7 Golden Rules Of Weight Loss Urdu/Hindi- Motapa Kam Karne Ka Tarika - How To Lose Weight Fast
7 Golden Rules Of Weight Loss Urdu/Hindi- Motapa Kam Karne Ka Tarika - How To Lose Weight Fast
Losing weight (motapa kam karne ka tarika) is probably one of the modern era’s biggest struggles. With so many quick meals and options to choose from, it’s easy to fall into the trap to overindulge and gain a few. There are a lot of weight-loss myths out there, and it can be tough to tell the Indifference between what works and what doesn't.
Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-abbas/?utm_...
In this video, Dr. Ayesha is discussing 7 golden rules for people who want to lose weight (motapa kam karne ka tarika) with a healthy lifestyle. These rules to only include tips related to food and diet but also lifestyle changes one should adopt to lose weight (motapa kam karne ka tarika) effectively, such as getting proper sleep, do not take the stress & doing physical activity daily.
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I lose 32 kg in 4 months 🥰🔥🔥
I lost 13 kg weight in 7 month just only with diet.
I lost 11 kg's just by staying depressed 😔😥
Asslamoalikum mam exercise kis time krna chaiye please reply
How to gain weight?
Mam working woman k liyee b koi diet plan ban dn please
great advice
Great effort oladoc
Informative video. Thanks for sharing.
Mashallah very good video but 5 times namaz jo parhty hain or zikar Allah pak ka karty hain inshallah wo humesha happy rehty hain or dil ka sakoon milta hai Quran pak ki tilwat mein sakoon hai
Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at
Excellent....ye bt bilkul tk h...or jo logo dieting krty hn wo sirf zulm krty hn or later age k sth deficiencies ka shikar ho jaty hn...excrcise best h beshk km kren or stmch ko overload na kren bs
excellent!!! bhttt zabrdast way se samjhaya sb.. really helpful👏👏👏
6baby feed krta ha to me wait ksy km kry dr
M sb kuch khati hn bs sony sy pehly qehwa peti hn Allah ka shukar hy k wazan nhi barhta
Very nice mam
Assalamualaikum warahmatullah wabarakatu mam hum sounf elachi drink every morning empty stomach layray weight loose kliya lay sakte mam please my message soon reply 😭😭😭😭
Aslamualikum maam deit k doran body meen weekness bohat feel hoti hai plz koi eska hal bata den
Good
Noodles k benefits or sideffects par b vedio bnae ..plzzz