kzread.info/dash/bejne/X4SctLKRl8zQqsY.html ❤ Aapna gaana sunkar batao kaisa hein?

@keshevdugar

Жыл бұрын

Bekaar hai bhai

@mp3here4u

Жыл бұрын

​@@keshevdugar 😂🗿

@yakshenthakore1271

Жыл бұрын

Excellent i am at age 71 still doing gym is it good or bad I want to know. I am following yr exercise.

@naibtahsildar7054

Жыл бұрын

Kitna bura gaana banaya hai

@sonamlama07

10 ай бұрын

@@yakshenthakore1271njnli. 😮v xb Cn il ko lollipop 😮😅😮

Video kaisa lagi sabhi ko?? Pls like and comment 😊 Baaki achi lage to share bhi kar dena 🙏

@hameedjadoon2249

4 жыл бұрын

kzread.info/dash/bejne/f6Nnr7euaZm6p6g.html

@hameedjadoon2249

4 жыл бұрын

Ghrib admi hon. subscribe karo mera youtube chenal ap logo ki saport ki zarort hai ghrib ki dua lagi ge

@akshaykasabe7494

4 жыл бұрын

Sir harniya or appendix operation wale logoko ABS ka exercise karna chalga?

@syedazaad58

4 жыл бұрын

wt is the use of plank?

@ravindrapatil6095

4 жыл бұрын

Thanks for variety of exercise with dumbbells

My buddies were making fun of me a couple months ago when I told them I was watching you on KZread as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

@abhijitdas6945

2 жыл бұрын

2 months me six pack😁

@bigbunda06t9

2 жыл бұрын

@@abhijitdas6945 possible

@GoogleAccount-eu6pc

2 жыл бұрын

@@abhijitdas6945 possible bro

@jayramdesai6837

2 жыл бұрын

Same here bro but now I am starting

@kyayaarmonuu

2 жыл бұрын

I saw same comment of yours on THENX channel😂

1:40 - CHART - OVERVIEW GROUP 1 CHEST - 2 SETS OF 8 REPS 1:54 - EXERCISE 1 - Dumbbell Press 2:33 - EXERCISE 2 - Dumbbell Fly 2:58 - EXERCISE 3 - Dumbbell Close Grip Press GROUP 2 BACK - 2 SETS OF 8 REPS 5:40 - EXERCISE 4 - Bent Over Row (Pronated Grip) 6:18 - EXERCISE 5 - Bent Over Row (Neutral Grip) 6:50 - EXERCISE 6 - Dumbbell Shrugs GROUP 3 SHOULDER - 2 SETS OF 8 REPS 7:22 - EXERCISE 7 - Arnold Press 7:50 - EXERCISE 8 - Side Lateral Raises 8:06 - EXERCISE 9 - Front Raises GROUP 4 ARMS - 2 SETS OF 8 REPS 8:20 - EXERCISE 10 - Dumbbell Curl 9:00 - EXERCISE 11 - Triceps Kickback 9:22 - EXERCISE 12 - Hammer Curl 9:42 FINISHER EXERCISE - PLANK 3 SETS TILL FAILURE

@abhishekpothnak7836

9 ай бұрын

Thank you

@nitish.7042

7 ай бұрын

Daily routine ??

@rahulkasana2970

2 ай бұрын

Thank u bhai

Wonderful set of exercises shown to us and I have started from today and will do everyday all the exercises shown.

These exercises are very effective, I loved doing 'em. Please Sir keep us posted with more such exercise videos. May God bless you.

Thank you so much sir, . . . Covered almost everything in a video thanks a lot sir

very helpful. many thanks. God bless you.

Thank u so much, I have been working in home since 2019, always keep searching for such videos that can enhance my home workout. A sincere regards for this n I will download your app, as ur genuineness is visible

Zabardus, it really works Thank you. Stay healthy safe n blessed 🤲🌹

Such a humble and simple bro you are. A real gentle giant.

@prashanjitghosh5861

3 жыл бұрын

@@rajinderdhammi3819 nahin samjhe bhai hum.

@rajinderdhammi3819

3 жыл бұрын

@@prashanjitghosh5861 Ghosh babu, kaise ho ???

@prashanjitghosh5861

3 жыл бұрын

@@rajinderdhammi3819 bhadiya.... aaap bato

@rajinderdhammi3819

3 жыл бұрын

@@prashanjitghosh5861 badiya hoon mere dost

I like how humble he is! Love from Bangladesh🇧🇩

Thank You sir Bahut aachha laga...

How easily you describe the experiences.. Its really great sir, i got motivated every time.. 💐❤️🙏

Your workouts 💪💪 are absolutely amazing, I love them to watch.

Thank you for this video.very useful

Thanks YS, this was very informative and helpful.

Sir you are my inspiration ♥️

Thank you! With this I have covered my free time!

Thank you and I will keep it and try it, Thanks

Thqnk you sir for your great video.

Good video for learning! I had only dumbells at home, always used to do only arm curls. But I never saw any gains, may be I have not understood importance of intensity and consistency. If I could more tips on intensity and consistency, will be grateful.

you have a good smiling vibe, thats why watch your videos :)

Thanks for your wonderful tips

Great sir, Happy Teachers day..... Thank🙏🙏🙏🙏💐💐💐💐

Such immense knowledge with humbleness❤️

Love your workout and how you explain 🥰🙋‍♀️ Love from the USA

Thanks a lot Guru ji, explained in awesome way

Thanks sir, good guidelines of daily routine exercise.

Sir , Thanks for this video, you are great mentor and my insipration, it solves all the confusion that which workouts should be combine and on how many days when you are at home.

Brother, really impressed with you. Thank You.

thanks for ideas

Instant Subscribed ❤️🔥

Awesome bodybuilding, trainer, instructor with his awesome tips for all....👌👌👌👍🏻👍🏻👍🏻

Excellent sir,,,Thanks and Appreciate you.......

Thankyou for informative share, all the best for future videos

This is what i had been looking for. Thanx from Nepal 🇳🇵

That is a great set of upper body exercises. Thank you.

@kaniksharma1008

3 жыл бұрын

Yeass really 😌

Thank you so much for this video bhai...

Thank you so much sir super video

The best trainer I have come across KZread. Such simplified explanation of all the exercises. Mad respect sir. ❤️ Thank you for getting me started with my fitness journey.

@deven623

Жыл бұрын

how it ur fitness now?

Huge respect to you Sir. You're way ground to earth even after achieving so much. 🙏❤️

@anilmeena7780

3 жыл бұрын

Nice sir

Thanks , very good work and practice Keep going , waiting for more videos God bless you

Thank you sir. Best way for upper body.

I just needed this vid thanks a lot !!

Sir, superb explanation. I followed ur instructions while doing exercise. Sir, which material is good for DUMBBELL ring? (Rubber or casting)

Thanks sir..very impressive and usefull

Video bhut achi lagi sir thank you

Best video on KZread till now. Thanks.

Simple yet very effective workout with dumbells! Well done brother👏👏

Not only a good trainer but you are a great influencer as well as presenter. May the Almighty shower you all the blessings.

@my_self_shaw

Жыл бұрын

t4gtj

Very informative. Thank you

Bohat acha video tha sir thank you

It is wonderful experience .I have tried it .now I feel better.thank you ♥️

@sonnaall-in-one9489

Жыл бұрын

kzread.info/dash/bejne/hZ2WpcVygJjIlNI.html

Sir make a vid like this for lower body too

Thank you sir bahut achcha excersise batane ke liye

Thank you very much sir. Very beautifully explained. It helped me 🎉

1:30 Chest 5:38 Back 7:14 Shoulder 8:19 Arms

@sonnaall-in-one9489

Жыл бұрын

kzread.info/dash/bejne/hZ2WpcVygJjIlNI.html

@mayyurparanjpe4186

Жыл бұрын

Hi I have just started dumbbell excercise. I am using 2.5kg dumbbell. My neck pains while shoulder exercises. Can you please help me

@desiengineers307

3 ай бұрын

​brother try not to raise your neck while doing exercise keep your neck free or lose dont make any kind of pressure on neck or it will be injured and neck pain take 5-6 days to heal so take care​@@mayyurparanjpe4186

Very beautifully explained, it's the best ever video which explains that all exercises can be performed at one point of time, thanks for the video Sir

Excellent…thanks

Thank you sir it was great muscles strength work 💯❤🎉

Welcome back sir😇😇😇

Nice video bro👌👌👌👌

Thank you so much sir

I really appreciate with this video this video was very thanks full

I like your speech style.. Lots of love ❤ and respect to you sir.. ✌

@iktil5784

4 жыл бұрын

Politeness Right??

@abhishekzalte5129

4 жыл бұрын

Hi adeez

@paulpandian3217

4 жыл бұрын

@@abhishekzalte5129 no coment

@harishpoojary931

4 жыл бұрын

I too like Ur presentation skills sir. Good voice too with lots of knowledge. Accidentally I seen one video of u. Impressed by it & started seeing all ur videos.

@nadirhasn4218

4 жыл бұрын

Wow nice thanks...

Thanks sir for inspire and teach us to do exercise in simple and effective way

Thanks a lot 🙏

EXERSIZE list 0:57 Chart 1:19 SHOULDER 7:22 - Arnold Press 7:50 - Side Lateral Raises 8:06 - Front Raises BACK 5:40 - Bent Over Row (Pronated Grip) 6:18 - Bent Over Row (Neutral Grip) 6:50 - Dumbbell Shrugs ARMS 8:20 - Dumbbell Curl 9:00 - Triceps Kickback 9:22 - Hammer Curl CHEST 1:55 - Dumbbell Press 2:33 - Dumbbell Fly 2:58 - Dumbbell Close Grip Press 9:42 FINISHER EXERCISE - PLANK

@arunkarthik2895

2 жыл бұрын

Thanks

@maamin4087

9 ай бұрын

plank How many minutes to do 1 set

@myopinion3883

9 ай бұрын

Thanks

@sanjogsinghsehmi264

7 ай бұрын

@@maamin4087 i think you should do 1 minute

I'm from sri lanka.its really great sir.

Thank you so much bro!

Love from mangalore❤

I like this workout schedule very much. Also provide some home exercise schedule for lower body.

@gulabkhan2671

4 жыл бұрын

Nice video 👌👌👍👌

Thanks so much

Thanks for video

Sir, I m heartily thankful for making such a quality videos, showcasing variety of ways to perform workout, helping all fitness enthusiasts by motivating, inspiring, supporting us from miles away.......a salute to u sir, make some more videos to enhance our knowledge on fitness.....thank u

I just got a pair of 1 kg dumbells, and I didn't know exactly what to do, this video helped me a lot. Thank you

@jayeshpanda2782

2 жыл бұрын

1KG won't be efficient ig try 5 kg

Thank you so much bro🤝🤝

your great n excellent guider.

Respect from Afghanistan sir we using this everyday

@PiyushRaj-fv2yl

3 жыл бұрын

Wait, you guys understand hindi over there?

@highondankium3626

3 жыл бұрын

Hello, love from India ❤️❤️

@momenniaz2189

3 жыл бұрын

@@highondankium3626 thanks 😊 bro we love too

@rudranshchandrakar449

3 жыл бұрын

Bro what are results

@hindurashtravadi2563

3 жыл бұрын

Love and respect Islam from America

Mashallah very beautiful and perfect exercise from pair of dumbells Thank you sir ji

Thank-you Sir 🙏

Thank you sir.

Just a week before I purchased 3different pair of dumbells (7.5kg, 10Kg, 15kg) from Decathlon and this video was all i was waiting for. Perfect sensible exercises given that we are at home and very well defined by you sir. Much respect 🙌

@CGO_MARTIN_09

Жыл бұрын

Bro 5kg se kare kya

@ahansingh1540

Жыл бұрын

@@CGO_MARTIN_09 ha bhai batana

hi im 45 yeas old after your guideance and watching your excerises iam totaly satisified. thanks for your videous

Thanks sir very nice video

Best video for every thing

Thank you sir for helping us My consirn is about the joints why they start paining after few mnths if u can help me

@timegoesby421

3 жыл бұрын

Sourness, i think stretching and cool down exercises will help you.

@jagjeetsihra2862

3 жыл бұрын

Caused by inflammation. Use turmeric and ginger for faster recovery. What I use is 1/2 tsp of turmeric in your morning or evening meal in milk. Make a ginger/lemon tea after your workout every morning. 1 full fresh lemon squeeze, 1/2 tsp of ginger powder, 1 teaspoon of honey in hot water. I'm 58 years old and I work out 6 days a week..good luck.

sir, for how many days we can continue this excercise routine?

Excellent 👍👌 बहोत बढिया सर 😊

I like this exercises,,,,,thank you so much sir

Can all these exercises be done on daily basis or we need to break it in two parts...

Sir please share few diet plans for college students. Will challenge you on the App 😉

@rajiblochanmallick4546

4 жыл бұрын

thanks for the video sir. app v download krta hoon

@bijoyhazara7263

4 жыл бұрын

fitness is very important in life and this app helps

@pinkisharma9547

4 жыл бұрын

seems like a great app.. true

Thanks a lot

Thanku very much 💪

Keeping up to the fitness regime is a difficult task. This app might help.

Love this fellows style and good content- just wish he would make a version for us English only speaking dudes... Cant understand a word he's saying - just follow along watching the pictures: so to, speak...

@Onizukaash

2 жыл бұрын

On the captions

Good information Thanks

Thank you so much sir😊😊🙏🙏

Sir could you please suggest exercises related to love handles

@FrEeTibEtXinJiAnGfReEpOkCoL

3 жыл бұрын

Issi ko try kar te raho

@FrEeTibEtXinJiAnGfReEpOkCoL

3 жыл бұрын

@Rayan isse acha to side bend mar le 😊