Cardio with Leg Sculpting
Спорт
Get your body moving and sculpt your legs too.
• Knee Strikes
o Squats
• Front Kicks
o Lunge Pulse
• Knee Strikes
o Squats
• Side to Side (hop or step)
o Side to Side Lunges
• Squat Hold Punches
o Squat Kicks
• High Knees
o Calf Raises
Пікірлер