Don't forget to lubricate your nose 😂
The practice of Pranayama can be very drying, which aggravates the Vata dosha.
If you find your body, and in particular your nose getting dry, an excellent practice according to yogis is to lubricate your nose to reduce the experience of dryness.
This is in addition to consuming healthy fats and oils.
💛 Get all your yoga certifications online
💛 RYT-200 and RYT-500 Yoga Alliance Certs from the comfort of your home!
❤️ SUBSCRIBE for MORE free training videos each week.
bit.ly/3hVUlHD
✨ Happy Jack Yoga University ✨
www.happyjackyoga.com/university
➡️ Facebook: /happyjackyoga
➡️ Instagram: @happyjackyoga
#yoga #yogateachertraining #onlineyogateachertraining