No Equipment/SLIM LEGS IN 7 DAYS! 8 min Home Workout
◆ Online Salon You Fit!
\ Now it's free for a week /
video.yuki100buy.jp/membershi...
Regular distribution of health and diet information and live lessons that cannot be talked about on KZread.
◆ Click here for LINE official information to receive online salon information
lin.ee/dt6Krob
◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
amzn.to/3qfYlI6
◆ Click here for his LINE official, where you will receive a stretch video that suits you
lin.ee/jyYk3Fs
◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
◆ Related videos
moe channel
/ @moe8989
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawaac
Пікірлер: 35
◆LINEお友達限定プレゼント ①ストレッチカレンダー ②1習慣メニュー4種 ③カレンダー使い方解説 ↓登録はコチラ↓ lin.ee/SPc0bYh ◆オンラインサロンYou Fit \今なら1週間無料/ video.yuki100buy.jp/membership-lp/ サロンメンバー限定動画を100本以上配信中!
今日も動画ありがとうございます。🦵🤱👣🤱🤱
いつも字幕ありがとうございます!疲れているときこそ、全身をゆっくり動かすと回復が早くなる気がしました。なかなかバンザイ難しいけども。筋肉と相談しながら、1mmずつ伸びるよう、がんばります!
Step2の苦手意識がなくなってきました☺️ 股関節も柔らかくなってきたと思います✨✨
子供の時から、しゃがめたことない😭
Thank you very much!
From Colombia 🇨🇴 I love your exercises God bless you
足が細くなりたいので有り難い😊
Há de chegar o dia em que a.tecnologia terá evoluido ainda mais do que ja é, e teremos a opção de traducao automatica dos audios dos videos e ai, videos tao legais como estes poderão, nao só ser vistos como também compreendidos. Seu trabalho é muito util com xerteza, parabens e gratidão.
Adoro seu trabalho, ajuda muito na flexão do meu corpo
Muito obrigada, sou do Brasil! Você é ótimo!!
謝謝您,已收藏,您很棒,來自臺灣的加油👍👍👍👍
Thank you 😊
Hola Yuki! Muchisimas gracias!
STEP4、右のお尻の方が伸び感がありました。 STEP6、右脚の腿裏の方が硬めでした。 今日は久しぶりに1万歩以上歩いたので少し脚に疲労感がありました。
Thank you very much
뻣뻣한몸인데 너무시원하고 몸이 풀어져서 좋아요~ 당신최고~~👍
I do Day 3 - everything hurts! and that's good, I hope my legs will become smaller. Thanks from Russia!
🐰🐸まだまだふらつきあり。またね🙋
Наверное, упражнения очень хорошие. Надо попробовать. Есть ли какие либо ограничения по здоровью? Спасибо
Obrigada 🙏🙏❤🇧🇷🇧🇷
Arikato Kosaimuse from Thailand =)
راااااائع تحية من الجزائر 🤩🤩🤩🤩
Pregunta seria. Realmente se pierde peso con estos ejercicios tan de poco impacto? 🤔
Quisiera escuchar en español o ver su títulos gracias
Por favor traducir al español.
デッドリフトは、まだ少し腰が丸くなってしまいます。腰や股関節が硬いのですね。ありがとうございました〜(*^^*)
これはダイエット効果もありますか?
うぁ😵私の苦手のstep1,2だ(>o
Quiero en español
👍👍👍👋👋👋💖
👍👍👍💪
Por favor subtítulos en español...
Keşke konuşmalarınızı da anlayabilsek
Buenos días. Yuki por favor subtitula al español. 🙏🏼 Gracias🙏💕