This was murder!! Lol. I tried this a week ago and couldn't finish it. Today I lowered my weight and success! If I had one suggestion, it would be that you speak to form a little bit. Especially on the squats. Love your energy! I couldn't have gotten through this without it! 🙏🏻💚

Thank you so much for this tough arm workout. I really appreciate you posting it. Your positivity and energy level kept me motivated.

Excellent workout! Love your KZread exercise videos, Zach!!!

Great! I love your approach

Love this, thanks Zack!!

They're saying that these microworkouts are the future of exercise. You can get more done in 10 mins than you can in 1 hour depending on your technique and intensity. Love this workout.

Hi Zachary great work out just done it 🔥 🔥 I'm from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ❤️

Great workout!!! Lots of burn 🔥!!

Thanks Zachary!

my arms still on fire 🔥 thank you so much great workout tons of love from Saudi Arabia 😇💗

Great arm workout! Very challenging!! Also, I totally agree, Love each other, Kindness, Respect and world Peace (-; Thank you for spreading love! We need it just as much as physical exercise.

Thank you ❤ no feedback from Holland Lots of love

waw this somthing new... i must this try i cant wait yeeey ❤😄 awesome video***

Amazing as always love these barre workouts

@HASfit

7 жыл бұрын

Thanks for stopping by to workout with Zach!

You are incredible! thank you for uploading this

@HASfit

7 жыл бұрын

Thanks for watching Nate!

Thanks! I love your routines and your positivity!

@HASfit

7 жыл бұрын

Thanks for stopping by to workout with Zach!

Hey I am from India and loved this workout. Just 10 mins and feeling that burn🔥

Thanks so much Zach, this was an awesome workout! I just finished it and my arms are burning so bad, I love it

@ZacharyFiorido

7 жыл бұрын

Awesome! So happy you like it :)

Hello from Barcelona! This is awesome. Can´t wait to workout with you!

@HASfit

7 жыл бұрын

Thank you for stopping by to workout with Zachary!

love it! adding this to my workout routine!

@ZacharyFiorido

7 жыл бұрын

Yay Thanks Rachel for working out with me :)

I love this, thanks!

@HASfit

5 жыл бұрын

Thanks for working out with us!

Burns so good! Thank you. I learned some new cool exercises. 😊

@HASfit

7 жыл бұрын

Thanks for working out with Zach!

definitely a burner! how cute is he! I added alil ballet n worked the lower half as well! Awesome quickie

@ZacharyFiorido

7 жыл бұрын

Haha thanks Angela! More barre inspired workouts coming soon :D

Loved your workout. It was fun doing a few different things. Thanks from MICHIGAN

@HASfit

6 жыл бұрын

Thank you for stopping by to workout with Zachary!

Loved this workout here in Florida! LIFTING FOR MAI WAIFU

I'll be trying this one. I love that you're outdoors! Looks like a nice area.

@ZacharyFiorido

7 жыл бұрын

Thanks! Glad you like it :))

Hi from Sydney Australia.. thanks for making a tough workout fun!

@HASfit

6 жыл бұрын

You're welcome!

this killed my arms!!! love it, thank you. from New Zealand 🤗

@HASfit

7 жыл бұрын

Thanks for joining Zach on this routine! Happy that you enjoyed it.:)

Thank you !!!

@HASfit

7 жыл бұрын

Thanks for joining Zach!

Hey, Zach if didn't the workout with coach Kozak you would kill me today :) Really good workout Zachary. Thank you

@HASfit

5 жыл бұрын

Thanks for working out with us!

Amazing workout!! 10 minutes of pure intensity but it was worth it! Love your positivity, puns, and smile Zach! :D You give me just the burst of energy I need when my arms are dying!!

@HASfit

7 жыл бұрын

Thank you for stopping by to workout with Zach!

Love the good vibes bro!

@HASfit

6 жыл бұрын

Zach is great!

Great workout!!! Happy Friday! You remind me of Zach from Saved By the Bell 😄

@ZacharyFiorido

7 жыл бұрын

Thanks Sandra! & I get that a lot :)

Damn what a hard workout. I'll definitely have to keep coming back to this one. Also, you're gorgeous.

I live in Berne, Switzerland and work in Thun, a small city near Berne. I usually don't suffer during a 10 min. arm-workout, but today I sure did. Thx for motivation und greetings from the capital of Switzerland.

@ZacharyFiorido

7 жыл бұрын

Wow so cool to know you are from the capital of Switzerland! Thanks for working out with HASfit and I! Keep on rocking the workouts!

Mega OUCH! Thanks for this and hello from Slovakia. ;-)

@ZacharyFiorido

7 жыл бұрын

Wow! Thanks and hello to you too!

Hi Zac im from Australia love ur work and Coach Ks too

@HASfit

7 жыл бұрын

Thanks for the love Sarena!

Wow fantastic Is The Number 1

@ZacharyFiorido

7 жыл бұрын

Thanks Francesca :)

OMG! This was seriously the worst yet, in a good way of course :D My ams was on fire!! :O Love love love it! Thanks Zachary and Hasfit

@HASfit

7 жыл бұрын

Nice work Patricia!

Hello Zac I'm 58 been exercising since 79 way before you was born -I'm from the UK and I loved this workout thank gawd I used light weights 💪👍

@HASfit

7 жыл бұрын

Thank you so much for working out with Zac, Tina! We're so happy you liked it. :)

Phew! Can barely type! Haven't worked out in few weeks so that was a good one. For me personally,, I don't want to lose weight as I am too thin, so I had a negative tendency to worry when watching the calorie burner. I also prefer your workouts where I don't notice the clock.I am a lazy chick at heart, so any excuse to not concentrate ..... Fab work out darlink

@HASfit

6 жыл бұрын

Thank you for working out with Zachary!

Whew....adding this to my arm workout collection...whew!

@HASfit

6 жыл бұрын

💪

needed that after getting up late. Thanks

@HASfit

7 жыл бұрын

Thanks for working out with Zachary!

❤

great brother

@HASfit

7 жыл бұрын

Thanks for watching, Sayed!

Zachary, you literally just murdered my arms!! So thank you haha

@HASfit

7 жыл бұрын

Thank you for stopping by to workout with Zachary!

@ZacharyFiorido

7 жыл бұрын

Thanks Leesa :))

Wow...thought. I'd be a tough guy and start with 10 pounders...WRONG!!!!! Had to switch to 5 pounders before half way mark...then they seemed too heavy...made it...now I'll go cry. Thanks Zachery

@ZacharyFiorido

7 жыл бұрын

You are so welcomed! Thanks for working out with me :)

@sfeigh

7 жыл бұрын

***** Still doing this every other evening...

Very positive! OMG made me laugh at the end. Could you be any nicer, seriously?😆

I hate you I hate you I hate you! Just kidding. My arms are on fire. Thank you for a great workout this morning. I added this to the end of a full body workout, and my arms are killing me.

I did it mostly with 5.lbs but would love to target more the back. Can you do another video with triceps and back please!!!!!

@HASfit

4 жыл бұрын

That's still great!

i have muscular body with a little bit of fat ,what should i do to get rid of that fat without burning my musceles?

I’ve been wanting to try something different; more reps and less weight. So, I went from 8 to 5 and ended with 3.

Why are you such a beam of sunshine lol

@HASfit

5 жыл бұрын

Thank you Brittney!

hey can you get really good muscle growth and definition with just light weights only?

@HASfit

7 жыл бұрын

Everyone is different in how their body responds but usually not. Muscle growth and definition not only takes into account the weight you're using but also your diet.

@alemdizd7

7 жыл бұрын

HASfit WOW thanks for the Priority Express mail reply! I've lost 70lbs in the last year 240-170lb doing cardio diet and the hasfit beginner strength training full body 15 min workout usually 30m about 4 days a week. Which I started around August. I have noticed great muscle growth in my back and some in my arm and chest I've been using 10lb dumbells it's all I have. I'm just wondering if I'm wasting my time still using 10lb or if I should buy heavier set and how heavy? I have been drinking whey protein last 3 months. I don't really want to have Huge Muscles just a decent defined maybe like surfer type something that doesn't take alot to maintain? THANKS!

👍😘

💪👍

@ZacharyFiorido

7 жыл бұрын

Go girl! :)

coach....where r u....?😐

My arms feel like jelly right now lol

wooh. ouch in a great way

@HASfit

6 жыл бұрын

Thanks for stopping by to workout with Zach!

Whoa! Barely made it through with 3 lbs

@HASfit

4 жыл бұрын

Thank you for joining us!

Great workout if you can get through the rambling.......

cannot... move.... shoulders.....

@HASfit

7 жыл бұрын

So you liked the workout? :)

wow again. there must be more than 1 like button per ....

@HASfit

7 жыл бұрын

Thanks for working out with Zachary!

@ZacharyFiorido

7 жыл бұрын

Aw thank you!! xx

Sculpted arms

I love all your workouts especially they are showing how much calories we are burning Please update tummy flat exercise

@ZacharyFiorido

7 жыл бұрын

Thanks for working out with HASFit and I.