Thanks for another very informative video. You explain everything so well and in a simple way. This is the simplest diet plan I have ever come across these days since I was planning to give this IF a try. I had to give up after 4 days only because of the severe heartburn and headaches which come on over the last couple of hours of the 16 hr fasting window and continued throughout the day. I need some inputs on this from you. Would be grateful if you help me get over with this so that I am able to start my IF again.

Thank you so much..koi toh hei is duniyaa mein jo vegiterains ka dard samjhta hei!😁 Mene sau video dekhli thi khud hi fasting m khae jari thi kuch na kuch..finally there is something i can abide to..thanks a ton! You have a great way of explaining things..😊😁

Trust me... Bohat bohat acha ziada acha smjhaya ha... I never seen any person sincere like him...owsam

Thanks u so much Sunny sir for the diet plan. I requested u today at Instagram .Thank u so so much.👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍👍👍

Ottawa is the capital of Canada!!! Thank you sunnyji for this veg diet plan.. God bless u, u are certainly doing a great job 🙏🙏🙏

You are great man ! Way of explaining is superb 💯 makes it so easy ,convenient and affordable for everyone.

Thankyou for this amazing diet has made it easier for me to follow!❤❤❤

I m going to start intermittent fasting following u given diet chart will update after couple of weeks fingers crossed 🤞 wish me a good luck 👍 😊 😀

Thank you so much.. I am a vegetarian and have just started with intermittent fasting.. Will definitely follow this❤️

@deepikaparwanda1220

3 жыл бұрын

Have u got results?

I am 4 hours into intermittent fasting and this video is going to help me a lot in going through it smoothly

@akshatbamotra6515

3 жыл бұрын

Hey did it helped you plzz reply

@anaghatarade2007

3 жыл бұрын

@@akshatbamotra6515 it did go for it but remember that it wont be easy .

@akshatbamotra6515

3 жыл бұрын

@@anaghatarade2007 so did you lost face fat and after how many time you started seeing changes also tell your Calories intake mine is 1000

@vjm7831

2 жыл бұрын

@@akshatbamotra6515 u mad 😂😂😂 body lose overall fat not only face fat, if ur overall body fat % will go down ur gonna lose fat from everybody part 👍👍 spot fat reduction not possible 🙏🙏

Thanks for good diet plan i liked very much this

I am working on my weight loss and you helped me lots love from Punjab

Ottawa. Sunny Bhai, too good man.

Please make a video of different options of food that we can take in intermittent fasting. Its very limited. Btw goodwork. Love from Pakistam

Great going sunny..... 👍

Awesome videos. I am inspired to eat well and exercise. Love the Punjabi. Cheers from NY 🙏🏽👏🏽

Thank u so much 💕 this was a great video for veg options , it will be great if u could also suggest indian meal options during intermittent fasting !! Regarding peas brocolli at night till we break the fast how to avoid gastric issues ?

Ottawa is capital...... Nnn Love uu sir❤️

mein aapke day project follow kr rahi hoon its amazing guidance by you... you are very good trainer.....thank you so much....😊😊😊😊

Thanks sunny bhai for anothet wait lose video for us. Its very helpful for all of us.

Na bhai aisay nahin, it has always gota be: "Welcome to My Bollywood Body aur mein aapka host Sunny" 😜

Ottawa, the answer of ur ques. Thanks for the diet plan bhaji. Love from Punjab, India

It's always fun listening to u though I don't understand all clearly.. U r super fast speaker.

I love the way you speak and explain. ❤

This plate of fruit is my ONE whole serving of fruit in a day :D I cannot imagine life without a combo of several fruits.

@sabby374

3 жыл бұрын

What if lemon doesnt suits throat what else can be used instead

I am trying to loose weight , I will try, thanks You doing good job, keep it up 👍 your speech is very energetic,

@susmitashrivas2638

3 жыл бұрын

Weight loss huaa kya

@divyajha8100

3 жыл бұрын

Fat lose hua hai???

Thanku sir..i need it..i like ur way of talking osm😊

sirji, i just recently joined you, watches all your videos and it is very admirable for me...some videos are downloaded in my gallery.... thanks sirji

While doing night shift which diet plan we need to follow can you plz take a video on it ....it will be very helpful 🙏

Ur explanation is awesome And ur punjabi ❤ Bus jo b plan ho Allah sbko diet control krny hi himat dy 😜

@getfitmotivation5858

4 жыл бұрын

😒

I just love your diet plans

Thanks sir bhut Dino sai diet plan khoj rhi thi but Kahi v Sahi tarike sai nhi btaya ja rha tha Apne bhut acche sai explain Kiya hai😊😊

Not by googling but by seeing comments 🤓 Ottawa ☺️

Thanks for thinking about Desi vegetarians as well! We are usually ignored ☹️

The way you speak punjabi mixed Hindi ❤️😍😍😍

Thank you so much.. was just looking for this. You are awesome 👍👍 and can you make a video for omad with indian vegetarian diet.

Canada's capital is Ottawa, and its three largest metropolitan areas are Toronto, Montreal, and Vancouver. Luv u sunny bhai from pak...!!!

I have watched your previous video on intermittent fasting and started doing it and the results are amazing :) I have lost 3.6 kgs in one month . It’s my 5th week since I have started and still going strong 💪

@ishita793

4 жыл бұрын

Marhaba mughal what’s your diet like?

@marhabamughal3658

4 жыл бұрын

Ishita hey hope you are doing well Yar I am doing IF diet as told by sunny with a few variations according my own taste buds as and make sure to have 1300 calories daily and am also following a running plan 3days/week. So far the results are very good

@shehnazianscreation5374

4 жыл бұрын

ap kya khate the diet me

@damanchauhan3996

4 жыл бұрын

16 : 8??

@sairanusratbanu3457

3 жыл бұрын

Do u do IF once a week?

Thanku So much Sir 💕Love from India

at last got a clear idea..thnks.. Narayan bless u

It has been almost 1.5 months I'm continuously doing intermittent fasting of 16:8 hrs. With Keto Diet but results are very slow. How much time does it take to lose around 10kgs weight also tell what should I do to see fast results? @mybollywoodbody

Other channel (vibrant health) copied this diet plan on his channel same to same with no changes.

You are the BEST 👏🏻

Superb explained 👍

The capital of Canada is Ottawa ... with love from Mauritius bro ...

Ottawa is the capital of Canada Tha so much paaji I just started IF it's my 5 th day

Your videos are very helpful thank you

Thank u sir for giving such informative vedios... 💯% motivated to follow

can we do intermittent fasting without muscle loss

Kindly share intermittent fasting with non veg too.

@wajidakhatri9570

3 жыл бұрын

Yes pls

Hi brother, I am so confused, so many videos are promoting intermittent fasting but I don’t trust them. I trust you because of your pure heart, please suggest if one should start IF and how long one should continue. Please help me here

In few words I like to say "You are great brother"

Being a die hard Justin bieber fan I know everything about Canada , the capital of Canada is Ottawa 😁😁

Intermittent fasting for non veg people bhi upload kren❤

Thanku sunny ji for giving these wt loss suggestions

As per wikipidea RICE CAKE "is made by mixing rice flour and water to form a slightly viscous mixture, which is then placed in small cup-shaped containers that look like saucers and steamed, forming a characteristic bowl-like shape when cooked." I think IDLY is one of the substitute(CORRECT ME IF I AM WRONG) .It is made of FERMENTED rice(more nutrition due to fermentation),Idlis too are steamed,Since it is made fresh,it do not have any preservatives.Fermented batter have shelf life of one week if kept in fridge. Idlis are usually served with SAMBHAR(made of DAL,Protein and Carbs)and Coconut chutney(good fat)

@MYBOLLYWOODBODY

4 жыл бұрын

You nailed it

@ayushsureka2591

10 ай бұрын

To kitni idli khani h 🫣😋

Yola

Ottawa is the capital of Canada

Thankq so much sir, Kuch dino se rice khana start kiye the during fat loss Darr rhe the kahi galti to nhi kr rhe but ye vedio ke baad I'm Okey now

Very good diet plan

Who else is quarantined and taking these tips? 😳

Assalamu Alaikum Warahmatullahi Wabarakatuh

Ma shaaAllah good v informative

till today I have not seen anyone explaining IF so easy and so healthy 🙏god bless you

Please give options also. Like we cant eat rice cake for a month!! Thanks

@mrsfarhanahmed9004

3 жыл бұрын

Can u plz guide!! Rice cakes are not very common in our area,or may be i don't have the idea...is this that same sweet thing,which is also know as Sachima... Is that ric cake js sweet ???or not.

@akshatbamotra6515

3 жыл бұрын

@@mrsfarhanahmed9004 just don't eat it

Hi sunny if I m doing this diet of intermediate fasting and I go for jog in the morning for 45 mins then should I have protein shake straight after that as I’m still in my fasting window ? Or should I have when I start to eat for 8 hours

@hasharahmed9987

7 ай бұрын

I have olso same question?? And before bed olso Protein does not break our fast??

Sunny bhai can you please make diet plan for Woman dealing with PCOS pleaseeeee 🙏🏻

Good sunny plz keep it up ,i like your videos .I am following your Ramadan plan and workout it's amazing 😊☺Thank u so much .

Hello! Can you please tell me why my body is swollen in Ramzan, from the second I wake up in morning till iftaar time? It doesnt subside. I walk 20K steps even while fasting but its getting worse.

@SuperFranchiser

4 жыл бұрын

Get your thyroid checked.

@ShyamSunder-me6oy

4 жыл бұрын

Drink lot of water like 12-13 glass of water everyday . Trust me you will be fine

@Pax54321

4 жыл бұрын

Consult a dr you need some tests

@manaswinimahapatra3860

4 жыл бұрын

May b bcz of stomach bloating,why don't u have some ginger ,bcz thats one of my friend does.

@aimanareeb2329

4 жыл бұрын

Your kidneys are not functioning properly for 14 to 15 hours a day, while fasting because of no water/fluid intake during that time. My mother faces the same problem as soon as Ramadan ends. She just took some over the counter medicines and whooopppp her swelling is going after going to pee for almost 15 to 20 times...

What other variations can we do in food? Can't have same thing everyday

@parthdoshi7742

3 жыл бұрын

You have to change your diet every 15 days.... I am taking online coughing with sunny and he send me new diet chart after every 15 days

@salihakhushboo3177

3 жыл бұрын

@@parthdoshi7742 how to get in contact with him?

Bhai tusi bhut vadiya tarike nl samjhande o .... Love u veere

U r great sir ✨🌼✨ Allah bless you sir

Sir, can I have jeera water during intermittent fasting, especially after work out?

@brg6239

3 жыл бұрын

Yes

Rice cakes are not feasible as that cost around Rs400 and moreover in time like these where can we find them 😊... kindly tell some substitution for it also 🙂

@neelumpari1395

3 жыл бұрын

take rice bubble.. uze one cup..

@neelumpari1395

3 жыл бұрын

we call them *phulley* in pakistan..

Sir please make a video on non vegetarian intermediate fasting ... DELHI ❤️

Please make a video on leg strength exercises and diet...

Ottawa is the capital of canada, no cheating god swear

@Secret33346

3 жыл бұрын

😁😁

Sir how long we can continue with intermittent fasting ?? Probably for 1 month??

@syedaamnak

3 жыл бұрын

Its a life style. You live with it

Ottawa is capita pajjii Sharing real information salute 💯

Hi sir....thank you so much for such informative videos. I have knee pain and I want to lose weight. What exercises will help me please let me know along with IF. Thanks in advance

What is the substitute of rice cake and tofu

@Random_stuff0208

3 жыл бұрын

oats with water , 1 apple n 5 almonds( for breakfast) , you can replace tofu with bbq

@noorulainkhan9845

3 жыл бұрын

@@Random_stuff0208 ok thanks 😊

I have a question for you. I have been doing intermittent fasting more than 2 months. I am losing weight also. I like how u explain. Right now I m doing Ramadan fasting. I hope I will see better results after Ramadan. In sha Allah. You said we should take proteins shakes at night before sleep and also after gym that also would be before break fasting. My question is: so far I know proteins shakes or milk breaks the intermittent fasting as the rise ur insulin level. So why you recommend that and do u think is not break my fast? Plz answer

@aysha7350

4 жыл бұрын

Protien shake and milk both are high in calories . While intermittent fasting allow only zero calories

@ShyamSunder-me6oy

4 жыл бұрын

He said to take that in eating window .. right so how will it break your fast

@gracedoad2486

2 жыл бұрын

@@ShyamSunder-me6oy true

@nagmanigar4705

10 ай бұрын

Yahi to ham bhi soch rhe hai.. sote waqt lenge to fast to tut jayega

@hasharahmed9987

7 ай бұрын

I’m olso thinking about that

Phaji yr thank you bohat ghaint plan aa

👍🏻👍🏻👍🏻❤️ thankyou so much sir 🎉🎉🎉🎉

I am going to start tommorow first time can i use this diet as a begginer let me know pls

@lifewithme4480

3 жыл бұрын

As a frndly way please No... U are gonna fed up very soon.. In begning just cut of suger , fast food other oily and carbs and then came to this

@maddyk6670

3 жыл бұрын

So how did it go?

@lifewithme4480

3 жыл бұрын

@@maddyk6670 yes its works. I lost 354kg till now and 10more to go.

Sir i follow intermitted fasting and my eating window open at 12 noon but i workout at 8am then when i drink milk ??please reply please

@happysekhon6198

4 жыл бұрын

I have same question, please reply

@aadeebaraik7121

4 жыл бұрын

Same query,😐

Very informative

Hey, thanks... can you please suggest a diet for non vegetarian during intermittent fasting?

I also go to gym and right now I am drinking coke and watching this video

@zszindagi

4 жыл бұрын

😂

Ottawa is the Capital of canada..

@parwatirawat60

4 жыл бұрын

Pakka Google kiya hai

@yashbhardwaj541

4 жыл бұрын

@@parwatirawat60 aisa nhi hai kuch log padhe likhe bhi hai sab aapke jaise nhi hai

Good work 👍

Sir i am a big fan of you...I am following u from last 4 years..Sir due. To some Personal issues..I can't afford to go to gym... Right now I am 97 kgs..I need to reduce weight..can I normal fasting diet???

Ottawa is the capital of canada

@harmanbenipal8630

3 жыл бұрын

Fr hum kya kre

@arpittyagi7779

2 жыл бұрын

Canberra is the Capital of Australia

@saeedullah4704

2 жыл бұрын

Google zindabad

I’m in India and we don’t get rice cakes easily here. Anything we can take other than rice cakes for breakfast?

@sauravbagga5284

4 жыл бұрын

Akanksha Setiya marunda milda ta hai india ch

Your punjabi is just outstanding 😆

Sir I love your work out next video belly fat K liye bnayen PlZ I like your videos

All my life I thought Toronto was capital of canada.

@zszindagi

4 жыл бұрын

Haha 👍

Hi could you please make a video about homemade protein powder for weight loss?? Greetings from Sri Lanka. ❤️

Osm vedio keep motivating us love for kashmir

Wonderful 👍🏻