I started with 3-pound weights and had to drop them after the first set, except for the third move. I am coming back from 3 years in the bed after complications from cancer treatment and am really feeling it! I will definitely be adding this to my regular line up. Thanks so much for a simple, but VERY effective workout! 💖 Jenna

All I can say is WOW! My first day at this workout and I can really feel the burn!! Love it.

Wow!!! What a perfectly burning workout! I love that this routine is so short and effective!

I barely can type after this workout and as Gemma said, your arms and shoulders are my ideal. Thank you for your workouts.

Who else cried when she said we were gonna do three sets 😩 Grrrrreat workout tho! Thank you 🙏🏾

@ActionJacquelyn

Жыл бұрын

Haha - Nice work today :)

Just did this as a family Christmas workout ❤️❤️ thank you for sharing!!

This was one of the simplest yet effective work outs I've ever had!!! Thank you!

Wooo!!! That was tough! Perfect kind of burn! Adding it into my routine 4 days a week. I was struggling with 3 pounders haha

Love how quick it was, but I really felt the burn! Will definitely be coming back to do again. I'm pregnant and this was a perfect low impact arm burn!

Definitely felt the burn! Thanks for uploading💪🏻

This is truly a great workout. I am used to lifting weights and doing this with 2lb weights I really feel it in my arms and I can see the results already and its been only 2 weeks. Thank you!!

it worked really well! just ten mins and i could feel my arms burns o bad and now they feel rock hard

Just found your channel and somehow made it through this video!! That was killer! Love your spirit and energy :)

I loved it! Incorporating it into my routine

Love these workouts! I can do this on my break at school 😍👌

Whoo! This one is short but a killer. I just came from a fullbody barre video of yours yesterday and my entire lowerbody is still sore so this is a perfect one to do today. ❤

I just hit the subscribe button! I love your concise, varied workouts, great for all levels and terrific to do at home. Big thanks!

This is a great quick workout! Love it!!

I am going through breast injuries and waiting for surgical procedures. I usually lifted heavy but with my conditions now I haven't been able to do arm workout in a while and won't be able to for the coming weeks. This barre arm workout really helps me to come back to my routine and I cannot say how fresh I feel afterwards. I will be looking forward to doing this in the following weeks. Thank you a million.

Great arm workout, I couldn't believe there was a burn.. Thank you

Thank you Jacquelyn! Such a good arm burn

That was so challenging and I only used 1lb! Great workout!

Still feeling the burn from yesterday and coming back for more. That's how good it is.

@ActionJacquelyn

Жыл бұрын

You're amazing!! Love your drive!

Great little workout! Will do it again. I have weak arms, love that I can start with small weights!

Love your new barre workouts! You're awesome to workout to ;)

Thanks for the arm workout. They are feeling it. Have a great day!

Woweewow that was intense but good! I did the first two w/o dumbbells and the last rep with 2 lbs. They felt like they were 10! 😆 That is exactly what I needed and wanted in arm workout. Adding to my exercise playlist and will definitely be coming back to this.

Killer rep! Thanks for posting!

Arms are a target area for me and I loved the energy in this video

Love this video!!!!!! My arms were burning and shaking!! Love that feeling!!!!!!

Such a great burn!! Love it!!

I need to strengthen my tendons arms everyday, and this workout definitely push me to the most and even shaking I decided to comment. I started weeks ago your Full Body Barre where you are on the beach, see the sea is like therapy for me, then I would appreciate more videos by the sea. Love your workouts and the way you guide us.

killer one. Really helpful just now finished the set oh my god my arms...... but love it. I took a 1kg dumbbell for each arm. Thank you s much for sharing this workout. Lots of Love

I love working out with you !!! I love how you look, I love your personality, your good vibes and everything you teach us, I really feel the burn haha ​​:) Thank you, sweet Jacquelyn!

@ActionJacquelyn

4 жыл бұрын

Aysha Atman awww thank you!! You’re awesome and I’m happy you feel the burn and enjoy the workouts 💪🏼❤️

Absolutely Amazing.!!

Thks you, I love this for my exercises for my arm to the burn.

Thank you for this video :) Great way to start the day!

Great workout! Good instruction.

This is the second time I've done this routine and I love/hate it lol! I like using the lighter weights with higher reps. Thanks!

Great quick workout! I love it! :)

Lovely! Looking forward to more of your videos. Thank you! :)

Awesome arm workout!

What an arm workout!!!!! Thank you! ☺️

@ActionJacquelyn

Жыл бұрын

You're so welcome!!

I loved this, thank you!

Thanks great workout before I get back to work on my writing and editing. feel great!

Excellent quick arm burn, just subscribed !!!

I use this as a supplement to my Pilates workout and it has made me stronger and more defined. It is truly my go to arm workout!

@ActionJacquelyn

Жыл бұрын

LOVE THIS!

OMG I just did this with 2 pound weights and man was I feeling the burn!!!!

I just LOVE this workout! Have been doing it since the first month of the lockdown. Thank you❤❤❤

@ActionJacquelyn

Жыл бұрын

You're so welcome, Natalya!

Awesome quick arm workout to start my day! Thank you.

@ActionJacquelyn

Жыл бұрын

You're soo welcome!!

Oof this got me good. Such a great video! Thanks!

Thank you! Effective!

Loved this.So simple yet so effective

@ActionJacquelyn

Жыл бұрын

XO love it!

AJ doing the lord's work w this one

Got a new favorite channel now :D

this was great! definitely by 3round 3 felt much stronger! like how can increase weight with same movements to create definition where needed!!!!!

I love it !

Loved the arm workout!💕💕

@ActionJacquelyn

Жыл бұрын

Yay!!

The burn was REAL! Loved this one :)

Love it!

I started doing dancers exercises I love them!

Great one!

I am 59, discovered this workout, and my arms have changed in one week. Think about that! My husband noticed, and he is an ex-football player, not given to compliments if things don't work - Anne

I like this workout. Youve.done a couple.unique moves. And thank.you for the good.stretches.

I find that when I do these type of exercises with light weights and more repetitions it's easier to build leaner muscles. If I do heavier weights my arms look bulky and not to my liking. Thanks for making this video!!

great workout

Arms are burning!!! 🔥 Great workout 💗

@ActionJacquelyn

Жыл бұрын

XOXO

I am NOT a beginner and wow! 🤩 Feeling my arms burn burn burn 🔥 Thank you for this quick, effective routine!! Just what I was looking for!

@ActionJacquelyn

Жыл бұрын

So happy you found what you were looking for with this!

Burn baby burn!! I'll feel this tomorrow!! Thanks

@ActionJacquelyn

9 ай бұрын

You're soo welcome! Glad you enjoyed it!

yay!!! my arms are v thankful for this video

@ActionJacquelyn

Жыл бұрын

Awesome!!

Loved it! Perfect! Thank you!

it went great !

Perfect!

OMG! its only been 3 days I started doing this and I can see major changes already. I thought that a 3 pounds weight was so little to begin with but now I understand the power of small dumbbells. I do it every morning and am so happy with the way my muscles are coming up. Am gonna do a two week update. am using 3.3 pounds weight.

@ActionJacquelyn

4 жыл бұрын

Precious Obialor wow that’s awesome!! I’m so happy to hear that. Good for you in being so consistent!

once again a very enjoyable workout thanks D

@ActionJacquelyn

Жыл бұрын

Yay!!

I'm going to get a bicep tattoo in October and to prep, I'll be doing your video once a month on top of my workout routine! Love this, it's short and you can definitely feel the burn.

@ActionJacquelyn

Жыл бұрын

Glad you like this one, Roxy! Hope the tattoo came out nicely

Wow 1st time doing your workout and as we got to the end I can feel the burn behind my arms not lying! So going to do these more. Thankyou 🙏💕🤗

@ActionJacquelyn

Жыл бұрын

XOXO

Just found you video, I realize it's old but I LOVE IT!! I have been working out with different arm videos as I like to change it up, but this one is such a great workout in such a short time. Thanks

@ActionJacquelyn

Жыл бұрын

You're so welcome, Crystal!

I'm focusing on my arms right now. So this will be a great exercise for me. 😱😱😱😱😱😱😱😱

Great arm challenge

Oh my word. That was AWESOME!! My arms are killing me. I have been trying different short arm workouts that use lighter weights. This one is definitely the best! I plan on doing it regularly and hopefully will see some increased definition. Thank you! ❤️

@ActionJacquelyn

Жыл бұрын

Love hearing it!

Man oh man! 🔥🔥🔥🔥🔥

You are really great!❤

This is amazing I have to try this, I do my pushups and lift 20 pound bells but this is why those so small weights exist ^ ^=.

@ActionJacquelyn

6 жыл бұрын

Bombshell nailS yes try it and let me know how it goes :)

First time I have tried your workout was so surprisingly difficult. Awesome. Loved how you did stretches at the end 💪🙏

@ActionJacquelyn

Жыл бұрын

Thanks Barbara!

Oh my! I am doing this for my 3trd time with water bottles & my arms are more firm and toned! Thanks :)

This is such a lowkey hell of a feeling, slow real burn☄

@ActionJacquelyn

Жыл бұрын

Awesome!!

Really enjoyed this, reminds me of blogilates arm videos but I loved the stretches after! It wasn't too difficult either :)

thank u so much

@ActionJacquelyn

Жыл бұрын

You're so welcome!

This kicked my butt in the best way possible!

@ActionJacquelyn

5 жыл бұрын

haha amazing!

I feel the burn 😓. This vidéo is great 🙏

😍😍😍wow 💪🏼

I didn't think that I could finish it! My arms are shaking! :)

The Best

Thank you so much .

@ActionJacquelyn

Жыл бұрын

XO

Would like to know what to combine this with for core after

I enjoy your video:) sometimes I use full water bottles when I'm moving around not at home lol

Wow I actually felt this one, thank you. Great video. Are you on Wavehii? I'd join in online.

This popped up in my recommended (trying to get back in shape/toned up through new workouts on KZread) and although I consider myself fairly advanced, I can tell this is going to burn after I try it out in the morning!! Thank you ❤️

@Sam-on5dn

4 жыл бұрын

Update: My arms are burnin’! I couldn’t even finish the workout with my little 3lb dumbbells, I had to let go of them about half way through 😂 Really good workout, smooth transitions and you kept me pumped to finish strong through each set 🙌🏽☺️

@Sam-on5dn

4 жыл бұрын

I’ve been using this video every few days and I can definitely see and feel good results! Sometimes I use my 3lb dumbbells and sometimes I don’t. I really like following along with you and I’m excited for another month of toning my arms ✨

This is helping me so much, thank you and wishing the best of luck!!