One Move to Clear a Stuffy Nose (Instantly!)

Dr. Rowe shows an easy way to help quick clear a stuffy nose.
This exercise is perfect to help improve breathing due to a blocked nose, especially on one side. It can be done at home, requires no equipment, and may give quick relief... even within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#stuffynose #blockednose #nose

Пікірлер: 3 900

  • @DrRowe
    @DrRowe Жыл бұрын

    Want to save this (and see some more great stuffy nose remedies)? Check out: kzread.info/dash/bejne/fZaHzLeNgKere7A.html

  • @HappyBean1

    @HappyBean1

    Жыл бұрын

    What if I literally CAN’T breathe through that ONE nostril ?😅

  • @DrRowe

    @DrRowe

    Жыл бұрын

    @@HappyBean1 check out: kzread.info/dash/bejne/fZaHzLeNgKere7A.html

  • @jaydonjohnson7507

    @jaydonjohnson7507

    Жыл бұрын

    @@Rollwithit699cap. How do you breathe through a swollen nostril

  • @bastimercado7915

    @bastimercado7915

    Жыл бұрын

    THANK YOU SIR !!! i was sick with stuffy nose

  • @ThatPaperCraftDude

    @ThatPaperCraftDude

    Жыл бұрын

    THANK YOU! I could not sleep normally

  • @Vanessa98-
    @Vanessa98- Жыл бұрын

    If I could take a deep breath through my nose I wouldn’t need to clear it 😂

  • @cathyh675

    @cathyh675

    Жыл бұрын

    I was constantly told to breathe through my nose by the dentist and my older sister (when I was eating). In college, I finally saw an ENT. CT showed I was only able to breathe through a pin sized hole on one side. You'd think the constant sinus infections would be a clue,but nope. Had to wait till I got married and finally had medical insurance so I could afford to go.

  • @johngoh2703

    @johngoh2703

    Жыл бұрын

    Mr Rowe can we do it lying in bed and can we breathe more than 20 breaths.

  • @johnnyjohnson1370

    @johnnyjohnson1370

    Жыл бұрын

    He said breathe through your open side

  • @Ryy_Ryy

    @Ryy_Ryy

    Жыл бұрын

    ​@@cathyh675 oh man. Ive gotten a sinus infection once a year for the last 20 years. Now you got me thinking I should at least get checked out.

  • @cathyh675

    @cathyh675

    Жыл бұрын

    @Ryy_Ryy Definitely get it checked out. Sometimes, those infections don't clear up completely. Get to an ENT to see if they can make it easier to breathe and sleep.

  • @_mia.rose.
    @_mia.rose.4 ай бұрын

    “Take a deep breath in” my nose: ❌❌❌

  • @peachyayaa

    @peachyayaa

    4 ай бұрын

    Same I’m dying butI have to go to school. I look so constpated while trying

  • @target_d

    @target_d

    3 ай бұрын

    @@peachyayaasamee i have school tmr too and its finals 😭

  • @TroXieVal28

    @TroXieVal28

    3 ай бұрын

    ​@@target_dsame here dude 💀

  • @starxuu

    @starxuu

    3 ай бұрын

    IM COOKED

  • @CapedBaldy47

    @CapedBaldy47

    2 ай бұрын

    If there both congested you may have to just blow your nose if that doesn’t work trying laying on you side for five minutes to clear up one of you nostrils while constantly trying to breath through your nose

  • @fairysbeautifullife5418
    @fairysbeautifullife54187 ай бұрын

    Don't you hate when you're laying down and one of your nostrils switches over

  • @praveenba8654

    @praveenba8654

    7 ай бұрын

    Exactly, did you find any suitable solution. I have been trying this for the past couple of days. Hoping for the better result.

  • @shante6208

    @shante6208

    6 ай бұрын

    Lmfaooo!!! I swear!!

  • @MMUSAMALIK1

    @MMUSAMALIK1

    6 ай бұрын

    Gosh

  • @Tomo_mo

    @Tomo_mo

    6 ай бұрын

    My friend we share the same genetic.

  • @neondream4982

    @neondream4982

    6 ай бұрын

    What to do with that? It is difficult to have that.

  • @ozymandias7940
    @ozymandias79404 ай бұрын

    Nose is still blocked, but now I have high cheek bones. Thank you!

  • @Scott-got-caught

    @Scott-got-caught

    3 ай бұрын

    🤣

  • @zibzlyy224

    @zibzlyy224

    3 ай бұрын

    U close the stuffy part of your nose and breath thru the uncloged part of the nose

  • @jssonhart4943

    @jssonhart4943

    2 ай бұрын

    ​@@zibzlyy224What if both are clogged😂😂❤ because mine are😂😂😂

  • @priyachetri4170

    @priyachetri4170

    Ай бұрын

    ​@@zibzlyy224what happen if we do that

  • @XXLUV12

    @XXLUV12

    10 сағат бұрын

    😭🤣

  • @_-_Duck_-_Guy_-_
    @_-_Duck_-_Guy_-_ Жыл бұрын

    "take a deep breath" I can't breath at all! That's why I'm here!

  • @discardmine5191

    @discardmine5191

    Жыл бұрын

    Copied (?)

  • @_-_Duck_-_Guy_-_

    @_-_Duck_-_Guy_-_

    Жыл бұрын

    @@discardmine5191 probably, I honestly don't remember

  • @StreetButterfly

    @StreetButterfly

    Жыл бұрын

    Im screaming

  • @discardmine5191

    @discardmine5191

    Жыл бұрын

    @@StreetButterfly why

  • @InFlixct7

    @InFlixct7

    Жыл бұрын

    "open nostril" listen carefully

  • @m1ghtysauc397
    @m1ghtysauc397 Жыл бұрын

    Saw a guy doing this in the bathroom at the club. Hope it worked for him.

  • @andrestorres4424

    @andrestorres4424

    Жыл бұрын

    🤣

  • @melatrude4269

    @melatrude4269

    Жыл бұрын

    💀

  • @l3138

    @l3138

    Жыл бұрын

    *heard

  • @2uperCyber

    @2uperCyber

    Жыл бұрын

    @@l3138 I hope you understand that humans have an eye. The eye allows a person to see other things. An example of this could be a person trying to clear a stuffy nose. Therefore, the writer of the original comment is not wrong!

  • @l3138

    @l3138

    Жыл бұрын

    @@2uperCyber I don't think you got the joke of m1ghtysauc3.

  • @DailyDiary101
    @DailyDiary1017 ай бұрын

    Thanks to you !!! I am doing this right away bcoz I can’t sleep with stuffy & runny nose . Its already 3:00AM here 😭

  • @ichiban6004

    @ichiban6004

    6 ай бұрын

    Literally me rn 😢 hope ur feeling better bud

  • @RAPANDSPORTS

    @RAPANDSPORTS

    6 ай бұрын

    For me its 5am

  • @DailyDiary101

    @DailyDiary101

    6 ай бұрын

    @@RAPANDSPORTS its 10:00 pm here lol 😆

  • @waqasbadar300

    @waqasbadar300

    6 ай бұрын

    Same! It's 6 am and I haven't slept all night 😭

  • @DailyDiary101

    @DailyDiary101

    6 ай бұрын

    @@ichiban6004 thanks mate ! Same goes to you .. 😣

  • @LoLv28221
    @LoLv282213 ай бұрын

    "take 10-15 deep breathes" My nose: *sounds like snoring*

  • @j_a_7718
    @j_a_7718 Жыл бұрын

    If you see me doing this in a rave - mind your own business

  • @Slay_No_More

    @Slay_No_More

    Жыл бұрын

    thanks for the heads up i'da been running up with narcan

  • @latrellbrown91

    @latrellbrown91

    Жыл бұрын

    🤣🤣🤣🤣🤣🤣🤣

  • @AudreySeybold

    @AudreySeybold

    Жыл бұрын

    😂😂😂

  • @john_ron

    @john_ron

    Жыл бұрын

    🤣🤣🤣🤣🤣🤣🤣

  • @Devtherev999

    @Devtherev999

    Жыл бұрын

    😂

  • @shafanocalis
    @shafanocalis Жыл бұрын

    At first I was like this is bullshit, kept trying couldn't even breathe for the first couple of tries,but eventually my stuffed nose got open. So thank you!

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it helped you!

  • @Psdpt

    @Psdpt

    Жыл бұрын

    Avoid bad language please

  • @OfficeKuina

    @OfficeKuina

    Жыл бұрын

    @@Psdpt neva!!!

  • @IAMHIMJOYBOY

    @IAMHIMJOYBOY

    Жыл бұрын

    @@Psdpt bro it’s just words they don’t mean anything

  • @JCLM19

    @JCLM19

    Жыл бұрын

    @@Psdpt Jit think he the swear police

  • @mahinhasan1903
    @mahinhasan19034 ай бұрын

    Doesn't work when only one side is totally blocked.

  • @manpreetkaur1939
    @manpreetkaur19394 ай бұрын

    Sir! I can't believe, it unblocked it, i had to do it patiently as nothing else was helping. I swear, this helped!! Hats off ❤

  • @dillondavis6952

    @dillondavis6952

    3 ай бұрын

    Yeah it helped me too, I can’t sleep with a stuffy nose! Thanks to him!😌😌

  • @DJNeonistPurple
    @DJNeonistPurple Жыл бұрын

    It is literally 1am and I have this goofy blocked nose so I went to the living room with my phone when my mom is sleeping and searched how to "How to relieve a blocked nose", I just wanna thank this guy for saving my life 🗿 Edit: *The blocked nose has not left the chat.*

  • @joels.1105

    @joels.1105

    Жыл бұрын

    bro ive had a blocked nose for like 5 months 💀 and this made it feel better until the next day

  • @Xarriixx

    @Xarriixx

    Жыл бұрын

    @@joels.1105 5 months? ☠️

  • @joels.1105

    @joels.1105

    Жыл бұрын

    @@Xarriixx it comes and goes but its fairly frequent

  • @MrSimplified

    @MrSimplified

    Жыл бұрын

    @@joels.1105I’d go to the doctor if I were you, that ain’t normal my guy..

  • @thereyabenaresh

    @thereyabenaresh

    Жыл бұрын

    @@joels.1105 same bro, I had this thing for a while for 4 months and it’s hard to breathe and I just stop breathing for 20 seconds and it feels better for a bit but it comes again I hate it so much

  • @sanne499
    @sanne4997 ай бұрын

    Instruction unclear, almost passed out because I couldn't breath through the nostril 😂

  • @-Not-Klee-

    @-Not-Klee-

    5 ай бұрын

    Same. Then I did it a second time and it worked a LITTLE

  • @Rei._.Editss
    @Rei._.Editss7 ай бұрын

    THIS FREAKING WORKS, I struggled with the first 15 breaths but I did it AND IT WORKS

  • @marinaSassygUrl88

    @marinaSassygUrl88

    5 ай бұрын

    Ty for this comment ❤ bc of you I gave it a try bc I always see videos like this and they never worked so I wasn't patient but this time it WORKED.

  • @Rei._.Editss

    @Rei._.Editss

    5 ай бұрын

    @@marinaSassygUrl88 your welcome!!

  • @alfie69420

    @alfie69420

    5 ай бұрын

    Taking a deep breath with a blocked nose means that you didn't have a properly blocked nose at all

  • @christianjones7074

    @christianjones7074

    13 күн бұрын

    It just worked for me

  • @Iseeyou665
    @Iseeyou6653 ай бұрын

    For the people that just can’t breathe and this is useless 😭😭😭 👇

  • @Sommpin

    @Sommpin

    3 ай бұрын

    Yup

  • @intrnnt6666
    @intrnnt6666 Жыл бұрын

    but i literally can’t breath at all through that one nostril

  • @ajaybachate7137

    @ajaybachate7137

    Жыл бұрын

    Same here man i cant breathe through the blocked one..gonna die if i keep doing it for 10 times🤣🤣

  • @gritted

    @gritted

    Жыл бұрын

    You are meant to do it with the nostril you can breathe through..

  • @Supavilain

    @Supavilain

    Жыл бұрын

    Same

  • @Astrophile_PinkFire

    @Astrophile_PinkFire

    Жыл бұрын

    @- D 0 G - Im dying too

  • @jonnyalmonte1070

    @jonnyalmonte1070

    Жыл бұрын

    Same

  • @alvemaster3877
    @alvemaster3877 Жыл бұрын

    Damn, my nose wasnt even stuffed and it feels even clearer. Its like i unlocked a bonus 10% on my breating. 110% breathing capabilities here i come

  • @jonslg240

    @jonslg240

    Жыл бұрын

    If you're laying down try switching the side you're laying on. If you're laying on your back, lay on the side your nose is open on. Once it unclogs, immediately clear it by getting your nostrils wet with a sterile water solution like saline, or even water from a brand new sealed water bottle. You can add salt in it if you like, 1tsp per cup of water, or more if you want it to be hypertonic (hypertonic works slightly better but may slightly burn, just like hypotonoc(not enough salt) will slightly burn..) Hypertonic works better though which is why they use hypertonic solutions in extra strength saline nasal sprays

  • @jonslg240

    @jonslg240

    Жыл бұрын

    Either way tricks like this will only temporarily unclog your sinuses, the mucous will still stay in there and they'll become clogged again very quickly. Methods like these are good because you can get solutions that loosen the mucous into the clogged areas of your nose easier. Then you can clear the mucous easier after that. If you don't want to use water directly in your nose, take a hot shower to get steam up in there, or use some other method to get steam up in there (make sure it isn't too hot, though.. don't be snorting the air over a boiling pot of water for example)

  • @leylinfarlier8363

    @leylinfarlier8363

    11 ай бұрын

    you can become a demon slayer now

  • @mnlight8308

    @mnlight8308

    8 ай бұрын

    @leylinfarlier8363 I kew someone will say this 💀

  • @JamesGandara-oz4or

    @JamesGandara-oz4or

    8 ай бұрын

    It's wokerd

  • @CheerfulBeachChairs-jz9vd
    @CheerfulBeachChairs-jz9vd4 ай бұрын

    This trick is insane it worked in less than 3 mins 😊

  • @MissDaisyTheRacoon
    @MissDaisyTheRacoon4 ай бұрын

    TRY THIS INSTEAD... You'll be VERY surprised how effective it is. Blow all the air out of your lung and hold your breath for as long as you can, to the point you're lungs are aching for oxygen, or when you feel your nasal cavity opening up.... If your nose is severely stuffy, you'll even hear/feel almost a popping sound/sensation, which is followed by a big satisfying breath of fresh air through you previously stuffy nose. Hope this helps!

  • @inningsfantasyfables

    @inningsfantasyfables

    4 ай бұрын

    Tf.....it worked 😳

  • @bvwann

    @bvwann

    3 ай бұрын

    THIS WORKED BETTER THAN THE VIDEO

  • @MissDaisyTheRacoon

    @MissDaisyTheRacoon

    3 ай бұрын

    @@inningsfantasyfables Glad it did.

  • @MissDaisyTheRacoon

    @MissDaisyTheRacoon

    3 ай бұрын

    @@bvwann 👍

  • @nursidenmisuari4812

    @nursidenmisuari4812

    3 ай бұрын

    It really works! The more you repeat it , the more it gets better! Thank you so much for the tip! I can't sleep because of this clogged nose

  • @J4ZZ1C
    @J4ZZ1C10 ай бұрын

    I tried this and it worked For a moment.

  • @vishwamehta2225
    @vishwamehta22259 ай бұрын

    It is worth a try guys. It works but you have to be patient and keep doing it until you notice a difference. PS: you close the nostril that feels more stuffy and breathe from the one that feels relatively open.

  • @briarbrand6353

    @briarbrand6353

    7 ай бұрын

    Thanks, ive doing the opposite, but now it works

  • @shante6208

    @shante6208

    5 ай бұрын

    But he said do both sides

  • @user-ij1ts9fe2o

    @user-ij1ts9fe2o

    5 ай бұрын

    This truly works...the more you practice the better it will get. Just don't give up. Your nose will unclog.

  • @ozymandias7940

    @ozymandias7940

    4 ай бұрын

    Both sides are completely blocked, no airflow whatsoever.

  • @iunanimous1983

    @iunanimous1983

    2 ай бұрын

    So push up the cheek on the side that is clear?

  • @xpmertsa
    @xpmertsa6 ай бұрын

    It's 2am at night and I was unable to sleep for one sided blocked nose. Tried it and it worked instantly!! Thankyou Doc.

  • @DrRowe

    @DrRowe

    6 ай бұрын

    Glad it helped!

  • @cyndirivera3894
    @cyndirivera38943 ай бұрын

    I can’t believe how good that worked! Literally couldn’t breathe out of one nostril. Thank you!

  • @DrakoNoHoe
    @DrakoNoHoe Жыл бұрын

    Man my nose was just TOTALLY 100% closed up, no air, couldn’t even swallow without it hurting my ears. I’m breathing right now like it never happened this is crazy. I was so worried about not getting any sleep tonight thank you

  • @DrRowe

    @DrRowe

    Жыл бұрын

    That’s wonderful!

  • @Hailey90617

    @Hailey90617

    Жыл бұрын

    Did it work the whole night or just a few minutes?

  • @DrakoNoHoe

    @DrakoNoHoe

    Жыл бұрын

    @@Hailey90617 I was dead tired, I had to do it a few times but it worked long enough for me to get some shut eye

  • @Hailey90617

    @Hailey90617

    Жыл бұрын

    @@DrakoNoHoe Okay thankyou for letting me know :)

  • @amandaterry2592

    @amandaterry2592

    Жыл бұрын

    I agree! I've been stuffed up for days!😊

  • @johnsangso9886
    @johnsangso98866 ай бұрын

    Instructions unclear - I popped my eyes 👀

  • @Hahaha82792
    @Hahaha827923 ай бұрын

    Take a deal breath in My nose: nuh uh

  • @nickirmen6671
    @nickirmen667111 ай бұрын

    I woke up with a clogged nostril, remembered this video, and now I feel like I cheated myself out of an annoying morning. Thank you!

  • @aanantharamt.k.5135
    @aanantharamt.k.513510 ай бұрын

    The best way to remove clogged noses, Disclaimer: this may be a long duration process, but if you do it the way I'm saying, surely you will have better results. >First lie down, your face towards the ceiling. > check which side is your nose clogged (say left) >turn your face to the opposite side of the clogged nose (if clogged is left, turn to your right making sure your left clogged nose is up and right side of your nose is below it. > adjust your position so that it start to drain from the clogged end. (you can feel the same) > if still it is clogging after some 5 mins, close your open ear with your elbow in such a way that elbow joint faces the ceiling. > now the clogging drains faster. > once its open, face the ceiling and drain away your nose with water or handkerchief. > If you are facing repeated clogging do the steps more than 3 times and find the result. > Consult a Physician if it recurrs daily with intense Thank you.

  • @EthelParnell-qp4sz

    @EthelParnell-qp4sz

    5 ай бұрын

    So helpful more helpful than the video 😂 Ty!!

  • @woe2aa

    @woe2aa

    5 ай бұрын

    I finally found one that works, you deserve a like and a sub, I've been suffering for hours

  • @ikeameatballs4054

    @ikeameatballs4054

    4 ай бұрын

    omg thanks so much!

  • @user-vz1cf5hd2z

    @user-vz1cf5hd2z

    4 ай бұрын

    Wow works immediately you're a lifesaver I've been suffering all day

  • @supremeteam1831

    @supremeteam1831

    3 ай бұрын

    THANK YOUUU 🙌 I CAN BREATHE

  • @Jacobskibidiwrld
    @Jacobskibidiwrld6 ай бұрын

    This guy came in clutch because I have a stuffy nose and I'm going to a dance right now at school

  • @hwang_hyunjin_slays
    @hwang_hyunjin_slays3 ай бұрын

    Thanks so much, this actually worked for me :) ill start doing this every time i get a stuffed nose :D

  • @bffw88
    @bffw88 Жыл бұрын

    I thought the same thing that I can’t breathe at all, but I forced the air into my nose and this literally cleared the majority of my congestion. You just have to be patient and take your time

  • @aaronyounger9150

    @aaronyounger9150

    9 ай бұрын

    At this pace imma die

  • @janinebelleestrada7096
    @janinebelleestrada7096 Жыл бұрын

    god dang my nose is too blocked to even make me breathe just a lil

  • @jonnyalmonte1070

    @jonnyalmonte1070

    Жыл бұрын

    Same

  • @JoshBruin77

    @JoshBruin77

    Жыл бұрын

    yeah, same. that's why I end up having to,use are in before bed sometimes. only thing that seems to help, detrimental as it may be.

  • @cavemanouttheeast2786

    @cavemanouttheeast2786

    Жыл бұрын

    Y’all need to leave that yayo alone😂

  • @emandher1000sofanime

    @emandher1000sofanime

    Жыл бұрын

    Yeah same, it isn’t working 😔

  • @Cedric-00

    @Cedric-00

    Жыл бұрын

    @@cavemanouttheeast2786 ????

  • @user-sh3kn9ov8v
    @user-sh3kn9ov8v7 ай бұрын

    My nose has been chronicly clogged like an year or two. The toll on my mental and physical health has been massive. I can brath again

  • @jeanisancey
    @jeanisancey3 ай бұрын

    Keep at it! I went from double complete clogged to 1/4 clogged on one side! Thankyou!!

  • @DrRowe

    @DrRowe

    3 ай бұрын

    Glad it helped!

  • @aimikamar7069
    @aimikamar7069 Жыл бұрын

    I swear it works.. you just gotta be patient.. after a few times, it's getting clearer..

  • @sneaky8718

    @sneaky8718

    Жыл бұрын

    Bruh do you seriously need to use ... in every sentence

  • @Deezfugginnutzinyomouf

    @Deezfugginnutzinyomouf

    Жыл бұрын

    ….

  • @susanshrestha-cj7lc

    @susanshrestha-cj7lc

    11 ай бұрын

    Ive beeb doing it for almost an hour over and over again😭😭 it isht working i rewtched the video 10 times

  • @Cyberplays10

    @Cyberplays10

    8 ай бұрын

    @@susanshrestha-cj7lcit might be something about u because it worked

  • @meskinYT
    @meskinYT Жыл бұрын

    If both nostrils are stuffed badly, and you're trying to sleep, lie down on your side. The nostril that is closer to the cieling will begin to open up after a few minutes. The other one will stay clogged, but at least one will work. You can flip sides to trade off which nostril you want opened up. Maybe open one up this way, and then try this video's method to keep them open longer.

  • @mazda9624

    @mazda9624

    Жыл бұрын

    Been doing this for years. I always sleep with the clogged nostril on top, so that it eventually switches over

  • @miek188

    @miek188

    Жыл бұрын

    @@mazda9624 same lol

  • @ZainabP213
    @ZainabP2136 ай бұрын

    Damn it works!! I wasn’t able to sleep but thankyou now i can sleep peacefully🫰❤️

  • @EggsAndMilkPlease
    @EggsAndMilkPlease5 ай бұрын

    BRO YOU HELPED ME SO MUCH I CANT AT NIGHT BECAUSE OF STUFFY NOSE AND YOU HELPED UNCLOG LIKE 80% THANK YOU SO MUCH now make an video on like when your throat is hurting Thank you!

  • @giselljeff
    @giselljeff Жыл бұрын

    I'm sick, but I cant be sick because my baby is sick. This relieves my sinuses and my anxiety. Thank you so much.

  • @ma.cristinaagawin311
    @ma.cristinaagawin311 Жыл бұрын

    It's really effective I have runny nose and just trying this a few times I suddenly stop 🥰❤️ Thankyou so much

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it’s helping you!

  • @user-lr9wk6ey9i
    @user-lr9wk6ey9i4 ай бұрын

    Bro, my nose feel better. Already Light is subscribed to him

  • @DrRowe

    @DrRowe

    4 ай бұрын

    Glad to hear that and thanks for the sub!

  • @Kitty---straykids
    @Kitty---straykids5 ай бұрын

    THERES NO WAY IT ACTUALLY WOREKD TYSM❤❤

  • @SSS_ZERO
    @SSS_ZERO Жыл бұрын

    It worked. I can breath, it's a miracle. when I took breaths through my clogged nostril, boogers came out.

  • @lolitamiranda892

    @lolitamiranda892

    Жыл бұрын

    When i did that the mucus came down and got out of my mouth Thank you ,breathing became easy for me ,my question is how many times do i have to do it ?as long as i have clogged or congested nose?thank you doc.

  • @shirleyw8720
    @shirleyw8720 Жыл бұрын

    Mine feels stuffier now, and I have a bruised cheekbone to go with it…

  • @malachiw5150

    @malachiw5150

    Жыл бұрын

    Mine closed completely after about the 3rd breath.

  • @RoughStoneRollingLapidary

    @RoughStoneRollingLapidary

    7 ай бұрын

    Bruised?! Dear God! You are pressing that hard?! I don’t think that we’re supposed to be doing that.

  • @CR-qf1dd
    @CR-qf1dd5 ай бұрын

    U literally saved my night for being able to actually breathe. Thank u

  • @DrRowe

    @DrRowe

    5 ай бұрын

    Glad it helped!

  • @addyolo9968
    @addyolo99685 ай бұрын

    Seriously in all the years the times I’ve lost my shit over a blocked nose this has literally saved me thank you! Worked a treat 😂

  • @swift8448
    @swift8448 Жыл бұрын

    Dude I wasn’t expecting it to actually clear everything 😮 this worked way better than expected

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it helped you!

  • @GetBackGangRBLX

    @GetBackGangRBLX

    Жыл бұрын

    @@DrRowe cleared a whole nose I could barely breath out of!

  • @ItsAcePlays

    @ItsAcePlays

    Жыл бұрын

    @@DrRowe both of my nose are blocked so i cant uses your method

  • @SharonAmitai

    @SharonAmitai

    Жыл бұрын

    ​@@ItsAcePlayssame

  • @Christos-be4up

    @Christos-be4up

    3 ай бұрын

    I almost fainted after doing it for 15 repetitions, I felt really dizzy after stopping it, and it didnt really help, I almost fainted, I felt clumsy and hit my head on the wall twice, could this be any serious underlying problem? or am I just stupid and did it wrong@@DrRowe

  • @Fretzelmire
    @Fretzelmire Жыл бұрын

    When I woke up the next day my nose was all clear!!!

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it helped you!

  • @bushrafatima7296
    @bushrafatima72963 ай бұрын

    Thankyou so much Doctor I wasn't able to sleep at night I woke up at 2 am I saw your video and literally me and my mother both got relieved from your medication Thank you so much 🥰

  • @DrRowe

    @DrRowe

    3 ай бұрын

    Glad it helped!

  • @Loveme69420
    @Loveme6942020 күн бұрын

    You just made my nose sound like a motorcycle

  • @jimmygodoy5812
    @jimmygodoy5812 Жыл бұрын

    man I began to follow you after back pain and you fix my entire life thank you doc

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad you found the channel, and thanks for watching!

  • @Drony-

    @Drony-

    Жыл бұрын

    @@DrRowe how i do deep breath, i cannot breath

  • @lolitamiranda892

    @lolitamiranda892

    Жыл бұрын

    Same here as well Jimmy God ,thanks very much to this amazing doctor!

  • @CoachRiku

    @CoachRiku

    Жыл бұрын

    What video was that?

  • @kaikaijg2130

    @kaikaijg2130

    11 ай бұрын

    @@Drony-man me neither, even trying to force air into my nose I couldn’t, I started to suffocate and ended in a coughing fit instead.

  • @stephanieclark7019
    @stephanieclark7019 Жыл бұрын

    Thanks for saving me a $150 doctor office bill. 😂

  • @10BillionSubsNoEffort

    @10BillionSubsNoEffort

    6 ай бұрын

    Who da hell goes to a doctor for a clogged nose

  • @Alana-tt1vn
    @Alana-tt1vn7 ай бұрын

    Omg thank you so much I’ve had a sinus infection for like a week and I could breath out of my nose I tried this and it worked!!

  • @user-fi1ls1qn3w
    @user-fi1ls1qn3w6 ай бұрын

    WHY DOSE THIS WORK SO WELL

  • @zsykhotic751
    @zsykhotic751 Жыл бұрын

    Just made my nose stuffier. Thanks

  • @user-mc1um1ix8i

    @user-mc1um1ix8i

    11 ай бұрын

    Fr bro, complete bullshit

  • @The-Next-Level
    @The-Next-Level Жыл бұрын

    Let's do both sides, to keep it in balance.

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Absolutely!

  • @milazapallo8995

    @milazapallo8995

    Жыл бұрын

    XD

  • @SooLooG

    @SooLooG

    Жыл бұрын

    But not at the same time 😆

  • @matiu1
    @matiu16 ай бұрын

    How do you take a deep breath through blocked nostrils ?? We need to see a doctor with blocked nostrils performing this.

  • @SkeletonXGamzzz
    @SkeletonXGamzzz3 ай бұрын

    Ngl lie guys, it has been 3 hrs and my nose was blocked, but this really helpede 😊

  • @tA_aT287
    @tA_aT287 Жыл бұрын

    Dude you got a move for everything ... waiting for the instructional video on how to levitate.

  • @DrRowe

    @DrRowe

    Жыл бұрын

    That would be pretty fly.

  • @steadfastspirit4264

    @steadfastspirit4264

    7 ай бұрын

    ​@@DrRoweohhhhh

  • @khoifish1892
    @khoifish1892 Жыл бұрын

    YO THE FIRST BREATH WAS SO HARD TO GET AIR IN, BUT THIS ACTUALLY WORKED. thanks for making me feel less miserable

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it’s helping you!

  • @vroooom.
    @vroooom.5 ай бұрын

    Thsnk you so much! You made me feel better. I can now breathe clearly!

  • @zubohh

    @zubohh

    5 ай бұрын

    🧐

  • @vroooom.

    @vroooom.

    5 ай бұрын

    @@zubohh whatt

  • @dannydicesare
    @dannydicesare6 ай бұрын

    Holy crap that was a miracle. I was like nah there’s no way this will work. Literally magic. Thank you!!!!

  • @DrRowe

    @DrRowe

    6 ай бұрын

    Glad it helped!

  • @MrJohnjohntheman
    @MrJohnjohntheman Жыл бұрын

    Thanks man actually had clogged nose due to bad allergies along with working in a weld shop this definitely worked.

  • @valiantwarrior4517
    @valiantwarrior4517 Жыл бұрын

    Sir…despite my phone spying on me to suggest this video…you’re a life saver. 😂

  • @Visible2987

    @Visible2987

    9 ай бұрын

    😂😂😂😂

  • @Meghnaaad
    @Meghnaaad7 ай бұрын

    It really works. I struggled for the whole night untill at 6:30 I searched “stuffy nose” and watched your video, immediately got relief and slept till 10 Am , thanks.

  • @skyrocketer_love
    @skyrocketer_love5 ай бұрын

    Guys this actually works, you just have to try it a few times!

  • @WoodenViking
    @WoodenViking Жыл бұрын

    I usually tickle my nose with cotton bud until I sneeze and it instantly opens up

  • @BrooklynGurl873

    @BrooklynGurl873

    11 ай бұрын

    BRO I nearly do the same thing but with a piece of paper twisted, but the blocked nose always comes back😭

  • @Jenniestan_kpop2024

    @Jenniestan_kpop2024

    9 ай бұрын

    I use my fingers 💀but my bugers are all away up an i can't reach it with my fingers and if i do it i well bleed my nose 💀💀👍🏻

  • @Angelswrld.2

    @Angelswrld.2

    8 ай бұрын

    Omg wait that’s actually smart

  • @SkaterBlades

    @SkaterBlades

    8 ай бұрын

    ​@LoveXStitch23 if you can, get a nasal congestion relief spray. I always have one, if i have a blocked nose i use it and it gives me relief for hours

  • @RoughStoneRollingLapidary

    @RoughStoneRollingLapidary

    7 ай бұрын

    @@Jenniestan_kpop2024I use qtips. They get all the way up there and are meant to clean so they pick up all the snot and gunk. I got the idea when I first got a COVID test. Biznich stuck that cotton swab so far up I was convinced she was scrambling my brain and preparing me for mummification! Lol. But, as soon as she pulled it out, it was the clearest my sinuses have ever felt! It felt like a brand new clean tube going from my nostril to the sky! I became obsessed with that feeling and anything less is extremely uncomfortable. If there is anything, snot, boogers(is there a medical term for these that doesn’t make me feel like a 5 year old boy), scabs, blood, etc. anywhere I can feeli just continue to rub the swab in a circle around picking everything up as high as I can go and all the way down. I don’t know how safe it is but as someone who has suffered from lifelong nasal allergies, it feels damn good. Lol

  • @ChaseProdz2
    @ChaseProdz2 Жыл бұрын

    THANK YOU IT WORKED IVE BEEN DEALUNG WITH A STUFFY NOSE FOR DAYS UNTIL NOW BECAUSE OF YOU

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it helped you!

  • @user-be2rg3st3q
    @user-be2rg3st3q27 күн бұрын

    Thank you, I almost died. 🤝🏻

  • @devine532
    @devine5325 ай бұрын

    Yeah let me take a deep breath through my CLOGGED NOSTRIL

  • @TheDogggrecords
    @TheDogggrecords Жыл бұрын

    This just happened to come into my feed while I had a stuffy nose on one side. First 3-5 still clogged then starting getting better. By 10-15 was clear...this actually works!

  • @watson023
    @watson023 Жыл бұрын

    At first, when I did this it completely shut my air passage through my nose. When I moved the cheekbone thumb around and changed pressure it allowed some air to pass through but it didn't change my normal breathing after doing it. Still have that one nostril that's clogged. 🙁

  • @ImPatrickStarl

    @ImPatrickStarl

    Жыл бұрын

    MINES STILL CLOGGED and on top of that I keep sneezing which makes my eye watery

  • @Luy725
    @Luy7254 ай бұрын

    Yo this works I feel so much better

  • @kikyaaakun
    @kikyaaakun3 ай бұрын

    Omg this works like magic!!! My nose was stuff for hours!!

  • @briannakelly5551
    @briannakelly5551 Жыл бұрын

    Wow first one that ACTUALLY worked

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it helped you!

  • @YoNevNo
    @YoNevNo Жыл бұрын

    This is a freakin miracle!!! What the heck!! I had both completely blocked stuffed nostrils and I try this for one amd both are completely open !!!!!!🤯🤯🤯🤯🤯 thank you so much!!!!!!!¡!!!!¡!! 🙏🏻🙏🏻🙏🏻🙏🏻

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it helped!

  • @DontePurvis-ig3sd
    @DontePurvis-ig3sd7 ай бұрын

    This shit deadass just worked

  • @fluffsquirrel
    @fluffsquirrelАй бұрын

    Tom Cruise helps us breathe tutorial

  • @xansieun
    @xansieun11 ай бұрын

    I can't breathe 😂 I think I almost died but it does clear my nose for afew seconds

  • @trinanomaly8371

    @trinanomaly8371

    7 ай бұрын

    😂😂😂😂

  • @1PURPLESTICKFIGUREFAN
    @1PURPLESTICKFIGUREFAN3 ай бұрын

    “Take a Deep breath” My nose:nuh uh

  • @kyliestyles6163
    @kyliestyles6163Ай бұрын

    I e been up for hours with a stuffy nose!! I can finally go to sleep 😭 thank you so much!!!

  • @GreatestXchange
    @GreatestXchange Жыл бұрын

    The hook and lift maneuver is an easy and effective method.

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Works great, even more so when you're outside and blockage starts up.

  • @camilarincon507
    @camilarincon507 Жыл бұрын

    Thank you!!!! It is working!!!! Also I'm doing the exercises for neck and back pain and I've been feeling a lot better.

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it's helping you!

  • @marysway7744
    @marysway774416 күн бұрын

    It worked!!!!!!😮💃 I can’t tell you how happy and excited I am. I’ve had a sinus infection 2 months 4 antibiotics and peridosone (😐) and yeast infection pills later, only to wake up this week w/a stuffy nose, still can’t hear except that ocean in both my ears, and vertigo. Can’t see my ENT till June 3rd. I haven’t had it this bad since before my 3 sinus surgeries. I laughed (I won’t lie) when I saw this. But I only had to do one side to get both sides to blow out. I’m so in love with you!!!!😂 Thank you a million times over. I’d gladly do this to blow my nose instead of trying to force post nasal drip down to clear it. 🎉 Did I mention I think I love you?💕 I’m a subscriber and happy watcher. 🥰😍😎. Don’t worry I’ve been sick for 3 months. I’m harmless. Just really happy. I’ll stop now.

  • @DianeC429
    @DianeC4293 ай бұрын

    It actually worked. My sinuses have been so stuffed with my cold and now I can actually breath out of my nose

  • @batmanwithin
    @batmanwithin Жыл бұрын

    My nose is fully cleared 🎉 thank you ! ❤

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it helped you!

  • @borderlandsrelatedname
    @borderlandsrelatedname Жыл бұрын

    I have a devianted septum 😭 this made me not able to breathe at all LMAO

  • @crunkestgirl
    @crunkestgirl3 ай бұрын

    THIS WAS SO GOATED IT UNBLOCKED ATLEAST ONE NOSTRIL I FEEL SO MUCH BETTER NOW

  • @cupidxrin
    @cupidxrin5 ай бұрын

    DUDE NO WAY IT WORKED TYSM I HOPE GOD BLESSES !!

  • @DrRowe

    @DrRowe

    5 ай бұрын

    Glad it helped you!

  • @artwolfdraws
    @artwolfdraws Жыл бұрын

    I’m having trouble sleeping so I’m glad this worked

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it helped you!

  • @Iwant_chips
    @Iwant_chips8 ай бұрын

    Me after it worked I literally quietly screamed:IT WORKED

  • @MarsRFG_yes
    @MarsRFG_yes5 ай бұрын

    Tysm bro u made my stuffy nose gone after having it for a day 😭

  • @DrRowe

    @DrRowe

    5 ай бұрын

    Glad it helped!

  • @DaishaSharnay
    @DaishaSharnay4 ай бұрын

    Surprisingly, this actually relieved my nostrils a bit. Now i can actually manage it a bit

  • @killiansirishbeer
    @killiansirishbeer Жыл бұрын

    Thank you very much for this. As someone with allergies, this is very helpful. I take medication, do rinses, but some stuffiness remains no matter what I do, so this video is really great for !

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it helped you, and thanks for watching!

  • @strangergaming3765
    @strangergaming3765 Жыл бұрын

    Your lungs and throat after doing this: IM SICK TRY THE OTHER WAY

  • @JADJAYZEE
    @JADJAYZEE4 ай бұрын

    It worked holy moly. Its so hard at the beginning because its already closed and cant breath in and out but keep doing it with all effort and in two minutes it opened.

  • @sheliahumphrey8131
    @sheliahumphrey81313 ай бұрын

    After trying everything I couldn’t go to sleep because both nasal passages were completely clogged. I found your video and it worked great!!! Thank you so much! Amazing 😊

  • @adotintheuniverse7174
    @adotintheuniverse7174 Жыл бұрын

    This made it worse for me lol I think my issue is that my nostrils have shrunk and/or my nasal passages are swollen almost always. The last time i was able to breathe fully and deeply was when I was around 12/13. Don’t know what happened to cause this…it even affected my singing. I used to be able to sing decently. Now that it’s shrunken even more, I sound like I always have a minor cold. Anyone experienced this and would know the cause or how to fix?

  • @azteacher26

    @azteacher26

    Жыл бұрын

    Read Breath by James Nestor and Oxygen Advantage by Patrick Mckeown

  • @jasminehouston-burns1691

    @jasminehouston-burns1691

    Жыл бұрын

    That sucks. Sorry to hear that.

  • @emandher1000sofanime

    @emandher1000sofanime

    10 ай бұрын

    Same for me :(