20 min UPPER BODY DUMBBELLS only
Тәжірибелік нұсқаулар және стиль
20 min upper body dumbbells only workout at home routine! Try this intense total upper body burn arm workout. Light weights needed to tone and sculpt your shoulders, back, chest and arms.
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About This Video:
20 min UPPER BODY DUMBBELLS only
Songs Used by Thematic Inc.
Music by DJ GONZ - Sweet Treat - thmatc.co/?l=FD4C3062
Music by Animus Volt - Victory - thmatc.co/?l=7FF039EB
Music by Sean Kolar - The Cure (Animus Volt Remix) - thmatc.co/?l=F4FBD4BA
Music by Animus Volt - Tropicál - thmatc.co/?l=6BF79CB3
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DISCLAIMER:
Zachary Fiorido strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Zachary Fiorido from any and all claims or causes of action, known or unknown, arising out of Zachary Fiorido's negligence.
Пікірлер: 42
My arms were on fire filming this workout! I hope you all feel the burn too :D
@amandadangerfield35
3 жыл бұрын
Definitely we sure did 🔥 👊 keep going
My NEW FAVOURITE upper body workout. So good!!!!!
@ZacharyFiorido
3 жыл бұрын
Thanks J T!!!
It was hard, but the exercise was excellent. Thanks Zachary!
Great workout Zach.
In the beginning of the workout I was like these are old school zach moves, I've been watching for like 5 years!
@ZacharyFiorido
3 жыл бұрын
haha YAY! OG right here! Thanks Adrian :)
Enjoyed that immensely! The W is my fave arm move of all time...OG right here!
@ZacharyFiorido
3 жыл бұрын
OG represent!! 🔥🔥
@kates7277
3 жыл бұрын
@@ZacharyFiorido xox
Thanks for posting this!
@ZacharyFiorido
3 жыл бұрын
You bet! Thanks for working out with me :)
Sooo good! Thanks Zach
@ZacharyFiorido
3 жыл бұрын
Glad you liked it! :D
Perfect time for this. Had foot surgery last week. Just did this workout seated-perfect! Just what was needed.
@ZacharyFiorido
3 жыл бұрын
Way to improvise! Hope your recovery goes well! :)
It was a great workout! 💜I would love next a forearm workout for larger/thicker forearms ,mine are a bit skinny.
@ZacharyFiorido
3 жыл бұрын
Noted! Thanks :)
Great workout! Thank you Zachary!
@ZacharyFiorido
3 жыл бұрын
Thank you Leyla! ☺️
Tkuuuuuuuu Zack
Awesome! Will do this in my next upper body training :)
@ZacharyFiorido
3 жыл бұрын
Thank you!!
Very good work out. Thank you very much.
@ZacharyFiorido
3 жыл бұрын
Thank you too :D
awesome workout! my arms are definitely on fire 🔥💪🏻
@ZacharyFiorido
3 жыл бұрын
Yessss! Feeling the burn! Thanks for working out with me Tatiana 😊👍🏼
My arm are burning 🔥 thank u 😊 💪 💪only just found u on here Done a few of your work out amazing
@ZacharyFiorido
3 жыл бұрын
Welcome Amanda! SO happy you found my channel! :)
@amandadangerfield35
3 жыл бұрын
@@ZacharyFiorido thank u for my lovely welcome 😊
Thank you ! Your videos are the only ones that actually change my body and i’m a fitness guru love trying various workouts ... your videos are insanely effective ... please if you can do a video do grow legs at home ... thanks for all the great workouts!!!!
@ZacharyFiorido
3 жыл бұрын
Thank you for your kind comment! And yes Ill film some more leg workouts for you :)
Hi Zach thanks for another great workout keeping me sane in the UK during our third Covid lockdown! I'm hoping you do actually use your oven to cook nice healthy meals as I noticed the timer doesn't appear to be on!
@ZacharyFiorido
3 жыл бұрын
Haha I promise I use that oven! I just keep everything squeaky clean ;) Hope you and your family are safe over in the UK!
@umcram
3 жыл бұрын
@@ZacharyFiorido Excellent, that's good to know! All good here thanks partly due to working out with you and your positive attitude. You're a lockdown hero Zach! All the best, Suzanne
Ouch, this was very challenging; I’m hoping by Christmas Day all feeling will come back to my arms and I’ll be able to lift them again 🤣 Excellent workout Zach, you made every second of every move count. Absolutely love this, thank you 🙏
@ZacharyFiorido
3 жыл бұрын
Haha! Yes this workout is a realy burner!! Im so happy you loved it! 💪🏼☺️
How many times a week should I do these? I can't believe i kept up at my age!
@ZacharyFiorido
2 жыл бұрын
Hi Kathy! That is awesome to hear! Keep up the great work and I would recommend doing this workout 2 to 3x a week if your focus is on your upper body :)
Omg love this one and the burn that comes with it 😆🤩💦 How could we ever forget the "W" 🔥💪🦾 Thank you Zachary!😘
@ZacharyFiorido
3 жыл бұрын
Hahah the "W" is a classic!! Thanks for working out with me :)