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@sadiaishaque5851

4 жыл бұрын

2 kg ka damper le sakhty h ma bigner hn please ans me

@mamtadutta8394

4 жыл бұрын

Some exercises for armpit fat for beginners???????

@ayeshak9677

3 жыл бұрын

Maingnaaa kida hondiyan 😂?

@dancegroup7035

2 жыл бұрын

Please tell me how many kg dumbell we can use for exercise for women please tell sir,????

@salony3972

Жыл бұрын

My arms shake while doing this exercises. Does that mean that my protein intake is too less.. Someone told me that shakiness is a sign of protein deficiency. Please reply paji

4 sets 12 reps Bicep Curls 4 sets 12 reps Shoulder Press 4 sets 12 reps Skull Crushers 4 sets 12 reps Front Dumbell Raises 4 sets 12 reps Chest Press 6 sets 100 reps High Knees 6 sets 10-12 reps Push-Ups

Awww! I don't understand why anyone would pass a negative comment for our sweet Sukhi ji ! She is adorable. And i love her personality too. She also demonstrates very good form while performing the exercises.

@farhaghazi9904

7 жыл бұрын

sunnyjipleserepley

@farhaghazi9904

7 жыл бұрын

sunnyjipleserepley 😢

@amaljamil8934

4 жыл бұрын

Yeah I agree with you

Sunny ji u r doing awesome job... I'm from very small town n here is no proper trainer... Watching ur videos started learning how to do weight training.. Thanks.. Keep uploading videos special for ladies

Day 5 Workout Bicep curls 4x12 Shoulder press 4x12 Skull crushers 4x12 Front db raises 4x12 Chest press 4x12 High knees 6x100 Pushups 6x10 Ye meri kal ki tayari hai!ty

@samchaudry1234

5 жыл бұрын

sidrah shah yr dumbl weight kya hona chahiye

@snehalilme2517

5 жыл бұрын

Weight kitna hona chahiye each dumble ka??

@swatimittal7297

5 жыл бұрын

@@samchaudry1234 3-4kg

@swatimittal7297

5 жыл бұрын

@@snehalilme2517 3-4kg

@inspiredmenow5053

5 жыл бұрын

Main ny socha tha water bottole but yaa weight ziada banta

I loss 8kgs by doing your series..i also don't put on much during my pregnancy..now after dilivery im again starting it...and i have loss 2 kgs in 2 weeks...best workout...thank u so much😊😊

please write all workouts in the description box. this will help us.

Wonderful efforts. Great instructor . So motivational:) I'm starting the workouts from now on . Love to Sunny bro from Australia:) Thanks:)

Sukhji you have great energy. Keep up the good work.

you're doing great work!

very informative vlog.....love to see the coordination between you & suki... sunny u have come with great concept of showing the workouts for bignners like me , keep up the good work stay blessed

@rineenamdev4471

6 жыл бұрын

Good

Wow I love how you explain which muscle is affected by each exercise...good video👍☺️

Your Hindi/Panjabi is fabulous..and workout with tips is mind blowing . Thank you..

Thanks Sunny and Sukhi Darling for the efforts really life changing show. Following from Australia. Love u guys for your efforts. Just Finished workout for today and writing with smile .

You rock.. mr.bollywood Nd your explaination is awsome. Thanks

thanks for the regular videos... very focused approach...U n Sukhi both...Cheers

Sukhi your fantastic, people who have anything negative to say are just nuts. What's not to like about you sunny and the workouts. Fab work keep it up guys 😘

Sunny Bahi thank u soo much for a great show.. I follow your exercise today is my fifth week and I loss my 15kg weight due to your exercise and diet plans.

I love the way you talk👍i like your learning style 😊keep it up sunny ✨

very nice video. i will try all these exercises tomorrow. thanks😊

Gud job guys..U make things more clear

Day 5 1 - Biceps Curl (12 reps) 30-45 seconds break 2 - Shoulder press (12 reps) 30-45 seconds break 3 - Skull Crushers (12 reps) 30-45 seconds break 4 - Front Dumbbell Raises (12) 30-45 seconds break 5 - Chest Press (12) 30-45 seconds break 6 - High Knee (100 reps) 6 sets 30-45 seconds break 7 - Push-ups (10-12 reps) 6 sets

Sunny Bro .....i like ur way of talking ,and ur all workout tips are working ,Allah bless u Amin u r amazing keep it up..

very motivating video series...!!! thanks!!!!!!

Your videos inspired me but your words inspired me more to be fit . 😊

finally sukhi ji aa hi gyi .. 🤗

Ty sunny for arms workout! Also, plz guide us about warmup and stretching !

@mukeshalwa8615

4 жыл бұрын

Harman Preet it's in day 1

I'll try this workout . thank you bhai.

I will wait for your notification on these two requests 1) to strengthen rib muscles and to cure the rib muscle tear and second 2) exercises to be avoided not to broaden ladies shoulders. Thanks so much.

I fill water 1 liter each and do these exercizes 20 sets

@farahsaifi2441

2 жыл бұрын

.

oooye those who said sukhi ji over acting karti hai .. hurrr... 😼 sukhiji you are awesome 🙂🙂apke kaafi fans hai almost every girl watching you likes you and you know how much we missed you in the lst video... u are our fav model.. 😄 we love watching your videos.. your #happyface 😄😻😻 p.s.: sunny ji by doing this workout will i get lean muscles as i dont have strong muscles at the same time i don' t want to increase the size of my arms.. pls suggest.

@tazeenriaz3852

7 жыл бұрын

sai kaha

@chamianjee1487

7 жыл бұрын

Asma Jabeen with

@yadavapurva

6 жыл бұрын

U will get good muscle in body You need so much more to bulk up Women hormones don’t let you bulk up

@ammargujjar1725

5 жыл бұрын

Sukhi ji bote achai ha. ,I love u all

Awesome sunny bhai. Sukhi is doing great.. thumbs up

veer ji ...you and your training i follow every time ...thank you so much foe guiding in proper way ......

sunny g and sukhi you are awesome . make more video and keep it up.

I like desi andaaz of yours when you explain the workouts. I wish i could be one of your workout models.

Sir you both are amazing....

Kuch toh log kahenge logon ka kaam hai kehna.... choro bekar ki baaton mein kahin beet na jaaye rainy... Sukhiji you and this jhalla sunny is helping millions of people. Thank you!

Ap itne cute ho na 😂 love u specially when u speak in punjabi

who said sukhi over acting karti he?? she is very cute keep doing videos with her

Such a great nd helpful video

Very very nice coaching 💪 thank you

Thanx for sharing, I needed this badly.... I requested u for this n u made it Love u for this effort😘😘😘

don't underestimate my power of a common women Respect you soki jee

@D.e.e.p.77

4 жыл бұрын

Its sukhi ji

Love your all exercises all are easy and addictive

very informative sunny gee very good job

Sukhi Gee Love and Respect from Pakistan.Don't think about all those Magranz lol... Sunny Bro you are doing well.Stay Bless.

First time in life I admire someone ...u r soo sweet sukhi g 😙

Not at all overacting...i like the way she s... Lively, and refreshing....

Very helpful thanks for both

Sir i want to know that dumblles should 2 kg each or 4 kg each

@mansighai2646

4 жыл бұрын

3 or 4 kg each

Awwwa she is so cute and sir you have a great sense of humour n I like the way how you explain everything yout are doing a grat job..I was 70 kg and after 3 months now I'm 53kg hats off to you because your vedios helped me to lose weight ..lots of love from pakistan God bless you

@SidsMotv

6 жыл бұрын

what diet did u follow?

@sadiashahid8632

6 жыл бұрын

Oh really

@sadiashahid8632

6 жыл бұрын

Kon dy workout tk ponchi ap or ap ka w8 kam ho gaya

@sadiashahid8632

6 жыл бұрын

Nowal rana plz tell me

@salarsikandar8924

5 жыл бұрын

Mjy b btaien

Top trainers

Sir your awesome I loved your way of hosting or bhottt accha work out hai 😇

I lost 6 kg in 3 months following this workout.thank you

@Mariyam.mudasar

3 жыл бұрын

Only this? Or u did u also diet

@mishiasad2994

2 жыл бұрын

Only just 6 kg

sunny ji from where to purchase good quality of dumbbells online

@mehulbirla2072

7 жыл бұрын

Miss if u r Indian than I'll tell u to go and ask some sports shop for dumbbells and don't go online

@zeeniak1968

6 жыл бұрын

Flipkart or try Decathlon site

@merajkhan8512

6 жыл бұрын

hii

Sunny 💪 very informative and encouraging.. Love you😘

bollywood body you are great .keep going on

am pakistani am your big fan brother bolty boht pyara ho such main

How do we handle excess leg pain post work out, as in soreness.. Also I feel super hungry after workout what do I do to curb hunger

Really good job both are you keep doing 💪💪👍👍👍👍

Very entertaining work out I really enjoyed want to do more and more

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

@iqrameyo7998

4 жыл бұрын

Each dumbells 2, 2kg or 4... Plz reply.....

@Freshwords-2024

4 жыл бұрын

Simply the best ..gives wonderful and tremendous results...thank you sir and mam for your hardwork😊.

@soniyaameen5679

4 жыл бұрын

Submit ne horaha sir

sir thodi moti model lete to hum sabhi workout ka orignal effect dekh pate sukhi is already very tonned and fit

@ridhimasingh4964

6 жыл бұрын

yesss

@uzmafirdaus8632

5 жыл бұрын

Moti hoti toh sai se workout kr ni pati phr hmlog ko sai workout pata ni chlta

@evelynedomnica3796

5 жыл бұрын

@@uzmafirdaus8632 exactly.. achi quality wali workout pata nhi chalegi

Thanks u so much this video I needed

your all videos are awesome

sukhi ji you re 2 beautiful and cute .

kaun bolta sukhji over acting krti hain, cute n beautiful h ji sukhiji. you both are part of my everymorning work out. .. love u sunnyji. (pta nahi kaun sunny bhai bolta h apko. )

sukhiji u r doing good. we admire u .

Very nice explained

From Bhais to Bakri... My version of getting slim... Ha haha 😂 😂 😂

@rimzz3294

3 жыл бұрын

😂😂

pani ki bottol sy bhi krsakty h yh exercise

@ishitablogger

6 жыл бұрын

Mai bhi Yahi socha rahithi

@shehreenSocialMedia

5 жыл бұрын

Yea with 1 litre bottles

@khanzadi2472

5 жыл бұрын

Dear m dumbl purchas ni kr skti ..ghr vly allow ni krn gy .. t pani k botl ktni ho??

Hi ur work out is amazing

Amazing work gyz

How many kilos of weight is Sukhi Ma'am using?

@jimmymozart225

7 жыл бұрын

Shobhana Sharma 5 kg

@dildharknydo4658

7 жыл бұрын

+jimmy mozart 5 kg per one or two are 5 kg

@sonam9819

7 жыл бұрын

jimmy mozart 5 kg in each hand or both the dumbbells are 5 kg

@jimmymozart225

7 жыл бұрын

SONAM 5 kg each dumbell but start with 2.5 kg on first set then take upto 5 each

@sonam9819

7 жыл бұрын

jimmy mozart thanks....

hi dear me touseef ahmad khan from pakistan dear plz mind mat karna plz ye black shirt tu ab change hi kardoo buhat purani ho chuke ha ab koi Naya colour try karo plz

@MYBOLLYWOODBODY

7 жыл бұрын

+Touseef Ahmed Khan lol

@ritutanwar6531

7 жыл бұрын

MY BOLLYWOOD BODY. sir I was very active in exercising but I met with an accident before 2years after that I am afraid of jogging running n normal exercises too. I have disc bulge problem n i have si joint pain. consulted many doctors but no relief. can you suggest something regarding this

@gurjitdhanju2278

7 жыл бұрын

Touseef Ahmed Khan the

@gurjitdhanju2278

7 жыл бұрын

Touseef Ahmed Khan good

@gurjitdhanju2278

7 жыл бұрын

Touseef Ahmed Khan to

sukhi ji mujhe apka workout bahut acha lagta hai... keep smiling....

Nyc work bro..

sukhi ji over acting Karti hai😂... no no she is cute one 😃

Super amazing coach

I like both of your efforts

bhai is lady ke ilawa kis or ko na le ke aya karo is se payar ho gaya yar dont mind

@muzammilmushtaq787

7 жыл бұрын

teri tu ami howi na

@princesstabbsumkhan9401

5 жыл бұрын

Muzammil Mushtaq hahaha

very nice thanks to you both.....

welcome back sukkhi ji 😍

Keep it up sir

Great sir ji

Hello sunny sir...I love ur dedication..sir Mai 4 month se Jim workout ker rhe hu..when I started I was 77kg.but now I m 71kg..Mera problem ye h ke m apne body ko proper tone nhe ker pa rhe hu ya ye bol sakte h ke mujhe worhout kerne ka treka nhe aa pa rha h... please mujhe khuc Jim workout btaeye jisse Mai apna weight ko kam ker saku...

Sir ap boht achhe se smjhate hn funny way me to smjh b ata or apki baten sunne me maza b ata hy GOD bless u

Your the best!

Osam i like ur al videos and the way of teaching exercise is osam

exercises with fun..... i like it keep working sir g

Great video

Very nice sir I m trying your routine sir

Nmbr one trainer aap jaisa aaxa training kahi vi nahi milega

Thank you so much sir🙏🏻

Damn. Thank you for this you guys. :) enjoyed the switching between punjabi/english/urdu(hindi for you), that's how I like to talk too. New Pakistani subscriber here 👋

thank you so much sir

Informative clips

She is really sweet....no attitude at all...lovely gal...not making unnecessary faces ..u r lucky to have such happy ❤ gal

you are good nice trainer thanks

Excellent