Finally someone has shown how a real person who wants to loose weight looks like, kudos to you🙏🏻 Thanks for not using slim models for this❤️

@rohinirohi2096

4 жыл бұрын

Yes

@saritagupta-sp2zv

4 жыл бұрын

True said

@rohinirohi2096

4 жыл бұрын

And more cardio is the best to reduce saddle bags

@asharobert8668

4 жыл бұрын

yesss

@fashionwithmegayathri9893

3 жыл бұрын

Yes

High knees - 4 sets 50 reps Squats - 3 sets 33 reps Lunges - 3 sets 15 reps each leg Donkey kicks - 3 sets 20 reps Fire hydron - 3 sets 20 reps Squat jump -3 sets 20 reps Wall sit - 2 sets 2 min each ☺️☺️☺️Good luck

@yuvrajkar4199

3 жыл бұрын

M taking screen shot of ur comment 💜

@akberkhan4263

2 жыл бұрын

Thnxx

@sofiazahir7027

2 жыл бұрын

Tysmm ss taken!

@vasavivasu7604

2 жыл бұрын

Thank you

@universeinablip

2 жыл бұрын

Thanks

Hey it’s quite nice the way you have explained the exercises. It’s very informative and motivating. I’m going to subscribe! Thanks from London 🙏

Even after being a little overweight, she is performing exercises in full range of motion. That forces me to respect her.

Thanks sir I have already started intermittent fasting with exercise Its all because of ur inspirational videos

This is the one I'm searching ❤❤

Very good sir ,,I'm feeling very happy for the first time by watching your this video.

Loved the complete plan, feeling the fire in lower body, thankyou for this and thankyou Simo for demonstration loved it ♥️ more power to you both

I totally loved this workout... after such long time found the right thing.

She inspired me alot❤❤

@aryakumarimohanty3817

3 жыл бұрын

Are u from regional institute

She is so pretty. God bless her

She is sooo cute ....Omg...Wanna see her in upcoming videos too.......And great great work on demonstrating exercises via a person whom we can relate to better.........First of its kind I have ever seen!!

she is very strong...💜💜

She is soo cute 🥰big applauds to her spirit 👍

Sunny sir u r great and of course your sense of humour and the way of explaining just loved it

You are amazingggggg I love your videos. You explain everything so nicely. Feels like you are talking to me. Keep doing man. Good luck

Stretches 1) High Knees - 4sets of 50reps - 30sec break 2) Squats - 3sets of 33reps - 30sec break 1 - 2 min break 3) Lunges - 3sets of 15reps each leg - 30sec break 1 - 2 min break 4) Donkey kicks - 3sets of 20reps each leg - no break 5) Fire hydrant - 3sets of 20reps each leg - no break 1 - 2min break 6) Squat jumps - 3sets of 20reps - 30sec break 1 - 2 min break 7) Wall sit - 2sets of 2mins - 30sec break

I like how he explains everything with common mistakes people do with their demerits

Thanku so much sir.... finally I get something REAL to workout properly.. 💕

Very inspiring work out keep it up Like the way he teaches

What an inspiration u are and the lady here. I look like her and she motivates me a lot. Thank u ❤

@sherichauhan7625

4 жыл бұрын

You'll also will be slim very soon. God bless you.

@rajveerSingh-fb1gy

2 жыл бұрын

Koi fark padha is se ya nhi

Love your punjabi and the way you speak. Will try these workouts after ramazan.

The way he is talking every person can understand 👍🌟✨

Simo! You nailed it.

Ur vedio really helpful for me Thanku so much sir , i lost 3 kg in 2 month with proper diet ..... It works 👍

Exactly what I was waiting for...

@ykyoga1363

3 жыл бұрын

Hi

All exercises very easy and nice...Thank you

Your videos are very helpful, great job...

Hello Simo!!Youu just made me subscribe to this channel ☺

Worth watching and following video... Highly appreciated.. The Trainer, very energetic, fast and motivational and the girl is very flexible... Very nice 👍

Well explained, thankyousomuch ❤️

Super work out, this kills my legs for 2 days amazing work out .

Good to show girl like us not a fit one... Reason is that I can totally relate that if she can do then I can also.

@jyotikully9471

3 жыл бұрын

Very true

@HashtagImtial

3 жыл бұрын

True

@muzakirinamdaar6026

3 жыл бұрын

Nice 👍

@rajivahuja6541

3 жыл бұрын

muzakir inamdaar azZZZZ😕😕😕

@varshinishami9333

3 жыл бұрын

Exactly right

Awwww..love this girl❤️❤️

Awesome Simmo.. Helped a lot thanks

I love the way you are talking ❣️

Seriously.... I really like her... Wen she's doing feel as if, I myself is doing.... And getting an inspiration, dat even we can do.... To b Frank... Lik simu as ur assistant, rather than ur slim beauty assistants..😄

4*50...high knees 3*33 ....squats 3*15....lunges each leg 3*20....donkey kicks each leg 3*20....fire hydrant each leg 3*20...squat jumps 2*2min....wall sit

@madihamushtaq5496

4 жыл бұрын

Aoa me Pakistan Sy Hu ap ki sb videos dekhi hain Mera w8 stuk ha c section k bd me Kai karo

@madihamushtaq5496

4 жыл бұрын

Gain ho Gaia ha Kam ni ho raha

@letsfindout4722

4 жыл бұрын

Thanks

@komalnasar8961

4 жыл бұрын

How many times we should do this exercise in a week to loose weight??

@komalnasar8961

4 жыл бұрын

How many times we should do this exercise to loose weight??

Baat karne ka lehja....Bht khoob ... Mashaallah....jab bhi my aap k baato ku sunti hu andar se energy bhar jaati hai aur khushi mehsus hoti hai....aur workout karne ka foran mann karta hai.... Jazakallah...

I am not watching her. I am seeing myself there. Seeing the comments down, I am feeling very happy because I have never seen someone talking positively about fat girls. Encouragement is the best key to motivate us. Thank you

Simoo your r too cute...when i see in videos i get lot of motivation..😊

Sir what would be the diet plan for thyroid patient like me also l have migraines . please do tell me, thank you. Your video is very nice, l have just subscribed.

Following from kpk Pakistan... thanks 🌞 bro

AOA.sir kindly share easy workout that we can do during fasting.

You are really great sir am going to discontinue my gim and am going to countinue ur exercise in home thank you sir from srilanka

These exercises are really very good, I know all these exercises and I did in past and reduced drastically. Keep it up

@GurleenKaur-rk3qf

3 жыл бұрын

Did these really helped in losing fat from butt and thighs??

@Video201011

3 жыл бұрын

@@GurleenKaur-rk3qf yes, time depends on body type, fat, exercise strength, BMR, diet etc. You have to see on May areas to reduce weight

I like my trainer too though this guy is my inspiration

Squat 33 rep 3 set Lunges 15 rep each leg 3 set Donkey kick 20 rep 3 set Fire hydrant 20 rep 3 set Squat jump 20 rep 3 set Wall sit 2 min 2 set

Hello sir, really love the way you explain and u inspire me

She is fantastic and she reminds me my closest one.... I will try all the exercises

Thank u so much to tell us anout such wounderfull excersice

Wow personal trainer mil gaya... Thank you for your training and videos

Nowadays I loving your vedios....feels too confident. She boost me that I can loose my weight. Going to start my workouts from tomorrow👍 everyday Im going to update here✌

@amiymaarshad4122

3 жыл бұрын

So tell me lady did u do that workout ?

@aafreenshaikh4823

3 жыл бұрын

Hi

@muhammad.shoaibnasir7939

3 жыл бұрын

Hiii,

@ravikumargantla7998

2 жыл бұрын

Did you loose weight.😢

I used to do some of those exercise but only one set each ,,,,and after seeing dis vedio I came to know what are my mistakes very helpful bro

@swankyvj9689

3 жыл бұрын

English na aati ho to kripya karke na bole dhanyawad 😁😂 just kidding keep trying and trying

Thank you for this exercise sir

Can feel the actual burn...did twice each of thrice..with 75 push ups nd wall sit can't do more than 30 seconds...hoping to complete whole workout soon and for best results

Beestworkout so far ❤️

Hii simoo.. U r too sweet. Looking at you I feel so motivated. Thnx nd God bless you dear.

@anithaashok5170

3 жыл бұрын

The

I will do from now thank u sir for such exercise bhgwan apko hr khushii de

Real model for real people but not for zerosize people.thank u.😘🤗

I had 3 major c section... Can I do these exercises? Plz rep?

Much appreciated for showing the real examples to the followers, I’m sure all need to save this video to follow you, coz you talk so fast 💨 🤭

NOV 30, 2020 I started the workout today... I am sweating right now lol, Yet couln't even do each of these exercises completely But I tried! Have done 33 squats and 15 in other set and 12 in the next, 12 lunges 12 donkey kicks 10 fire hydrant 6 squat jumps wall sit 10 sec Thats all I could today, Hope for the best and want to do this in whole december! WISH ME BEST OF LUCK!

Sir thats to great n I rally feel effect after doing this exercise it's giving burn inside

Hello sunny sir💛 it really works! My thighs and butts are reduced along with that i have lost 4 inches from my stomach as well in just few weeks! I feel so awesome! Guys this workout is legit! 🥳

@MYBOLLYWOODBODY

3 жыл бұрын

100% as long as u follow

@chayuunmusic1221

2 жыл бұрын

How many days did u workout??

Sir i have cervical after this fire exercise my neck too paining

Thank you bhai bht zyada informative video ha apki khush rhyn humesha 😊

Really great... Amazing 👌 💯

You are great and simon too😍

@ishwarsingh1989

3 жыл бұрын

R u the real Muhammad Ali or no

@sirajudeenmiodeen2916

3 жыл бұрын

@@ishwarsingh1989 what do you mean

Please do beginners abbs, flat belly, belly pooch n lower belly workout?!!

Good demonstration 👏🏼

I just started workout 1 month back... it will really help me out

How you are still training ? Because gyms closed for long time now in Ontario🤔

Hello sir ,wonderfull workout, i want aak onething that i m suffering from knee pain so can i do squats,squat jump nd lunges,plz reply sir.

@ronankiusharani6223

3 жыл бұрын

That means u are not doing squats in a right manner

Very usefull video..thanks for sharing with us👍😀

very real video and your behaviour is so impressive

Hi I'm waiting for her when she become slim trim wow I enjoy this exercise thanku bro 🙏🤩👌👏😃

@dryasmeenmomin

4 жыл бұрын

Same here

@nafisazumu4307

3 жыл бұрын

Me too

@harinin8253

3 жыл бұрын

Me too..😂

@RadheRadhe-vi3sd

3 жыл бұрын

Me too

I watch every video of you 2-3 times Because your punjabi is very funny 😂😊

@mohammedhamdan8628

2 жыл бұрын

Iio

All exercise are very good and useful 👌👌👌 I will try 😍

Nice workout bro 👌

I want to see results after month... plz share the same girl transformation with us thank u ❤️

Seriously we want this real content

Hi Sunny, can you share work along video. It will help us to finish work out without self counting

Very good workout sir, Please some workout for upper back n back of neck

Simo is looking cuti pie

What to do when knees give cracking sounds each time when you do the sets?plz reply

@yourfan8822

4 жыл бұрын

Yeah! My knees produce that cracking sound whenever i do sit ups

Hi i get knee pain from doing squats and lunges can you suggest some alternate exercises for it?

Thanks for uploading this video

I have a question I am doing squats nd theother exerise to increase butts legs thighs..coz I m skinny..nd i have seen in other few videos..that sqats also helps in incrwasimg thigh muscles..now pls say..am i doing wrong one? I m really in a doubt..

@sakshipoddar1173

3 жыл бұрын

you are going right

Sunny can you please advise if we do this everyday as it’s stops the effect on the muscle if we train it everyday or shall I do it alternate or twice a week for good results .. please suggest

@upasanasingh3932

3 жыл бұрын

I did this 4 times a week and it really works!

Awesome I really like your workout

Today is my Day1 exercise..... Omg...Sweating profusely .... Getting full relaxed...💪💪💪💪 Love u dear....❤️ 4 u

What kind of exercise need to take after pregnancy for sagging belly nd strong the core?can u suggest plz?

@healthcare6026

3 жыл бұрын

I am doctor any problems share with me I gave you advice

@danzolapple3388

2 жыл бұрын

@@healthcare6026 mere umr 25 h or m both helthy hun ....belly b bhara h ...m meried hun .or ek moacarge huwa h

I have knee pain, is it fine to go with this experience,or will it cause any pain

@tayyaba9629

3 жыл бұрын

No, don't do this workout if you have knee pain. First heal your knee pain ma'am then you can do this. Hope you get well soon 🌸

@preethz117

3 жыл бұрын

Thank you

Too good sir. Thank you sir.

Thank you sir very help full vedio 👍

Sir can i do these exercises? My lower body is heavy and I have a acl tear grade 3 and will go for operation after the lockdown and situation is cleared?? Pls respond me??

@gayathri2244

4 жыл бұрын

If you have such issues why do you want to take risk? Take rest let the body heal.... Eat healthy and stay positive. I don't think it's a nice idea to work out with injuries. I know it will be difficult for a person to stay away from work out sessions especially when you love it a lot but it's wise to take a break..

@manahilmunir335

3 жыл бұрын

No u cant ........

Simo well done 👍 I follow all your series and lost 10 kg in 2 months ❤️ thank u 😊

@saidanishad269

4 жыл бұрын

Please share diet plan n exercise tat u follow lakshmi

@varshapawar5403

4 жыл бұрын

Hi Lakshmi..plz share details of your diet and exercise

Thanks bro no one can show like this type of vedio

Hii simoo love you dear I want to know your starting weight when you gain a lot and now when you lost after doing these workout under training and having a diet plan to.