Пікірлер

• 
  @bintjameel67624 сағат бұрын

  Thanks. I needed this and will start today 😊

• 
  @scottieloree3 сағат бұрын

  I love the squat challenge as it gives you booty gains, but it also gives you something to look forward to each and every day of summer.

• 
  @Paul-tw9vc6 сағат бұрын

  Morning beautiful. Looking fine and fit. And having fun!!!

• 
  @scottieloree5 сағат бұрын

  I'm still at it this morning..... time for 1st day of Summer Squat Challenge - Get your squats in.

• 
  @Paul-tw9vc5 сағат бұрын

  @@scottieloree not yet....but I will.....heading there now!! Stay at it 💪

• 
  @scottieloree5 сағат бұрын

  Today was a very full day, but it was fun. 😀

• 
  @creedcreed3849Күн бұрын

  simply irresistible 14:55

• 
  @scottieloreeКүн бұрын

  A much needed stretch after those planks and hollow holds. 😊

• 
  @creedcreed3849Күн бұрын

  would love to see this from the other side 18:40

• 
  @scottieloreeКүн бұрын

  LOL, hip twist feel good. They are good for improving mobility in the hips. 😁

• 
  @Paul-tw9vcКүн бұрын

  You stretching is pure perfection 👌 Just wow!!! 😊

• 
  @scottieloreeКүн бұрын

  I wish I had more time. I'll make up for it tomorrow and next week. 😁

• 
  @Paul-tw9vcКүн бұрын

  @scottieloree my dear you body shows you are putting in the time. You should be very proud.. you are stunning 😍

• 
  @scottieloreeКүн бұрын

  Thanks 😊 I need more stretching though.

• 
  @Paul-tw9vcКүн бұрын

  @@scottieloree lol.....I definitely won't complain!!!!....

• 
  @scottieloreeКүн бұрын

  LOL 😁

• 
  @scrowbaКүн бұрын

  Slayin but I don’t know about the greyin

• 
  @scottieloreeКүн бұрын

  It blends in so nicely with my blonde hair... I have some silver highlights 😁

• 
  @scrowbaКүн бұрын

  @@scottieloree gonna need proof

• 
  @scottieloreeКүн бұрын

  Lol - OK. The Squat Challenge starts June 20, which means I'll be being them in later on Sunday and can be in the sun. 😁 but you need to get your squats in, too.

• 
  @Paul-tw9vc2 күн бұрын

  Looking good pretty lady!!! Definitely always impressive 👏

• 
  @scottieloree2 күн бұрын

  Thanks 😊 My lower abs are sore....

• 
  @Paul-tw9vc2 күн бұрын

  @@scottieloree they look amazing!!!

• 
  @scottieloree2 күн бұрын

  Thank you. I did the weights on the live side by mistake today. That was a tough one.... next week, I'm thinking less time in weights and more in stretching. Remember, the Squat challenge starts in two days.

• 
  @Paul-tw9vc2 күн бұрын

  @@scottieloree you know I'll be tuned I'm and getting my reps I'm too!!

• 
  @IamCaptainDeadpo0l2 күн бұрын

  Brain whats that?

• 
  @scottieloree2 күн бұрын

  It sits above your shoulders and attaches to your spine in the way of your head to your neck. 😊

• 
  @IamCaptainDeadpo0l2 күн бұрын

  @@scottieloree is mayonnaise a brain.

• 
  @scottieloree2 күн бұрын

  Uh.... you can have mayonnaise on your brain.....

• 
  @IamCaptainDeadpo0l2 күн бұрын

  @@scottieloree ok

• 
  @johnfrancis3552 күн бұрын

  Awesome set! 👏👏 I know I run the risk of forever repeating myself..but your arms/shoulders are some serious gainzzz 💪💥👍

• 
  @scottieloree2 күн бұрын

  Thanks 😊 I'm working on not just keeping but improving them. Today is Glutes & Chest Drop Set.

• 
  @johnfrancis355Күн бұрын

  @@scottieloree You most certainly are improving them. You only have to compare to your earlier videos to see the progress you’ve made. 💪💥 Good job! 👏👏👏

• 
  @scottieloreeКүн бұрын

  Thank you! I think as long as you continue to put in the effort and do not give up, you will make progress. That and it's not a race but a journey, and I'm enjoying it.

• 
  @bintjameel67622 күн бұрын

  Thanks for this great routine. I struggled through it. Lol!😊

• 
  @scottieloree2 күн бұрын

  Different levels are done through modifications. Somedays, I show the moves, and then I do the modification. Other days, I do the more intense or in-between version.

• 
  @scottieloree2 күн бұрын

  There are quite a few full body mixed under the playlist titled Full Body 😁

• 
  @joyreusch2 күн бұрын

  💥💥💥💥💥V sit ups with DB, hope I can do that again.. Super strong, sis-idol ! 🙏🏾🤩👏🏾

• 
  @scottieloree2 күн бұрын

  That was tough. I had to focus..... 😊 Beatiful Sis, you can do anything you put your mind to.

• 
  @Paul-tw9vc3 күн бұрын

  Looking vibrant and healthy!!! Aways good for a wow!!!

• 
  @scottieloree2 күн бұрын

  Thank you, my friend. I hope You had a great day.

• 
  @bintjameel67623 күн бұрын

  Great recipe. So easy.😅

• 
  @scottieloree3 күн бұрын

  I love making healthy, easy meals.

• 
  @bintjameel67623 күн бұрын

  Thank you.😊

• 
  @scottieloree3 күн бұрын

  Your Welcome 😁 That was a burner. This week is drop sets.

• 
  @derrick97024 күн бұрын

  🔥🔥🔥

• 
  @scottieloree4 күн бұрын

  I love seeing what we can do.

• 
  @johnfrancis3554 күн бұрын

  The advice/ message is on point, as always. Have you always been so zen like or have you had to work at it? That said, the wise words are always most welcome 🙏

• 
  @scottieloree4 күн бұрын

  Part of my becoming stronger inside has been taking what I've learned over the years, checking myself, and applying it to what I'm faced with. I'm learning to think before reacting and to give grace to myself. I've always been myself up for mistakes. Now I take a breath, learn, and move on.

• 
  @johnfrancis3554 күн бұрын

  @@scottieloree That’s a great way to be. That line “give grace to myself” is wonderful one too. Thanks again for this content, Your channel is a real joy 👍

• 
  @johnfrancis3552 күн бұрын

  @@scottieloree Amen to that 👏👏👏

• 
  @bintjameel67624 күн бұрын

  Thanks for sharing. I will use these workouts. My local gym will be closed for a few days. Lol!😅

• 
  @scottieloree4 күн бұрын

  No gym, no problem 😁 You can still get it done. Gyms would not work with my schedule, so I have fun putting together weekly at home workouts.

• 
  @scottieloree5 күн бұрын

  Is there a move you want added in next week?

• 
  @Paul-tw9vc5 күн бұрын

  There's those pretty legs!!! Happy Saturday !!

• 
  @scottieloree5 күн бұрын

  Thanks 😊 I kicked my own tail end with that one.....

• 
  @johnfrancis3555 күн бұрын

  Outstanding stuff.. 💪🏼💥 you really have kicked things up a notch! 👏🏼👏🏼👏🏼

• 
  @scottieloree5 күн бұрын

  Thank you, I've been working on improving and am having fun. My mornings make me happy 😁

• 
  @johnfrancis3555 күн бұрын

  @@scottieloree Your mornings are making us all happy😀 Keep striving , keep thriving 🙏🙏👏👏👏

• 
  @scottieloree5 күн бұрын

  @@johnfrancis355 😊 will do 😊

• 
  @johnfrancis3556 күн бұрын

  Great routine 😀 Very well executed 👍👏👏👏

• 
  @scottieloree6 күн бұрын

  Thank you! Tomorrow is..... you got it Back & Biceps 💪😁💪

• 
  @johnfrancis3556 күн бұрын

  @@scottieloree 😃😃😃🤩🤩🤩🙏🙏🙏

• 
  @Paul-tw9vc7 күн бұрын

  Goodmorning chin up master......you are truly impressive

• 
  @scottieloree7 күн бұрын

  Thanks, I have a lot of work to do, but I'm trying. 😁

• 
  @Paul-tw9vc7 күн бұрын

  @@scottieloree you always say that. You are in amazing shape and appear to be very strong. You are fun to watch.... Definitely look good!!

• 
  @scottieloree7 күн бұрын

  Once you stop learning, you stop, and once you stop trying to approve, you become stagnant.

• 
  @Paul-tw9vc7 күн бұрын

  @scottieloree my dear you are definitely not stagnant....you are spunky and sexy!!!

• 
  @Paul-tw9vc8 күн бұрын

  It must be Wednesday.. you doing planks is just wow!!!

• 
  @scottieloree8 күн бұрын

  I Love Wednesdays 💛 Planks make me feel great.

• 
  @Paul-tw9vc8 күн бұрын

  @@scottieloree make you l o ok great too!!!

• 
  @scottieloree8 күн бұрын

  Awe, thanks 😊

• 
  @Paul-tw9vc8 күн бұрын

  @@scottieloree you know it. Thanks for showing off your amazing physique and putting up with my interest!!!

• 
  @scottieloree8 күн бұрын

  You are always very encouraging and fun to chat with. I appreciate you.

• 
  @johnfrancis3558 күн бұрын

  You 100 % practice what you preach. You really are making things happen with this channel. Thanks again for the inspiration 🙏🙏👏👏

• 
  @scottieloree8 күн бұрын

  Thank you for all your encouragement, John.

• 
  @johnfrancis3558 күн бұрын

  @@scottieloree My pleasure. Your channel is perfect blend of fun workout challenges & upbeat positive messages. And you sure know how to rock a sleeveless top 💪💥 Here’s to you Scottie : ) 👍👏👏

• 
  @Paul-tw9vc9 күн бұрын

  Popping and glowing today. You must have got your water intake!!!😉 You look amazing 👏

• 
  @scottieloree9 күн бұрын

  Thank you so much! I did do much better on my water yesterday, and I feel so much better today.

• 
  @Paul-tw9vc9 күн бұрын

  @@scottieloree you always look amazing. You are one fit lady!!! Your dedication shows 👏

• 
  @scottieloree9 күн бұрын

  Thank you. I'm trying to stay in motion. 😁 Well that and improve daily in all areas.

• 
  @Paul-tw9vc9 күн бұрын

  @@scottieloree I'm saying you have both areas well covered!!!

• 
  @tammyschmitt19919 күн бұрын

  I need to get ankle weights…do you believe they make a difference if you have them or not?

• 
  @scottieloree9 күн бұрын

  They make it tougher. Longer levers make the weights feel so much heavier.

• 
  @tammyschmitt19919 күн бұрын

  Do you get half your body weight of water daily?

• 
  @scottieloree9 күн бұрын

  I actually aim for a minimum of 75 ounces, but I am trying to get in a gallon a day this month.

• 
  @marcellreusch724810 күн бұрын

  Thanks for your advice!😊

• 
  @scottieloree9 күн бұрын

  Hope you have an amazing day!!!

• 
  @scottieloree10 күн бұрын

  What is your favorite shoulder workout move?

• 
  @marcellreusch724810 күн бұрын

  I have to do pull-ups again ❤

• 
  @scottieloree10 күн бұрын

  I have been loving the addition of those 2 times a week. Pull-ups on Mondays. Chin-ups on thursday or some variation. 😁

• 
  @scottieloree10 күн бұрын

  I did not drink enough water yesterday in, and you can tell by the way that my abs are not popping today. Let this be your reminder that you get the water in.

• 
  @Paul-tw9vc11 күн бұрын

  Rocking the jeans and white tank. Always impressive 👏

• 
  @scottieloree11 күн бұрын

  Hi Paul!!! I hope you're having an amazing weekend and getting some bike time in.

• 
  @Paul-tw9vc11 күн бұрын

  @@scottieloree I'm in north Virginia,,,headed to new Hampshire

• 
  @scottieloree11 күн бұрын

  What takes you to NH?

• 
  @Paul-tw9vc11 күн бұрын

  @@scottieloree Laconia bike week!!

• 
  @scottieloree11 күн бұрын

  Awesome! Have a great week.

• 
  @viperdawgg265211 күн бұрын

  Lookin' jacked!

• 
  @scottieloree11 күн бұрын

  Thanks 😊 I'm trying to improve daily.

• 
  @scottieloree12 күн бұрын

  Check in and how to work the transverse app muscle. kzread.info/dash/bejne/hqJs169md7mehLw.html

• 
  @scottieloree12 күн бұрын

  Also, I mentioned that I was going to go over how to do some additional work that would work the transverse abdominal muscle Lie on your back with bent knees and feet flat on the floor. Place a hand on your belly, inhale deeply, and exhale while pulling your belly button toward your spine. Hold for a few seconds, then release. Repeat several times a day. I'll also just do this when sitting. I'll add this into Monday, or I may pop in later today or tomorrow with some moves for this.

• 
  @scottieloree12 күн бұрын

  I chose the wrong timer, so this was a lot longer than it was supposed to be oops.

• 
  @tanyatarantino404012 күн бұрын

  Back and Bi’s ✔️ felt good

• 
  @scottieloree12 күн бұрын

  Yay, glad you were able to workout with me. 😀

• 
  @tanyatarantino404012 күн бұрын

  Enjoyed the standing versions

• 
  @scottieloree12 күн бұрын

  I'm enjoying the variation, too.

• 
  @marcellreusch724813 күн бұрын

  Stay AWESOME, 💪🏽😃✨🫡sis-idol! - Joy

• 
  @scottieloree13 күн бұрын

  I'm trying to get to where I can do the front split again. 😁

• 
  @marcellreusch724813 күн бұрын

  ❤😊 I’m back to routine! Happy Friday sis-idol! 🔥🔥🔥✨✨💪🏽

• 
  @scottieloree13 күн бұрын

  Awesome!!! Your vacation looked wonderful 😁 I hope your Friday is amazing, Beautiful Sis 💕💕💕

• 
  @scottieloree13 күн бұрын

  HIIT Cardio helps you burn a lot of calories in a short amount of time. Research has also shown that you keep burning calories for hours after your workout is finished. These workouts typically cause you to burn more fat and build muscle. BONUS!!!

• 
  @scottieloree13 күн бұрын

  Do you like combo or one at a time focused? This was more of a blend.

• 
  @scottieloree13 күн бұрын

  Core for Back is Important, so get it done 😁 today's check-in kzread.info/dash/bejne/Z5to2dd_itaXndY.htmlsi=T6xL3M_ORC2FDRw8

• 
  @scottieloree13 күн бұрын

  Some moves look funny, but they feel so good.

• 
  @scottieloree13 күн бұрын

  How do you start your day?

• 
  @tammyschmitt199113 күн бұрын

  Does the jack knifes get the side love handles?

• 
  @scottieloree13 күн бұрын

  Yes, it targets the side obliques, the lateral part of the abdomen.

• 
  @tammyschmitt199113 күн бұрын

  Thank you

• 
  @tammyschmitt19919 күн бұрын

  I feel them lol

• 
  @scottieloree9 күн бұрын

  @tammyschmitt1991 Yay! That is the goal.

• 
  @tammyschmitt199113 күн бұрын

  Hard to hear there is background noise

• 
  @scottieloree13 күн бұрын

  I'll lower the music tomorrow for core.

• 
  @tammyschmitt199113 күн бұрын

  No worries..I wanted to hear your instructions ♥️

• 
  @scottieloree13 күн бұрын

  @@tammyschmitt1991 I understand - I will also move the mic closer for core so not across the room. If you ever see something that you would like changed or something I should be aware of please let me know.

• 
  @tammyschmitt199113 күн бұрын

  @@scottieloree I think you do great job, thank you for sharing your passion for working out, healthy mindset

• 
  @scottieloree13 күн бұрын

  @tammyschmitt1991 Your welcome, and thank you for joining me and commenting.

• 
  @scrowba13 күн бұрын

  I'm gonna have to say your biceps got bigger from your push up challenge

• 
  @scottieloree13 күн бұрын

  Yes, all those push-ups made that happen..... 😁