Lako karooron darud o salam Rasool SAW pr jinho ny 1400 years pehly hmyn bta dia tha Rozy ka.jo aj science keh rahi hy.Alhumdulillah k hum Musalman hn

@arhaamqadri7588

3 жыл бұрын

Summa Aalhumdolillah

@soniyachopra4458

3 жыл бұрын

Haha yeh sirf islam me nhi har religion me h chahe hindu dharm ho yaa buddhism yaa jainism sabme yhi kaha gya h

@sunduszahid3367

3 жыл бұрын

@@soniyachopra4458 pr muslman sara month rkhty hain baki koi b nai 🙄

@proudtobeindian6594

3 жыл бұрын

@@sunduszahid3367 no dear you are not right. Hindu bhi Savan m one month aisa krte h.

@easyrasmi4745

3 жыл бұрын

kzread.info/dash/bejne/m2p21M6jg7PUqMY.html

You are telling Our prophet Mohammad P.B.U.H sunnah in different way💖💖 He was fasting on Monday and Thursday...sometimes continusly 13,14,15 date fast...and also Ramzan ul Mubark ...subhanAllah... All motivational speakers follows Our Prophet Mohammad s.a.w💖💖💖💖💖

@jas787

3 жыл бұрын

SubhanAllah

@moeenpasha59

2 жыл бұрын

subhanallah

@nehajanu5543

2 жыл бұрын

@@jas787 you

@nehajanu5543

2 жыл бұрын

Thanks

@J2p611

Жыл бұрын

They don't follow your prophet. They are following Rishi Muni who were fasting since 5000 years. Islam came 1400 years ago. Don't bring religion into everything

Thank you so much Sir for the crystal clear explanation.l would surely try it.

Hi Savikar Sir 🙏U r very encouraging. Thanks sir Allmighty Bless you

Guys i m here after a experience of 2 months of dis intermittent fasting i m commenting down below just to help many people becoz i know when we look fat our confidence go away.....i m a girl 20yrs old i was 66.5 kg nd now after dis lockdown and following this intermittent fasting for 2 months i lost 6 kg and i m 60.5 kg right now nd i look beautiful now the timing i followed was 8 p.m to 12 p.m and no sugar at all i took little rice everything little bit but actually NO SUGAR ....without exercise but ya i was active full day i did my mother's help i walk for 20 30 min.at night after my last meal i had black coffee nd in morning i took black coffee sometimes jeera water had green tea after 1 hour of my each meal and i m a person having lots of pimple but becoz of dis i m not getting any pimple just maintain ur calories ❣️ Thankyou This comment is dedicated to all girls who r very much irritated becoz of fat❣️

@aarohikohli3863

4 жыл бұрын

Hii Did you do exercise during Intermittent fasting? And how many time to fast continue?

@nanditagupta8231

4 жыл бұрын

@@aarohikohli3863 ya i did continuously for 2 months and still doing nd i did no exercise just lots of walk after eating

@aarohikohli3863

4 жыл бұрын

Thanks I am also doing IF Since 5 may only If I have any doubts I will ask to you But you tell me also that how much time you fast daily

@nanditagupta8231

4 жыл бұрын

@@aarohikohli3863 16 hours of fasting from 8 p.m. to 12p.m

@nanditagupta8231

4 жыл бұрын

@@aarohikohli3863 how much kg ur weight is?

Nice information thanks you provide really good and honest guidance Thanks

I'm following intermittent fasting for past one month. I drink one coconut water every morning which helps me to bear. I gained lot of weight. It has started showing it's effect. Earlier also I have done this. Feeling really light and less body aches.

Hazrat Muhammed (Sm) used to observe 5:2 formula ( Monday and Thursday) through almost his whole life

@Ranjitkumar-ut4nj

2 жыл бұрын

Chup be... hazrat muhammad terrorists ko kya maloom tha

@functionaal

Жыл бұрын

Sahi kha

आप सच में सब अच्छा बताते हो ! God bless you !!!!!!

@easyrasmi4745

3 жыл бұрын

kzread.info/dash/bejne/m2p21M6jg7PUqMY.html

@R.K.D45

3 жыл бұрын

Agr ap life time bady ko fit rkhna chte h call me 8199046645

@safeerullakhan5731

3 жыл бұрын

Nursing mother karsakte hai

ہمارے ہمارے پیارے نبی حضرت محمد مصطفی صلی اللہ علیہ وآلہ وسلم ہفتے میں دو روزہ رکھا کرتے تھے اور مسلمان میں 14 گھنٹے کا روزہ ہوتا ہے ہے جو ایک ماہ کا ہوتا ہے ہر سال میں

@saimaali1463

4 жыл бұрын

UK 18/19 hour ka hota roza

@zmkhan9397

4 жыл бұрын

belkul sahi

@zmkhan9397

4 жыл бұрын

Allah pak ka shukr hy iam Muslim. i proud filling

@raziyakazi3617

4 жыл бұрын

@@saimaali1463 a

@mahnoorkhan-jv2cc

4 жыл бұрын

SUBHANALLAH

Samaj nahi arahatha ki 16 ghante fasting ka, lekin aap ka video dekhne ke baad samajh gai mai . Thank you so much

Thank you for your suggestion I will follow up strictly.....

Wow sir u r great kitne acche se samza diya I will follow it .God bless you

@R.K.D45

3 жыл бұрын

Agr ap life time bady ko fit rkhna chte h call me 8199046645

This was very helpful. Thank you.

Sir islam me ye tarika sikhaya hua h but scientific way me aap se samjh liya thanks a lot

Thank you for the explanation sir.

Lost 5.5 kgs in December with IF. Thanks for the video. 92.5 kg to 87.5 kg

@bwasi8031

3 жыл бұрын

Plz tell me which type of f asting to choose..and what you eat

@Gulfasha_saiyyed

8 ай бұрын

How much time

Hello sir! My name is Jalpa Patel from USA! I’m doing this intermittent fasting! I follow most days but just sometimes impossible if I have to go out like a doctor office than I eat something like a banana or oatmeal! But, Sir Very nice and easily explanation for understanding! Thank you so much!

@aryansaxenafanclub3184

3 жыл бұрын

Jalpa from NJ??

@niteshkumarmaheta3828

3 жыл бұрын

Hi Jalpa Tame gujrati chho ??

@roshnimarkam4596

2 жыл бұрын

बहुत अच्छा सर जी ए उपवास रहती तो मेरे को बहुत अच्छा लगता है लेकिन 11:00 बजे एक और खाती हूं तो 7:00 बजे तक कुछ खाने नहीं करता ऐसा क्यों सर जी और पानी तो बहुत ही प्रीति हू

Sir u r d best,u hv best qualities of motivating people for their good health,u r grt sir.Thanks stay blessed n healthy.

Sir i am following 9am to 5pm and it really works...

Very informative video keep it up great job the why you explain easy to understand

Thanks u sir .i love the way u explain everything so clearly.i am doing this from I week .it’s amazing.i can see the deference.it’s great .♥️♥️♥️♥️🙏Thanks u sir .for everything.

Great explanation I will surely try it for weight loss

Thank u vry much for dis video. God bless u

Very informative video enjoyed watching thank you for sharing.

Mashallah hamara islam isa bht pehele he batha chukahai. Allah is great

Nice information. Thank you so much sir for the sharing this information.

Aapka video sabse best h is topic pe..thnk u vy much..god bless u..

you are so inspiring sir❤️

Thanks sir.....God bless you to....

Thank you sir for share this information k will try this step god blesh you

@YoutubeeZzz01

3 жыл бұрын

kzread.info/dash/bejne/naFlwdZ7l8etc6g.html

Wow sir thank you so much ...Mene socha h Aapne bhut ache se explain Kiya ...

Clearly understood. Vy gd explanatiin Sir.

Very nice explanation sir. Thank you

@sunkissed12

3 жыл бұрын

Very effective

Best of all videos regarding Intermittent fasting. Love from Punjab India

Thanks sir.i am following and it is working

If I’m doing Keto & I want to do IF so can I eat carbs or I will eat only Keto food?

Very very good information sir thanks u sir

Thanks sir.... 🙏Very informative 🙏

Sir aap ne bahot achi jankari di .Dhanywaad

Great sir ji

I like this ways to diet

Sir abhi apka ek subscriber badh gaya h.. Sabse accha aapne explain kiya intermittent fasting ko.. Mai apki new subscriber.. 😊

Thanks for sharing

My first meal is 8.00am and last meal is 6,00pm. I cut my sugar quantities to half, moderate exercise, increase your water intake and eat healthy and wisely.

@srijanapathan365

3 жыл бұрын

Did u loose wt?

@matildamaher2650

3 жыл бұрын

srijana pathan Yes, I lost 5 kilos but gained 1 kilo. It’s slow, I’m 44 yrs of age

Sir, can we drink sattu drink after workout during intermittent fasting?

Thank you.

Excellent explain kiya boss apne Seriouslly kahi videos dekha hai but this is the best one ☝️

Islam mein Ramazan ese liye hai k insan ki body theek ho sakai. Jaisa ap bata rshai hain 16/8 ye exact Ramzan k mutabiq ha or sahi ha

@teamdragon3336

4 жыл бұрын

Dfg

@ayyankhan129

3 жыл бұрын

Islam zinbad

@captainvihaanmandawade5384

3 жыл бұрын

Koi Bhi bat Dharm mat jodate ja be.

@sitarasaifi3346

3 жыл бұрын

Bilkul thik kaha islam se badke kuchh nahi jo bat ab pata chal rahi h cince ko or humhare kuran sharif me 1400 sal pehle se hi h

@sonaayesha8871

3 жыл бұрын

Mai bhi yahi soch rahi thee

Great gud vedio gud information

Thanks sir aapne mairi bhot se question k answer de Dia..... Love you sir mujhe one week Ho gya hai😍😍😍😍😍

Thank you for information. Can type2 diabetic person Follow intermittent fasting? Please reply sir

Great sir............agree because in ramzan its proved

Salad, green tea and chai seed daily 👌👌 Nice like I will try

@AbhishekYadav-ve5ly

4 жыл бұрын

Can i take chia seed in 16hr fasting ??

@neelamkuamri2102

4 жыл бұрын

Play

@AbhishekYadav-ve5ly

4 жыл бұрын

@Mira sharma thanx mam

@NeerajKumar-qf9ej

3 жыл бұрын

Chia seed chahiye kaha se lu

Thankyou so much for this❤️from tomorrow I will try this and will share my results ❤️

@RadheyRadhey_JaiSriKrishna

3 жыл бұрын

@Asmita Subedi please share ur experience of intermittent fasting

Thank you so much sir aapne bht achi achi baaten batayi hai ❤

Thanks sir for this information ...

@_oli_.

4 жыл бұрын

Thanks sir for information🙏

@cheenucheenu3950

4 жыл бұрын

Nice video sir

First time wen I saw ur 32 time chew method,it was really working But then again my friend told me abt IF so I was doing both method together

@cutevihuv990

4 жыл бұрын

So tell us about results

@kaluji1832

4 жыл бұрын

सब से अच्छा तरीक़ा जो इस्लाम ने दिया है वो फास्टिंग का तरीक़ा है। इसमें एक तरीक़ा ये भी है के 1 दिन फास्ट करे दूसरे दिन ना करे। एक तरीक़ा पिर और जुमेरात है। और ऐसे भी मुसलमान है जो साल में 5 दिन छोड़ कर सारा साल फास्ट करते है और सेहतमंद है

Excellent well explained

Thank you 😊

I like this i m following it from last three months n lost 3 kg after hearing ur inspiring lecture i m more motivated thank u for inspiring

@israbebo9133

2 жыл бұрын

Aapka kitna month me 3 kg weightloss hua

@HT-lw7tg

Жыл бұрын

3 months me 3 kg

I have been trying this for the last two weeks. I feel better and more energetic. It is helping.

@neerubhalla9607

2 жыл бұрын

Kya time ek fix rakhna padega yeh khabhi 1ya 2 hours ka change karke 16 hours ka geb kar sakte h

@RavinderSingh-hy7iz

2 жыл бұрын

@@neerubhalla9607 I do 16 hours fasting. Lunch at 12. No breakfast. Lunch and supper only. 12 to 8 eating time.

Thanks Sir aapne bhout achi se btayae mujhe kush smj nahi aa rha tha

Just love you sir ...you are just awesome ..God bless you

I lost 13kg within 3 month with the help of your motivation and intermittent fasting method. Thank u sir

@PremKumar-jf5ry

3 жыл бұрын

Aap kya khati the

@yasminbohra3384

2 жыл бұрын

Intermittent fasting meain hum use waqt pani pee sakte hai kya

@susmita2317

2 жыл бұрын

@@yasminbohra3384 aram se app pani pi sakte ho

@ps8171

2 жыл бұрын

Please share what you eat in intermittent fasting

@ganeshbotre4464

Жыл бұрын

Khana kya khaya

How many times intterment fasting in a week

Nice imformation thank you

Hello sir I like very much keep it up 👆 and thanks 🙏

I budy can I have honey in the intermittent fasting.

I do it in my daily routine..it really effective

@nainathakur5907

3 жыл бұрын

Tell me one thing if Maine 11 baje khana khaya then Hume 7 o'clock par khana hai... To 11 se 7 k beech Mai hum kha sakte hai naa.. Like 11 par humne kuch bhi fruits wagera khaliya then lunch humne baad Mai Kiya......becoz lunch 11 par itni jldi nhi ho sakta sO??

@___Gurbaaz

3 жыл бұрын

@@nainathakur5907 i usuallyt take 2 meals a day including all p C F ...first 2pm and second one is dinner 8pm ...its mah routine 6 hours window for eating...18 hours fasting from 8pm to 2pm nexr day

Hiii...sir i want to know how many detox drinks should i take in a day

Hyy sir main bhi intermetated fasting krti Hoon..bhut jldi hi Mera fat lose ho rha hai..mere shoulder se Brest se..tmy se..love handle..thigh se fat km ho rha hai...yaar Meri figure bhut achi bn rhi hai...main collage look main a rhi Hoon..mujhe type 2 debties hai vo bhi bilkul thek ho gya...it really works...main Jim nhi krti B's ghr PR thoda bhut exercise krti Hoon..periods main bhut drd hota tha..vo bhi bnd ho gya ..isne Meri life main magic Kiya hai...

Sir can i skip salt for one day in a week during intermittent fasting ?

@YoutubeeZzz01

3 жыл бұрын

kzread.info/dash/bejne/naFlwdZ7l8etc6g.html

Can we drink coffee with sugar and Milk during 8 hour eating period??

Very helpful video thank you sir

U have a great knowledge

Hello sir I have 1 question .mujhe thyroid hai aur mai thyronorm 50 mcg ke medicine leti hu wo bhi subah empty stomach to kya mai ye intermittent diet start kr sakti hu .thanks

@abhinavmittal1077

3 жыл бұрын

Just don't skip that medicine thyroxine acts on empty stomach and will be best for you it will give more bioavailability to the drug.

Sir this is first time that I hv watched ur 3 videos...hv learned a lot abt gud Nd healthy food👍👍👍👍

Thnkx sir for this informative video

Thanks 👍

Hmaray nabe pak week ma 2 din Asa he Roza rakhwatahn ya ne Monday or Thursday ka ,

Really informative video sir

@savejpathan7943

4 жыл бұрын

16 gahnte ke andar pani pi sakte he ki vo bhi nahi

Thx so much sir..... Bhot smj aai ha sir

Great efforts sir... 🙏Thankyou for making this video

Sir, I have low B.P problem and I am a girl. and I have been following intermittent fasting since last 3 months. My weight was 62 kg and now I am 55kg. I got good results. I didn't face any kind of menstruation problem they are still regular rather better than before. Low B.P women can also follow intermittent fasting but women should ensure that they are not dehydrating while intermittent fasting and should have adequate amount of liquids like water, fruit juices but without suger. We can use honey and jaggery instead of suger. Intermittent fasting really worked for me. But one should have an opinion of his/her physician if he/she has any previous medical issue if he wants to follow intermittent fasting. Otherwise normal healthy males and females can get good results out od it.

@ayeshasiddiqua6370

4 жыл бұрын

Thanks to share your experiance😍😍

@ritus8519

4 жыл бұрын

How to follow nd which diet you take during fast plzz share ur experience

@anushabangia

4 жыл бұрын

Hi, How many calories were you taking while on intermittent fasting?

@harshitsinghmed

4 жыл бұрын

@@anushabangia i am taking 500-700 Calories

@rcommerce01

3 жыл бұрын

Take care

Q 1. Daily kar sakte he?? Q 2. 18 : 6 regular kar sakte he?? Q 3. Daily ka time schedule ek hi hona chahiye ya depends on routine changes....... For eg... Monday fasting window 5 pm to 10 am.... Tuesday fasting window 4 pm to 9 am..and so on..... Is it good or we hv to follow only one schedule?? Please answer as early as possible

@dhirajchavan5598

3 жыл бұрын

Q. 1. It is for daily routine. Q. 2.yes Q. 3.daily time schedule should be FIXED, it helps in habit formation. Follow one schedule which suits you best. Mostly we take our dinner at 9 pm, so best is 1 p.m. to 9 p. m.

@dr.hetalpathak2138

3 жыл бұрын

@@dhirajchavan5598 it's batter to skip dinner as compare to skip breakfast..... 9 am to 4 /6 pm is best for good health.....

@dhirajchavan5598

3 жыл бұрын

@@dr.hetalpathak2138 which ever suits you the best!!

Maine start kiya he aur Mera 15dayes me 3kg loose hua he sir aur sb khuchh khati b hu, mitha I'm kiya ha Thanks sir and continue kr rhi hu

Thanks ☺️

I loose 10.5 kg in 2 months by IF. Loose another 4 kg in 1 month

@crunchmadnessvlogs9587

3 жыл бұрын

How

@parthpatodiya6140

3 жыл бұрын

Hapte me kitni bar karna hota he if

roza is the best example of this one ,

@appleofeden5029

4 жыл бұрын

Its in ayurveda for 5000 years..

@sunnydas2719

4 жыл бұрын

हर चीज़ मैं धर्म कहे घुसा देते हो

@pragyabaisakhiyar4038

4 жыл бұрын

Yeah and after roza u people eat high oil calories and unhealthy food😂😂😂

@appleofeden5029

4 жыл бұрын

@@pragyabaisakhiyar4038 lol but true...

@elucidating_skincarebysakshi

4 жыл бұрын

@Ankit shrivastava itti hate laate kaha se ho ? Athar amir khan ka naam suna h? UPSC 2nd AIR rank Abdul kalam ka ? Kaise mentally weak hain. Disgusting shame on you 😏

Thanks 😊

I do fasting every 15 day for 16 hrs.... Nirjala upwaas (waterless fast).... How does it affect the body?.... How many days in a week shd we do it?

Muslims fast every year for one month,and then every Monday and Thursday fast,and 3 days in a month,world is now discovering, islam told us 14 hundred year ago.

@mahnoorasad4806

4 жыл бұрын

Mene bhi abhi yehi likha hai

@ranikhan4750

4 жыл бұрын

Rubina Kausar right

@ElectronicsDeptRCOE

4 жыл бұрын

Very true

@yashfeenirshad4414

4 жыл бұрын

Trulyyy...

@sadafmuhiburrehman124

4 жыл бұрын

Bhut achchi baat ki aapne

This intermittent fasting is my favourite one

You are amazing 😍 you are very very talented🌸

Thanks a lot sir🙏🙏🙏 sir green cofee pi sakte hai kya....plz rpl🙏

Intermittent fasting ko science ne ab daryaft kia hai... For your kind information 1400 saal pehle Muhammad (sallahualihuwasslm) ne roze ke bare me sub batadia hai Plzz Muslim like zaroor karen plzz plzzz plzzz

@helpingforlife9777

4 жыл бұрын

No ways pre Arabic area was fasting two better then you guys doing today as well as Jews people pioneer for fasting go get some education plus only 1400 years ago one thing Happened and you blind people praise that ( 9 years old ayesha and 53 years old man with 40 men strength never never happened even in pre Arabic area only has did it and you guys praise him blind can’t lead blind

@harshalamunot4092

4 жыл бұрын

Want to join your WhatsApp group but its full any other link

@sumikshahandoo4241

4 жыл бұрын

Hindu nahi like kar sakta

@h.a.s5089

4 жыл бұрын

@Ankit shrivastava tmhare religion nai kisi religion ki tameez krna to sikhai nh r tm jesai low r badtameez log hamare religion ki bt krengai tm hamare jhooti kai bi barabar nh ho

@hiramaher2963

4 жыл бұрын

@Ankit shrivastava oooo helloooo tumhy tameez nai ha baat krny ki apni zuban sambhal k baat kro galiyan nikalni hmyn bhi ati ha laikin shukr ALLAH ka hmary Islam ny or hmary pyary Nabi (SAW) ny hmyn har mazhab ki respect krna sikhaya ha Soo mind ur language...

I sleep late at night & love to eat during that time, so what if I do fasting from 1am ( at night) till 4pm next day it will 16 hours Will it be help in loosing weight. I'm 60 yr old.

@taniaskitchen9050

4 жыл бұрын

Yesss no problem

@NEHASHARMA-sj3zd

4 жыл бұрын

Yes

Thanku sir God bless u

Thanku sir🙏🙏