I started to do these exercises and got discouraged because I didn’t see results soon enough, but I started back again and I’m on it and see results. My middle back feels so much better!!!! It’s been almost 37 days doing these and other exercises in other videos you suggested. Can’t wait for the full results and KEEPING MY POSTURE correct. Thank you so much for giving us this valuable information.

@drjonsaunders

2 жыл бұрын

You got this!

I loved the exercises, helped me with the tension on this área! Thank you!

@drjonsaunders

2 жыл бұрын

Fantastic!

I’ve had bad posture and neck hump since I was a child. My upper back always hurts when I try to sit/stand straight, so it feels like I can never “fix” my posture that way. I just watched all three videos and tried the exercises. They feel amazing! Can’t wait to see how my back improves in a few weeks. Thank you!! 🤗🤗

@drjonsaunders

2 жыл бұрын

Excellent...keep me posted. :)

@mariasaleh18

2 ай бұрын

did you see results?

love the series

@drjonsaunders

2 жыл бұрын

Thank you!

These stretching exercises felt sooooo good!

@drjonsaunders

2 жыл бұрын

So glad!

Thank you so very much for the advice. So kind of you. 🙏

@drjonsaunders

2 жыл бұрын

Thanks for watching!

Thank you so much I got a lot of relief from the stretches.💝Now I’m subscribed

@drjonsaunders

Жыл бұрын

Wonderful!

💙 Thank you Dr! I've started with sleeping on a flat pillow and out is helping. I'm so encouraged by your videos and your commenters successes!!!

@drjonsaunders

Жыл бұрын

Wonderful!

This has become a recent thing for me, I am 28 years old and definitely overweight. I believe for me, it’s a combination of fat gain, bad posture (desk job) and stress. Tonight I started a new workout routine and I have been diving into your videos + others I have found. Can’t wait to add in your stretches and sleep position🙌🏻 looking forward to some relief

@drjonsaunders

2 жыл бұрын

Best wishes!

@wakerobin9215

2 жыл бұрын

Keep at it Sloan!! You got this 💪

Great info Doc! Keep up the good work! 👍

@drjonsaunders

3 жыл бұрын

Thanks! 👍

Thank you so much Doctor. Will try it surely 👍👍

@drjonsaunders

2 жыл бұрын

All the best!

I’m grateful for your good advise. My neck problems cause me to suffer much. I will start the exercises today. Thank you Dr Saunders 🙏🙏🙏

@drjonsaunders

2 жыл бұрын

My pleasure...all the best!

I have constant neck and back pain. I just tried this an another of your videos on sleeping without a pillow and on your back and I already feel much better! Thank you!

@drjonsaunders

2 жыл бұрын

Wonderful!

@ssstults999

Жыл бұрын

Me too! The sleeping on a flat pillow it's helping and I'm encouraged to try theseother 2 videos. Thank you for your comment

muy bueno gracias por los subtítulos voy a compartir con mi familia

@drjonsaunders

Жыл бұрын

O prazer é meu!

Dr. Jon, just two days I pulled my long hair off my neck due to the hot weather and I noticed a slight bump at this very area in my neck. I've always had good posture so this concerned me. Then out of nowhere (LOL) this series of videos came up on YT. Things like that happen to me regularly, so it's not that weird. I am going to try these exercises because I want to keep my good posture good and these are very doable. Thank you. Oh, I almost forgot to add...I was thinking that I needed to adjust my pillows when I lounge or sleep and had thought to turn my sleeping pillow vertical inline with my body! You mention that in your other video & your confirmation of my thought made me chuckle. Did it last night and it was so comfortable. I've been a back sleeper since childhood. :-)

@drjonsaunders

2 жыл бұрын

Great...make sure you watch all 3 parts for best results...take good care!

Have any questions, ask here! :) PLEASE DON'T FORGET TO WATCH PART 1 AND 2 OF THIS SERIES FOR BEST RESULTS: kzread.info/dash/bejne/ZWZ2t5lmcqbKj7g.html and kzread.info/dash/bejne/f6h-2M5vYMmrl5s.html ✅SUBSCRIBE HERE: kzread.info

@multitechnologyandentertai5856

3 жыл бұрын

Cc go up up p up up I'll p I'll keep lol pop l kl l lol Lp0pp

@GSokolovaite

2 жыл бұрын

Hello Dr. Jon Saunders after breastfeeding my two kids and weight from pregnancy I started to get that hums. I definitely gonna do exercises but I would like to ask do I have to do all the exercises from all three videos? Or it's enough one or two exercises by my choice? ☺️ Thank you in advance.

@drjonsaunders

2 жыл бұрын

@@GSokolovaite Try them all and pick a couple that you feel "work" the area best...meaning the ones you feel most. As always, it is best to check with your healthcare provider to determine which exercises/stretches are best for your case. Best wishes.

Thank you so much 🙏

@drjonsaunders

Жыл бұрын

You're welcome 😊

Thank you for your help 😅

@drjonsaunders

Жыл бұрын

Happy to help

This actually works! Finally, a routine that actually works and addresses every part of the forward head posture problem!

@drjonsaunders

2 жыл бұрын

Great!

Appreciate these very much. I didn't even realize I had this problem until I looked in the mirror one day, less than a year ago. I was very concerned about my spine. I'll be paying extra special attention when I'm sitting at my desk.

@drjonsaunders

2 жыл бұрын

Great, let me know how they go...all the best!

WOW- I really felt that exercise with the hands clasped behind, neck back and chin in!! Thank you Dr Saunders... I feel my neck hump slowly melting away, day by day.

@drjonsaunders

3 жыл бұрын

Keep working hard and you will notice a big difference...best wishes! :)

Excelente..🥰

@drjonsaunders

2 жыл бұрын

Thank you! :)

Thank you so much 😅

@drjonsaunders

Жыл бұрын

No problem 😊

That chest out - head back exercise is wonderful lol

@drjonsaunders

Жыл бұрын

Yes it is. :)

These exercises look easy to do and you demonstrated them so well! I liked that you used the skeleton of the spine to depict what has happened to the spine, it's proper posture and the spine position while sleeping to remove a hump. BTW, I've slept on a firm air mattress for years and do not have any of the morning stiffness, back aches or joint pain many people have who are my age. My husband's lower back pain completely dissolved after sleeping on a hard firm mattress. I believe sleeping on a hard mattress is always best. God didn't create Adam and Eve and then tell them to go and buy a mattress! They slept on the ground. Sleeping on a hard surface is the way God intended.

@drjonsaunders

2 жыл бұрын

Thank you for comment and yes I agree - firm mattresses are the way to go! Best wishes and blessings!

I have noticed this hump recently, I thank you for the comment on the accumulation of fat due to corticosteroids. I’m on a lot of allergy medicine.

@drjonsaunders

2 жыл бұрын

My pleasure...best wishes.

@mrsquics4588

2 жыл бұрын

@@drjonsaunders can it work even when the hump is caused by steroids?

@drjonsaunders

2 жыл бұрын

@@mrsquics4588 Yes, but it may not completely resolve it if medications are contributing...best wishes.

For the last couple of months I have been suffering from headaches, a stiff neck and early morning waking. I have also been clenching my jaw at night and even invested in a mouth guard. and started meditation to relax. This morning I noticed that I have developed a neck hump and having watched your three videos I am wondering if all of my symptoms are down to working on a laptop, side sleeping on too many pillows and a very soft mattress. I am going to change my sleeping style and start doing the stretches and exercises you recommend. Watch this space!

@drjonsaunders

10 ай бұрын

Great...good luck and keep at it!

Hello Dr. Saunders. Just found your channel and I’ve watched all 3 parts of correcting the neck hump. I definitely suffer from one and forward head posture, and just bad posture in general. My main issue (although it does bother me how it looks) isn’t so much the hump, but rather the pain I feel down my upper back and neck. Lately it’s been more like neuropathic pain around my shoulder blades sometimes accompanied by headaches. I’ve been seeing a chiropractor that swears he can alleviate not only the pain but also fix my head forward posture but says it will require like a year of adjustments (3x/week for first 4 weeks!), and buying a special neck pillow and this neck hump corrector (sold by him 🤔). Total cost will be over $2700. I’m so skeptical to say the least. I’ve seen so many chiropractors, done physical therapy, stretching, and mobility exercises. Nothing has really helped longterm. Now I ran into your videos and it seems so much easier AND CHEAPER to do what you say. Is this chiropractor a scam???

@drjonsaunders

2 жыл бұрын

Hi Ruth - it is hard for me to say what you need as I don't have all the findings your chiropractor has. Starting 3/week is not unsual for chiropractic or physiotherapy. I would just confirm that your chiropractor will be doing progress exams/re-assessments periodically to make sure you are progressing how both you and they expect. All the best!

@ruthsalinas9479

2 жыл бұрын

@@drjonsaunders So everything I said the chiropractor recommended sounds right to you??? There isn’t a way to fix forwards head posture and neck hump on my own at home?

@drjonsaunders

2 жыл бұрын

@@ruthsalinas9479 Again, I cannot say without knowing your full case history, exam findings, x-rays, etc...you can certainly help your forward head posture by doing some the stuff I show in my videos, but sometimes there are restrictions in the joints, underlying damage in the joints, specific alignment issues that need to be addressed by a chiropractor. Chiropractors have special training in spinal mechanics, posture, etc...so for the best possible correction, seeing a chiropractor can help tremendously...I hope this helps...all the best!

That is brilliant. Why did i not Think of the pillow trick my self 🙈

@drjonsaunders

2 жыл бұрын

:)

Thank you! Does wearing a posture belt for the back help correct the hump?

@drjonsaunders

2 жыл бұрын

Yes it can help...please watch this: kzread.info/dash/bejne/aKCopZWdZ73dZag.html

That second exercise works great. My issue is I can’t really put my hands back behind me and stretch all the way back to activate my blades. I do bodybuilding and it’s hard to move my arms that back without feeling shoulder pinching pain. Can I still just activate my shoulder blades normally and do the exercise ?

@drjonsaunders

Ай бұрын

Absolutely 💯

Hey, doctor Saunders, few months ago my neck and shoulders pain started, specially left side of my shoulder, may be bcz of my sleeping position is always left side.. But started noticing my neckhump 6 months ago. And my poster also little bit bad... Thank you for your video this is help me a lot. And my question is should I go to the doctor or this exercise is enough for me. And is gaining wait also reason for neck hump .?

@drjonsaunders

2 жыл бұрын

It is never a bad idea to check with your doctor...watch part 1 and 2 of my neck hump series for more help and information...best wishes.

Can you do the last exercise if you have FMD fibromuscular dysplasia which is a beading of the carotid arteries? Is it safe?

@drjonsaunders

Жыл бұрын

Without knowing your complete medical history I cannot tell you for sure, so please ask your doctor - best wishes.

I've been having chronic pain in this area C7 for 2 years straight. I do have fat accumulation and took MRI. Doctors said it's poor posture and nothing else than muscle pain. My questions are, is neck hump usually painful? And should c7 really sticks out when I bend my neck down? And thank you for your videos. I've been committed to them since May 7.

@drjonsaunders

3 жыл бұрын

Thanks for your question...yes the area can become sensitive and painful...usually applying a cold pack to the area can help...and C7 will always "stick out" more due to the length of the spinous process, but it posture is the cause of the hump it will be much more noticeable. Best wishes.

@bahaaalrawi42

3 жыл бұрын

@@drjonsaunders Thank you so much for replying doctor. Great content.

@drjonsaunders

3 жыл бұрын

@@bahaaalrawi42 My pleasure!

Is there a way to do those two stretches while sitting in a chair? My knees are bad and I have a problem sometimes, getting down on the floor and then getting back up.

@drjonsaunders

2 жыл бұрын

Here are a number of options: kzread.info/dash/bejne/Za2ElNqgec6rfJc.html

Does a large chest contribute to this as well? Mine started before I gained weight and only got a little bigger after that. Planning to get lipo on it in the next year after I lose some weight, but hoping that it won’t just return if my shoulders are still sagging. It’s getting to the point where I feel so much tightness/pain in the area that radiates up the sides of the neck and into my head like a headache. Sleep quality has been terrible 🥴

@drjonsaunders

2 жыл бұрын

Yes it actually does...lots of front chest weight can pull the shoulders forward and create an excessive thoracic kyphosis (hump in upper back), AND create lots of neck and mid-back pain. I hope you feel better soon...all the best.

@psychicmd

Жыл бұрын

@@drjonsaunders wow thank you for letting us know. I have DDD and just thought it was my inability to stand properly. Appreciate your help.

Can I do these exercises in an open doorway? (Basically leaning into the open frame and moving my hands up and down in the frame while leaning in)

@drjonsaunders

2 жыл бұрын

Yes absolutely! Best wishes.

About how long will it take for it to go away and/ or atleast see results ?? I know its different for everyone but do you have an approximation?

@drjonsaunders

2 жыл бұрын

If it's not too severe...you should notice some change in 4-6 weeks...best of luck.

hi dr, do u think it’s bad if i over do these kind of exercises? i feel like it’s getting worse but idk if it’s just a paranoid feeling or it’s true

@drjonsaunders

Жыл бұрын

Sometimes a little discomfort after exercises is OK, but don't push it too hard.

I have pain at the base of my neck and at times it can burn the skin burns. I will also wake early morning with pain if I sleep on my side. I feel like it's my hump. I'm wondering if it's due to weight gain and poor posture??

@drjonsaunders

Ай бұрын

It's certainly possible, but it's best to see your doctor for an appropriate diagnosis. Best wishes.

Does this fat cause pain? Will removing it surgically minimize the pain? Thank you

@drjonsaunders

3 жыл бұрын

It can be tender as it contains nerve endings and blood vessels...please speak to your doctor for answer about surgery. Best wishes.

Jon saunders

@drjonsaunders

Жыл бұрын

Yes?

@f1ightsSuper

Жыл бұрын

@@drjonsaunders it might sound really weird but you’re name is very satisfying 😂

Is the neck hump is temporary? I will do the following exercise to get rid of it..is it a cause of overusing phone?

@drjonsaunders

2 жыл бұрын

It should be able to be reduced for sure...poor postural habits are one reason people get it...all the best!

I just have trouble standing up straight. I had two C-sections and my muscles were cut from hip to hip, so that I have no feeling above the incision straight up my abdomen to about 3 inches below my navel. No matter what I've done to strengthen those muscles, they will not tighten because the nerves were cut. I think this situation affects my posture as well. What can I do?

@drjonsaunders

2 жыл бұрын

It may, however you should still be ablet to correct it over time with some good posture exercises...best wishes.

@lesliewoodhull5383

2 жыл бұрын

@@drjonsaunders Ok. I'll keep trying to do those. Do you have any recommendations on which ones I should use? Thank you for your help!

@drjonsaunders

2 жыл бұрын

@@lesliewoodhull5383 Try some of these beginner exercises: kzread.info/dash/bejne/lKx4ucSSdpnTqto.html and kzread.info/dash/bejne/oH2iu9qfk6nXesY.html and kzread.info/dash/bejne/lYJ8qZOblaWbZs4.html

@lesliewoodhull5383

2 жыл бұрын

@@drjonsaunders Thank you! I will follow up with you after a week and let you know how I'm doing.🤗

@drjonsaunders

2 жыл бұрын

@@lesliewoodhull5383 Great!

The stretch at 5:15 makes me sick to my stomach. Is that normal or am I doing it wrong?

@drjonsaunders

2 жыл бұрын

No it should not cause that...avoid that one and see your doctor...best wishes.

Hi how long will it take if I do this excercise to fix my neck hump

@drjonsaunders

Жыл бұрын

It depends on severity and whether the cause is postural or other. Good luck with the exercises.

Hi is meddical pillow good for neck hump?

@drjonsaunders

2 жыл бұрын

As long as it is not too thick forcing your head forward...kzread.info/dash/bejne/f6h-2M5vYMmrl5s.html

ممكن ترجمة للعربية

@drjonsaunders

Жыл бұрын

تلاش خواهم کرد

How much time will it take neck hump to eliminate completely

@drjonsaunders

2 жыл бұрын

4-6 weeks to notice improvement...to eliminate it completely it is hard for me to tell without seeing your case specifically...best wishes.

can i do this while sitting

@drjonsaunders

3 жыл бұрын

Yes...watch part 3 of 3, as there is another exercise that can be done seated: kzread.info/dash/bejne/c6d3yLxsqNrHZZs.html

Should we have to do all 3 exercise or we can do only one 3times a day

@drjonsaunders

Жыл бұрын

You can, but you can also start with one and add as you can tolerate...all the best!

@aairahsworld2213

Жыл бұрын

@@drjonsaunders thnk u so much Dr.Jon

Ohh, MERCY! That chin tuck with my hands behind my back is *brutal!* But i'll keep doing them because i don't want to be one of those old ladies that's staring at the floor when i'm standing as upright as i possibly can. 🤦‍♀🙄

@drjonsaunders

Жыл бұрын

Best wishes.

Sir i am 20 and i have a neck hump since the last 4 years. I am recently being bullied for this. How long before these exercises show effects?

@drjonsaunders

11 ай бұрын

Please watch all my videos on neck hump...it can take months, but keep up the good work!

👏👏👌💛

@drjonsaunders

2 жыл бұрын

😀

pagdayuk lage jon

@drjonsaunders

Жыл бұрын

:)

does this work if your neck hump is bone?

@drjonsaunders

Жыл бұрын

If it is posture related, yes.

I got vertigo after doing the one off the end of the bed. Is that normal??

@drjonsaunders

2 жыл бұрын

No, you should not get vertigo doing any of the exercises...please see your health care provider for a proper diagnosis...best wishes.

@JustMe-wu9ig

2 жыл бұрын

@@drjonsaunders thank you. I've seen a doctor for my neck in the past and it was wasted money. I am uncomfortable allowing a chiropractor to adjust my neck but maybe I should make an appointment to talk about this. Thanks for the helpful advice ☺️

@akhilaprasad2160

2 жыл бұрын

You might have triggered an episode of BPPV.that position is like the starting of test for BPPV called dix hallpike maneuver.you can consult ENT people for this.

Hi dr Saunders. I find it practically impossible to stay on my back for 7-8 hours. What do you do in that case?

@drjonsaunders

2 жыл бұрын

It is definitely hard to do...1) Stay on your back as long as you can, 2) when on your side, try not to tuck your chin or "look down" when sleeping, and 3) Focus more on some of these stretches and exercises: kzread.info/dash/bejne/Za2ElNqgec6rfJc.html

I put oregano oil and thyme oil and a carrier oil on the fat part of the neck to myself and my girlfriend. It went away for both of us.

@drjonsaunders

2 жыл бұрын

Thanks for watching!

Not ok for the exercize with the towel cause if the neck is curved it will be more and more curved with this exercize !

@drjonsaunders

10 ай бұрын

Correct. Best wishes.

Will sleeping without a pillow help?

@drjonsaunders

2 жыл бұрын

Definitely...watch this: kzread.info/dash/bejne/f6h-2M5vYMmrl5s.html

@minzyminz9987

2 жыл бұрын

@@drjonsaunders thanks doc!

I'm 36 I'm I too d to start?

@drjonsaunders

3 жыл бұрын

You are still very young! Absolutely you can start...good luck!

These are just exercises you’re not showing us the correct alignment we are supposed to be in

@drjonsaunders

Жыл бұрын

This video may help: kzread.info/dash/bejne/iZqptc5qnM-amaQ.html Please check out some of my other videos.

@LegendMode1

Жыл бұрын

@@drjonsaunders once again that’s just exercises its not showing us the correct way to stand up straight and be aligned.

Letters words occupation your face please Understand your videos.

@drjonsaunders

Жыл бұрын

Sorry, I don't understand your question?

@n.r.manikandan1430

Жыл бұрын

@@drjonsaunders your excercise video sometimes words Concealment explanations.