Iss Diet se hogi Diabetes Reverse | LDCF Diet in Diabetes & Weight loss | Longlivelives Hindi
The above discussed diet is called LDCF diet. Please make sure you follow this diet under the guidance of Dr Sanjeev Agrawal and Longlivelives under the diabetes holiday program. This disclaimer is stated so that you could avoid any complications and to get full benefit of the diet.
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LDCF DIET is a Low Density Carbohydrates Fat Diet. LDCF diet is basically low in carbs, moderate in fats and high in protein. LDCF diet helps to reverse diabetes and also fat loss.
Type 2 diabetes can be controlled and reversed by having a low-carb diet. The concept is very simple carbohydrates provide us with instant energy and the fat is stored in our body and gradually we increase our weight but in low density carbohydrate and fat diet we have to lower the carb intakes and keep the fat and protein intake moderate and high respectively. By doing this the fat stored in our body will burn to provide energy to us for our day to day activity and eventually we will lose weight. Foods high in carbohydrates, such as breads, pastas, starchy vegetables and sweetened beverages, should be restricted when following an LDCF diet plan. For complete guide to diabetes control and reversal please watch the complete video.
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✅Learn to Manage Diabetes
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✅Key points
00:00 introduction LDCF DIET
08:23 Benefits of LDCF DIET
13:14 What is LDCF DIET
17:48 Morning tea
23:23 Breakfast
28:14 Restricted diet
34:34 Lunch/Dinner
45:02 Restricted diet
56:20 Evening snacks
57:04 Intermittent fasting
1:03:12 NOTE
Iss Diet se hogi Diabetes Reverse | LDCF Diet in Diabetes & Weight loss | Longlivelives Hindi
#diabetes #ATTD2020 #T1D #T2D #insulin4all #kidney #health #insulin #healthylifestyle #glucofree #how to live healthy life #chronic disease #glucofree
#intermittent fasting
Пікірлер: 2 200
भोजन मात्र 2 बार करना चाहिए, सुबह 9 और शाम को 5 बजे , बाकी पूरा समय पानी पीना चाहिए , मात्र इतना करने से बहुत स्वास्थ लाभ मिलता है 🙏
@vishaljain7556
Ай бұрын
Absolutely right, Maine follow kia he....
@rekhasaini388
Ай бұрын
Bhi muc bharti ker lohe
@ssrana232
Ай бұрын
@@vishaljain7556in
@ashwinisahu4586
Ай бұрын
Yeah right
@geetanjalisengar7232
Ай бұрын
Din me medicine Leni hai to lunch krna bhi jruri hai
Wonderful doctor ! Thank you for detailed instructions and information . God bless .
मुझे कुछ वीडियो देखने का मौका मिला निसंदेह बड़ी लाभप्रद वीडियो है
Excellent video on LDCF sir. Simply wonderful 🙏🙏🙏
Sir ne behtrin tariiqa se samasya ka hal bataya hae, Jo bemisal hae,Kind God grant him a long life,we are highly gr ateful to him,Jay Bharat Jay insaniat,
सर आप को बहुत बहुत हार्दिक आभार और धन्यवाद आप अपने भाषा मे हृदय रोगी और सुगर से परेशान रोगी को बढ़े ही सुंदर और मार्मिक ढंग से बताया है। आप को बहुत बहुत प्रणाम 🙏🏼🙏🏼🙏🏼
आपका परामर्श बहुत उपयोगी है ऐसी जानकारी डॉक्टर कभी नहीं देते ।ऐसा करने से diabetese type 2को बिना दवाईयों के कण्ट्रोल किया जा सकता है ।
खूप छान माहिती सांगितली आहे. धन्यवाद.
Dr sahab aapne itni acchi tarah se samjaya ki sadharan se sadharan insan bhi samaj jayega. Thanks a lot.
@rehanatalib2922
Ай бұрын
❤
Wow.....m what a lovely explanation.....he is super good in explanation...thankyouso much sir
अद्भुत जानकारी बहुत बहुत धन्यवाद sir ji
Namaskar dr. Sahab 🙏 Thanks for the right information about the control and reversal of diabetes. I am retired prof. Kailash Mehra Sadhu from Jammu J&K. Recently I am diagnosed with diabetes. I just decided not to take medicine, so I started watching the videos on diabetes on U Tube. I found amongst all with due respect you are the best for all categories of the society. I am following your dietary institutions and not taking the medicine. With high regards🙏 Prof. Kailash Mehra Sadhu🙏
वाह! अति सुन्दर 😊🙏 डाएट पर विस्तृत ज्ञान प्राप्त हुआ😊🙏
@sunitachoudhary1346
4 ай бұрын
Than u v. Much DR. AAP NE BHUT ACCHHI JAN KARI DI..DIET K BARE ME..
@mahavirprashad7367
Ай бұрын
Very good video अच्छी जानकारी दी बहुत बहुत धन्यवाद Sir
Thanks for Very informative session!
Very nice and informative, helpful lecture, God bless you
Wonderful guidence in this video i am joining this program last 2 months and results are fine
Very good information Jo aam doctor nhi बताते ओर सिर्फ medicine pr hi depend kar देते है
Dr sahib thanks very much for this valuable information
@RONALD.oooooo
4 ай бұрын
Apko apni diabites reverse krni h ma'am???
Itna details knowledge dieting ke bare mein... Aaj tak maine video nahi dekha hai.🙏🙏🙏
Wonderful explanation Dr saheb,God bless you.
Thanks Sir for your Good information, explainaion and presentation 👍🙏
@kudbuddinsayyad
Жыл бұрын
L ok ok
Sir ji, You are as A GOD.God bless you and your family long life with welden health.
@MohdAasif-gv5sy
2 ай бұрын
1
@SCIENCEREVISION10301
27 күн бұрын
Zabardast
@MaheshSharma-nf2go
11 күн бұрын
Aaa@@@@aa@@@SCIENCEREVISION10301
Thanks a lot for the informative video
Wonderful knowledge, amazing explanation 👏 👌 Thank you so much doctor 😊
बहुत ही सटीक व उपयोगी जानकारी ,धन्यवाद doctor साहब
@kailashrajsaini3874
Ай бұрын
❤
@shahigowsia9561
6 күн бұрын
Kya khana chahiye 👈🏻
very good research on millet. when i eat i get heart burn with millet. very good explanation with chocolate. i was shocked all this while i was having chocolate. we need to hear this more so out brain registers it. superb sir please put more such videos
V.nice u and dr.ghosh ,dr.BRC all r now becoming more human friendly ,great thank u.
very good knowledge u provided SIR. THANKS.
Wonderful video. Thanks Dr.🙏
@SavitaJha-xv8tg
Жыл бұрын
Thanks
Very useful information 👍❤️🙏🏻
Thanks Docter for informational speech!!!
बहुत अच्छा लगा पुरी तरह से समझ गये है इतनी विस्तार से जानकारी दे रहे एक एक चीज बता दी आपने बहुत बहुत धन्यवाद
@javeriamaniar72
5 ай бұрын
Very nice
Kaash Sir Mai Ne Pehli Aap Ki Ye Information Deki Hoti... Lekin Allah Paak Ka Shukar Hy Ab Dek li....
U r great like a god, curing people 👍🙏
Dr. Shav aap hamare liye bhagwan hai our sach mai doctor ho our Jo doctor nahi hai
Nice lecture on diabetes controlling food. Always guide it
Thanks Sir for your Good information, explaination and presentation 👍🙏
Very good 👍. Easy to understand
Very good explanation in very simple language....this video is really helpful
Absolutely right and important information for diabetic patients👍
Thank you very much sir🙏
Great explanation
सर खूप छान माहिती दिली धन्यवाद
Very comprehensive & compact way explaination about diabeties managment.keep it up
Very useful advice for health thank you Dr. Plz continuing your programme for making healthy person for our countries people
@longlivelives
5 ай бұрын
Do watch our other videos as well
Beautiful video so well explained.Thankyou sir..
Thankyou for your Diabetes Control n Diet n Healthy Everyday Food intake instructions to young n adult age groups.Its very important for everyday healthy eating n active lifestyle for all age groups.
Very very helful video. Thanks a lot sir. God bless u.
Very valuable information for the patient.
Wonderful video. Very well explained. I have not seen such a video. Thanks
@GeetaSingh-zn7wl
Жыл бұрын
Sahi aapne bataaya hai
Thanks very good gaidance
बहुत बहुत धन्यवाद आपका सही जानकारी देने केलिए
I am Proud of you Dr God bless you
@vilaytiramnarula3450
Жыл бұрын
8kkmm... M..mm,,..............................................................
Excellent ..scientifically explained.
@hrushikeshpradhan2496
Жыл бұрын
Hurshi😮
Thank you so much sir. You are right n your examples are also Superb.
Very informative. Thanks
Thank you for explaining carbs so well. Especially the sugar in our traditional Indian foods, everything is usually geared towards western diets and foods.
@longlivelives
8 ай бұрын
Yes, welcome.
The best in every words thank you sir.
Very we’ll explained Very informative Thanks dr
Very good sir I was suffering from blood suger since2010 i use diet as you say now my blood suger level is 217 from 385 thanks dr
@longlivelives
2 жыл бұрын
9769133443 call on this number health expert will guide you .
@bisco5225
Жыл бұрын
Great job. 385 is on the high side. 217 is better but not at a normal level. Sadly it is true that if you stop eating carbs for the rest of your life sugar level will be better. As long as your body is making insulin you can control sugar. It is a billion $ industry. They do have a cure
@milindkharpudikar7693
3 ай бұрын
My hb1a1c is 7.6 to 8.3 Beta beta cell 77 %working insulin sensitivity is 54 % Morning 130 and eating 160 to 200 depends on diet I was normal till June 22,but due to booster dose of corona I become serious about 2 years (Sterlite and redmisiver) was given back now under control, but Hb1a1c never goes to 6.5 age 58 now
Inspite of such a lengthy video your explanations are so clear in content and pronunciation even senior citizens like me can follow each word utered.. you are putting in so much efforts doctor to educate us.. God Bless
@rajnimalhotra8028
9 ай бұрын
1
Dhanyavad
Meri diet ko bahot aasan kr diya aap ne aap ko malik achcha rkhe khoob duayen asp ke liye
Very nicely explained. Thanks
Excellent vedio very well explained.Thhank you Dr 👍
Waqai doctor sahab itni deeply se bataya wow bhi hi umda best ever video koi jo samjh le diabetes free hi ho jayega sir thank you
धन्यवाद डॉक्टर साहब अत्यंत महत्वपूर्ण जानकारी आपके द्वारा दी गई है❤🙏🙏
Thank you very much sir!
@longlivelives
2 жыл бұрын
Thank you for your feedback sir, to book an appointment for video consultation or offline consultation please call us at 9769133443
Excellent work Dr. Stay blessed 🙌. Thanku so much Dr.
@sushiladevi5353
Жыл бұрын
😢ttg😢 f you 😢
बहुत अच्छा बताया आपने । धन्यवाद ।
Very nice video useful video doctor tnq so much 🙏
बहुत ही अच्छी जानकारी!!आज तक ऐसी जानकारी किसी नें नहीं बताया!!!आपको बहुत बहुत धन्यवाद!!👌👌👌👌👌👌👌👌👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@RanvirSingh-is6ix
Жыл бұрын
Good knowledge
@bhagvanchavan1939
11 ай бұрын
@@RanvirSingh-is6ixL
@durgarajak9876
11 ай бұрын
@@RanvirSingh-is6ix😮😮😊
@kavitashadija9189
11 ай бұрын
😊😊
breakfeast:- apple kheera amrud papaya carrot Chilla- oats soak lentil Sattu, sprout vegetables Na khayeñ- upma,suji-halwa, rusk, poha, Muri, khichdi,idli, wheats-Daliya Bread, noodle, pizza, jam, cornFlakes, samosa, saboodana sugarFree biscuit,
@athermohammed7037
Ай бұрын
Qq❤❤q❤qqqqqaqqqa
@athermohammed7037
Ай бұрын
Qqqàaqqqqqaàaaqqqqqaqqaàaaàaàqaaqaaqaàaàq
Very nice information bahot sacchi bat ki...ty...share karungi apka video taki sab aware ho sake
Aap ke vidio se hamne bahot kuch sikha hai.carbohidred ke.bareme jana.aapka bahot bahot dhanyvad.
बहुत विस्तार से और अच्छे तरीके से समझाया है। ऐसा कोई डाक्टर नहीं बताता। बहुत शुक्रिया आपका। कृपया डायबिटीज के मरीजों के लिए दही और गाय के देशी घी के उपयोग के बारे में भी बताएं।
@longlivelives
2 жыл бұрын
9967170762 call on this number health expert will call you.
@madhurideo5277
Жыл бұрын
ब्राऊन टाॅप मिलेट में क्या क्या इनग्रिडंट होते हैं किलर मिलेगा
@madhurideo5277
Жыл бұрын
किधर मिलेगा
@madhurideo5277
Жыл бұрын
ज्वारी ,साजरा रोटी खा सकते हैं क्या बाजरा
@madhurideo5277
Жыл бұрын
कृपया जबाब लेंगे तो अच्छा लगेगा , धन्यवाद
Excellent,thanks for sharing such information about food concept.
Very nicely described.Excellent knowledge.
Bahut hi Achcha samjhaya Ishwar aapka Bhala Karen Sada Sukhi Raho khush raho
Siren you are simply extraordinary. Everyone above 50 years should watch this video and take precautions for healthy life. Those who are diabetic must listen this frequently and follow low carb diet plus walking and strength excercises.
Dr.sahib very good,U hv explained v.nicely
Excellent, आपने बहुत मेहनत की, धन्यवाद
आपको बहुत आशिर्वाद!!आप अच्छा समझाते है! ये सब सच भी है!!
@kishansoni6090
8 ай бұрын
Bahoot parushan h gaya Diabeties hai yrr roj roj insulin injectn lga kr goliya khakr sugr pr kam nahe Hui raha tha ka kru kcuh smj nahi raha th mene ayurvedic dva lena suru kiya flipkart se mange k 6 mah ho gaye me Bet capsule aur Livcon capsule ye dva le raha hu sugar inse narmal rahta h insulin ke dos kam Hui rhe h abhi to(◍•ᴗ•◍)❤( ◜‿◝ )♡
First time I understood how to reverse diabetes type 2. Many many thanks Sir. This video is very useful for all human beings
Very nicely explained.
Thank you sir for explaining so well and elaboratory
Excellent Lecture!!Thanks,Sir.
Thank u very much sir. Very well explained 🙏
@NARENDRAKUMARSAINI-hk1js
9 ай бұрын
Thank u Sar aapane diabetes ke bare mein bahut Achcha bataya Mujhe diabetes ki problem hai main 34 Sal Ka hun aur diet chart bhejne ki kripa Karen dhanyvad
Aap sachmuch Mahadev ke gan hain...badi kripa Hui unki jo mujhe ye video mil gaya ..aap sada swasth aur sukhi rahein 🙏🙏
@sindhumalba5317
Жыл бұрын
⁹
@DeepakKumar-gw6si
Жыл бұрын
Tc
@punyatoyabehera4085
10 ай бұрын
@@DeepakKumar-gw6siopenOK Yb😢 N CCTV/ ltt5lüyrJ:wss 3:26
@mohammedasgher5509
8 ай бұрын
@@DeepakKumar-gw6si Good.
I was searching for indian diabetic diet for my mother. Thank you
डायबिटीज पर बहुत ही अच्छी जानकारी देने के लिए बहुत बहुत धन्यवाद
EXCELLENTLY EXPLAINED 👍👌👍
@anwarzia61
Жыл бұрын
V.Good information
Awesome. We are struggling with diabetes from the last 5 yrs. Last week my husband's reading in fasting was close to 400. Insulin was suggested but we didn't take. I happened to see your video and followed with your diet plan. Today fasting sugar was 130. Have t seen this in last 5 yrs. Heartfelt thanks. I wish we have many doctors like you who are not money minded.😊
@lalchandraverma2339
9 ай бұрын
Pp
@kjssandhu7133
7 ай бұрын
Excellent
@rameshjain1075
6 ай бұрын
Good
@PlanetLimo
4 ай бұрын
What is the food. Your taken?
@binanandy9652
2 ай бұрын
I am taking keto atta with loki se bana hua 2+2 roti Lunch And dinner but 7 days hua avi tak kuch farak nehi hua; or kuch din ki bad samajh ayegi,
Veryy very helpful program mem. Yhaanks
Very nice bahut achcha laga sugar start hua hai main main karila methi aisi chijen lekar control karte hu. Mujhe wheat allergy bhi hai jiski wajah se main gluten free aata lete hu. Aapka bahut bahut dhanyvad
Very nice explanation and very helpful 👌👌👌
Beautiful & painstaking analysis. Hat's off to you.
@dragoongaming173
Жыл бұрын
S,k roat
This guy is good, within 2 minutes he convinced me with his example.
Very nice, realistic information regarding diet for diabetic patients,❤
Thanku sir
@longlivelives
2 жыл бұрын
Thank you for your feedback sir, to book an appointment for video consultation or offline consultation please call us at 9769133443