Push-up Challenge D22 - 3 ½ Min Plank Day
Спорт
For the plank you hold forearm as long as you can then you go to the side and back or drop a knee.
L-1 Get in 2 Rounds in Plank hold is with one or both knees down then 5 push-ups.
L-2 Get in 3 Rounds in Plank hold is on the toes with dropping knee or side to side as needed. Then 5 push-ups.
L-3 Get in 4 Rounds in Plank hold is same as 2 or add a pushback in as needed. Then 5 Push-ups.
Spread these out through the day as needed, even the plank can be spread so you can do 30 Seconds at a time and 1 push-up then go back to it in 30 min or longer.
Пікірлер: 7
Amazing physique....but you know that 👏
@scottieloree
24 күн бұрын
Honestly. There are days that I think that I'm doing good when there's days. I think that I have a lot of work to do. So I appreciate all the encouragement.
@Paul-tw9vc
24 күн бұрын
@scottieloree you know I've been watching awhile and you look amazing from all angles!! Your dedication to your body is impressive 👏 You should be very proud!! You definitely have the look.
@scottieloree
24 күн бұрын
Thank you so much 😊 I'm a work in progress and will never give up. 💛
@Paul-tw9vc
24 күн бұрын
@scottieloree I know you will. And you know I'll be watching and commenting. I'll refrain from being cheesy or telling u are sexy...... Thanks for sharing your journey 🙏
@scottieloree
24 күн бұрын
LOL 😁 keep it up, and never stop being you as it helps to know, I'm not in this alone, but we are improving daily.