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@jashannagdev

5 жыл бұрын

I m doin Uttanasana everyday but i ve lowe back prob so not get flexible. So what to do?

@ankitdani.4977

5 жыл бұрын

kzread.info/dash/bejne/gYSru9Jtj63Rm6w.html

@dharmendragurjar6518

5 жыл бұрын

Hindi me bola karo

@Artfactory19

5 жыл бұрын

Tq mam im starting asanas from u

@sanjayjeishyelle2749

5 жыл бұрын

Contact 9140746099 please for help

You need to imagine that you have a belly and tell the postures. People who have belly cant get the posture you said. Aasanas are correct but the postures should be customised to suit a person who has belly.

she uses simple techniques to do difficult asanas. she does them perfect. congrats! Thanks for sharing

Madame, your demonstration of the three postures was very informative and more so the steps of coming out of the postures.Truly nobody stressed on recovery aspect from the three asanas.

Thank you for your sincere guidance.May God bless you.

how easily she does,,,, doing all these yoga is just like walking on fire for me.... u r great madam,,,, u r my fav....

Nice demonstration with good neat explanation ... really beautiful

Very good step wise demonstration with clear instructions and superb execution. A good inspiration for all.

Awesome thanks for sharing your knowledge.

बहुत सुन्दर,,,बहुत खूब,,,,,तारीफ के लिए शब्द नहीं है,,,,,

Really comfortable aasanas madam ji🙏🙏👌👍

Amaizing...i really apreciate the level of your fitness...keep spreding the awareness of Yoga..

Thank you for sharing this...will try this aasanas 😊👍

Love this, all the asanas simplified yet effective thank you 🙏🏾

her voice is similar to Erica fernandes🥰🥰

@shivanisinghrajput2127

3 жыл бұрын

Exactly 😅💯

@pariporwal1296

3 жыл бұрын

I don't think so

I really like it..and and very useful for me. Good for Health..

yes. thank you for you guidance. will practice for sure

Vogvandana maaaam, she is supeerbbb, her guidance is brilliant, we want to see more video of vandana maaam,,,👌🏻👌🏻👌🏻👌🏻❤❤❤❤

When @4.14 she said "It's fine, to support yourself at times" ...🙂🙂😍😍

Can u help me with exercises for vericose veins and also to tone my thighs. Plz. I loved ur way of teaching. Thought u would be the best person to help me. When i am doing normal exercises i see my vericose increasing and legs swollen.

Love your videos. Helping me so much.

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

@PriyanshuVermaOfficial-t8q

2 жыл бұрын

Did it work to you

Why in the starting of the video it shows zomato ad with tasty pizzas and biriyani🤨

@constargaming68

2 жыл бұрын

it's a ad

@uttara3592

2 жыл бұрын

Mine showed healthyfyme

@User21280

2 жыл бұрын

Mine showed with McDonald's ad

@pankajpatil6618

2 жыл бұрын

Take youtube premium then

@PiyushKumar-wv5mb

2 жыл бұрын

😂😂

I simply loved your attention to details and focus on correct postures. Yoga is all about correct breathing, technique and right postures. I just corrected my nauka Asana,😊.. just subscribed to your channel..

@shuriyaparvin2970

5 жыл бұрын

Manju Gupt

Vandana, super 👍 Please show some asanas for menopause difficulties.

Thank u for making yoga simple for me.

👍 superb vandana so minutely you guided us no else can do before 🌹🙏 thank you

Mam this yoga poses are very effective. Thanks mam

Mam you're so flexible and this video is very helpful to loss weight . keep it up and make more videos

Good demo...hope we can follow ur technique madam .👍🙏🌺

I like the fact that you illustrated and explained the postures with details of each step and clarifying what should/can be done and what not to do. Very useful details to know and follow for a newbie!!

@alicesmith8945

11 ай бұрын

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Very simple asanas shared. Thanks a lot

Thank u .teaching very well❤

Thanks dear Vandana. Take care.

Thanks God bless

Very good practice, I impressed

Very informative thanks mam ❤️

very beautiful one and health fitness is so good, wow

Hello vandana you are great👏... I inspire you alot... I have one request... Please do video on Distasis rectai please

Kindly make a video on yoga for snapping hip or hips making cracking noise while walking plz. Thanks

Good one....!!!! I liked the way you did and also gave ample options of doing it the right way.

@farzanakhan4803

5 жыл бұрын

Pregnancy yoga tips bataye plz

Very well explained

You are one of my Favorite Yoga Trainer ❣️

you r the first person first thing I see daily in morning

I came here with hope that it would be easier After watching this ,me: I'm fine with workout😑😑😑

U describes the Asanas Amazingly.

Pronunciation nice to hear mam.. awesome explanation.. Thank u mam

Nice explaination.. Three postures are just fabulous..👍👍👍

Please make 2to 3 yoga for weight loss

Thanks a lot....Best wishes and May shri Ganapatibappa bless you and your family....

Thank you so much

Excellent explanation mam... Thank you is very small for this video

Mam ,I am really impressed by ur yogasanas. I want to follow u mam.

nice show upper body exercises for shoulder and arms fat loss

Excellent demo

Thanks for uploading this useful video

Hii didi . I'm Ridhima. Thanks for your yoga asanas these are all asana is very very usefull to us to reduse belly fat & thaks for this yoga video .

Brilliant this woman thanks!

thank you madam so useful 👍

Great 👍 job mam 👍

Great to know about your channel yogini ... well done 👍

Plz do mention the name of the asanas in the description too 😊 Bdw Great efforts ma'am👍

Osssomeee.... dear... i really like u r alll videos... just mentione d time duration... &.. d coreect timing for yoga...

beautiful explain maam

Good video with good information 👍

Thank you, Ma'am!

Extremely helpful Vandana

Madam Thank you for your videos. I have started to follow them. My kind request is , My problem is arm fat and saggy arm. Can you give me advice for this.

Madam ur fitness is unbelievable.

Please also show yoga excercise for women over 60 and having a back problem at times

Thanks

Super helpful mam thanq

Wowww tq

Mam its really niceand we have started to follow u.👌👍🤗😘

Please vlog the entire video with English translation.Thank you🙏

@rudrapgalgat

4 жыл бұрын

Hiii

Aap bhot ache yoga's and explain krti h but plzz Hindi me explain Kiya keejiye please

Stunning yoga instructor

Amazing Fitness.

Good morning dear bhut achaa kr rhe ho proud of you 👌👌👌👌👌👌👌👌

Please share some more yogas for reducing weight. For example my height is 174cm and weight is 93 kg

Nicely done

namste very INFORMATIVE video watching from UAE.

Very usefull video

Superb!! Such a very flexible body👌

Naukasana never seemed easy before this...thanku mam

Awesome body you have , slim and fit. You are beautiful too .. I am also practising yoga since few years .. but after watching your sessions I think I am not having good postures . Yours is perfect...Watching all your videos mam .. thank u so much

Superb ... will start it

I can't explain in words. Just ll say superb 💯

Very useful

How many times should we do each asana? Thanks!

Very good for health 👍👍👍

Namasthe madam thankq so much for those precious yogasana to healthy body by reducing excess weight.....🙏😊

Wow U look stunning in each and every video .

Very well narrated

Mam please upload the vedio for management of patient.... please mam

Yaar you are so cute and fabulous by physic ur hardwork is visible in ur video tq for sharing

Hats off to your flexibility.... Of course it might have taken months n yrs so ultimately to your efforts👍

Very well explained all the asanas.How my repetitions to be done of each exercise?

@thekarmayogi13

2 жыл бұрын

check this mam kzread.info/dash/bejne/mZeoo7WpgczYptI.html

Hi really you yoga class very good

Hi. Nice yoga asanas. I wish if u could upload yoga for full body workout of atleast an hour duration...