HIIT Cardio - 2
Спорт
HIIT Cardio time to alternate between higher intensity and lower intensity moves. HIIT Cardio helps burn fat and continue to burn fat throughout the day.
Start in Jog
• Side Steps
• Side Jacks
• Jacks
• Plank Walkouts
• Plank Jacks
• Plank Hop-ins
• Plank Hold
• March
• High Knees
• High Knee Step Outs
• Twists
• Hip Rotations
• Twisting Hops
Пікірлер