Wow I must appreciate your efforts to explain ...clearly this is first time I got a clear idea with correct information

Humary Nabii Pak S.A.W.W ny 1400 saal hi btaya tha k ek hafty m ek roza rkh liye jaye toh apka andar ka system sahii rehta h humary piyare nabi S.A.W.W sumwar k din roza rakha karty thy❤❤❤❤

@user-pn8rl4yd4z

9 ай бұрын

Subhanallaha

@naazchoudhary9154

9 ай бұрын

Somwar ko rkhte the shiv g ke bhakt the

@zeba3674

8 ай бұрын

Sis sirf monday ko hi nhi Thursday ko v riza rakhte the aur har mahiye teen roza extra rakhte the hamare nabi s. a. s

@rabiyashah6087

8 ай бұрын

Beshaqe

@rabiyashah6087

8 ай бұрын

@@naazchoudhary9154nahi wo Allah pak ka farma badar tha

I was thinking from many times that why Gunjan di not making any video on this fasting but now she came with that thanquu 😘😘 please make videos for yoga weight loss🙏🙏🥰🥰😌

You are providing best possible knowledge and awearness 🙈👏👏👏

Hey Gunjan mam I have seen almost all videos of yours and I love watching it. I don't recommend so many yt channels but I can definitely recommend your channel to every fitness enthusiast. I want to request you to make video on how to prevent cholesterol naturally like diet plan, exercise, what to eat and what not. Please consider my request.

Thanks Gunjan. This was very informative :) looking forward to execute this...

Well explained . 😊 Thanks 😊

Thenks darling .itne piyare tariqe samjhya ke sare sawalo ke jawab mil gye .🥰❣💐💐💐💐💐

could you tell me what should be eaten first when the eating clock starts? like apple, coconut water or what more else we can eat or take.

4:14 You have a perfect instructor and he is properly keeping a watch on ur excercise 😁😁😁

This video clearly guides for the beginner love it i was confused before what should be timing and eating schedule thanks for the video god bless you for amazing videos i have started since yesterday so let’s see in a month with a good result 🫰✌️

very helpful and weii explained i will follow it from today🌸

Thank you for sharing this.🙏This video has inspired me to take a 100 day intermittent fasting challenge 💪 and I have started documenting the results through KZread videos.

@fatematozjohra

5 ай бұрын

result?

@sumiyadav7343

4 ай бұрын

Kya result rha

Thank you for your motivation.I am a ADF faster.I love fasting lifestyle.not only for weight loss.I love the autophagy benefits.after a while when your body used to with the pattern I think you don’t need to count any calories.keep it simple then it will be a lifestyle.now as it is ramadan now switched into dry fasting as we usually do in ramadan.

Very good and easy way I really enjoyed ❤

So informative and soothing video..

You really do a great job. By practically explaining what are the benefits or disadvantage of different types of weight loss diet. You show it by doing it yourself and that is commendable. Because you practice what you preach. So hat's off to you

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/dZqbpJqJiKaaZ9o.html

Thnx alot. I was thinking of IF, ur video cleared all my doubts 👍

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/dZqbpJqJiKaaZ9o.html

Best information on intermediate fasting

Super video Excellent information maidum Thank you for this video

I swear by IF. When i was doing it, my weight gain had stopped. Losing weight is not my concern, i do it for its miraculous health benefits. Also small eating window prevents me consuming those extra calories due to late night cravings. Also doing something for my body makes me happy.

intermittent fasting is quite easy because most of our time goes by sleeping and for people like me who generally skips breakfast its even easier and with some exercise and healthy life style its effective fr!!!!!!

@alishawarsi2515

Жыл бұрын

Hi

@khushilimbu2610

Жыл бұрын

How you maintain your lunch and dinner please tell

@mahadwaqas7123

23 күн бұрын

Bad

Please do check details on lemon water - i think lemon is not allowed to kick in Keto through IF, and sea salt is recommended as kidney starts to leave more salt when on IF as a lifestyle

Very well explained ☺️

Honestly...for me Intermittent fasting has helped me "transform"...I did not really face any issue....I am adapted to this lifestyle and quite happy with this

@AnushkaSharma-unique

5 ай бұрын

Hey actually iam also doing ....it but jyada dinn nai hue but Iam tensed that will it help if it will then till when it will start showing change uh saying aapka weight Kam hua toh pls tell me how uh have done nd WHT all uh dne nd have u dne workout if then what

@aishidasadhikary8459

5 ай бұрын

@@AnushkaSharma-unique It will surely help...gradually you will lose all extra pounds and your body will come to shape do not worry...I simply did yoga everyday...instead of yoga u can simply do a 30 min - 1 hr walking for your overall well being....Intermittent fasting helps one come to shape...I have gained a lot of benefits and it also did not need much effort from my side...easy to practice

@AnushkaSharma-unique

5 ай бұрын

@@aishidasadhikary8459 okk thanku so much

Excellent work Hats off to you ❤ Will be following you now onwards Love from Pakistan Dr sana

Hi di Plz make a video on weight loss for school going teenagers ✨♥️ Lots of love ♥️ Riddhi

love the way you explain everything 😘thnku di

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/dZqbpJqJiKaaZ9o.html

@GunjanShouts

2 жыл бұрын

Your welcome Priya :)

Hi. Dear gunjan, can u plz tell me how long we should continue intermittent dieting, and when we stop doing this , can we reach back to the last weight or we can still maintain the lost weight after stopping this?

Awesome ma'am inquiry is so good

Hello I'm from Pakistan ,this the first video that answered all my questions.great explanation Gunjan 👍🏻♥️

Thank you so much dii thanks alot for always helping us ❣️ dii as u are very Cooperative may u please make video on teeth care as my teeth are getting spoiled very faster ❣️ lots of love from bhaderwah kashmir ❣️

@becreativealways4663

2 жыл бұрын

Thank you so much dii ❣️

We Muslims used to fast for one month every year in Ramadan Alhmdulillah Nice to know that it will give us reward and good health too

@Anjalirv29

Жыл бұрын

But ap log fr sham hote hi itni sari calories wala khate bi to ho na fry n all chiz jabki es diet m y sab ni khana hai

@nausheenashaikh4051

Жыл бұрын

@@Anjalirv29 depends what we r eating , we shd not eat very high caloric food after roza

@Anjalirv29

Жыл бұрын

@@nausheenashaikh4051 yes exactly

@ramkrishnavasupilli1626

5 ай бұрын

Duniya ke sabhi dharm mai fasting hota hai is mai special kya hai

@Fizzamoonlight

3 ай бұрын

​​​​@@Anjalirv29 no actually even if we are hungry while fasting after eating half of our plate in iftar we feel full so we don't become animals in iftar and also it's also consider that in Islam you should eat a bit leaving space for other things

Hey gunjan.. what i hv heard and read is that we should avoid grains in dinner as they will take lot of time to get digested and so healing time will be reduced... rather we should go for soups.. or only veggies...

Yar u do so much efforts for helping people Pooja jeswani from Abu Dhabi

Most important point is to avoid sugar

First tym mje clear hua ki if kse Krna h ..apne bht achhe se explain kia... Thanq soooo much 😊

Hi Gunjan mam.. Can you please share different lassi recipes for weight loss

Pls make the video with the suggestion for protein rich food in lunch and dinner.

Hy Gunjan Ma'am...nice informative video..👍Maine ghar pe 5 months me apna 12 kg weight loss kiya with intermittent fasting n with some exercises ..😊

@israbebo9133

2 жыл бұрын

Aapne breakfast lunch dinner me kya khaya

@priyasingh-uh1uc

Жыл бұрын

Kya ise ling term ke liye kre to koi nuksaan to nhi krega

Hello! I am 15 years old and trying to lose weight. I want to be fit and healthy and don't want any disorders in future so I am working on my body from now itself. So can you please make a video for school going students? It will help a lot and yes thanks a lot for the work you are doing. :)

@arushiporwal7047

Жыл бұрын

I also need this video

Also i take my regular healthy meals in the eating window. The kind of calorie deficit you have done for yourself is extreme. I take a healthy breakfast including eggs, complex carbs and don’t feel the urge to binge eat. The same 1200 calorie diet plan can be incorporated in the 8 hour eating window and then it will be easier to do IF for a prolonged period of time. Having less nutrition is not the best way to do this fasting.

Best information madam

Love your program, you ate so honest and open by shoeing what, how, when and why....awesome ...thx u 💖 ❤️

I am doing intermittent fasting on Thursday in every week since 4 year. Its like giving your digestive system a restart. I feel most energetic on fasting day & my productivity increases immensely. I watch motivation videos & self analysis, do meditation which is like mental food.

@Userxyzqwee

5 ай бұрын

Bro kya skinny log kr skte hai?

End lines really pinch me I want to transform not for shot time but for long time😊

This was very helpful

The best time according to me is 10 am to 6 pm. This gives me time to do breakfast with my family. Evening 6 pm meals ensures i am not eating anything post sunset which makes it easier to digest food.

@ruhinaz78

Жыл бұрын

Any difference in weight

@vinvin5909

Жыл бұрын

@@ruhinaz78 yes it results in weight loss. When the eating window is short its easier to curb cravings. My objective is getting the body’s self healing benefits which happens in fasted state.

Very well explained 💕 please share some balanced diet routines for weight/fat loss

Thank you am trying intermitten fasting in sha Allah see how i go. I feel i am having so much head ace. 🤯

I m 48. My weight is 45 kg. Wil u pl suggest me diet. I don't have sugar or any blood pressure problem. U r doing a great job. Thank you for sharing such videos

No diet or technique can show results in two days. Body is a complex machinary, it takes a while to pick the diet which you are following. As soon as you start IF, starting few days body will try to understand it first, in start it can crash as well as body is not habitual of glocose scarcity for longer time. it is always advisable to move gradually from your regular routine to IF. For ex if you usually take the gap of 8 hours, start increasing 1 hour gradually like 9,10,11 and then once you are comfortable you can increase your fasting duration. High fat and moderate protein intake is advisable in IF as you will feel satiated for longer time. To see the miracle effects of IF, you gotta extend the fasting period to more than a day. Always remember consistency is the key

@kalpanadutt8089

Жыл бұрын

kya aapka bhi koi You tube channel hai please guide us properly your link please

Ramadan is best fasting and namaz is best exercise alhamdulillah

@Pratibha-td7gm

Жыл бұрын

Navratri is excellent as we don't eat anything for 9 days .

@anshumanbaruah4366

Жыл бұрын

Oye muslim gaai kha aur paad maar

@bushrashazia6371

5 ай бұрын

Beshaq isse achi koi fasting ni hosakti hy

@cringekiller348

2 ай бұрын

Nope. Islamic fasting is the worst kind of fasting. Just skip one lunch and then stuff yourself with sugary foods.

Wonderful superb amazing 🤩🤩

How long can one follow IF .Gunjan didi you are the best 👌

Wow 🤩😍!! What a video & what a lady u r .very great job 👍👏 Gunjan mam, yaha apke video last year se dekh rahi hu aur yaha na hamesha mujhe kuch naya sikhne ko milta hai jo kisi aur ke channel mai ab tak nai dekha, I'm wow!! Channel & Gunjan shouts channel dekhne ke baad mujhe nai lagta kisi aur channel mai kuch bhi search karne ki zarurat hai.। Qki yaha diet se lekar workout tak & stucked weight se lekar calorie counting diet I mean total A to Z yaha bohat easily mil jata hai aur hum jaise dietry ko free mai sab kuch mil jata hai Huge Thank you ❤🌹🙏 Gunjan mam & I'm wow team it means alots 🌹🌹

@GunjanShouts

2 жыл бұрын

Thank you so much Kiran. You have no idea how much your comment means to me 🥰😘

Thanks Gunjan for sharing this...but still would like to know are their any other side effects if we do this regularly

Hi dear Gunjan ❤❤ can i drink Chia Seeds Water in fasting Period plz tell me dear❤❤🥰🥰

Thank you soooo much gunjan dii👍👍❤❤❤

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/dZqbpJqJiKaaZ9o.html

Thank you man with this intermediate fasting is very helpful and I loss 7kg thankful to you

@radharadhika4246

Жыл бұрын

Kese kiya yrr

@krithick8182

Жыл бұрын

How many days did you lose weight?

Efforts 🙌💯❤️

U can drink caffeine like tea coffee but not coconut water which wholesome and good while u fast

Can we drink sabja seed water in intermittent fasting?

I did it for 10 days intermitten fasting with half an hour walk....it realy helps in toning my body

@swatisingh984

Жыл бұрын

Wapis b bdh bhi to jata h ...

@Vaishnavi__vlogs

Жыл бұрын

How to do

@hrushikeshbhingare

Ай бұрын

​@@swatisingh984after quiting intermittent fasting eat high protein food for 2 months and do hiit workout to sab control m rhega

Well explained

Thanku so much mam 💓

Intermittent fasting can only help if the person is still maintaining calorie deficit for the remaining part of the day. If someone is eating the same amount of calories then he will not loose weight it doesn’t matter if the meals are two or three.

@ekatatandukar9819

2 жыл бұрын

Not just about deficit. Depends on what you eat as well.

@atim99100

2 жыл бұрын

@@ekatatandukar9819 Yes absolutely ! Quality nutrition & calories are more important than meal frequency.

@love_yourself897

2 жыл бұрын

What is calories deficit?plz explain

@deepaligupta6850

2 жыл бұрын

So so true...

@banarasiaa

2 жыл бұрын

Yup bro

hum har saal 30 Roze Rakhte hain ALhamduLillaH Happy Ramadan All of yew

Wonderful! ❤

Can you share a diet plan and the calories to be taken in a day

Alhamdulillah we blessed the month of Ramadan ❤️❤️❤️

@rubabali4526

2 жыл бұрын

👍👍

@firmbeliever1353

2 жыл бұрын

Yeah, Alhamdulillah!

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/dZqbpJqJiKaaZ9o.html

@zeng396

2 жыл бұрын

Har jagah show off

@fouziamirza8323

2 жыл бұрын

Alhhamdulillah...but now it's ending too..😔

Alhumdulillah have been fasting for 23 days and feeling good ND healthy Alhumdulillah being a Muslim Alhumdulillah 😇

@omdubey697

2 жыл бұрын

kisne pucha hai ki tu mulla hai ya nhi

@junaidjuni5573

2 жыл бұрын

Alhamdulillah

@omdubey697

2 жыл бұрын

@Khushi Sahay tum kahan se beech mein aayi ho .. or kisne bola tumhe ki main opinion jhaad rha hun.. main usse puch rha hun or tumhe ye lillah pasand aa gya kya jo support kar rhi ho🤣🤣

@annadsouza6113

Жыл бұрын

@@omdubey697 Abey tujhe kiya ho rha hai. Tum Jaake gaye ka moot piyo

@omdubey697

Жыл бұрын

@@annadsouza6113 Ho Indian or naam dekho .. apna naam dikhane layak hi nhi hoga .. tabhi dusre ka naam rakh ke chatai karte ho .. baap se Sikh ke aana tab baat karna

Changed my life kzread.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

Alhamdolillah we r in Ramzan💜

Your vlogs gives so much positivity n motivation ma'am

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/dZqbpJqJiKaaZ9o.html

@GunjanShouts

2 жыл бұрын

Glad to hear that🤩

@prajaktadesai8107

2 жыл бұрын

@@GunjanShouts Can we drink sabja seed water in intermittent fasting?

@paromitadas2782

Жыл бұрын

@@GunjanShouts can I have a banana when eating window will b opening?? Bcs after eating an apple I was suffering from gastric problem.. please reply...

Sooo happpy being a muslim ...Lucky to have Ramadan 😇

@icecream1030

Күн бұрын

😂😂😂😂

Hello. I really like your videos. It's so motivating and your suggestions seem doable. For me, IF is easy to do but I have a question: is it okay for diabetics (low sugar especially)? Thank you.

@nyamatbhandari6690

Жыл бұрын

Not preferred for Type 2 diabetic patients

@tarangsinha

Жыл бұрын

@@nyamatbhandari6690 Oh, okay. Thank you.

Very nice informative and motivation vlog Thx a lot Aap apne upar experiment kar k hum ko btate hai bahut badia Senior citizen and diabtic patient k liye b kuch plan kar k btao

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/dZqbpJqJiKaaZ9o.html

Thanks for your Motivation 🥺 Love❤️ From Pakistan 🇵🇰

I have been doing intermittent fasting for few months now after delivering 2 babies and it was the best decision of my life. I lost weight quickly and now my body rejects unhealthy food and binge eating. Also it is helping me to sustain my weight.

@talhablue8925

Жыл бұрын

High

@vidhigogia5221

8 ай бұрын

How you followed during pregnancy?

@nehasamreen3563

4 ай бұрын

Delivery k kitne months baad IF start kiya???

Ma'am I following ur videos please make o the video on protein powder by which thyroid people can take who have hypothyroid

Ye really me useful rha...I have tried 👌 👏

Alhamdulillah, have been fasting for 16 days and feeling quite good from internally. Masha Allah ❤️

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/dZqbpJqJiKaaZ9o.html

@alliswell3846

2 жыл бұрын

Ma sha Allah 😊😊😊

@aamirfaisalvlog

2 жыл бұрын

Yes i am also doing and this is great

Intermittent fasting is suitable in case of acidity

@syedahuraiba5197

Жыл бұрын

Yes acidity reverse hoti hai

Please upload videos and diet plan for thyroid patients

Amezing yar both ache se apne samjhaya he

@GunjanShouts

11 ай бұрын

Thank you:)

Gunjan please teach us how to use the measuring scale of food without the dietician.

@loveloveami5622

2 ай бұрын

Healthyfi app

Hi Gunjan - can you make a video of what to eat to keep the diabetes away as we can see lot many people face diabetes and heart attack now a days ❤️ Will be really good to see such video and awareness ❤️

@darshanaadatiya3374

2 жыл бұрын

kzread.info/dash/bejne/q5WLuMilgdLSnbA.html

@nikki6422

2 жыл бұрын

Avoid eat junk food stop dairy, non veg stop eating package food. Eat when ur hungry. Dont over eat. Do sun bathing early in morning and stop using chemicals products like sun screen cream shampoo etc

Hi gunjan, my office time is 10 to 6 pm so please suggest me best window for IF

Hey Gunjan can we take chia seed water in the morning

Yes. This is a one of the best fast or weightloss method. I being a super lazy person tried this for a month or two and really showed good result to my boby shape and skin glow. Even after a certain days you will feel more productive and active.

@lovemyself3443

Жыл бұрын

Did you exercise too..??

@amoremydreams2345

Жыл бұрын

@@lovemyself3443 Yes,

@lovemyself3443

Жыл бұрын

@@amoremydreams2345 Can you please share your fasting and exercise plan with me??

@amoremydreams2345

Жыл бұрын

@@lovemyself3443 Moderate

@lovemyself3443

Жыл бұрын

@@amoremydreams2345 I'm sorry, I'm again disturbing you but can you please explain in detail?? I'm very much tensed bcuz of my weight.

Hey... gunjan thank you so much for sharing this pattern. My so was asking that मम्मा ये गुंजन आंटी बच्चों के लिए कुछ क्यों नही बताती हैं? So could you make some healthy n fancy food ideas for kidos...Lots of love by my Son Rishabh

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/dZqbpJqJiKaaZ9o.html

Super Gunjan, kya hum evening m milk tea snack time pr le sakte hai kya.

Plz share week diet plan (indian veg ) of IF

We are fasting in Ramadan Alhamdullah

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/dZqbpJqJiKaaZ9o.html

From starting, 4 days in rows I Lost 3.6 kgs, 🙂🙂🙂

@Roida_javed

Жыл бұрын

Howwwwwww

Starting Intermittent fasting, from 2023 Birthday, 13th Sep, 2023, and let's see what consistently brings to the table...

@bhawnasharma2310

6 ай бұрын

Koi result Mila aapko ???

#gunjun Kia fast break juice sy Kar sakty hain jismay 1 chukkander 2 carrots 3 apple pomegranate or Amla K ...... Please reply

Current weight =64 or 62 kg Target weight =48-50 kg 11/11/2023 = 61.7 kg 28 Nov. 61.150 30 Nov. 60.450 2 Dec. 60.7 (eating taheri) Intermittent fasting 4 Dec. 60.4 (16:8) 5 Dec. 59.9 (16:8) 6 Dec. 59.8. (14:10)exam 7 Dec. (16:8) 8 Dec. 59.7 (16:8) 9 Dec. 59.5 (14:10)exam 10 Dec. 59.2 (16:8) [7days loose.] (1.2kg) 11 Dec. (14:10) 12 Dec. (16:8) 13 Dec. (14:8) 14 Dec. (16:8) 15 Dec. (16:8) 16 Dec. (16:8) 17 Dec. (16:8) [7 days loose]

@HEYRUBY07

7 ай бұрын

Tq bro 🎉

@ankitabose9749

7 ай бұрын

Iske sath excercise bhi kar rahe hoo kya ?

@arefafirdaus7187

7 ай бұрын

@@ankitabose9749 agar aap Exercise add krte ho to aur better results milenge

@loveSTATIONARY

6 ай бұрын

​@@arefafirdaus7187bro phle bhut jldi lose hota h kyunki excess water nikal jata h 5 to 10 kg acd to weight

@RayKhatun

6 ай бұрын

Total kitna loose huya hai ?

I'm doing it for last 8 days ....and lost 2 kgs ....may be its water weight but I can see visible difference 😍 ....it was not tht easy to contrl hunger for me coz of being night owl .....but results are definitely motivating me ....✨💪

@preetkaur4906

2 жыл бұрын

Muje batao plzz di

@mayuriii2822

2 жыл бұрын

With exercise ?

@fun_with_swati

2 жыл бұрын

Aap anaj kite waqt khati ho..8 hours me. chawal khati ho aap

@sulekhatomar2184

2 жыл бұрын

Yes it helps a lot I also lost

@manthansoni8605

Жыл бұрын

Dite chart please