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@Nikunj-su3yl

20 күн бұрын

One like for virat kohli in the show

@Nikunj-su3yl

20 күн бұрын

Ranveer bhai keep making quality content

@1FreedomFire

20 күн бұрын

#TATAKABSNL

@1FreedomFire

20 күн бұрын

#TATAKABSNL

@Isshe4808

20 күн бұрын

We need one for weight gain 😭😭please

Summarzing it- 1. Eat only till 80 percent full 2. 12 hour fast ⏰ - - not > 14hr 3. 3-4 hour gap bw meals…can have healthy fillers in between - liquids/fruits 4. Good sources of protein veg- first class -milk curd cheese paneer Second class- pulses Soaked nuts 5. Proper Sleep 6. Exercise- stretching, 10k steps, toning/weight training 7. Avoid Sweets, fried foods , potatoes , alcohol, papad etc. Indian Meethai >>> western sweets

@ytuser920

19 күн бұрын

Thank you so much Yar!

@vangujral

19 күн бұрын

thanks shivangi

@dibyasenpatra6941

19 күн бұрын

Thanks bro

@sanamansari4609

19 күн бұрын

Thnx

@nicktripura3136

19 күн бұрын

All credit for u doctor se bhi jada tu knowledge hai???

80 percentage ka hamare pyare akha Sallallahu alaihi wasallam ne 1400 saal pehle hi kaha tha

@fajilat4711

2 күн бұрын

Correct 💯

@namanshah2613

12 сағат бұрын

95% hamare granth ne hame 7700 saal pehle hi bata diye tha

I’m a gym buff since 20 years and this podcast has been the one of the best on Indian weight loss. The guest was in a good giving mood and gave as much non generic advice as possible. Apart from this I would like to add some info which may benefit people. 1. Plan your sleep for at least 9 hours most days. If you wake up groggy and tired get a MRI scan nose and show an ENT. A lot of people have blocked nose with flesh or bone which needs surgery to remove 2. Get your blood test done and Check your liver size, vitamin, bone density, thyroid, testosterone, vitamin d. It should be less then 14 3. Track your fiber and make sure breakfast and lunch leave the body before dinner. And dinner leaves before breakfast. If not then cut out foods add water veggies and fiber to see what’s causing slow bowel movement 4. Always have healthy meals/ snacks ready to be eaten when on the go. 5. Don’t drink calories from protein shakes juice if you can have a good meal instead. 6. If you’re eating then eat properly. Don’t put a small filler in your body which will make more hungrier and you may end up snacking with junk. 7. A big bowl of popcorn can be 200 calories and along with soda water can fill you up for a few hours. 8. A stair stepper or stairs burns more calories then walking . Try taking the stairs more . Wear knee bands if you have pain and see a physiotherapist. Also see a podiatrist and get good shoes 9. Get an indoor spin bike and some dumbells to get a workout if your gym is far or closed or it’s raining or whatever 10. Have chamomile tea and some pista and hour before you sleep and dim all the lights if your house or buy a blue light filter glass. 11. If you have to go out with friends for a meal. Take the lead and Plan it for lunch and to a restaurant where you can have the have least damaging food. 12. Have a glass of water before every meal and along every coffee/tea 13. Have a 20 minute Power Nap or shut eye in the afternoon if possible 14. Get a good smart watch and always workout while tracking heart rate. All workouts should be a minimum of 120bpm.

@nishachopra8978

15 күн бұрын

Hello sir,I am interested in weight loss And inch loss pls tell More tips And tricks for all these help

@cookingethics7600

14 күн бұрын

@@FarazSyed-ke2cv nice information....it can help many people

@tsgeeta

14 күн бұрын

This is so helpful and thank you for sharing so much

@anitradevi9158

13 күн бұрын

Very good advice ❤

@rafiashaikh5773

11 күн бұрын

Thanks..

Pehle bhi suna he ye sab.but dubara sunne me remind hua again..Ranvir ji aap ka podcast Hindi me rehta h.. it's a awesome personality Ranvir ji..Thnks A Alott😊

Please Add topics about women: 1.Fasting 2.Diet for menstrual cycles. ( PCOD) 3.Brain foods for sitting work. 4.Please cover Acidity problems. 5.Clear skin and Hairs. 6.Joints health 7.How to condition body for Pregnancy by diet and exercise and maintain good ovary health in late 20s.

@rupalibhardwaj1248

19 күн бұрын

Thank you for this! Much needed

@punamsourav1432

18 күн бұрын

Yes please trs do video on these points

@countyourblessings1613

17 күн бұрын

So relatable topics

@nishtharani8828

17 күн бұрын

I also want video on this topic specially last point

@GoldenGoddessss

17 күн бұрын

Yesss pin this

It's really very helpful for women who is actually suffering from this ..... really needs this type of podcast Thankyou Ranvi

I have seen some comments who summarizing the podcast but we should must watch whole episode, covered a lot of useful things.

प्रणाम् गुरूजी बहुत ज्ञान वर्धक आज का लेक्चर 🙏

shayad aisa ek bhi video nahi bacha hai jo maine dekha na ho... ur efforts are truly appreciated

Suman Ma'am's guidance is so 'normal' amongst the chaos and clutter of 'trends'. Very sustainable advice. Thanks Ranveer❤

Please call Rujuta Diwekar also to the podcast! Really love her advice ❤

@jatinderchawla3653

16 күн бұрын

Yes

@khushalsun

15 күн бұрын

She is half marketing and gives a lot of stupid advices over reels I guess Tilly pay her. I have had family members paying her team getting vague diet.

@roshniroshni9233

15 күн бұрын

Yes please she is my favourite

@nishadhiman3944

13 күн бұрын

I am totally agree with you parulgupta. Please go for it sir

@R.N.Kao-RAW

10 күн бұрын

Jay Shree Ram *comment id 642* Real hindu accepted this rules are *10* *Ye comment sirf hinduo ke liye he baki log ignore kare.* Will you follow 10 passive rules? *Rule 1* Shantidoot dharm dekh ke logo ko marate he Tum dharm dekh ke sabji etc kharidi karoge? *Rule 2* Kam se kam khud ke family ki raksha kar sako itana mentally physically prepare hona chalu karoge?

I’m a physician in the U.S. and I learnt so much. Such practical tips and what a generous teacher. Thank you, Ranveer! Brilliant episode.

Firstly thanku ranveer.. you're doing great and it's a really helpful and informative podcast.. Next I want a episode based on those women who are suffering from pcos or pcod.

Much needed podcast 💯 amazing Ranveer. Hope the men are also watching this for the women in their lives

@tsgeeta

14 күн бұрын

I feel it’s high time and women should take a lead and care for their health instead of expecting others to do for them. If they do it it’s good but then don’t waste your life thinking no one cares for me .

@ranveerallahbadia its so important that a host is knowledgable of the topic to ask the CORRECT and specific question and you are the one. who knows what your audience must be thinking about what to ask and how deeply ask. too good

It would be nice to include topics like 1. Diet for Working women 9-5 2. People who have sedentary life for more than three years. 3. How to understand our own body (which food works and which does not) 4. Women many a times feel weak, can foods and exercise help? 5. Healthy Lifestyle changes/ hacks especially for working women who work from home. 6. Foods to handle Low blood pressure condition (common in women) 7. How to sync lifestyle and diet changes according to menstrual cycle or body clock of women. 8. Foods for healthy skin and hair 9. Tips to reduce weakness in women body. 10. How to calculate ideal weight for each person? 11. How to handle Hormonal changes and it's effects on body? 12. Is being skinny a problem? Thank you for your valuable podcasts.

The beginning of podcast is amazing.pura Sunana padega...🎉 intresting ❤❤❤

Wow what a podcast....I am so relaxed today, i am on my weight lose journey and today so many myths, doughts have been cleared. I it's seems weight lose is not to torture your body.

Very holistic diet advice drawn out in the inimitable Ranveer style !A big thank you to both !

Ranveer, what you are doing is completely beneficial to the public!! You are legend bro!!!

We really want 2nd episode. Ranveer it would be a great help if you could ask about how to control insulin, cortisol and all. Thank you for the great episode.

Bhot acha broadcast tha mene to save karke rakha hai bhot jada informative hai... thank you sir n mam

Hats off to you Ranveer. As questions poochhne ke liye bhi utni hi knowledge chahiye aur aap saamne wale se sab nikalwate ho. Too good

Maaaannnn !!! Ranveer has become like one massive encyclopaedia. People who were trolling for various reasons, just look at the glow he has , if things that he says that doesn't work for him he wouldn't glow this way. Many blessings to you Ranveer 🙏 Just be a proud unapologetic person for what you beleive and you don't have to please everyone at all times.

Thank you bro for this podcast and also saying Bharat instead of Hindustan. As India is not only the land of Hindu's. Feel so good to always watch your shows. ❤

Bahoot acchi information mili . Main inme se kaafi kuch follow karti hun to mujhe bahoot accha laga aapki baate sunkar.

Hi Ranvir, Thank you for this podcast, there was so much of eye opening solutions. Please do a show for women for their hormonal issues and health related problems, stay blessed !

Pls note, insulin sensitivity is when your body even with small amounts of insulin released can lower blood glucose levels, we want to be insulin sensitive which comes with healthy lifestyle. All of the points she spoke about insulin processing was about INSULIN RESISTANCE which results in increased blood sugar levels with glucose roaming around ( cells do not process glucose since insulin disables the cell opening)

Add topics about 1)Harmonal change and the menstrual gap problem 2)Hair loss and for skin glow

@Rajniuttamofficial

3 күн бұрын

Pcod

The host is incredible and perfect for the job. He manages to extract questions from the guest so thoroughly that almost everything is covered by the end. The best part is that he revisits them and Revise it at the end

Loved this full of knowledge podcast on Weight Loss. Learnt a lot ! Thank you Ranveer and Suman.

Hello Ranveer..... Great Podcast... Thanks for connecting us with experts of their fields... I have a request.... Plz make a podcast on carrier guidelines for teenagers 🙏

CELIAC DISEASE/ GLUTEN INTOLERANCE is becoming very common nowadays and there are a lot myths around the same. Please bring up a separate podcast related to this, it is a very important topic.

The host's and guest's vibe Vibed soooo well in this interview 🤗🤗🤗🤗 Ranveer the way he asks questions bits by bits almost asks and clears all of our doubts 🙏 maam such knowledgeable and calm person ❤️ need more of such realistic interviews 😊

I am glad that you are yourself so knowledgeable and so you are able to question right to your guest. She was amazingly good and was willing to share so much. I loved today’s episode. And will love to watch again and again. Am posting some questions below as a seperate message

भारतीय संस्कृति, जीवन सबसे बेहतरीन❤❤

Very well explained, as a Nutrition student, it was so relatable to the theoretical concept that we study. Milk contains a sugar called lactose, individuals who lacks the enzyme lactase which digest lactose falls prey to lactose in tolerance, milk when converted to curd, the lactose is then converted to lactic acid (fermented form of lactose), which is easily digestible. hence, curd, paneer are easily digestible.

@Bharathi-joshi

13 күн бұрын

Ohh wow!!!! Great thanks dear for explaining 👍

Mindblowing podcast❤ I just loved Suman ji😊😇 She is such a good person one can tell and ofcourse extremely intelligent😮

One of the best full of knowledge podcast..and the complete credit goes to Ranbeer..he is masters in asking appropriate questions nd stick to d point every time of this podcast..thanks Ranbeer bahut hi zabardast simple justified podcast...so much kudos to you

Bring dilip joshi aka jethalal to the podcast ❤

@surajk5102

20 күн бұрын

Yesss 💯🔥

@unbox61

20 күн бұрын

he appeared on Bombay journey

@enamshs5022

20 күн бұрын

Yesss

@sukhjeetbrarvlog2552

20 күн бұрын

❤​@@unbox61

@dancingnachos3634

19 күн бұрын

Why????

Now, I've reduced weight from fat to fit... but for general perspective I'll definitely watch this podcast 🎙💪🏻.

@vedavatikatti7799

19 күн бұрын

Suman pahuja channel ?

@seemamehta28

19 күн бұрын

Yes please tell. Is it Suman Pahuja

@seemamehta28

19 күн бұрын

Yes please tell

Great podcast , much needed information and clarity . kudos to ranveeer for trying to get more and more information out!

I think ab tak ka sabse best episode Bahut se myth dur ho gye. Thanks both of you

Kurban jaun mere nabi sallallahu alaihissalam ne full pet khane se bana farmaya hai

@Realgaming342-qw3sl

7 күн бұрын

तेरे नबी को तो खाने को नहीं मिलता था और कितना हप्सी था वह महिलाओं का

@ishanarahman3931

3 күн бұрын

True!

One thing I noticed here.....ki bhai guest se zyada to knowledge Ranbeer ko h...😂😂😂😂😂.... I mean kitna kuch khud se Ranveer ne bataya h.....kitna unko khud me knowledge hai....aur isse pta chalta hai ki.... Ye number 1 podcast isiliye hai....kyunki yahan jo banda(Ranveer) baitha hai vo khud me itna knowledge wala vyakti hai....vo ander se khod ke nikal leta h guest ke knowledge ko.

@vikash_kumar5720

17 күн бұрын

😂😂

@cookingethics7600

16 күн бұрын

@@vikash_kumar5720 did I say anything funny here

@rashmiap8560

16 күн бұрын

😂😂😂

@pangamkarbak1377

16 күн бұрын

Isliye Aaj wo famous hai ❤uski knowledge k liye hii humlog usse cahte hai 😊

@lovelysingh4982

16 күн бұрын

but if we invited any person in our podcast, we have to listen more than speak because we can share our knowledge with subscribers but that person can't stay forever for telling her or his experience about anything.

First time I've watched your Podcast and I must say you are an excellent host. You have a superb approach towards your guest and confidently prompt open ended questions. Your questioning style is very good as the guest is able to elaborate with her answers that enables her to swiftly move onto talking about other interesting topics. A very detailed show which I have gained so much from and most definitely enjoyed watching. Very informative! Continue with the fabulous work. Thank you.

Thank you ma'am , it is so understandable. I will try to follow now on .

योगी [भिक्षु] दिन में एक बार भोजन करते हैं। भोगी [मानव] दिन में दो बार भोजन खाता है l रोगी बार बार भोजन खाता है l

This is a banger!!! Bring another podcaster to know their perspective and also people will want to see the differences between the podcasters.

@1FreedomFire

20 күн бұрын

#TATAKABSNL

Superb podcast,full of knowledge n reality....if one follows this ....life will be much better.

Incredible podcast. Ma'am your advice are positively good and easy to follow.Thankyou.

33 kgs weight loss I did 💪🏻 in 2022, from 98 kgs to 66-67 kgs ❤️. Special thanks 🙏🏻 to one of the most favorite people Ranveer Bhaiya ❤.

@1FreedomFire

20 күн бұрын

#TATAKABSNL

@alizasultan

20 күн бұрын

Howwwww plz plz help.me.mujhe b btao😢😢😢😢

@AryanPaaji

20 күн бұрын

@@alizasultan are you vegetarian? because I am pure vegetarian and did full veg diet.

@alizasultan

20 күн бұрын

@@AryanPaaji no I'm not but I can do it for weight loss

@Mahadev_ki_Bhakt23

20 күн бұрын

@@AryanPaajitell me your veg diet

Bro skinny logo k liye bhi fast weight gain pe bhi podcast bnao ranveer bhai❤ For eg. Randeep Hooda in sarabjeet

@Lamcuyp572L

20 күн бұрын

Fast weight gain?😂

@KajalChoudhary101

19 күн бұрын

Bread sandwich with peanut butter (so many options/flavours available) and banana .

Very informative....You are improving yourself Ranveer day by day...thank you for bringing this..your questions were good ...fabulous job..

Over all conversations one thing I like ranveer that every conversation he keep in mind for middle class women which i like him. Thanks renveer

1:10:20 - amount of roti and rice 1:22:04 - books recipies 1:26:35 - carbs 1:30:30 - deficit formula

Please bring Rujuta Diwekar mam also...

Thanku Ranveer sir for inviting her ..She mention all points explicitly.

Well done Ranveer for this eye- opening show! Very informative and cleared some myths too.

Agar dhoni ko podcast me bulana chahhate ho to kamsekam 10000 likes isme aana chahiye 🔥🔥

@kaminiy79

19 күн бұрын

Dhoni wont come to this show😅

@mamtaprasad8726

15 күн бұрын

Jyada ho gye

@Sanil1979

11 күн бұрын

Bakwas

Please also invite some Top Ayurveda doctor who can help to live healthy and happy in today's era😊

Great knowledge sharing ,thanks to both of u…love this podcast ❤

Thanks Ranveer for this podcast . I have started listening to while I am on walking . Way to go!! Looking forward for more such topics .All the best !!!

Humaray pyaray nabi pak na b kam khanay ka farmaya ha k bhook chor kr khao ❤❤❤

@viratsanju4609

18 күн бұрын

Are sale Apne nabi ke bare me baat mat kar usne aur bahut kuchh bataya hai jo logo ko achha nahi lagega

@anaskhatri2321

18 күн бұрын

Yas

@raziyamohammadi8705

17 күн бұрын

Bilkul sahi

@arshenidamujawar751

16 күн бұрын

❤

@anamfashionjpt9099

16 күн бұрын

Yes

I like the way RanVeer always say Bharat not India ❤

@GuruRajivD

16 күн бұрын

True 👍

Ranveer you’re my favorite. I listen to all your podcasts. I really loved it

Absolutely amazing podcast and very informative. Very open conversation and she gave answers very beautifully 👏👏. Looking forward to seeing her again. Good job Ranveer🥰🥰

Sonali…. Now hina khan…. and so many I know of do not go overboard with food . They have a fit lifestyle. Then why cancer? 0:39

@Reversinglifearound

20 күн бұрын

Hidden drug parties which are common in mumbai, high stress levels or could be genes as well.

@geee7

17 күн бұрын

@@Reversinglifearound hmmmm

@itssof1364

15 күн бұрын

All from god

I was doing 16 hour intermittent fasting since 1 month and I also consume 100gm protein daily too intermittent fasting also helped to control my mindless eating now a days every doctor dietitian have different opinions

@dancingnachos3634

19 күн бұрын

Likewise. It's been really effective for me too

@Humanity____1995

19 күн бұрын

For me it was also beneficial but after I stopped doing IF I gained back all The weight.

Ranveer may you achieve more heights in your life. You’ve been doing a great job. What a brilliant person you are!!! Love your energy.

Ranveer podcast is the best its up up in the sky high. Best leaning and formative educational well worth the time to watch ans listen. Ranveer I got my pad and pen and I written so many points here mentioned by thr lovely nutritionists. Thank for all your hard work that you put together for us really really appreciate it❤

जय श्री कृष्णा राधे राधे❤❤

मैं vegitarian हु 🙏Thank God मे थूस के नहीं खाती मे एक वक्त दुपेर को 2 रोटी सब्जी रात को स्मॉल कटोरी 🍚 राइस दाल बस मे दीन मे दो वक्त खाना लिमिट मे खाती हु जितनी भूक हो उतनी इस लिये मे मोठी नहीं हु पर मेरा hight 5.7 हैं तो मेरा 65 kg waight हैं तो मुझे 5kg waight loss करना है मेरी hight आच्छी हैं तो मेरा 65 kg waight मेरे hight को सुट होता हैं फिर भी health को fit and fine रखं ने के लिये मेरे hight 5.7 हैं तो कम से कम hight के हिसाब से 60 kg waight होना चाहिए तब हेल्थ फिट अँड fine रहेगी.

His really passionate ouer field besaause wo unki baato me dekh rha hai ...best information

Loved it! So interesting and informative. I’d love to know more on the types of food, nutrition, diet etc women who are about to go into menopause should follow on the women’s special edition. Thank you 🙏

Ikigai is the book she is taking about go and read and thank me later 😌

@siya4097

16 күн бұрын

I agree

Ayurveda donot allow Fruits with Milk .. Why she is recommending Friuts with Milk.. Its completely VirudhAhaar

@potatocoder5090

20 күн бұрын

Ayurveda itself recognizes that dietary needs and responses can vary from person to person. What might cause digestive issues for one individual may be perfectly fine for another. It's important to consider personal tolerance and how one's own body reacts. In many cultures, combining fruits with milk or dairy is a common practice and part of traditional cuisines. For example, many Indian sweets, like shrikhand and fruit custards, combine fruits and milk. These combinations have been enjoyed for generations without widespread health issues. Fruits and milk both offer essential nutrients. Fruits provide vitamins, fiber, and antioxidants, while milk is a good source of protein and calcium. Combining them can contribute to a balanced and nutritious diet. There is limited scientific evidence supporting the idea that combining fruits with milk causes significant digestive issues or health problems. Most dietary recommendations emphasize variety and balance rather than strict food combination rules. While respecting Ayurvedic principles is valuable, it's also important to consider individual dietary needs, cultural practices, and modern nutritional insights. If someone enjoys and tolerates fruits with milk without any issues, there may be no reason to avoid this combination.

I love women b who talk like this, i can talk to her about anything at all. She gives the most easy to follow advise on staying fit

He is a very nice person, and we are receiving amazing messages through his podcast. Thanks, bro.

Please call Rujuta Divekar ma'am to podcast

@user-wf3pm7qm6h

20 күн бұрын

True

My grandfather died at 103 years of age. He also said the same thing - jitna bhook hai isse 80% he Khao.And he never ate dinner after 5pm and he was a farmer . Our ancestors had this knowledge lekin jabtak USA research na kare , ya kisi foreign country se proof na aye, we aren't ready to believe in it. Still appreciate Ranveer's effort to spread good information.

Listening to her concepts, it feels like along with modern science she has good knowledge about ayurveda.

So far the best podcast as she not against on milk and wheat , well explained in regards with all parameters thank you Suman and Ranveer 🙏

One like=virat kohli in the show

Mai doctor ke is bat se sahmat ni hu ki fruits khali pet ni khana chahiye,mai to salo se khali pet fruits khati hu evan fruits se hi pet bharti hu 2-3 tarah ke fruit leti hu,usse mujhe kafi benefits huye hai 40 ki age me bhi 30 ki dikhti hu,khane ke bat fruits lene ka koi benefit ni hota ,according to my experience

@selflover6957

17 күн бұрын

😂😂😂,muhh Miya mithu

@user-bc8hx3wc4t

16 күн бұрын

Yes

@smchemicals

16 күн бұрын

May b but it mi8 work for u but may b effeft on othrz... Nt suitable for evry bdy

@khushibhadricha3953

15 күн бұрын

True

@mayak2676

12 күн бұрын

Exactly

I'm really thankfulness for this episode Ranveer, keep with us Bro, Ronit, Dhaka

She is recommending unhealthy diets.. Why Tetrapacks??

@Reversinglifearound

20 күн бұрын

she is recommending real life solutions and not suggesting everyone to buy a heavy duty juicer machine which isnt cost friendly. She is giving a reality check.

As a celebrity nutritionist and a well-known personality, you should avoid spreading misinformation. It is incorrect to state that whatever you eat is converted into glucose. Here are the correct details: • Carbohydrates are converted into glucose. • Proteins are broken down into amino acids. • Fats are broken down into fatty acids and glycerol, and under certain conditions, can be converted into ketones. Every nutritionist should possess this basic knowledge.

@soniumchoubay

18 күн бұрын

Exactly as a medical consultant a also surprised to see how half information spread on public platform & tetra package fruit juice she suggested to drink ??? What's the *******

@aditya1394

17 күн бұрын

​@@soniumchoubaytetra pack milk not fruit juice

@soniumchoubay

16 күн бұрын

@@aditya1394 kindly listen twice

@sumasm9779

13 күн бұрын

@@soniumchoubay I guess you need to kindly listen... Such a selective listening... She clealy said she doesnt really recommend juicing itself as it breaks down the fruit composition, so eating full fruit is best. If you are athlete or juice is a need then juicing is ok. and if fresh juice is not available at all then tetra pack is fine. lets say someone is dying because of diarrhea and dehydration, then you think its tetra pack and wont drink and prefer to die? she is not really suggesting tetrapack... dont listen just last few word and make up your mind whats the *****

@paulamimallik3972

3 күн бұрын

👍​@@sumasm9779

Hello Mr. Ranveer, This is Manjushree, Big fan of your podcasts, learnt so many things from your shows!!Physical health to Mental Health to Astrology, you are just amazing!! ❤️ I live in Texas, here in USA most of the food products even protein shakes say no Sugar on labels but it definitely have SUCRALOSE, I have heard it cause Alzheimer! If you could provide us more info on Sucralose or Artificila Sweetner etc would help a lot!!! Or please let me know if you have already covered these topics in any of your sessions. Hope you get to see this comment 🤞🏻 Thank you so much!! ❤🙏🏻

Interesting n Informative Podcast..I agree that the Diet chart for all types of people cannot be generalized, experimenting and finding out your own suitable diet is the best way to go. Traditional regional cuisines serve the purpose. Moderation is the key to best diet plan. Thanks Ranveer 🎉❤

GENDU GENERATION

@Reversinglifearound

20 күн бұрын

ban gya cool? itne interestring podcast ke neeche apna standard dikhane aagya attention seeker. Americans ki tarah har cheez ko hate podcast mat bna aur sudhar ja bhagwan ke naam par.

@sr-sw2kf

10 күн бұрын

@debayansen2002 haan bhai tu hi hai dimag wala..boomer

Alakh sir please 😢

@joyitasounth2905

20 күн бұрын

Hm please

@tameshsood

20 күн бұрын

Ravindra Jadeja sir also plz

Such a lovely podcast - Thanks Ranveer , he is too good.

Very informative and ground to earth podcast as ever. Kudos Ranveer

The only video on internet regarding diet plans that actually makes sense to me

she is the best of dieticians i came across...she is strictly not a fear mongerer !

You’re doing great job, really helpful podcast and I personally loved watching it. It would be great if you cover effects of hormones and how to handle hormonal changes.

Thankyou so much for this, it gave me confidence to boost for my health.

Next session can you include a major topic that our schools never taught neither were our mothers well aware. “Hormone balancing”. Growing today i am learning how important hormones are and how much they dictate a womens health. Thank you!