Floor press 3x10 Close grip press 3x 15 Chest front raises 3 x 10 Raised pushups 3 x 15

@thatdominuskid3471

6 ай бұрын

130 like and no comments? Lemme fix that.

@katkafilip3263

5 ай бұрын

@@thatdominuskid3471yes

@gamingmastertv5069

5 ай бұрын

226 likes and one reply?let me fix that.

@george34985

5 ай бұрын

@@gamingmastertv5069you got no likes and no replies?? what a noob let me fix that!!

@avrikkk

5 ай бұрын

@@george34985bro did not fix that💀

Finally! Just what I needed! I'll be sure to use it for push day! Thanks a ton.

@HunterHobbs

2 жыл бұрын

Glad to hear Nate!

@f4snipes992

2 жыл бұрын

Does this work well?

@kedhar2113

2 жыл бұрын

@@f4snipes992 no

@pizzaattack3540

2 жыл бұрын

@@kedhar2113 yes it does

@mTrader1

Жыл бұрын

@@kedhar2113 wtf bro? it does

For the front raises you should do each arm separately. Focus on slow control on the decline and you'll feel your pec being worked way more. It's better to do these exercises with lighter weights that you can control and focus more on the movement and form.

@purzr5885

8 ай бұрын

I do chest right after shoulders and it feels like a shoulder exercise more than chest

@leo8780

8 ай бұрын

@@purzr5885 kzread.info/dash/bejne/c3qqr8WHlcyfZ8o.htmlsi=8ocpS169wGtF_vVy

@leo8780

8 ай бұрын

@@purzr5885 Focus on moving slowly across like your bicep is trying to hug your pec.

@samuel7892

26 күн бұрын

No you should do them together to exercise both sides equally and not cause strain 😊

THANK YOU SO MUCH I WORK ALOT AND I NEED MORE HOME WORK OUT ROUTINE

This is the one I'm looking for the simple Home workouts

Just what I needed. Thank you bro so much

@You-will-know_Pain

3 ай бұрын

did it work

@BKkorki

3 ай бұрын

​@@You-will-know_Painyea bro just pay attention to your arms not to touch the ground

Thank you so much i see difference nice editing.keep the work up

The picture along the wall is nice 😂

@Emperor_of_Emperors

7 ай бұрын

😂+

Thank you very much dude m a beginner n I needed simple but effective exercises for chest.

Thanks man, trying to get stronger! 👍

Hell yeah, thank you! I’m gonna try this at home :)

Thanks. I'm trying these exercises now.

@669a

8 ай бұрын

Noe your chest?

Those front raises would work front delt and arms more than chest. The reason they work for chest with cables is because the tension pulls back, against your chest, not down.

@tonymouawad2650

Жыл бұрын

100%

@KSMILE508

Жыл бұрын

It’s better if you swing em more to your opposite shoulder, so it work the pec of the arm your swinging instead of straight forward. So yea you’re right

@BrutuxMusic

Жыл бұрын

so what you're saying is that you should do these laying down

@waynepayne9875

Жыл бұрын

@@BrutuxMusic Yes

@orangemaniabrother2232

Жыл бұрын

If not lying down then at least wide at the bottom to narrow at the top, still nearly all shoulder though

I really needed it bro thank you ❤

Thank you, I have a pool party coming up and I have been working out for four months everyday I’ll make sure I add this to my workout

@fallen6060

11 ай бұрын

Remember atleast 1 rest day

@user-hg9xv5kg4u

7 ай бұрын

bro workoing out for 4 months for a pool party ur great

@tonybiskuit

Ай бұрын

@@user-hg9xv5kg4uLMFAOOOOO

Just finished all sets and feeling good! Off to a great start!

You can add a row for some back work during those elevated push ups too. One of my favorites :)

I will try this at the gym

Quite helpful... Will surely try out sir....

🙏🙏Thanks Bro 🙏🙏 Good job 🙏🙏

thanks dude i needed a good chest workout

Ima give this a try👍🏾

Great and straight to the point! Thanks 👏👏

It also works your front delt and a little bit of the triceps

Favorite part was the shirt flying in the back 😮

Great exercises

Appreciate it bro

thanks for the workout plan

🙏🙏 Good job 🙏🙏 Keep it up 🙏🙏

Very nice brother ❤

I cant do the last one since my dumbells are round but the rest are pretty good!

@seaguy8146

10 ай бұрын

Excuses bro just do them on 2 books or something

@SkuLLFuLLy101

10 ай бұрын

@@seaguy8146 yea you're probably right

Thank you so much!

Nice wanna see more workout tips

Thanks for the vid.

Got me through the Covid lockdown when gyms were closed.

Thanks!

I’m no trainer but chest front raises look the most effective

Ty so much man

thanks brother

love his face in the beginning! So funny!

Its beautiful 🥺❤

God Loves You Daily Reminder ❤️🙏🏾✝️

Thank you!

Awesome!!!

I like your Arnold picture 🖼️

Thanks for advice

Excellent

Close grip prees, is for triceps :]

I swear to God I'm using the same exact set of dumbells , just 10 pounds though😂

The funny thing is that I only have a barbell so I decided to use text books for this. Good enough

@5UNG0Dinti

4 ай бұрын

knowledge lifting?

@angelcalico2581

4 ай бұрын

@@5UNG0Dinti yes

Thanks so much 🙏🙏😀😀

Cool 😎 this helps.

my god ty so much i never knew i could do this on floor

Just start my home training I needed this thank you man 🤍

Pls give full video of chest, back, legs

What kind of beginners this dude training 😮

Thanks bro

Super !

pretty good

I got the same ones! Ik they are common but I like ‘em

It's freezing and I don't wanna go to the gym and all I have are 25lbs dumbbells so this will work

Remember to not usr your arms, but contract your pecs to create the motion

@ErinV.

9 ай бұрын

thankyou

For the floor press ,i just feel them in my triceps for some reasons

@cat_of_life-uz7wb

Жыл бұрын

@@bidipiyoge I can't

@cat_of_life-uz7wb

Жыл бұрын

@@bidipiyoge I don't have the money or the space to put it there

@cat_of_life-uz7wb

Жыл бұрын

@@bidipiyoge that's why I asked for help

@cat_of_life-uz7wb

Жыл бұрын

@@bidipiyoge thanks dude imma follow thoes advice when I can find a gym👍

@cat_of_life-uz7wb

Жыл бұрын

@bidipiyoge update:I found it, I just need to be 16 to join so I guess a gotta wait a year

Great 💪☺️👍

The chest front raise exercise is actually a shoulder exercise...

I don't know if I'm doing it wrong, but the whole time I feel like I'm doing it for my biceps, and not chest.

@noneandwater9472

10 ай бұрын

You shouldn't touch the floor.

@eggroll1548

6 ай бұрын

watch a video on form or its hard to feel in your chest

@Ryzlerfr

4 ай бұрын

@@noneandwater9472he can touch the floor, it doesnt matter im touching the floor and i can feel it in my upper chest.

@soham3202

4 ай бұрын

Bicep? Tf

💪🏻💪🏻

Hare krishna hari bol, love from India 🇮🇳

This needs to be done everyday or just twice in week ?? plz reply.

What's the recommended weight for the dumbells? Just so I don't mess up and use ones that are too light.

Do our triceps also get exercised via these exercises?

Bro the chest front raises wont work since gravity is pulling down and your just getting front delt activation if you wanna do chest raises use a cable

We both share similar genetics

Front raisers are hard

What's the benifit of doing raised push ups instead of traditional push ups?

What is your dumbell weight

Is this what you did to get to the body in day 90?

Can you do these also for reducing chest fat

@pyscho3886

2 жыл бұрын

Yeah any workout that puts pressure or tension in a certain area will not only burn fat at that area, but will also increase how much fat you burn while not working out there because since those muscles need more energy and nutrients to repair, the body use up more calories and stored fat to aid it. Obviously you have to be doing cardio, or HIIT cardio(high intensity interval training) which is better, and will help make more progress 💪

@hugolangan3149

Жыл бұрын

You can't spot reduce fat. If you want to lose that chest fat you either need to cut but you'd be losing fat equally around your body not just your chest, or you can go on a calorie maintenance so you keep your physic while turning that fat into muscle in a body recomposition.

whenever i do floor press / close grip press i didn't feel the contraction on my chest muscles, but i feel my triceps are burning, where did i go wrong 🤦‍♂️

@ttvnoodleboi

Жыл бұрын

Close grip is one of my main things for triceps dont do this workout its awful lmfao

@solofbi5090

Жыл бұрын

@@ttvnoodleboi fr

@ketch7995

11 ай бұрын

Same what to do instead

Apart from the pushups, the other ones barely have any effect

Can you please tell me the weight of tge dumbbells

Close grip press mostly feel it on my tricpes

How long of a session should you do?

Thanks

Sir you do exercise 10 kg dumbbell. Or ya more yes or no... Please say ..

The second exercise (is for TRICEPS) The third exercise (Front Shoulder) (All what people care, is to look how can they take money from bad ways) TFEH

What about chest flys? For expanding the chest muscles

How heavy is the dumbbells?

Help full

Bro mans has the exact smae weights as me.

Would this be the same if u used a bench? Just wanting to k ow how affective is it without a bwnch

how many kg do I need for dumbbells?

Isnt the Close press more for Triceps?

nice

Do you increase weight or reps over time?

@Quandal3Dingl3

9 ай бұрын

Increasing weights isn't always the answer, reps probably. As long as you can feel the burn in wherever you're working it, its how it should be

are these exercises both for lower and upper chest

is it better 5+5 dumbel for beginners? any problem for this workout?

How to use that resistance band ?

Exercise for upper and side chest with dumbbell??

Close grip is going to targer your triceps way more than its going to do your chest