I happened to come across this and I attended for Six days for 45 mnts. He's too good. He doesn't waste a single minute and doesn't speak anything extra. And makes us to do something or the other for complete 45 minutes & we never feel the pain or pressure

@saurabhbothra

11 ай бұрын

Thanks you so much

@soulmeet-gu9zg

5 ай бұрын

+1

@neethuharidas8511

4 ай бұрын

Sir ur whatsapp community link please

@nirmal_kumar

4 ай бұрын

He teaches not just yoga but a lot more than about the way of living.. Thanks Saurabh.

@vandananaik7160

4 ай бұрын

🙋‍♀️saurabh sir🙏🏻

Randomly one of my friends forwarded 21 days free yoga challenge. I attended 21 days. It's amazing journey. I enrolled for 1 year. Now daily I do yoga with Saurabh and Chottu. It's a pleasant ME time for me. I recommend all to join HABUILD online YOGA Classes. Thank you Saurabh sir .

@yashrajsharma1

Ай бұрын

You look cute

Art of living, जय गुरुदेव

Joined a few days ago. Loving it. Love that there is a simultaneous easier version! Thank you Saourabh and Chotu Pramod. Inspirational! Bless you. Huge thanks to the friend who introduced me to this. 😊

I came across when I had hit by migraine attack, double vision and what more. I was having medication but due to my stress at jobs, I was thinking that I wont be cured. I came across while googling as I cannot attaend go somewhere due to time constrain. I attended two days and stiffness around my neck decreased and I realized that I am able to breathe properly. Less panic and anxiety. And now I am laughing more and not judging myself or being too hard on myself and not caring about future. Though I was aware of atomic habbits but this simple 30 -45 minutes yoga, which I may not be doing correctly will help me so much, I never though. Little things makes difference. Two men have changee my life: one is my neuro dr and second is this man.

21 days of challenge has helped me get into consistency & happy to continue with this. Am taking habuild as my yoga companion so i feel someone is doing yoga with me. Thanks for being my everyday companion & motivating to be regular everyday.

Love the way u teach. Thank u

Thank saurabh ji thank you, your voice the way u teach is amazing and inspiring

Whole family attending your 21 days session.... really great...what a positivity . excellent explanation with lot of encouragement. Its really amazing to see my children are trying to join the session with out any force from our side. Thank you sooooooo much

I joined 21 days yoga challenge. Today 3rd day finished. You are so good and now i enjoy doing Yogo. Today laugher Yoga is awesome❤

Sir i will follow your sessions

I am attending this 14 days,yoga,its very useful to me,thanks to saurab

Yess, I like this Pranayam 👍

I'm missing those 21 yoga days🥺🥺

@sourabhshrivastava5639

4 ай бұрын

Currently there is 21 days session going on

@rakabinbiswala87

4 ай бұрын

@@sourabhshrivastava5639 yahh I'm a part of the yoga session ❤️

Very nice teaching i hv joined 21 days challenge

Artvif living, pranayam bhastrika ❤

Wow Sir!! Your Tips and Planet Ayurveda Arjun Tea Helped me so much to stay energetic all Day.

Ur all yoga sessions superb

Thank you very much sir 🙏😊

Really great of you sir you don't say like others like do it for one week or for one month and vagera vagera very much impressed by the way you teach the importance of doing yoga regularly thank you sir last but not least can you please upload a short video of doing Tabata please sir

It's very useful 🙂 sir and thanks for yoga classes 😊

Awesome 👍😎.... U r an inspiration for all ages ....I hope some day my son comes across ur videos nstart wht u r teaching 🙏🙏🙏😇😇😇🙌🙌🙌🙌🙌

Jaigurudev 😀

जय श्री राम 🙏🌹🙏

Jai Gurudev Bhaiya

Thank you so much 🙏

Thank you so much sourabhji

Strat

True

धन्यवाद सर

Thank you very much 😊

Mi and my daughter do it eveyday

Altym u r my favorite 💓

Thanks a lot saurabh

Thanku

❤he is so handsome😘😘😘

sure to try...

Thanku🙏🙏

Very nice 👌 👍

Thnx sir 🙏🙏

How to join any online class in the evening sir

@shree4487

15 күн бұрын

Hello bro they started 21days free yoga challenge on the what sapp

Similar to Sudarshan priyanka by sri sri

Whhat if v cant sit in vrajasan

Thanks sir

Soooo hammm so ham

👍👍👍

Nice 👍

Niceee👌

Hum vajrashan me beth hi ni pate

❤❤❤❤

🙏👍

Which mattress one should use I think urs is the tight one which is good for back Please recommend a good mattress

❤

We Request you to Add extra 5-7 Minutes of PRAYANAAM everyday after your 45 Minutes of Yoga session everyday, which makes your sessions more Dynamic, Powerful, Energising and Effective for all !!!

I want to join your daily session

Sir kya high bp wale bhastrika kr sakte hain plz reply

Good afternoon

❤❤❤🙏🙏

Tk u Sir

How to join ur class?

Ye krne per head me chaakr ata h

Bhastrika kya kya fayde Hain

Hi can I get the link to all the videos of this consistency series

Extent

Happy Guru Purnima🙏

@saurabhbothra

11 ай бұрын

Same to you

@pramilat6025

9 ай бұрын

❤❤😢😢😢😢

🙏

Me karti hu

👍

I need Guidence here when i do bhastrika my body get heat more and it trigger pitta and many complication related to this so i must do or not

Good evening Sir. As i am having knee problems, can't fold and sit in Vajrasana. How should I do Bhastrika? Please guide me

Nice, hav a small doubt in breath in stomach should be out and in breath out should the stomach go in...

@habuild

Жыл бұрын

While we are doing Bhastrika, we can forget about stomach :)

Can you kindly explain for Bhastrika breathing what do u mean by 15 repetitions and 3 rounds? Thanks

Should it be slow or fast ?

Fresh hone ke baad karte h bhaisahab

@saurabhbothra which school of yoga do you follow?

Nice, hav a doubt in breath in stomach should be out and in breath out should the stomach go in

If vajrasan is not possible, then what to do ?

How can i get membership

Why say 15×3 instead of 45 repetition... anything im missing?

Can a person with bp do it

Can people with high BP do it

Hi BP. Can do?

Has any one told you that you look like Naga Chaitanya ❤

Good evening sir I am in your yoga practice group 21days but your group disappear kindly add in the group sir

sir , this leads to high BP problem too if not done properly 😢

Sir how can I attend ur daily class

wanna make career in yoga m 31 pls advice whr tobstart

This bhastrika is from art of living

Pray to God ... That will help you remember this one.

This is the technique done by Tonny Robbins also he calls in primer breathing

Got Shahid Kapoor vibe 😅

Are you breathing out through the nose or the mouth? It looks like you are breathing in and out both thru the nose, but I want to confirm please. Thank you!

Excellent way to shoot up the blood pressure for hypertension patients. How responsible of habuild to make videos like these without spelling contraindications. Own up please.

As far as I know shouldn't do without warm-up.. Pls correct yourself...

This bhastrika is from AOL, why you teach this !!! Unauthorised.....

I have one doubt. May be silly. When we breath in, should stomach go in or out???

@prashanthikurla3998

4 ай бұрын

Inside

@kavithaganesh7545

2 ай бұрын

I think it is other way. Breath in- stomach out and breath out, stomach in

Can people with high bp do this ?

@saurabhbothra

Жыл бұрын

Instead you can do nadi shodhan pranayam

Please talk hindi

Chor chor......frod...

Pagal