9 Min lose belly Workout | burn belly fat, NO equipment
◆ Online Salon You Fit!
\ Now it's free for a week /
video.yuki100buy.jp/membershi...
Regular distribution of health and diet information and live lessons that cannot be talked about on KZread.
◆ Click here for LINE official information to receive online salon information
lin.ee/dt6Krob
◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
amzn.to/3qfYlI6
◆ Click here for his LINE official, where you will receive a stretch video that suits you
lin.ee/jyYk3Fs
◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
◆ Related videos
moe channel
/ @moe8989
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawa
Пікірлер: 69
◆LINEお友達限定プレゼント ①ストレッチカレンダー ②1習慣メニュー4種 ③カレンダー使い方解説 ↓登録はコチラ↓ lin.ee/SPc0bYh ◆オンラインサロンYou Fit \今なら1週間無料/ video.yuki100buy.jp/membership-lp/ サロンメンバー限定動画を100本以上配信中!
step1,7は寝る前ルーティンにいれて毎日しています💪これからもコツコツ頑張ります。
Grazie Yuki, con l'aiuto dei tuoi esercizi, sono tornata in forma. Ho perso 25 kg in poco più di un anno. È stato prezioso l'incoraggiamento delle tue parole, e il tuo supporto mi ha aiutato molto.
@user-fh5kr5pg2q
Жыл бұрын
素晴らしい!(≧∇≦)b
🙋🙋Hi Yuki👍👍Very useful🤗🤗Thank you for al yours useful posts🌲❄️wishing you a plesant last year time.. 🍀🎁💚🌿Enjoy a lovely december💚🎁🍀❄️🌲🎄and good luck further❄️❄️
Спасибо, большое! Отслеживаю всё ваши ролики. Мне нравиться, что упражнения несложные и не занимают длительного времени. У меня очень сильно болела спина. А теперь я её забыла. Хотя раньше жила на обезболивающих препаратах
@user-wn9gm5tu8n
Жыл бұрын
А какое упражнение вы делали.у меня тоже болит спина
@user-mh4fg3ug1e
Жыл бұрын
@@user-wn9gm5tu8n здравствуйте! У меня болела поясница. И защемление седалищного нерва. Упражнения с ногами в виде бабочки растягивает таз. После этого стало проходить. И упражнения с ногами укрепили мою поясницу
寝る前に脚のむくみが取れました😊 ありがとうございました💕
Gracias yuki,me gustan mucho tus ejercicios!! Trato de hacer todos los días con vos!!💪🙅❤️🌟
Gracias 😊
Hola gracias x los ejercicios. Podrías porfavor traducirlos al español. Los he estado probando y sin dudas son buenos gracias x el tiempo y paciencia q dedicas en explicarnos el porque y través del ejercicio ayudarnos .
언제나 잘 보고 있습니다
Gracias, últimamente me he vuelto un poco floja, pero lo retomaré... saludos de México 🇲🇽
Gracias desde España 😊
شكرا لك ❤
step2おへそがついていかないよう注意してねじっています💪気持ちいいです。step4もしっかり抱えられるようになってます。太ももまえは右足の膝が痛くてあんまりできませんが無理ないよう伸ばすようにしてます。頑張ります
Exelente ❤, gracias
Não entendo nada do que você diz, mas curto seus vídeos aqui do Brasil 🇧🇷
@user-pw2xy2kl1m
Жыл бұрын
Я перевод включаю
Спасибо вам за вашу работу...))) ваши упражнения мне очень помогли...)))
Хорошие упражнения перед сном... Делаю в постели😊
🐰🐸2023 1 26 ストレッチ9ヶ月になりました。
いつも動画を見て、少しずつ運動を頑張っています。 前から、みぞおちの辺りが硬く 胃の上がポッコリしていて 全く痩せません。 下腹とみぞおちの辺りが一緒に痩せられるエクササイズがあったら シェアしていただけるとありがたいです。
★3回目
👍
🙏🙏🙏
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😁😁🤗
الترجمة لو سمحت شكراً
👏🏼👏🏼👏🏼👏🏼👏🏼
I wish this was in English
★1回目
😊😊😊😍
TYSM
👏🏼👏🏼🙂🇧🇷😃👏🏼👏🏼
ビリーブーストキャンプやってると効果すごいけど頭まで筋肉なりそうなんよw
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Hiii
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🇩🇿🇩🇿👍
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🐰🐸2022 12 16最後のにししゅもくは大変だよーん!は
★1ヶ月達成!
🐰🐸2022 12 20もう少し💪
🐰🐸2023 2 3 🙋寒ーい。
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