1772
    @girlztiger17727 жыл бұрын

    I felt it during the workout but at the end my hips feel sore. am I doing something wrong?

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    No its totally normally to feel it in your hips as well. Just a flexibility issue. It will get better in time :))

  • @rifatpathan3369
    @rifatpathan33694 жыл бұрын

    Is it workout for reducing butt and thigh?

  • @ZacharyFiorido

    @ZacharyFiorido

    4 жыл бұрын

    This is good for toning :)

  • @rifatpathan3369

    @rifatpathan3369

    4 жыл бұрын

    @@ZacharyFiorido wil not it be helped to reduce butt and thigh?

  • @clairecerulli1618
    @clairecerulli16183 жыл бұрын

    😎😘👍

  • @zareptiles
    @zareptiles4 жыл бұрын

    I REPEAT... DEAD

  • @amandamoreno1845
    @amandamoreno1845 Жыл бұрын

    Miss the original thigh workout, where is it?? Ugh 😢

  • @simranbhattacharya1566
    @simranbhattacharya15667 жыл бұрын

    That was such an amazing workout! And the advice about receiving compliments was very thoughtful. Thanks a lotttt:))) (PS you're super hot xD)

  • @ZacharyFiorido

    @ZacharyFiorido

    7 жыл бұрын

    Simran Bhattacharya thanks for working out with me!! And thank you for the compliment :)

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