Mr. Mudaser Ali is one of the top Nutritioists in Lahore. Mr. Mudaser practices at Omar Hospital & Cardiac Centre. His fee is Rs.5000. To book an appointment with Mr. Mudaser, please visit the following link or call 042-3890-0939 oladoc.com/mudaser-ali/

@emranbutt9322

3 жыл бұрын

Meri age 24 ha I'm married 3 kids kya main ya diet kar sakte hu??

@emranbutt9322

3 жыл бұрын

C section k sath 2 baby hove or weight 71 ha

@emranbutt9322

3 жыл бұрын

Plz reply zaror kare

@ishratjafri8043

3 жыл бұрын

Mtlb bhai medical students bhi ni kr skty

@shahidjaam

3 жыл бұрын

ap zara bhi nahi jantay ya jhoot bol rahay hain

Dr your talking communication style is very good. Also your strategies for weight loss are simple and easy to follow. Keep up good work

Jazakallah ap ny bhtttt axhi batyn btaien, fasting fasting py videos hr koe bnaye ja rha but y jo ap ny female keliy or jo hardwork male hyn un keliy is k side effects btaye y bilkul sahiiii kaha, m hyperthyroidism patient hn or ghr k sary kaaaam jharu pocha brtn kpry or phr bchon k kaaam to mjy to 3 , 4 hrs bd bhook lgti shadeeed ku k m bhtttt bhaaag dhor krti ghrdari mn to fasting to b.p low kr deti

Here is also roza for 18 hours and it’s being normal for us . Same as we do twice in week it would be better for weight loss, n thx dr. U gave us very useful information 👍🏻

@oladoc-FindtheBestDoctors

3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

Me ek house wife ho or mere theen bache hn ..meri height 5feet hn ..mera weight 65kg ta..me ne har tarha se weight loss karna chaha lekan nahi howa per me ne intermatent fasting k bare me sona pir youtube pe is k bare me khub resreach kia or pir try kia Allhamdulillah Allhamdulillah ab mera weight 50 kg hn..sab kuch normal hn na harmons garh barh howe or na hn hi boohk cantrol se bahir howi balke ab boohk ziada control me hn...or na hi exercise kia body khud bakhud shape me ayi me ne kaha na k me teen bacho ki maa ho ..☺☺☺meri peeyri bahno sirf try tu karo diet shiet bool jao gay...

@anmtashah215

3 жыл бұрын

Apny kitna time fasting ke ek mean kitny months

@nomanshah6211

3 жыл бұрын

@@anmtashah215 muje takriban 9 months hogaye hn..ab muje adaath hochuki hn 16 hours ki daily..ab sab kuch kahti ho or fasting bi karti ho ...

@aliyakhan2397

2 жыл бұрын

Ap kis time s kis time tk ki fasting krti h mam plz reply me

@Artisti668

2 жыл бұрын

Diet plan b bta dain Jo ap ny intermittent fasting mein kia tha

@amreenamreenirfan329

6 ай бұрын

Salam ma'am, m b house wife hn 4 bachen h mere age 25 weight 57 kg mjh 50 kg krna h Apne fasting diet m kia kia khaya tha mjh diet plan btaden plz 😊

I did alternative day fasting and drank boiled warm water and lost 3kg in one week 😁. It really does work !

@oladoc-FindtheBestDoctors

3 жыл бұрын

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@mishikhan321

3 жыл бұрын

Time Kya raha AP ka fasting ka?

@jassia1374

3 жыл бұрын

@@mishikhan321 for example monday start so you will eat from 12noon til 4pm. Dont eat anything in tuesday the whole day. Then wednesday again 12noon til 4pm. Then repeat process

@mishikhan321

3 жыл бұрын

@@jassia1374 ohhhh 4pm🥺 I will fast for 13 hours from 9pm to 1pm maybe I think this will work🤦🏻‍♀️

@amnaarif7102

3 жыл бұрын

laiba ap sahi diet kr rahi ho

I lose 4kg in 4 days drank normal room temperature 11 glass of water.. one Apple 🍏 in breakfast at 12 : 00 3 :00 pm lunch 7:30 dinner use salad/ boil veg / protein food fasting period 8 to 12

@oladoc-FindtheBestDoctors

3 жыл бұрын

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@fakhoor.clicks

3 жыл бұрын

Lunch ka bhi share kar dain

@blackstreet9492

2 жыл бұрын

Yes its good thanks for sharing

@kalykhan098kalykhan3

2 жыл бұрын

plzz ambreen tell me..whats ur age???

@kalykhan098kalykhan3

2 жыл бұрын

yes ambreen lunch men kya khaya wo b bta den

Thanks sir for your guidance

@oladoc-FindtheBestDoctors

2 жыл бұрын

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Thanks doctor. Love from India.

@oladoc-FindtheBestDoctors

3 жыл бұрын

To book an appointment with your requested doctor please call at 042-38900939

Thank you sir ❤️❤️❤️

@oladoc-FindtheBestDoctors

3 жыл бұрын

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Thanks for the video .

@oladoc-FindtheBestDoctors

3 жыл бұрын

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Thank you so much for informative video..

@oladoc-FindtheBestDoctors

3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

Masha Allah

@oladoc-FindtheBestDoctors

3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

Doc sahab please tell me something, what dieting should I do and how I should get up late in the morning I drink warm water, put lemon and I have breakfast at 11:12 am Then in the afternoon I get vegetables Eat salad And any pleasure in the dinner or chicken or steam fish Green tea three times a day and neem hot water all day I am 30 years old and my No baby i'm housewife So please guide me a little bit what should i do

Very good point

@oladoc-FindtheBestDoctors

2 жыл бұрын

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Masha allah

@oladoc-FindtheBestDoctors

3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

Informative video..... . Thanks

@oladoc-FindtheBestDoctors

3 жыл бұрын

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He's a very kind person MashaAllah.. very polite and gentle 😊

@oladoc-FindtheBestDoctors

9 ай бұрын

To book an appointment with your requested doctor please call at 042_38900939

@MuhammadAbdullah-qb1wz

9 ай бұрын

Hahah acha g😂

Thnx i am 45 mjhy apki bat samjh agai thnx bht acha samjhya gud putr g

@oladoc-FindtheBestDoctors

7 ай бұрын

Apne matluba doctor K sath appointment book karwane K liye call kijiye 042-38900939

Thank you so much sir for this information really thankful I have been suffering from pcos thus can't stay hungry for that much time. I was going to do intermittent fasting before watching this video.

Doc I toldly disagreed with you about sideaffects of IF on women health.

Aoa...me 14 ghante fasting or 8 ghsnte window kr rhi hun is se mujhe bhot faida ho raha hy...bp normle ho gya hy...stomech promlem thek ho gya hy...wazan kafi km hua hy...ma housewife hun gur ka kam kaj b kr leti hun koi thakawt nhi hoti... ma is bhit khush hun...ab ise chorne ko dil nhi krta... balke ma ne yehi lifestyle bna lia hy.

@sughdeepsinghdhillon8722

3 жыл бұрын

Mje plz smjha dain. 14 ghnte fasting or 8 ghnty window ka kya mtlb h? M ny apni body barbad krdi hy 27 saal age h 6 months bad shadi h. Sari zindgi fast food kha kha kha kr ! Plz mje bta dain apni routine.

@zafarsaba1561

Ай бұрын

Tlb ye ha 8 ghanta ma aap kuch kha le aur 14 ghanta kuch bhe na khye only water green tea aur coffee allow

Very well explained

@oladoc-FindtheBestDoctors

Жыл бұрын

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great video

@oladoc-FindtheBestDoctors

3 жыл бұрын

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Ap ne bht acha explain kia hy👍

@oladoc-FindtheBestDoctors

5 ай бұрын

Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call dijiyega 042-38900939

Best doctor Dr mudaser ali

@oladoc-FindtheBestDoctors

3 жыл бұрын

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Great 👍

@oladoc-FindtheBestDoctors

2 жыл бұрын

To book an online appointment with your requested doctor please call on the number given below 042_38900939

very informative👍👍👍👍

@oladoc-FindtheBestDoctors

Жыл бұрын

To book an appointment with your requested Dr please call at 042_38900939

Good information doctor

@oladoc-FindtheBestDoctors

2 жыл бұрын

To book an online appointment with your requested doctor please call on the number given below 042_38900939

Good Sir

@oladoc-FindtheBestDoctors

3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

Very good information

@oladoc-FindtheBestDoctors

2 жыл бұрын

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Very informative video

@oladoc-FindtheBestDoctors

3 жыл бұрын

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@sukhdevrathorgurmeet23flp84

3 жыл бұрын

Hello sir Yeh sem probalm Meri femily me bi thi our mene kus natural nutrition use kiye the aab bilkul thik h our me aapko yeh nutrition provide krva sakta hu 9024553841whatsapp kar

Need to now basic. Not everything effects same on everybody. Thanks doctor thanks oladoc

@oladoc-FindtheBestDoctors

3 жыл бұрын

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EXCELLLENT OLAODC

@oladoc-FindtheBestDoctors

3 жыл бұрын

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good information

@oladoc-FindtheBestDoctors

3 жыл бұрын

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Thankss

@oladoc-FindtheBestDoctors

2 жыл бұрын

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Nyc info

@oladoc-FindtheBestDoctors

3 жыл бұрын

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Good excelent video

@oladoc-FindtheBestDoctors

3 жыл бұрын

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good effort oladoc

@oladoc-FindtheBestDoctors

3 жыл бұрын

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waaaaah sir kia kehne apk, dil khush ho gaya

ماشاءاللہ

@oladoc-FindtheBestDoctors

2 жыл бұрын

مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

Good ho gaya

@oladoc-FindtheBestDoctors

3 жыл бұрын

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Nice talk

@oladoc-FindtheBestDoctors

Жыл бұрын

To book an appointment with your requested doctor please call at 042_38900939

best doc. oladoc :)

@oladoc-FindtheBestDoctors

3 жыл бұрын

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keep it up

@oladoc-FindtheBestDoctors

3 жыл бұрын

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Hi very information video Thankx a lot am on intermittent fasting from 3 month and I miss my period..🥴🥺I lose W8 my mud is more positive and but I felling pain in my feet all time.. I all day dri g hot water and eat every thing but in moderation and I lose 6 kg in a month....

@oladoc-FindtheBestDoctors

2 жыл бұрын

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@KhatibaKhalid

Ай бұрын

Same is with me i am also feeling pain in my feet all time because of intermittent fasting

intement fasting by doc burg na mujha nae zindagi di ha mn 72hours fasting pa hun or hight bp or hight suggar 180 units par da pa thi or joaint pain buhat tha bus pari rahti thi par doc burg ki keto intement fasting na mujha nae zindagi di ha i m much better

@oladoc-FindtheBestDoctors

3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@sughdeepsinghdhillon8722

3 жыл бұрын

Please mje Thora guide kr den? Meri b bht buri halat hai. Ghutny dard krty hain. Sari zindgi fast food khaya enjoyment k naam pr. 6 months bad shadi hy or ab jism barbad ho chuka h ! Please mje btayn ap 72 hour's ki fasting kesy krty ho? Kya khaty ho kb khaty ho? Plzzz

If anyone here have any kind of links to research papers about intermittent fasting please send me the links i need it for my thesis. Thank you

@oladoc-FindtheBestDoctors

3 жыл бұрын

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Bht hi bhtreen guied line di ....iss video mein ...mein b w8 lose krna chati hou but i have issues will u plz guied

@oladoc-FindtheBestDoctors

2 жыл бұрын

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

Ever ever best video about intermittent fasting

@oladoc-FindtheBestDoctors

3 жыл бұрын

To book an appointment with your requested doctor please call at 042-38900939

Kiya hum keto supplements pills intermediate fasting me le skte hain?

or ab kito with fasting much bettar gud ha or mn doc burg ko folow karrahi hun gud ha kito and fasting

@oladoc-FindtheBestDoctors

3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@Hassam_Haider

3 жыл бұрын

min kyu karun cl mn tu doc burg ko follow karrahi hun he is the best one

Assalm o.ali kum and ma intermitting fasting karty hoon is se waqi bhtt weight lose hota hai alhumdulliah

@oladoc-FindtheBestDoctors

2 жыл бұрын

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042.38900939

@ishaqkhanishaqkhan15

2 жыл бұрын

Aap kya lyte hai kise krte hai intermittenting fasting please tell me

Mindblowing history about intermediate fasting... keep it up.. v understanding

Good job OLADOC

@oladoc-FindtheBestDoctors

3 жыл бұрын

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great source of info

@oladoc-FindtheBestDoctors

3 жыл бұрын

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I do 20:4 and it actully works as Well as i m mum of 3

@oladoc-FindtheBestDoctors

2 жыл бұрын

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@nadiaghaffar2978

2 жыл бұрын

What 20:4 ? It's too long fasting.

@MuhammadAfzal-ib1hf

2 жыл бұрын

Is your mean 20 hours fasting?

@MuhammadAfzal-ib1hf

2 жыл бұрын

@@nadiaghaffar2978 مطلب بیس گھنٹے کچھ نہیں کھانا؟

@nadiaghaffar2978

2 жыл бұрын

@@MuhammadAfzal-ib1hf nahi Khanna bhai. 20 ghantay kuch ni khana . 4 ghantay khana hy .

Am university student.... All time beth k parna or laptop etc.......... Or mujy entani bhook lagti hai study time wesia nai lgati........ But today i start intermediating fasting... Try try and try😂

@sughdeepsinghdhillon8722

3 жыл бұрын

It's been a month now. Results?

@sughdeepsinghdhillon8722

3 жыл бұрын

@Arooj Mughal Apni diet ka khyal kro. Qk jitna marzi parh lo end pr bartan hi manjhny hain ap ny ! Islie apni diet ka b khyal kro.

@kashafshahzadi1023

3 жыл бұрын

@@sughdeepsinghdhillon8722 so funny... Choti soch.....

@sughdeepsinghdhillon8722

3 жыл бұрын

@@kashafshahzadi1023 Han bechari esy hi kehti ho sari shadi sy phly ! Bad m isi choti soch k sath guzarti ho sari zindgi ! Haqeeqatan tars ata hai. Meri biwi b esy kehti thi phly😂😂

@kashafshahzadi1023

3 жыл бұрын

@@sughdeepsinghdhillon8722 asa kuch nai hota...bas insaan active hona chihya sirf... Baki kam to barabar k e hota hai chahy male ho ya female........ Manage to dono karty hain........ Tars wali to koi bat e nai hai......

Best time for intermittent fasting.. Please mention the time for this fasting?? So that it can be clear for us.

@oladoc-FindtheBestDoctors

2 жыл бұрын

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@palwishatahir3486

2 жыл бұрын

Everytime which is suitable to you...like you like breakfast more or luunch or dinners depends on you and according to this choose the window of 14-8

Extremely informative video👍

@oladoc-FindtheBestDoctors

2 жыл бұрын

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5:21 That is why some people give rest their minds all the time......

@oladoc-FindtheBestDoctors

3 жыл бұрын

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Hello I saw your video about fasting I am 53years old and I have hypothyroid and I am also taking one tablet of Metformin please suggest me can I do fasting like 16hours

@oladoc-FindtheBestDoctors

3 жыл бұрын

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@mariocainarean6121

3 жыл бұрын

I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me

Can I have chea seeds with water during fasting ?

I'm very impressed

@oladoc-FindtheBestDoctors

3 жыл бұрын

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Assalam o Alaikum sir ...i just want to ask that i m an epilepsy patient and use medicine and also wnt to reduce my belly fat . So just puchna yh tha k agr mein subha nshta kr pradi fasting state mein reh k nf rat ko khana kha lun and then phir subah tk fasting state ....so will my fasting work???

و عليكم السلام ورحمة الله وبركاته

@oladoc-FindtheBestDoctors

3 жыл бұрын

مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

Intermittent fasting is a great way to lose weight...

@oladoc-FindtheBestDoctors

3 жыл бұрын

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@ikrakh3337

3 жыл бұрын

Sis main ny 25 Feb sy pehly weight lose krna ha nd m teanager main krlu??

Plz ap meal plan b batay female kaly kia kha skty or kia ni

@oladoc-FindtheBestDoctors

3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

میں 32 سال کی ہوں 3 بچوں کے ساتھ ۔ میں انٹر میٹنٹ فاسٹنگ کررہی ہوں دن 11 سے 7 تک تقریبا 15 دن ہو گئے ہیں میں نے 4 کلو سے زیادہ وزن کم کرلیا ہے۔ساتھ میٹھا ۔ سفید آٹا ۔ نمک کم ۔ آئل وغیرہ ۔ چھوڑ کر اچھا کھانا کھا کر جاری ہے ۔ مجھے بہت اچھا لگا یہ ۔

@oladoc-FindtheBestDoctors

3 жыл бұрын

مطلوبہ ڈاکٹر کے ساتھ اپوءنمنٹ بک کروانے کے لیے اس نمبر پر رابطہ کریں ۔ 0423 - 8900-939 .

@nidaanwar4311

3 жыл бұрын

Ap ne timing kia rakhi hai or is k beach pani pee skty hn?

@qaiserabdullah12

3 жыл бұрын

@@nidaanwar4311 میں نے دن 11 بجے سے شام 7 بجے تک کا ٹائم رکھا ہے ۔ جی پانی پی سکتے ہیں گرین ٹی چینی کے بنا ۔ کافی دودھ اور چینی کے بنا ۔ مطلب یہ ہے کہ 16 گھنٹے میں آپ کیلوریز نہیں لے سکتے۔ 5 سے 10 کیلوریز لے سکتے ہیں ۔

@maimoonaimran22

3 жыл бұрын

App kiya khati hain appna diet plan bata sakti hain plzzzzzz

@qaiserabdullah12

3 жыл бұрын

@@maimoonaimran22 جی میں روبینہ زکی خان کی ریسپیز اور وکی پیڈیا کی بتائی ہوئی انٹرمیٹینٹ ڈائٹ فالو کررہی ہوں آپ بھی vickypedia کا intermittent diet plan سرچ کریں سب کچھ بہت آسان طریقے سمجھایا گیا ہے۔

Do u think Gerd mai intermittent fasting safe hai? Bcz humain kha jata empty stomach na rekhn

@oladoc-FindtheBestDoctors

2 жыл бұрын

To book an online appointment with your requested doctor please call on the number given below 042_38900939

Maine 40 kg weight lose kya ha 4 months main

@oladoc-FindtheBestDoctors

2 жыл бұрын

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@AmeerHamza-eh1xj

Жыл бұрын

Share your diet plan please

@mariecurie8929

Жыл бұрын

Plz kaisy keya help me

@ayeshabinteafshan6733

Жыл бұрын

Kese??? Please let us know

@fazalazeemkhan8454

Жыл бұрын

Please tell me which diet you do that

👍👍

@oladoc-FindtheBestDoctors

3 жыл бұрын

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@mixedsmashingcontentuk10

3 жыл бұрын

Please have some child urologist and discuss some issues related to boys. Thanks

Hello Sir, i have a question about intermittent fasting which is if a person doesn't have breakfast as per experts, they say quitting breakfast causes brain weakness can you tell me is it true?

@oladoc-FindtheBestDoctors

11 ай бұрын

To book an appointment with your requested doctor please call at 042-38900939

Can you please tell me about the water in take in intermittent fasting. Are we allowed to drink water during 24 hours

@abdulrehmankhan5998

3 жыл бұрын

Yes you can 12 glass water

@blog3566

9 ай бұрын

If yur current weight is 72 kgs then yu should go for 72oz of water in a day which is aproz 8-9 glass

Janab ap ne timings nhi batayi k kis waqt khana hai aur kis waqt bhoka rehna hai. Plan to batana chahye na. Please time table batayen.

@oladoc-FindtheBestDoctors

3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

Ye soty time nh hoskti means sony ka time include Kar k

Dr please tell can i fast 6.30 pm to 10.30 iam women and i have digestive problem

@oladoc-FindtheBestDoctors

3 жыл бұрын

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Informative

@oladoc-FindtheBestDoctors

3 жыл бұрын

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Can thyroid patients do it

@oladoc-FindtheBestDoctors

3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

kash may bhy oladoc k sth kaam kr skta

Can we do excercise during this fasting ?

@oladoc-FindtheBestDoctors

2 жыл бұрын

To book an appointment with your requested doctor please call at 042_38900939

I m ur f.b follower

@oladoc-FindtheBestDoctors

Ай бұрын

To book an appointment with your requested doctor please call at 042-38900939

Sir hum window main rooti rice kha sakty hain completely inform kiya lain kiya na lain kum kalrees kin main hain

@oladoc-FindtheBestDoctors

2 жыл бұрын

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

How many days we can do intermittent fasting .

@annaquin5307

3 жыл бұрын

30 days

Kya hm intermittent fasting 16/8 jab tak chahe kr sakte Hain ya iski koi limitations Hain aur during the fasting hm at least 1 hour excerise bhi kr sakte Hain plz help me I'm from India.

@oladoc-FindtheBestDoctors

3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@areebakhan5292

3 жыл бұрын

40,45 days se ziada nahi Kar sakte

@DesignstudioNimrah

5 ай бұрын

You should exercise before dinner and 16:8 is best window 1 to 8 eating window and 8 to 1 fasting

Can trying to convince eomens do it

@oladoc-FindtheBestDoctors

3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

Kaya musibat ha jo tareka hamaray din mn ha wo sub sa acha ha ka roza rakho or sahat ka sat sat sawab be paho karin hum chonka dosaron sa buht impress hn is lea jo wo khatay hn hum us per chaltay hn wo to nahi khay saktay ka muslims ka tareka buht zaberdast ha

@oladoc-FindtheBestDoctors

3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

Good oladoc

@oladoc-FindtheBestDoctors

3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

Oladoc is best

sir mjy pcos hen or mai wesy bhi rat ka khana khati hn nastha ni krti or din ko kuch hlka sa kh leti hn to kia mai ye follow krn to kia koi benifit ho ga

@oladoc-FindtheBestDoctors

2 жыл бұрын

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042.38900939

aik hy dil hay meray pas har bar oladoc dil lay jata

@oladoc-FindtheBestDoctors

3 жыл бұрын

Appointment book karne ke liye humain 0423-8900-939 par call karain

KY appointment book Kar na ki fee ha aur KY ha

@oladoc-FindtheBestDoctors

3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

Is it suitable for 23 years??

@mishalsabir1152

2 жыл бұрын

Yes

If we start this fasting 6:pm to 10am this will be ok? Or not

@oladoc-FindtheBestDoctors

2 жыл бұрын

To book an appointment with your requested doctor please call at 042_38900939

@wafamustafa6430

2 жыл бұрын

Yes it's fine...

@husnainshk4136

2 жыл бұрын

@@wafamustafa6430 Ye night shift waly b kr skty hain jo subah 7 8 bjhy soty hain or sham ko uthty hain?

Great job oladox

@ImranShah-fo2di

3 жыл бұрын

🤦‍♂️OLA DOC

Can I drink one spoon extra virgin olive oil in water or milk during eating window in the morning

@oladoc-FindtheBestDoctors

4 ай бұрын

To book an appointment with your requested doctor please call at 042-38900939

Intermittent fasting can be done at night time?? Means last time of eating in a day should be before 7:00pm then we can eat nxt day morning at 9:00am n snack time at 4:00pm then last eating time at again 7:00 PM?????

@oladoc-FindtheBestDoctors

2 жыл бұрын

To book an online appointment with your requested doctor please call on the number given below 042_38900939

@wafamustafa6430

2 жыл бұрын

Yes yes yes it's totally fine Intermedit diet rat sy hi start krtyy ha

@jawadmalik3673

2 жыл бұрын

@@wafamustafa6430 Bhai start kiya aur kiya results milii???

Sir 1 day eat or one day not ese Krny s kuch problem to nhi hoga sir ??????

@oladoc-FindtheBestDoctors

2 жыл бұрын

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

Sir I want to lose my weight but my problem is scanty periods and irregular periods ,so suggest me what can I do plz.

@oladoc-FindtheBestDoctors

2 ай бұрын

To book an appointment with your requested doctor please call at 042-38900939

Intermediate fasting 16/8m kitna pani pena chaiya or during fasting b pani pe sakty hy plz reply

@oladoc-FindtheBestDoctors

3 жыл бұрын

Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

@areebakhan5292

3 жыл бұрын

Pani kabı bhi pee sakte hn