I think there is one thing that is missing here which is a focus on the core muscle strength. I've had bad posture most of my life and one thing that really helped was strengthening my abdomen. Even just keeping my abs slightly engaged instead of walking around with my stomach hanging out made a significant difference.

@jonathangutierrez2098

2 жыл бұрын

Thats true same thing for me

@Williamtipq

2 жыл бұрын

Thank you, I’m just noticing this lately, and I keep forgetting this part. I won’t forget again.

@summerm1336

2 жыл бұрын

Just tightening your stomach?

@mattfirestone1

2 жыл бұрын

@@summerm1336 Pretty much. I've noticed that just sucking in my stomach moves my head back about 2" and keeps my shoulders aligned. I think when I let it just sort of hang out it pulls my chest, shoulders and head forward. I started doing sit ups and planks in the mornings and that has also made a significant improvement in both my seated and standing posture.

@jodyhakala-ristow7014

2 жыл бұрын

Good tip also being fat! And not exercise enough and posture. Get Shiatsu! Massage!

I've been struggling for years with this problem. I will try these methods and see how it goes. Thank you for the video!

Scapular pinch 7:47 Band Rows 8:27 Band Face Pulls 8:53

@Noname-op5mq

4 ай бұрын

Ur a hero

This is a great, comprehensive video I'm going to share with my clients, most of whom suffer from neck hump. Thanks for making this video.

@toneandtighten

2 жыл бұрын

Thanks so much and you are welcome! I hope it helps you and your clients out!

The scapular pinch gave me SO much relief in seconds. Been having severe pins & needles in arms all the way to finger tips. I’m a 3-D graphics artist, long long hours at computer. Could truly benefit from these exercises too. Thank you so much!! 🙏💖

I’ve had this my entire life from looking down at my phone and big breast. I lost 57 pounds and my hump is still very apparent. I can’t wait to start these!

@al3xiskingst0n

2 жыл бұрын

Hey!! Same, how’s ur progress looking?

@ygbodybuilder3023

2 жыл бұрын

Any updates

@MsMonchichi15

2 жыл бұрын

Same I'm considering a breast reduction

@katmaysa118

2 жыл бұрын

@@al3xiskingst0n I have a lot more confidence now! I actually had my bf take a pic of my neck on our walk yesterday because I felt odd having the back of it out… I do believe I’ll always look slightly humpy because my spine is not exactly straight, I only tried this a couple of times so I can’t say for sure if it helped. I’m down 76 pounds now so I think losing the 20 pounds helped, the extra fat there definitely exaggerated the hump.

@MsMonchichi15

2 жыл бұрын

@@katmaysa118 aww thank you!

One of the excellent and most useful channels on KZread. Keep up the good work! @ Tone and Tighten

@toneandtighten

2 жыл бұрын

Thank you so much! What a kind comment! I am so glad you are finding my content valuable.

Excellent video! Im setting reminders on my phone to do these regularly. Thank you for this.

@toneandtighten

2 жыл бұрын

Awesome! You're on the right track already!! That's wonderful!

Thank you for the wonderful illustration. I've been working a lot of hours on my computer this is a good routine to eliminate upper backache. Thank you so much. God bless.

@toneandtighten

2 жыл бұрын

Computer work is one of the main causes of this issue, Vhivi! I've also got some great videos for ergonomics and desk stretching routines if you search for them here on my channel. Hope they help you!

Your videos are great, i wish you could make follow through videos for the stretches

Hi Dr Jared, Thank you very much . Amazing video You are the best . 👍👍👍👍

Thank you ! Ive watched so many of these videos they overwhelm me but this one is clear and simple !

@toneandtighten

9 ай бұрын

Glad it was helpful!

This is so great, I have been working on posture and upper cross and I can tell this is going to help! Thanks for all you share!

@toneandtighten

2 жыл бұрын

Totally my pleasure, Jennifer! Subtle FYI I've got some other great posture videos that might help you here on my channel as well. Good luck!

@dolly0799

2 жыл бұрын

Thk ho gya kya

@stephaniegutierrez6222

2 жыл бұрын

@@toneandtighten Hello. I have a disc bulge on C7 and c6. Are all of these exercises safe for me to do?

I’ve watched so many videos about this but I don’t feel motivated to actually do the things mentioned, but with this video I feel these seem so doable and I actually feel I can easily do these and include them in my gym routine. 😃

@toneandtighten

Жыл бұрын

Thank you so much! I hope these help.

Great recommendations on mobilization, stretches, and strengthening for postural correction. 👌🏾

@toneandtighten

Жыл бұрын

Glad you like them!

Thank you! I always had a tiny bit of a neck hump and always had a lazy slouchy body language., But I was always very slim so it didn't matter. During quarantine I've gained a bit of wait and my hump has been very accentuated and I feel so ugly I don't leave my home and the first place I look at anyone on TV is back of their neck and my heart sinks everytime because they all have nice straight necks. I'm going do he doing the regime twice a day for the rest of my life if I have too. The little I have done so far has.made a difference in my head placement and spirits. Thank you.

@toneandtighten

2 жыл бұрын

Best of luck! I hope this is helpful for you!

@Sarah-lt1ox

Жыл бұрын

Has it worked for you? What are your results?

Thank you for this! I’ve been noticing this issue lately.

@toneandtighten

2 жыл бұрын

You are welcome, Keapix! I hope you find these exercises effective!

ALL NEW VIDEO: How to STRENGTHEN your upper back postural muscles at home! This is a great follow-up to this video for your neck hump, you can check it out here: kzread.info/dash/bejne/gGSc0tqqeci2kbQ.html The key factor to seeing progress with this one is consistency! Remember - it took some time to develop this problem; it will take some time to correct it! Hope they help, leave me your comments below, and thanks so much for supporting Tone and Tighten!! 🙏🏼🙏🏼🙏🏼

@nikkikaur929

2 жыл бұрын

Will you please send ur email address

@hatthawattha

2 жыл бұрын

So regularly in this case means every day for 6-8 weeks?

@Justme_1221

2 жыл бұрын

I came to the comments to ask this question. Thank you. I do have another question. If I use light hand weights while I’m laying on the foam roller is that ok? Would it help to strengthen the muscles in the shoulders and back? I work on the computer all day so I’m developing a hump and some tension and pain in that area. Not to mention its not a good look to have a hump on my back. 🤷🏼‍♀️

@AichaHope

2 жыл бұрын

Danke waw

@mchurchill100

2 жыл бұрын

Very helpful, thank you.

Thank you for some great exercise and posture advice and demos.

@toneandtighten

2 жыл бұрын

You are welcome, Mike! I hope they help you out!

I had been thinking about this issue the last week because working at a computer and breastfeeding has made this problem worse and it was great timing when I got the email saying there was a new video for the issue I had been thinking about. I am excited to do these and can't wait to improve my posture.

@toneandtighten

2 жыл бұрын

Great! I hope you find these effective and thanks for commenting!

@chasepotter2376

2 жыл бұрын

Has it improved?

@Taboodie_

2 жыл бұрын

did it work?

@TashmitG

2 жыл бұрын

Did it work?

@chasepotter2376

2 жыл бұрын

Christ I hate when people just let people ask “did it work” a bunch of times and never give an answer on here.

Thank you so much. This will boost my confidence on my body.

@toneandtighten

2 жыл бұрын

You are welcome, Caleb Garcia! I hope these exercises help and thanks for commenting!

Just wanna say thanks because the high doorway stretch helps keep my shoulder healthy. Also, you're just shy of a million subs, congrats!

@toneandtighten

2 жыл бұрын

Thanks so much, man! I appreciate your support and I love the upper doorway stretches for my shoulders as well! Hope you continue to progress and improve...

Wow thank you so much this further confirms what a good physical therapist recommended I did last yr. everything you said, right on point plus a few more I just learned, going to work on this hump this yr. a lot of self love happy 2022 😃👍🎊🙌🏼 please continue to make more videos 👍👍

@toneandtighten

2 жыл бұрын

You are so welcome! I am glad you found this helpful!

Thank you for these amazing and easy to understand exercises. I will definitely do these exercises 👍

@toneandtighten

11 ай бұрын

I hope they help!

Thank you so much. I saved this, and plan to do these exercises often ❗

@toneandtighten

2 жыл бұрын

You're very welcome, Diann Hall! I hope these things help you, and thanks so much for commenting!

@amirrezamohajer8155

2 жыл бұрын

Did it work

@worteltel2914

2 жыл бұрын

Hey, did the exercise work?

@WherEmEweeD

2 жыл бұрын

When some saves a video for later you can bet they didnt return to the video lol

Push-ups on a regular basis and then simple lat stretches 2-3 times a day (by clasping your hands behind your back and pulling your upper back up and together for 10-20 seconds at a time) will do most of everything here.

@TalieValentine

Жыл бұрын

Fair, but honestly I can't even do 1 push up. Maybe a girly pushup but that's hard. I like that all of this is approachable if you are really out of shape like me. 🤣

@karoma5805

Жыл бұрын

@@TalieValentine can start with a push up on the wall, cos tbh me too, I don't know if I can even do the modified ATM. But the wall ones are good in the mean time

@kelpu3849

Жыл бұрын

@@TalieValentine you should build up with wall pushups, then knee pushups, then hald pushups, ect

@AM-fo7cc

Жыл бұрын

@@kelpu3849 i recommend you do 3 sets of 50 wall push-ups while giving yourself a 90 second break then once you’ve done 150 wall push-ups in total you can go find something a little bit higher than your waist and do push-ups on that 3 sets of 40 then something below waist line 3 sets of 30s then something lower until you can do a push-up on the ground

@AM-fo7cc

Жыл бұрын

@@TalieValentine look at my other comment it will help you build strength for a push-up by the way I don’t recommend the knee push-up it’s not as effective as the method I mentioned in my other comment

Thank you doctor for all these amazing exercises that would all the concerns in my body posture.

@toneandtighten

2 жыл бұрын

You're most welcome! I hope you find them effective and thanks for commenting!

This guy is amazing. He fixed my back problems with jusy one video. Forever thankful❤

@toneandtighten

2 жыл бұрын

Thank you so much! I appreciate your support!

Amazing and super informative! Thank you so much!!

@toneandtighten

2 жыл бұрын

My pleasure, Bri Healthy! I am glad you found this helpful!

Thank you so much I'm almost 13 and my head was hurting very bad I thought I had like head cancer but when I saw your amazing video step #1 helped so much again thank you so so much

@toneandtighten

Жыл бұрын

You are welcome! I am so glad this was helpful!

Great vid thank you no boring long intro .

Awesome video. Just started today and will document my progress. Thanks A lot!

@toneandtighten

11 ай бұрын

I hope you see great progress!

Hello! How many times a day do you recommend these? I know that it all depends on severity, but for a case that is only starting to show the hump, how long does it take to see any results? Additionally, any recommendations on how to keep a good posture while driving? I can do my best while I am sitting on a regular chair or walking, but driving always messes me up. Thanks!

I did the exercises with you, paused the video and I can tell you the stretches were amazing. I had no idea how much my neck and chest needed stretching. People may think I'm exaggerating, but I can seriously feel a difference. My head is being held higher and straighter. Do you have any exercises for what is called a sway back? I've had this since I was a little girl.

@toneandtighten

2 жыл бұрын

Great to hear! I do have a video that may help you: kzread.info/dash/bejne/g6mhzqyNhsu8c8Y.html

@axtorn6133

2 жыл бұрын

@@toneandtighten Sir can you tell me what time its good to do ?

@Sakshi-or8sl

2 жыл бұрын

Hey Linda i have same problem since childhood i had wrong posture due to dis im suffering now at 23 .. my whole back aches i need to correct my posture .. plz suggest me some good exercises that are working for you

@Radha88899

2 жыл бұрын

Good... Linda ....Also you can try Yoga which will be good for your overall body not just the neck but entire spine can become healthy and strong

@rimshahk9941

Жыл бұрын

@@Sakshi-or8sl Hi Sakshi, I'd recommend Train with Basia, she has a full free online posture correcting program, just give her a google. I'm doing that in conjunction with full body stretches on the rest days given in her program and I'm starting to incorporate these stretches too. hope this helps:)

Great details on form. Thank you so much!

@toneandtighten

7 ай бұрын

You're so welcome! I am glad you found it helpful!

Need this for my neck as neck been paining sooooooooo much at work love your channel soooooooooooo much love your exercises sooooooooooooo much Thanks Ramya

@toneandtighten

2 жыл бұрын

Thank you so much, Ramya! I hope these things help you, and thanks for commenting!

I really needed this!!!! Thx

@toneandtighten

2 жыл бұрын

You're very welcome, Hema Patel! I hope they help you! Thanks for commenting.

Thanks for this great video

@toneandtighten

2 жыл бұрын

You're very welcome, كريم عريف! I hope they help you! Thanks for commenting.

One of the best videos i have seen on this topic

@toneandtighten

2 жыл бұрын

Wow, thanks so much! I appreciate you watching and I hope it helps!

Thanks Doc! Really appreciate you sharing your knowledge.

@toneandtighten

Жыл бұрын

You are so welcome! I hope this helps!

Thank you for the effective exercises. You're contributing towards my posture.

@toneandtighten

2 жыл бұрын

You're so welcome! I am glad this is helping you and thanks for commenting!

🙏 ☺️☺️thank you so much for these stretches….

@toneandtighten

2 жыл бұрын

You're so welcome, Mary Grace! I hope they help you out!

Thank you. As always this video is super useful. Top Top Top

@toneandtighten

2 жыл бұрын

Thank you so much, Caravan Concierge! That means a lot to me! I hope these things help you, and thanks for commenting.

Great videos , real gems of information. Thanks Man , real sensible advice and workouts rather than crazy fituber's even crazier workouts.

@toneandtighten

2 жыл бұрын

You are very welcome! I appreciate your support!

I bought a foam roller last year and it’s honestly the best thing I’ve ever bought! I feel like my posture is better already and I’m even able to feel my neck click when I stretch it for the first time ever. It definitely helps with loosening the muscles

@blitzkrieg6872

2 жыл бұрын

Hello Sophie! Would you please tell me where you bought the foam roller? I need to get one!

@toneandtighten

2 жыл бұрын

Foam rollers are such great tools!

@sopdiedop

2 жыл бұрын

@@blitzkrieg6872 hi! I got mine from eBay, but Amazon do then pretty cheap too. I recommend getting the longer version, I have a short one and I end up rolling off to the side sometimes 😂

@blitzkrieg6872

2 жыл бұрын

@@sopdiedop Oh, thanks Sophie! My husband told me that he already has one and I didn't even know it! Thanks for your kind reply and Happy Halloween to you!

Hello out there! What do you think about the "W I L T Y" stretches with the resistance band? These are the formations of the English letters with our arms as we stretch. For example, the "face pull" mentioned by Jared will be the "W" stretch. Likewise, the "I" will be done by holding the band handles, fist down and touching each other and raising the arms from bottom to top feeling the stretch. "L" will be raising 1 arm up and the other horizontally in a 90 degree angle and switching sides. "T" will pulling both arms on the sides stretching your chest and "Y" will be raising your arms up in a Y formation. Leave your thoughts below!

Omg I had no idea how little I use those muscles! It feels so good to stretch like that, no wonder I'm so hunched over. I know it's from being on my phone so much. I'm gonna use these exercises. Thank you!

@toneandtighten

Жыл бұрын

You're so welcome! I hope you find these helpful!

I think you’re the best at this on KZread. 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@toneandtighten

2 жыл бұрын

You are so kind, Amy Lee! Thanks so much!

Great advice I'll try today and share my results.

@toneandtighten

2 жыл бұрын

Good luck! I hope you find these helpful and thanks for commenting!

Great moves. I have developed this problem after my rotator cuff surgery and I do almost most of the exercises you are demonstrating but not consistently. From now on I am going to be conscious about doing them.

@toneandtighten

2 жыл бұрын

Yes, consistency is key! I hope these help!

@Talk2MeTy

Жыл бұрын

Me toooo... this rotator cuff injury is giving Me so many problems 😪

Welcome you decided to fix problems in your body and I am with you so good luck 🤞

Amazing videos thank you so much!

@toneandtighten

7 ай бұрын

My pleasure!

Thanks Jared .. continuous usage of mobile and laptop makes me droop all the time, this helps 👍🏾

@toneandtighten

2 жыл бұрын

Absolutely one of the biggest problems I face with this issue and neck/upper back pain, Tushita Travel! Hope it helps!

Those chin tucks were TIGHT! Who’d have ever thought you could actually feel that much tension from the base of your skull. Now that I know how to fix this I’ll def continue these exercises!

@toneandtighten

2 жыл бұрын

They are such a good exercise, K B! I hope you are finding them helpful!

This is a fantastic video! Just subbed

Excellent video. Thank you so much!!

@toneandtighten

Жыл бұрын

You are very welcome, Krista! I hope it helps!

Man I can’t even say how much you have helped me😭. Just wanted to say thank you for actually guiding me to get rid of the hump and how essential it is to have a perfect posture👏

@aadilnihal6879

Жыл бұрын

Is it fully gone?

@toneandtighten

Жыл бұрын

You are so welcome! I am glad it helped!

@chobunbbyganzaneys3077

Жыл бұрын

how long did it takeee???

@michaelnguyen8413

Жыл бұрын

@@chobunbbyganzaneys3077 month

@milimali2474

5 ай бұрын

Hey is this fully gone..?

You are changing my life and my outlook. I've been doing the simple strength building movements you've shown not only in this video but in a number of others you've done and I'm feeling stronger. I feel so much better. Thank you. Thank you. Thank you!!!

@toneandtighten

2 жыл бұрын

You're so welcome! I love to hear that you are feeling stronger and have less pain! Thank you for sharing!

Just ordered your resistance bands thank you for your videos keep it up

@toneandtighten

2 жыл бұрын

You are welcome! I hope they help!

love love this. thank you. so insightful

@toneandtighten

Жыл бұрын

You're so welcome!

6:38 - Estiramiento en puerta Fortalecer 7:48 - Pellizcamiento escapular, hacer con mancuernas

Great videos! What is a good height for the anchor point on the resistance bands? In this video it looks like you may have them secured at about waist height.

@toneandtighten

2 жыл бұрын

About chest level for the rows; about shoulder height for the face pulls. Hope they help, Tom! Thanks for watching!

Thankyou for this 💓 my neck is really bad and i am having serious neck and shoulder pain xx I'll be doing these for sure

@toneandtighten

2 жыл бұрын

You are welcome! I hope these exercises are effective for you.

Thank You for sharing 😊

@toneandtighten

9 ай бұрын

My pleasure 😊

excellent I started today with these exercises because it bothers me a little . Thanks doc greetings from Mexico city !!!!!

@toneandtighten

2 жыл бұрын

You are welcome! I hope you see great progress!

Thanks so much for this video thought I was going to have to need surgery to remove this neck hump . I hate it! Definitely going to try your tips! So very much appreciated.

@toneandtighten

2 жыл бұрын

You are welcome! I hope you find these helpful and thanks for commenting!

@922pranavkhade4

Жыл бұрын

Hey any update

This was amazing!!

@toneandtighten

2 жыл бұрын

I am so glad to hear that, Dakota! Thanks for commenting!

So helpful. Thank you!

@toneandtighten

2 жыл бұрын

You're so welcome! I am glad to hear it was helpful and thank you for sharing.

WoW! I've been waiting!!!!!!!!! I am doing your exercises!!!!! I will be better! Thank you for your effort! ^_______^

@toneandtighten

2 жыл бұрын

Wonderul, 리뉴얼바디! I hope these things help you, and thanks for commenting!

@Tuahid

2 жыл бұрын

How is it going?

@infinitezer3950

2 жыл бұрын

Did it work?

My mom and I have this neck hump, so I thought it was hereditary. I'll be following these exercises as well as your posture videos to help correct my alignment and strengthen muscles. Thank you so much for explaining the spine in the beginning also. I like to know why something happens; very good insight.

@toneandtighten

Жыл бұрын

You are welcome! I hope these exercises help you out and thanks for commenting!

@marcusmaynard1526

Жыл бұрын

It ain’t hereditary, it was you copying your mom’s habits.

@newaccount6.9bviews8second7

Жыл бұрын

Any results??

@greatodinsraven

11 ай бұрын

How’s it working out?

@scarlson9643

9 ай бұрын

I have this problem I will be doing this faithfully

Thank you for sharing this info 😘👏🏻

@toneandtighten

2 жыл бұрын

You’re welcome 😊 I sure hope it helps you out!

Thanks a lot for the great video and for the great and amazing exercises. 😊😊👍👍👍👍

@toneandtighten

2 жыл бұрын

My pleasure, Tiera Baz! I hope they help you out!

My hairdresser told me recently that she'll never let me cut my hair short because it would reveal the ugliness of my neck hump. I really hope I can eliminate this.

@toneandtighten

2 жыл бұрын

Oh that's a horrible thing to say! You wear your hair however makes you feel beautiful, Maria, and don't worry about the opinions of others! I hope these help you to achieve your goals.

@ontoyoualways9183

2 жыл бұрын

It does show mine!!

@nidhiraj1547

2 жыл бұрын

@@toneandtighten Can this be corrected at the age of 17? I hope this is not something that is going to be throughout my life...

@ack4995

2 жыл бұрын

Ive always wanted a short hair but I cant cause of this hump

@Seeitall728

2 жыл бұрын

First step- get a new hairdresser

Thank you Will this also help getting rid of the fatty tissue in the hump?

Also just got my foam roller. Super excited about this! Lol

Great video as always! Thanks

@toneandtighten

Жыл бұрын

My pleasure!

Thank you for these exercises. Will this also help getting rid of the fatty tissue in the hump?

@sujata8120

2 жыл бұрын

Tell me too please

Thank you so much Doctor Handsome! 😊Your videos are always so helpful and educational. I am starting today and can’t wait to see some improvement in about 2 months.

@toneandtighten

2 жыл бұрын

Thank you so much and you are welcome! I hope you see great results!

@burrito288

2 жыл бұрын

Did it work?

Very helpful, thank you sir 👍🏼💪🏽

@toneandtighten

Жыл бұрын

You bet!

Can you do the last technique longer on the foam roller? Compared to the amount of time I can notice Im hunching forward, it feels like doing it for only 1 minute throughout the day, it will take forever to see results? What say you? If I have all the time in the world, how long would you recommend? I also notice when Im reading a book, yep Im hunched forward neck forward. Watching tv I notice Im hunched forward neck forward. Any tips or vids on how to read books without hunching? I have tried holding up the book so the eye line isnt looking down at a book in my lap, but it hurts the arms holding it. Or watching tv the same? Holding correct posture as you watch movies. Proper ways to sit so you dont revert back to your old holding patterns. Its taken over modern lives. Were domesticated human animals hunched forward on our phones, looking at tv. lol

If we don't have foam roler how we can do this exercise I will be really thankful if you answer me You Are Amazing!

@mereanawi6194

2 жыл бұрын

Invest in a foam roller

Thank u! I love all the wonderful tips! I just join the gym too...im going to be all over these machines!

@toneandtighten

2 жыл бұрын

You are welcome! I hope these exercises help you!

자막이 없어서 무슨 소린지 모르겟지만 영상보면서 따라해봣어요 ㅋㅋㅋ 너무 답답했지만 잘생겨서 용서해줌 좋아요

Watching from Dubai 🇦🇪 always! God bless us all!🙏🙏🙏🇵🇭🇵🇭🇵🇭

@toneandtighten

2 жыл бұрын

Couldn't agree more! Thanks for watching and supporting, Edgardo! Means a lot to me!

@Joshua-jj4xn

2 жыл бұрын

God bless me most if all

I have Ankylosing Spondylitis. This helps too! More exercises please. :)

@toneandtighten

Жыл бұрын

Wonderful news!

Hello from Berlin and thank you for the very informative Video. I will try this.

@toneandtighten

2 жыл бұрын

You are welcome! I hope these exercises help!

Thank u so much. it pains alot and now m feeling better by improving my sitting posture

@toneandtighten

2 жыл бұрын

You are welcome! I am glad these exercises are helping you!

I have been trying exercises for my forward neck posture. For little over one month, I have been doing from your videos neck stretches two times every day and eight neck exercises every alternate day. I am feeling little better, but when I lie down the neck goes backwards like you are looking above or little back above. Please suggest any don't s from the exercises I am doing or any additional exercise..

@dfahm

Жыл бұрын

Did it fix the hump?

Appreciate the video. Thank you. Can I ask is it possible to ever reverse this condition more or less completely by doing these exercises daily or would one have to have surgery? I'm 44 years of age and otherwise in great health. This is the only physical issue I have and I'm hoping to be inspired that it is possible to reverse it!

@Library4Lich

2 жыл бұрын

It should be possible, I'd blind faith plungee into this if I were you for over a month and see for myself

@mariarossi6719

2 жыл бұрын

@@Library4Lich Really appreciate the encouragement. I will do. Thank you so much.

@toneandtighten

2 жыл бұрын

Definitely NOT a surgical issue if it's not causing you any pain, Maria! You'll be amazed at what performing these exercises consistently for 6-8 weeks will do to help you. Be consistent, be patient, and I know amazing things will happen for you!

@mariarossi6719

2 жыл бұрын

@@toneandtighten Thank you ever so much. I get quite a lot of severe pain with it every now and then but it goes away when I stick to doing exercises like this. I just need to be diligent. Thank you so much for giving me hope and encouragement.

@toneandtighten

2 жыл бұрын

@@mariarossi6719 You can totally do this, Maria!! I believe in you! 🙏🏼

Ok Sebatian Stan, thanks for the advices.

Thank you for this. I've had more progress in less time with this video, than with the other one I was doing for a longer stretch of time. I kept getting super frustrated during my workouts because my hips STILL felt so weak, and now they are finally getting stronger.

@toneandtighten

Ай бұрын

Wonderful!

Took me a year to fix my posture. I did the exercise religiously because I was having upper back pain. Chin tuck and Kiegal breathing exercises help to.

@ivytamara2590

2 жыл бұрын

Have you get rid it completely ??? I have do many work out but didnt work for me

Question: Should I do all of these a day or I can just pick one exercise that can be used for a day?

Excellent... best of the other neck intensive ones do

Love Thank you 🙏🏼

@toneandtighten

9 ай бұрын

You are so welcome!

Quick recap 2:27 Socks (1 minute, multiple times a day) 4:13 Roller (1-2 minutes) 5:38 Chin tucks (hold 3-5 seconds, repeat 20-30 times) 6:36 Doorway stretch (hold 20-30 seconds, repeat 3 times) 7:35 Scapular pinch (3 sets of 10-15 reps) 8:25 Band rows (3 sets of 10-15 reps) 8:47 Face pulls (3 sets of 10-15 reps)

@toneandtighten

2 жыл бұрын

Thanks for helping others out!

@rupkatha5535

2 жыл бұрын

@@toneandtighten Thank YOU for helping us out!!

@honeycandy5741

Жыл бұрын

thanks this is helpful due to the much talking

@mymai5859

10 ай бұрын

Very helpful. Really appreciate the time stamps 👍

How about sleeping without a pillow ?

Thank you 🙏

This has happened to me. I get migraines if I don’t move enough now and my traps lock up. I’ll be trying these daily. Thank you.

@toneandtighten

2 жыл бұрын

You are welcome! I hope it helps!

Thank you for this video! I have a bit of a neck hump that I've noticed getting prominent the past couple of years. Having gone to theater school we had plenty of exercises to maintain posture. Though that was over a decade ago and at this point, and I have thus slipped into bad habits of slouching, though I try to be posture-conscious. I feel like my bones have changed as my upper frame just looks different somehow. I also have hypermobility and am able to squeeze my shoulder blades together TOO easily... O_O. I dunno if that's a good thing. My back actually looks really straight. Yet, somehow, that hump at the base of my neck looks so weird and out of place in comparison. I'm not sure what I'm doing wrong. I noticed you didn't talk about sleep positioning. I'm wondering if I'm sleeping wrong and that's what's causing my neck hump :L P.S. You have lovely posture

@a.tempest7596

2 жыл бұрын

Keep in mind that if you are a thin woman it may seem far far worse than it actually is in truth when standing straight. I am just assuming as I am a male but that does not mean you should not do these exercises though. In my opinion these would even be good for someone who does not have one at all.