SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
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SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym
00:00 intro
00:11 Dumbbell Alternative Front Raise
00:44 Dumbbell Single Front Raises
01:18 Dumbbell One Arm Rear Delt Row
01:59 Dumbbell Shoulder Press
02:34 Dumbbell Standing Around World
03:08 Dumbbell Rear Fly
03:38 Dumbbell Roler Upright Row
04:05 Dumbbell Front Up Shoulder
shoulder workout, shoulder workout at home, shoulders workout, shoulder dumbbell workout
#maniac_muscle #shoulderworkout #shoulder_dumbbell
Пікірлер: 70
Make sure when exercising delts or any other muscle, you train the weakest head first, which in most cases will be posterior delt. Then medial head. Last the anterior head. The anterior usually is the fastest growing head. Use your fresh energy for slow gainers and strongest last.
Thank you. This is exactly what I have been looking for.
@maniac_muscle
2 ай бұрын
Glad it was helpful!
@maniac_muscle
2 ай бұрын
Glad it was helpful!
El mejor video y ejercicios Gracias! 👍
very nice workout guru 🏆💪🏻💪🏻
@maniac_muscle
3 ай бұрын
Thank you 🙌
Show irmão top demais! Tmj 👊 obrigado por nos ensinar,muito bom! Aprendendo csda vez mais! TMJ 👊 luiz Rodrigues de Curitiba PR 🙏👍👊
ناضي خويا❤❤
Bravo!
So good the gym I Love gym ❤❤❤
Excelentes novedosos ejercicios Saludos desde Ecuador
@maniac_muscle
3 ай бұрын
Thanks
Bro next video fullbody workout with dumball plzz bro ❤❤❤ love from india❤❤🎉🎉
Kneeling or standing is better
Best workout ❤
@maniac_muscle
3 ай бұрын
Glad you like it!
@choubertdangervil1805
3 ай бұрын
@@maniac_musclewqj CV
Good work out video.. very much effective.. thank you for the video ❤
@maniac_muscle
Ай бұрын
You're welcome 😊
Доброе время суток спасибо вам большое за упражнение 👍💪✊
@GabrielBlasquez-dj1cy
17 күн бұрын
👍🤞🤚dvdhvwhdvsjwhwhwhhwyehweevuevhdeheyeeydhehhedeyheeyeheueheyeheeyeyeyeeyeeyeheyeheueeheueheyeeyehyeeyehehyeheheeuheyueydeehuehehueheyeheyeyueeheueyeueheyyeyeyye
@GabrielBlasquez-dj1cy
17 күн бұрын
👍🤚🤞❤shzhdhdhdhdjdjdehehdydheheydybdbdhdhfhdhehhdhddhdyehehhhrueheuhrhehehehehdyhehheduehdydhhehddhheyehehyeheeheydyheheydueheyeheehehehyeehehehehjheudhfburjfjurjurhffhrh
@GabrielBlasquez-dj1cy
17 күн бұрын
❤🤚🤞👍zbdhdjdbfhvehehfdjdyehehehdeheybehddveuehdhveehevdydhduudeheuehudehudhjfjebdcjfburjfjfeurjrhdfjfebdhhdydheudhdhddudheyehejehfuhruurj
@user-px8il2rq4d
17 күн бұрын
🤝🤝🤝
What weight of dumbbells are you using?
Thank u for my request!
@maniac_muscle
3 ай бұрын
You're welcome
@deshaefromarounthawayricha7324
3 ай бұрын
Cool!😎😎😎
What are the benefits of sitting on knees.
@rickfisher1987
3 ай бұрын
I like your question .
@bigdawg9283
9 күн бұрын
It prevents you from using body english or momentum from your legs to raise the weight (cheat reps). Forcing you to focus on using solely your deltoids to contract the weight. You can use relatively light weight and focus on muscle contraction. I would advise using a decently padded mat or surface to save the pressure on your knees. Hope this helps.
Nice
@maniac_muscle
3 ай бұрын
Thanks
Bahut shukriya didi..... Enakum hindi bickup aakuthu very smart ah solringa super useful ah irukku thank sis❤
gr mil 👍🌸
👍😊
Good
@maniac_muscle
3 ай бұрын
Thank you
كل التوفيق والنجاح حبيبي يابطل ❤❤
@maniac_muscle
3 ай бұрын
الله يحفضك يا غالي منورنا دائما بوجودك
هل من الممكن ان تعمل تمارين في المنزل بدون معدات 🎉🎉
@user-id7ix6wo2r
3 ай бұрын
نعم بالحبل المطاطي ايلاستيك résistance band
@zozazoza7393
3 ай бұрын
نعم بالبلوك او الطابوق
G. G
Excelente..doy link
@maniac_muscle
3 ай бұрын
Gracias! 😊
❤❤❤❤
👍👑
كم يوم يستجيب الجسم للعضلة وتضخيم
Porque se deben hacer de rodillas?
👍👍👍👍
👍👍👍👍👍👍👍
Los toros y q paso no m enviaron ese video 👍
@maniac_muscle
3 ай бұрын
Thank you
Thank you Uzbekistan
@maniac_muscle
24 күн бұрын
🤝 Welcome
Bai
LUCASGH
.
For every like this comment gets, i will do 1 pushup. [Proof on my channel]
You forgot to let people know how much esteroids to take,too.
@aurellandryfoguendi1137
Ай бұрын
Just shut the hell up
@Jdsuusushdhjwhehbebd
Ай бұрын
T400-800mg Npp-400mg Tbol-80mg Ed Tren acetate-600mg
@Allah.is.the.greatest1
21 күн бұрын
@@Jdsuusushdhjwhehbebd😂
@Aneivaa
19 күн бұрын
@@JdsuusushdhjwhehbebdWaaaaaaooos
5 в разрез всей биомеханики мышц, дичь конкретная.. Не делайте 5 если нужен плечевой сустав 😂😂😢😢😢
Шляпа!!! Заднее плечо нужно качать. Другие части плеча качаются от любых жимовых упражнений