पेट की चर्बी जल्दी कम करने के लिए योगासन Yoga To Reduce Belly Fat Fast Weight loss
#yogatoreducebellyfat #bellyfat #yogawithshaheeda
00:01 Intro
00:05 Benefits
02:38 Instruction to follow
03:14 Uttanpadasan- Single leg
04:25 Uttanpadasan Double leg
05:12 uttanpadasan with breath Retention
06:17 Gatimay Uttanpasasan
07:23 Padavrittasan Single leg
08:26 Padavrittasan Double leg
09:04 Padsanchalanasan single leg
09:52 Padsanchalanasan both leg
11:02 Pawanmuktasan
11:52 Relax
12:03 Online Yoga Class
13:27 thank you
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Join us for our monthly yoga class and start your journey to a stronger, more flexible, and more connected you.
How to join?
WhatsApp 07217312941
Website www.yogawithshaheeda.com
.Hope to see you soon in the class.
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For Collaboration/ Online Classes
Email shaheedabano@gmail.com
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.
Пікірлер: 88
You are one of the greatest wonder, because, you teach yoga with a Smoothing smile and with perfect faith in your subject. Thanks a lot. I wish every girl should be like you if they follow you. And there will be heaven on this earth , our planet. I am finding no word, how to praise.
@yogawithshaheeda
Жыл бұрын
Thank you so much for the lovely comment . You made my day 😀❤️
@ashamathur5873
Жыл бұрын
Very nice yoga l join it
@NeetalKangale
11 ай бұрын
@@ashamathur5873 ss
@gautamraval9130
8 ай бұрын
Yes... Agree.. I too don't know how to praise her... She is too good. I am her big fan.. watching her videos again n again...
Very helpful for body image
You are fantastic, dear, thanks for your great efforts at helping us.😊
Wecome u are infact the great
Thainks sahida
Mam so lovely bahut achha thanks
@yogawithshaheeda
Жыл бұрын
🙏🙏
Apki jitni tareef ki jaye km hai. Gbu mam. Sikhane ka tareeka boht hi acha hai❤❤mam c section wale v kr skte hai plz reply 🙏🙏🙏🙏
Really informative 👍
Thsnk you🎉🎉
Very informative thanks for the help shaheeda :)
@yogawithshaheeda
Жыл бұрын
Glad it was helpful!
Thank you Ma'am
@yogawithshaheeda
Жыл бұрын
Most welcome 😊
Thank you🙏🙏
@yogawithshaheeda
Жыл бұрын
You're welcome 😊
Excellent job
Thank you madam 🙏
@yogawithshaheeda
Жыл бұрын
Most welcome 😊
आपकी जितनी तारीफ की जाए उतनी कम है क्योंकि आपका सिखाने का बहुत ही उमदा है। भगवान् आपकी दीर्घायु करे। 14:58 14:58
Khup mast 🎉 kargi
Thank you.
@yogawithshaheeda
Жыл бұрын
You're welcome!
Very beautiful Shaheeda
It's too beneficial
@yogawithshaheeda
Жыл бұрын
🙏🙏
Thank you madam
@yogawithshaheeda
Жыл бұрын
You’re welcome 😊
Thank you mem
@yogawithshaheeda
Жыл бұрын
Most welcome 😊
Thank you
@yogawithshaheeda
Жыл бұрын
You're welcome Nair Ji.
THQ sis
@yogawithshaheeda
Жыл бұрын
Welcome 😊
Good Work ❤️
@yogawithshaheeda
Жыл бұрын
Thank you! 😊
Good good yogaasan
@yogawithshaheeda
Жыл бұрын
Thank you, Nayan Ji.
Thank You Bahn Sahida 🧍♂️
मस्त
Nice ji
Please make video about Urethral stricture
Very good 🎉
@yogawithshaheeda
Жыл бұрын
Thanks 😊
Vishuddhi chakra jagrit krne ke liye yoga ki video bnaiye
ধন্যবাদ
Very nice 👍🙂
@yogawithshaheeda
Жыл бұрын
Thank you! Cheers!
Mam please make a video on correct kapalvati. Your presentation are exlent
@yogawithshaheeda
Жыл бұрын
Watch my videos it is helpful I have already uploaded on the same topic..
This can be done anytime
Good body shape.. Nice to see yiou
@yogawithshaheeda
Жыл бұрын
🙏
Very nice mujhe lgta h ye meri bahut help krega ,mere back m bahut jhanjhanaht h aap iske liye bhi khuch btaye
@yogawithshaheeda
Жыл бұрын
Watch my videos it is helpful I have already uploaded on the same topic...
Hi, Shaheeda could u plz make a video for Cancer survivors n for lymphedema patients?
Har pos krna k bad rellecs krne ka tarika batain
Mam Dr. log fistula ke liye mujhe pain killer khilaya tha T.N. main. Uske baad operation koraya tha. Or mera writting cramp a gaya hai. If you suggest me how to overcome from this problems, I will be very grateful to you. Thanking you Ashish Bhattacharya (62) from Kolkata.
❤❤❤
@yogawithshaheeda
Жыл бұрын
🙏
❤
Please make video on Sudarshan kriya
@yogawithshaheeda
Жыл бұрын
Noted your valuable suggestion 🙏
Mera pet bhut nikal gaya hai kya kare medam ji
योगा अपने फोटो अपने योगा से का गम बहुत अच्छा काम किया आपका बोल दीजिए मैं आपका बहुत-बहुत धन्यवाद🎉❤
Good morning mam, pls aap bataye yoga therapist ki degree pane ke liye koi institute.
@yogawithshaheeda
Жыл бұрын
Ek detail me video banati hun
C section dilevery ke bad ye exercise kar sakte he kya
Pura video dekh ne se pahle hi like kar rahi hu thanks ❤
@yogawithshaheeda
Жыл бұрын
Aap poora video zaroor dekhiega .. thank you so much 😊
Olá moça tudo bem? Faz mais vídeos de kunjal abraço, aqui é do Brasil
@yogawithshaheeda
Жыл бұрын
Muito obrigado estou bem. Assista meus vídeos, é útil, já enviei sobre o mesmo assunto
मेरेकाे कम्मरका दर्द हे थाेडा घुडाेकाे भि समस्या हें क्या करना
Mam namaste muje thode time se left leg ke gutne mein or angutha per ka usme pain AA Raha Hain uske liye kuch bataye please
@yogawithshaheeda
Жыл бұрын
Ghutne me dard wali video mere channel par Aapko mil jaegi zaroor kijiega
Beta mere ghutane me gaip aa gaya hai koi vrkaaut bataiye।
मैम! क्या योग द्वारा लिंग का छेद बड़ा किया जा सकता है? लिंग का छोटा छेद होने से मुझे यूरीन संबंधित बहुत परेशानी है, डॉक्टर ने ऑपरेशन करवाने को बोला है और मैं ऑपरेशन नहीं करवाना चाहता। Plz help me 🙏🙏
Vidio on dibities
Hi man aap ka nmbr nye cal rya
Ma'am lekin aap bhi Chubby hain...meri girlfriend ki tarah 😋😀
कलहे का योगासन
How I join ur yoga class
@yogawithshaheeda
Жыл бұрын
www.yogawithshaheeda.com visit website to register or WhatsApp 07217312941