thank you so much i hope this works becauce i dont wanna hide it anymore whit my hair or my sweater

@drjonsaunders

3 жыл бұрын

Keep working at it and you will notice an improvement in your posture...best of luck!

@iamblessed6192

3 жыл бұрын

Same here

@odettg9106

3 жыл бұрын

@@iamblessed6192 has it work for you I have try it 🥺but haven't seen a difference I wonder I could get surgery I'm 29 I have alot of pain on that area nothing helps I'm scare to get pregnant and it's going to get worst I just one to fix it..😢

@odettg9106

3 жыл бұрын

@@drjonsaunders Dr can I get surgery for that and I want to fix my prb I have head forward posture I have try everything I'm 29 I want to get rid of that before having kids..My husband knows that's my insecuritie because I can't be straight 😭..Do you know how much it cost and the risks?

@saturn_4c

3 жыл бұрын

Did it work?

I just found this last night when I noticed my neck hump. I tried the part 3 video for sleeping but I'm a chronic side sleeper and I move around a ton so it'll take practice. I feel like it's important to note that even lying in that position or doing these exercises for part of the expected duration is still better than doing nothing at all, it just might take longer. Man did these exercises burn

@drjonsaunders

Жыл бұрын

Yes they will burn - best wishes!

Wow! I am so happy for your simple exercises!

@drjonsaunders

2 жыл бұрын

Glad you like them!

Thank you so much Dr.!! Great ,easy exercise! Hoping for awesome results!

@drjonsaunders

2 жыл бұрын

I hope so too!

Thank you for sharing this video Dr.Jon, I will definitely be doing this exercise.

@drjonsaunders

3 жыл бұрын

My pleasure Tanya! :)

Love it, thank you, Dr. Jon!

@drjonsaunders

2 жыл бұрын

My pleasure!

These are definitely the best videos on this subject i have seen. Lovely and clear and comprehensive! Thank you

@drjonsaunders

2 жыл бұрын

Glad you think so!

Your channel is amazing and unique. I’m very surprised that I didn’t come across your channel sooner. I’m now a follower. Keep up the great work!

@drjonsaunders

2 жыл бұрын

Thank you so much!

@k.d.williams8998

2 жыл бұрын

@@drjonsaunders Sure!

Thank you for your help Dr. Jon 🙏

@drjonsaunders

2 жыл бұрын

My pleasure!

Thank You ~ Easy enough to practice daily.

@drjonsaunders

2 жыл бұрын

My pleasure!

Definitely gonna start doing this, thank you!

@drjonsaunders

2 жыл бұрын

My pleasure, thanks for watching.

Thanks!! This is a posture saving gift.

@drjonsaunders

Жыл бұрын

My pleasure!

Thanks Dr Jones will definitely give a try.

@drjonsaunders

2 жыл бұрын

Best of luck!

Excellent video. Thank you!

@drjonsaunders

2 жыл бұрын

My pleasure!

Thank you for this!

@drjonsaunders

3 жыл бұрын

My pleasure!

Thank you so much Dr. This is the best explanation ever on the internet about this discomfort that is affecting the life of many people.

@drjonsaunders

Жыл бұрын

You are very welcome!

The way you explain the things it’s amazing, even for me that my first lenguaje it’s Spanish ! I appreciate this information 👌🏻

@drjonsaunders

Жыл бұрын

Thank you for your kind words :)

Great Videos Doc. Thank you!

@drjonsaunders

2 жыл бұрын

Glad you like them!

Great exercises and calming voice thanks

@drjonsaunders

Жыл бұрын

Thank you!

This exercise is SO GOOD, I just started to do it and I feel the burn but IT IS AMAZING, I ALREADY SAW A DIFFERENCE, thank you very much, I'm going to do it everyday, and going to change my pillow position to try to get better, THANK YOU VERY MUCH DR JON SAUNDERS, I'm doing this for my confidence and beauty hahahaha

@drjonsaunders

2 жыл бұрын

Wonderful! Even if your motivation to do is for "beauty", then health benefits will be a bonus! Best wishes.

@minnieweber1215

Жыл бұрын

Questions

I¸ve been doing it for some time now- it is magic!!!

@drjonsaunders

2 жыл бұрын

THANKS FOR SHARING! :)

I've been teaching this to my yoga students. I love this movement.

@drjonsaunders

Жыл бұрын

Thanks for sharing!

Thank you so much, this is so effective!!

@drjonsaunders

Жыл бұрын

You're so welcome!

Thank You Dr Saunders..🥰

@drjonsaunders

2 жыл бұрын

Thanks for watching!

Thank you so much I’ve been hiding it for a long time now and I’m so young and was sad I’d have to hide it forever thank you so much will try everyday and keep you updated!!! 🤞🏻

@drjonsaunders

2 жыл бұрын

Best wishes!

@dp1983

2 жыл бұрын

Any progress so far?

Thanks... Will try this...

@drjonsaunders

3 жыл бұрын

Let me know how it goes :)

Thank you!!! I can feel it working as you said. But, I can do it. It doesn't hurt. Thank you!!

@drjonsaunders

Жыл бұрын

Best wishes!

You have answered my prayers. This has also greatly helped with the curvature of my shoulders being caused by a herniated disc in c5. Thank you from the depths of the universe!!!

@drjonsaunders

Ай бұрын

My pleasure, I'm glad you found it helpful. :)

Thanks for this

@drjonsaunders

3 жыл бұрын

Your welcome!

Thank you Doctor 😊

@drjonsaunders

3 жыл бұрын

Your welcome!

Mine is so bad I can’t even get my arms against the wall. So glad I found this.

@drjonsaunders

5 күн бұрын

Keep working at it!

Great, when I have that problem It's very painful. Thank you so much. I will let you know after I do that exercise for 2 weeks.

@drjonsaunders

2 жыл бұрын

Best of luck!

Im rlly insecure about myself so much im gonna start doing this tomorrow

@drjonsaunders

3 жыл бұрын

I totally understand...get started with this exercise and then look in description for a few other videos that will help as well...best wishes!

@saturn_4c

3 жыл бұрын

Did it work?

@chichimamushka5851

2 жыл бұрын

Doctor how long will it take to see changes if i do these consistently? Or rather how long will it take to straighten my spine completely?

@drjonsaunders

2 жыл бұрын

@@chichimamushka5851 4-6 weeks to see changes.

very good explanation

@drjonsaunders

2 жыл бұрын

Glad you think so!

Fantastic! Thanks Doc

@drjonsaunders

2 жыл бұрын

My pleasure!

great vid doc!

@drjonsaunders

2 жыл бұрын

:)

I did these stretches this morning (hunch back but also stressed working mom) and even in only doing it once - and I felt so much better

@drjonsaunders

2 жыл бұрын

Thanks for sharing!

@hollypatterson2312

2 жыл бұрын

My job as a newspaper reporter actually goes beyond the pandemic posture - but even with just one stretching session -I felt better. I am so grateful to have found your videos

I have one from years of working at a computer, doing exercises everyday to hopefully get rid of it.

@drjonsaunders

3 жыл бұрын

Keep working daily at it and you should notice an improvement...best wishes.

Very clear and nice

@drjonsaunders

2 жыл бұрын

Thank you! Cheers!

Thanks alot, really useful

@drjonsaunders

2 жыл бұрын

You're welcome!

Awesome video

@drjonsaunders

2 жыл бұрын

Glad you enjoyed it!

Will try this for sure

@drjonsaunders

11 ай бұрын

Best wishes.

Thanks for your video. I have forward headposture, so it is very difficult for me to align my head and shoulders against the wall. But I hope this will help me get rid of the pain in my upper back region.

@drjonsaunders

Жыл бұрын

Keep working at it and watch a few of my forward head posture videos.

Dr. Saunders, can you please come to Atlanta GA to treat us for six weeks. I could get so many patients for you. 😂❤. I am just joking, but you are truly the best chiropractor I have seen. Been to so many here and Yuck😢!!. I watch you videos daily on my TV. I have lower back pain especially in the left side. I can be walking and it just locks up and I can't walk. When that happens it radiates down my leg.The neck and arms exercises are truly helping me tremendously. Thank you so much.

@drjonsaunders

3 ай бұрын

Sure, I'll grab the next flight. ;) I appreciate your feedback and appreciate your support! Stay well. :)

Thank you very much. Do you have exercises for Ankylosing Spondylitis?

@drjonsaunders

3 жыл бұрын

All forms of exercises that can be done safely are great for AS patients...core stability exercises are really important like these: kzread.info/dash/bejne/Z4anr9J6hMnMdMY.html As well as making sure full range of motion is used when exercising...best wishes.

For over a year now,I have been working on my laptop for most part of the day.And I recently noticed a slight bump at the back of my neck which looks so weird.Definitely gonna try this exercise..thanks for the informative video

@drjonsaunders

2 жыл бұрын

Please watch all 3 parts in the series for the best results...thanks for watching.

Thank you so much. I am overcoming a lifetime of depression and I could barely get through 5 reps and I had to take a break. I’m going to practice and build up strength so I can get to 3 sets of 10.

@drjonsaunders

Жыл бұрын

Best of luck!

Commenting to hold myself accountable, starting tomorrow I will incorporate these exercises to my routine.

@drjonsaunders

2 жыл бұрын

Nice!

Thanks so much! I've been noticing that I have a small back hump for a while now and thought It was simply because of my posture. Turns out it's just a layer of fat but regardless I'll definitely start doing these exercises to prevent future back and neck issues aswell as to strengthen my back muscles. 😁😊

@drjonsaunders

2 жыл бұрын

Thanks for watching!

Thank you sir☺

@drjonsaunders

3 жыл бұрын

Most welcome!

Thank you so much. I'm a 13 yr old and sadly because of attraction to my phone I got the problem, but your videos helped me so much. I got rid of it like at 2 weeks. Thank you so much.

@drjonsaunders

2 жыл бұрын

I'm so glad!

OMG do I need this. I couldn't even get through one set of 10 reps without resting and man does it burn, but it feels good. I will finish up my other 2 sets of reps after a short rest. Thank you so much, Dr.!

@drjonsaunders

5 ай бұрын

My pleasure, make your to watch all 3 parts in the series for best results. Take care!

Thank you! 💙

@drjonsaunders

2 жыл бұрын

My pleasure!

Thanks Doc! I wanna try that! I do have thoracic pain every now and then and based on my Chiro visits, thats my problem zone. That could be attributed to bad posture and eventually that neck hump im feeling.

@drjonsaunders

3 жыл бұрын

Yes absolutely...all the best!

Gonna give this a try. I've had poor posture since I was a kid. I'm 43 now.

@drjonsaunders

Жыл бұрын

Thanks for watching!

Thank you I will do it 💝

@drjonsaunders

Жыл бұрын

All the best.

Because of my all day long in front of a pc (and some games) I got a huge hill down my neck! So yes, I will start doing this right the heck now!

@drjonsaunders

3 жыл бұрын

Yes our constant sitting in front of our PCs is devastating to our posture...best of luck!

very impressive

@drjonsaunders

Жыл бұрын

Thank you!

muchas gracias 🙌🏽

@drjonsaunders

3 жыл бұрын

My pleasure. :)

@rocksand3015

2 жыл бұрын

@@drjonsaunders how long do you think the results would be noticeable if you did this efficiently?

@drjonsaunders

2 жыл бұрын

@@rocksand3015 4-6 weeks...watch all 3 parts of the series for best results.

Thank you very much mine hunch is just beginning but I am not going to wait for worse.

@drjonsaunders

2 жыл бұрын

Being proactive...love it!

thanks

@drjonsaunders

3 жыл бұрын

You're welcome!

Thank you ☺️

@drjonsaunders

3 жыл бұрын

My pleasure! :)

@user-dz1cv8kl5n

3 жыл бұрын

@@drjonsaunders I'll be starting today 😊

@drjonsaunders

3 жыл бұрын

@@user-dz1cv8kl5n Start slow and increase your reps and sets slowly...good luck!

@user-dz1cv8kl5n

3 жыл бұрын

@@drjonsaunders ok great! Thank you for your help and videos 😊

I pray this works as im starting to feel my neck touch my thr back of head when I sleep. Also, I hope this reduces my headaches. New sub

@drjonsaunders

2 жыл бұрын

Thanks for watching...check out part 2 and 3 as well.

@Nanamka

2 жыл бұрын

It definitely helped with my headaches. Good luck for you!

Hi Dr. Saunders, so thankful to have found your videos. I have been having terrible neck pain for years and recently discovered the huge hump behind my neck. I have been on and off of steroids (prednisone) for years with my autoimmune disease and I know my posture is not great. Will these exercises help if my hump was caused from medications? I am seeing an orthopedic at the moment who has never mentioned any of this but is talking about cortisone shots for the pain... I'm little nervous for that if it won't help to fix the root cause

@drjonsaunders

2 жыл бұрын

The exercises and stretches I show in all 3 parts of this series should still help reduce the hump if some of the cause is from posture and some of it caused by medications...always working at correcting the cause of a problem is the best solution...all the best!

I tried moving my pillow from horizontal to vertical yesterday and was quite amazed how well I slept on my back in this position. I have been suffering from back pain all of this week and hope that this will improve things. A simple adjustment, yet so effective!! Thanks

@drjonsaunders

2 жыл бұрын

Great to hear!

@karinawitchell2915

2 жыл бұрын

I have since removed all and sleep perfectly well.

I really thought this hump would remain forever.. Gonna start doing this exercises regularly Thanks Dr!

@drjonsaunders

2 жыл бұрын

My pleasure! best wishes.

@dp1983

2 жыл бұрын

Has it worked?

@MindfulLifex

2 жыл бұрын

Well did it work??

Love your exercises. Doing it for a while now and I feel better already. Could you show us some exercises to get rid off scapular winging.

@drjonsaunders

2 жыл бұрын

Will do!

Thank you‼

@drjonsaunders

Жыл бұрын

You’re welcome 😊

Thank you doctor ...

@drjonsaunders

2 жыл бұрын

If you focus on an exercise program and nutritional plan that will help you lose weight, you should notice a difference...please see part 2 and 3 of this series and stay tuned for a future video on weight loss...kzread.info/dash/bejne/f6h-2M5vYMmrl5s.html AND kzread.info/dash/bejne/c6d3yLxsqNrHZZs.html Best wishes.

@pranisauthentic5959

2 жыл бұрын

@@drjonsaunders OK tq so much sir..

This is the best my neck and shoulders have felt in months! Thank you for this information! Every woman in my family has the "dowager's" hump so I just assumed it was genetics! So so grateful for this exercise and knowing I can reverse it!!! 👍👍

@drjonsaunders

2 жыл бұрын

Glad it was helpful!

@brookeb2605

10 ай бұрын

did it work?

Great video! I suggest taking a look at your mic as there seem to be jumps in audio loudness and bassiness/crunchiness.

@drjonsaunders

8 ай бұрын

Thanks, will do!

Love your clear explanations! Thank you very much. And just something more, this posture I think maybe could be caused because of a liver, emotional, and/or cranial issues… what do you think about it? Hugs from 🇺🇾

@drjonsaunders

Жыл бұрын

Anything is possible, but there are certainly other factors with posture patterns. Best wishes.

@malu.maluqui

Жыл бұрын

@@drjonsaunders Thank you very much!

Thank you so much. I will definitely be doing this. I'm tired of my hump back. I could cry😏

@drjonsaunders

2 жыл бұрын

You got this!

Hi Dr. Jon! I just watched the part 2, because it pop out first from my feed. I do also have these, strugling to hide it with my hair. I am currently doing the YWTL that I also watched from Milton's channel. Instantly, the middle of my back started to sweat, A LOT. I just have a question, do you have any suggestions to when will be the best time to do this? PS. I'm a new subscriber. 😍🤩😅 -Love from Philippines.

@drjonsaunders

2 жыл бұрын

Thanks for your comments...the best time to do them is whenever you won't forget to do them each day :)....make them part of your daily routine...all the best!

@princesscarlsheycamacho6376

2 жыл бұрын

Thank you so much! Hope that I can get rid of the hump 😅 my insercurities are on this level 📈. You do have a great day Dr. Jon!

Gracias por la explicacion, muy buena, yo tengo esa joroba y me salio por esteroides k me inyectaron por dolores en mi rodillas y pies. Ud cree k si se corrija con los ejercicios??

@drjonsaunders

3 жыл бұрын

Thanks for your comment.

Hello Doctor thank you very much for posting these very helpful videos. I wanted to know where are you based? If someone wants a treatment from you.

@drjonsaunders

Жыл бұрын

Www.chirofirst.ca

4:41 Your upper arm horizontal positions in relation to the trunk are similar for the W and T stretches, the W is really a wide-bottom U, the main difference is whether the elbows are straight or not.

@drjonsaunders

Жыл бұрын

Thanks for sharing.

Yes and keep in mind all your shoulder (from where it starts till elbows) should touch the wall.

@drjonsaunders

2 жыл бұрын

Thanks for your comment!

I’m gonna try this rn

@drjonsaunders

Жыл бұрын

Good luck!

Thank you so much for this video! I injured my neck years ago and my hump has never fully been addressed. I feel more confident speaking to my Drs now. Do you engage your rhomboids throughout the duration of this exercise?

@drjonsaunders

Жыл бұрын

Thanks for watching!

Great thanks. Yes you were the guy I was mentioning 😂

@drjonsaunders

2 жыл бұрын

😂

Thank you so much. I started doing it today. Do my arms need to touch the wall while doing this?

@drjonsaunders

2 жыл бұрын

Great...just get your arms as close a possible...best wishes.

Thank you for the exercise. What do you mean when you say to tuck our chins until they touch the wall? Thanks! Starting right away!

@drjonsaunders

2 жыл бұрын

Try and bring your head back to the wall - even if you can't get it back to the wall, attempt to...best wishes.

@KellySKratus

2 жыл бұрын

@@drjonsaunders could you do a video with a side view if exactly what you want us to do with the neck.. I’m still not understanding

@drjonsaunders

2 жыл бұрын

@@KellySKratus 4:53

Thanks Doc. Do you recommend brace I am 41 years old and my hunch started when I was 14. Thanks

@drjonsaunders

2 жыл бұрын

I would love to give you some specific advice, but without an history and exam, it is not possible...please speak to your doctor...thanks fo watching!

That's an amazing exercise!! Could you please tell us what kind of pillow will help for eliminating the neck hump?

@drjonsaunders

2 жыл бұрын

Sure watch this: kzread.info/dash/bejne/f6h-2M5vYMmrl5s.html AND this: kzread.info/dash/bejne/X4pnmY-EZJu0ops.html

@roxanamalkawi7264

2 жыл бұрын

@@drjonsaunders thank you so much!!

Wow!!!! I’ve had a hump for years and this is really activating those muscles. One thing I did notice is that my breathing became instantly better. Not sure if a hump back could cause breathing issues but these exercises are making me feel great. I can actually breath better. Who knew that a hunch back could effect your breathing. After months of going to physical therapy and seeing numerous doctors this has totally cured my breathing issues. Thank you!

@drjonsaunders

2 жыл бұрын

Wonderful....thanks for sharing...you may find this helpful as well: kzread.info/dash/bejne/Za2ElNqgec6rfJc.html

It feels good, I can breathe, it’s awesome.

@drjonsaunders

2 жыл бұрын

Thanks for sharing!

Definitely gonna start doing this. I have a question tho. How long should I do this until I see results?

@drjonsaunders

2 жыл бұрын

If you apply what I show in part 1, 2, and 3 you should notice some change in 4-6 weeks.

@ria030

2 жыл бұрын

@@drjonsaunders okay! thank you

hi. do you recommend these postures for post neck injury in the occipital area from overstrain? how would you modify them...

@drjonsaunders

4 ай бұрын

Best to go slow and try them, but always a good idea to check with your doctor. Best wishes.

Hi Doc, do these exercises help if the hump is caused by medication/prednisone?

@drjonsaunders

3 жыл бұрын

Good question...if the hump is caused by both medication AND forward head posture (which is common), then it should help reduce it....stay tuned for another video about this soon.

Hi Doc when is the best time of day to be doing these exercises?

@drjonsaunders

3 ай бұрын

The best time would the time you are most likely to do them. :) Just keep them consistent.

For those who are trying this at home, I suggest watching the video a couple of times to get the instructions right and perform your best! Dr. Saunders, where can I find a light circular thera band that stretches that far?! I have a light one but I couldn't open it that wide... 😢 I searched for other brands but they usually sell it in 52 cm maximum. By the way, my deepest gratitude for everything you are teaching. May Lord Krishna bless you and your lovely family! Hare Krishna! 😊

@drjonsaunders

Ай бұрын

Wow, thank you so much for your support! Check out link in one of my newer videos for links to products I use in my videos. Best wishes.

My obgyn told me its also a symptom of pcos. I have PCOS, but i think mine is from breast feeding and weak pelvic floor/weak core muscles. Ive been doing excersizes and stretches for this semi consistently and havent seen improvement. I think i need to fix those other issues first. So daunting 😭 i enjoy your videos on this though and will continue to do the exercises.

@drjonsaunders

10 ай бұрын

Thanks for watching...keep working at it...also you may want to seek the advice of a chiropractor.

Does going to the chiropractor help with this as well? I have lots of main in my upper back between my shoulder blades.

@drjonsaunders

2 жыл бұрын

100%. Best wishes.

I will absolutely try this. Thank you. Have you thought about having better sound quality. It really hurts your ears if listening with headphones

@drjonsaunders

2 жыл бұрын

Yes, I think I have sovled the sound issue in my newest video (I hope)...thanks for your feedback. :)

Doctor, are you familiar with the Backpod? I would greatly value your opinion. I am interested in improving or eliminating a mild back hump. Thank you!!

@drjonsaunders

2 жыл бұрын

Yes, while it can help with some discomfort and provide a good stretch, it won't fix a neck hump by itself...but using it in conjunction with all 3 parts of my neck hump series will be beneficial...all the best.

I have been researching causes of AFib and discovered that the Vagus nerve could be playing a big part in this, I also have had a neck hump for a long time. Will this exercise help with the Vagus nerve issue?

@drjonsaunders

3 жыл бұрын

The vagus nerve is most likely to be affected by cervical instability, not a neck hump...but you could certainly have both instability and a neck posture problem if that make sense? Thanks for your question!

Do you have a question about your posture? Please ASK HERE. *AWLAYS CHECK WITH YOUR HEALTH PRACTITIONER TO BE SURE THIS EXERCISE IS OK FOR YOU.* Also, please watch Part 2 and 3 for best results: kzread.info/dash/bejne/f6h-2M5vYMmrl5s.html AND kzread.info/dash/bejne/c6d3yLxsqNrHZZs.html ✅SUBSCRIBE HERE: kzread.info

@naureenfatima5

3 жыл бұрын

Can I use a cervical collar on daily basis to correct my posture?

@drjonsaunders

3 жыл бұрын

@@naureenfatima5 That likely won't help as you need to "exercise" the weakened muscles...using a brace only causes the muscles to weaken further...best wishes.

@drjonsaunders

3 жыл бұрын

@@rishikaupadhyay1094 Sorry to hear that...start with this exercise as it should help both issues...best wishes!

@rishikaupadhyay1094

3 жыл бұрын

@@drjonsaunders Sir please make video on trapezius muscle spasm. I am facing this for more than 20 days and taking medicine also but no relief. I have also vitamin-D deficiency . I am taking sunlight and vitamin D sachet.please sir make video on it.

@drjonsaunders

3 жыл бұрын

@@rishikaupadhyay1094 Will add it to my list of topics...best wishes.

how long do you think this will take ?

@drjonsaunders

3 жыл бұрын

It will be different for everyone, depending on the severity and cause, but you should notice some improvement after a few weeks...good luck.

hey doc, i tried doing this and i can't get the back of my neck to touch the wall and i also have to keep my feet in front of myself otherwise i can't get my lower back to touch the wall, do you think it'll get better over time? thank u for posting these videos, they're very helpful ^^

@drjonsaunders

2 жыл бұрын

Yes keeping working at it and it should improve over time...all the best! :)