Garam pani with lemon Bran bread slice egg with vegetables green tea,or,200 grm mix fruits,or,ek cup dod ya dahi 7 badam chilka otar k Apple or arho2 bje lunch Lunch kachi sabzi ka slad with beans or blak chaney or sitta or 2 shami kabab 5 bje green tea 6.30 2 chamach ispagol 2 glass pani dinner ek cup dal soap,2 chamch mon masor dal or cabbage soap ya chiken ki yakhni ek cup slad with all sone se phle kehwa water zada pena sara din dinner se phle adha gnta walk

I diid a diet lose 1 kg in 1 day Breakfast 1 cup tea 1 boil egg Lunch 1 orange Dinnner 1 boil egg half cup tea milk Day 2 Breakfast 1 mug smoothe of cucumber Lunch 1 cup tea Dinner 1 bran bread slice with omlete lose 1 kg in 1 day Take 2 cup green tea and 2 cup kehwa in full day with water intake also Day 3 Bf :1 orange 1 cup milk tea after half hour Lunch 1 cucumber ya 2 Dinner 1 shami kabab with salad and green tea lose 1 kg in 1 day Day 4 bf 1 boilegg 1 cup tea Lunch 1 cucumber Dinner cabahe chicken soup Lose 1 kg

@salimadeshmukh5734

4 ай бұрын

Thanks for sharing ☺️@lifestylewitme304

@hirakhanhirakhan7263

3 ай бұрын

Mn aik anda aik bran bred leti nashty mn lunch mn kaly chany aik cup urr sham ko kaly bhuny chany aik muthi.sath mn gren tea ka use krti rehti hu urr rat mn chiken yakhni aik anda boil kar k use krti kia ye deit plan sahi hy plz apna experience share kren

@arifausmanyasir9615

Ай бұрын

Good

700 calories for 7 days with Meintain diet plan 🔴 Early Morning_ lemon water 🔴Breakfast_1 slice bread + 1 egg omlate / 200g mix fruit OR 1 cup milk/yogurt +7 Almond +G. Tea 🔴Snack _ 1 fruit 🔴Lunch_ 125 chana + Salad OR 2 kabab 🔴Snack _black cofee 🔴6:00_ 2 spoon isphgol 🔴 Dinner _ soup 🔵Meintain plan Lunch mein half roti start kar dein 2nd weakBreakfast mein bread ky sath milk add kar dein 3rd weak mein bi raat ko half roti start kar dein

@sanabaig2261

2 ай бұрын

😊

Just to add. Anti inflammatory conditions such as chronic diseases trigger with root vegetables, such as tomatoes, peppers, egg plant and potatoes.

Allah pak ap ko khush rakhe,mein ne ap ka yeh wala plan follow kar k 4 days mein 3 kg loose kiya ha

@hoor9299

Жыл бұрын

mashallah mubarik ho

I was 72 kg for 5 years know after my child birth so sad and depressed about mỳ wight and I found out about your diet plan I can not believe that it helped me a lot i did one week and I lost 5 kg ❤and all ramzan I was praying for you ❤ and I’m thé happiest human now thank you soooooo much for helping all Mammas like me Love and respect to you ❤

@eshalkhan5133

Жыл бұрын

Which diet plan u used?

@istoriwasimi5091

Жыл бұрын

Daily same diet follow Kia ap nay?

@istoriwasimi5091

Жыл бұрын

7 days tak

@shamimaparveen8168

Жыл бұрын

Kya shuger patient bi yahi deight plan use kr sakty hie

@fatimakhan6443

10 ай бұрын

Sach m loosenkiys apne 5 kg

Mam ye wala wazan ap pe bohaat acha lagta hai face ka bohaaaaaaaat pyara lagta hai plz is sy ziyada pitli ya moti nhi hoiye ga

Good instructions

Good instructions 👍🏻

I will srart it tomorrow inshallah

m apki diet sy bht weight loss kiya hy aj sy ye diet plan kr rae hub

Allah bless you. Ameen

I Will start it tomorrow inshallah

@Mimiiii2580

10 ай бұрын

Kia bna apka 😊

Thnx dr. Sahiba inshallah i will do it

Pls make 1600 calories diet plan

I lost 2 kgs in 6 days with this diet plan.

Very good diet plen dr shab❤👌

i will try inshallah...

I will try inshallah.....

Mam main boht Khush ho. Mera 5 kg weight less ho gya hai g. Thanks mam. Ap k is dait plan say. Ap k dait plan boht achay hai g

@khushboozainab808

Ай бұрын

Apki kiaa diet plan tha

Utne 700 diet plane daikhe sb se best ap ka h jaise sb maslo ka hap b sath h wrna bta dya k lmn le lo garm pani me kia masle hun ge us se koi prwha nai ap un maslon p dosra option b daiti haun

Uff i am in love with new salar

Great video. Ma InSHA ALLAH kal say start krugi nd 1 week bd yhn share krugi

@lintarizwan2858

2 ай бұрын

?

Pre breakfast hot water plus lemon or methi dana water Breakfast 1slice brown bread plus vegetable egg plus green tea or 200 grams mix fruit bowl or one cup milk or curd with almond Lunch bowl of raw vegetables or boiled lobia kaly channy ya safaid channy or 2 chicken shami kabab Evening green tea Night cabbage chicken soap or daal soop with veg. Black coffee r green tea Or camomile tea or song ilachi water then walk for 30minnutes Maiantainance in noon half roti and breakfast doodh ka glass

Breakfast.. Luke warm water with lemon One egg and one brown bread slice and green tea Snack. 1 apple Lunch.. Salad with beans Or 2 chicken shami Snack.. Dinner.. Cabbage chicken soup

@manorajpoot9813

Жыл бұрын

Thanks

@MuhammadSaqib-bw6wl

Жыл бұрын

Thanks a lot

@ksjsjjshksnznzn1711

Жыл бұрын

Thanks

@mibraheemsiddiqui8225

Жыл бұрын

Thanks

@alizadanish3489

Жыл бұрын

Salam Doctor mn ap ko first time msg kr Rahi hon pta NAHI ap reply Karen gi ya NAHI😔 meri delivery ko 5months ho gy hen or baby ko bhi feed karwati hon kia men ye diet plan follow kar skti hon Mera weight 80 h or hight 5'3 h. Plz bta den

api mashalla graet job

Thanks dear

It's my 4th day of challenge. 🤞 Let's see

@Gurleeeeee

2 ай бұрын

Kitna weight kam kr liya apne es diet se? Nd plz agr apko comfortable lagy to ye b bata dy ke ap healthy hai kya, bcz healthy logo ka weight jldi kam hota or zayadh kam hota Mai healthy ho Es leye janna cahti

i lose 15 kg in 3 months with your diet plans in healthy way Alhamdullilah

@khadijah3424

Жыл бұрын

From which dietplan? Please guide about your diet

@gullayshan

Жыл бұрын

Wich diet plan tell me plzzz

@ourgskills2861

Жыл бұрын

@@khadijah3424 @gullayshan dear sister ap healthy diet start kry or khud ko motivate kry chahy youtube par ho chahy insta par ho chahy tiktok par ho weight loss transformation ki vdos deka kry 1 : subah uttthy sath he 1 glass pani peye normal pani us k bad 30 minutes k badd ap breakfast kry wo be makkai ki roti apne hath k hateli k barabar 1 egg ap jis tareke se khana chahy or us k sath 1 tamatar ya salan rat ki bachi huyi ho wo 2 spoon kry add ek plate mai portion banaye or us ky mutabik apne khana khana hai chahy ap duniya k kisi kony mai ho 2: pani 3 litr apne liye bottle le bss us ko pena hai 3 : haar nai manna apne bilkul be or jab weight loss journey start kro to apne apne ap ko sukon se rakna hai achanak result ki khuwahish nai krny jis din apne weight check kia ho usi din apne weight wps check krna hai 4 : apne walk daily add krni hai 45 minutes aghr cardio ap krskthi hai to mai link share krungi wahi cardio kry inshaAllah best reasult mily gy or apne mind mai 6 month ka target rakna hai aghr apne 25 kg kam krna hai 5 : aghr ap ka weight bharta hai to ap apne ap ko hamesha se portion mai rakky ta ky wps weight na gain ho thanks alot umeed hai ap ko smjh agayi hogi nai ayi to ap mesg dubara krskthi hai Mai Allah ki raza k liye jawab dungi

@ourgskills2861

Жыл бұрын

@@gullayshan apbe upr khadijah3424 ky reply ka mesg phar le thank you❤️

@maryamarooj2650

10 ай бұрын

Share dite plan

Ma'am ap bohot pyari hai aur apki diet itni hi koi behtareen hoti hai jo bohot hi budget friendly hoti hai

@HealthMattersPakistan

Ай бұрын

Appreciated

I Done this diet plan, that superb i loss 13 kg in 1 month & 10 days, thank u''I was 83 and now 70 kg

@maneezybalushi9767

8 ай бұрын

Yehi diet plan follow kia apny??or bich mn koi cheating wghera??

@aafiatariq7280

5 ай бұрын

Did you do any excercise?

@imranmughal8130

5 ай бұрын

How?

@sheikhimran4905

2 ай бұрын

How? Plz tel me

@shahhussainsworld6890

Ай бұрын

I m on the same scale i m 82kg plz also tell ne what did u do??

Starting this from today... Will goonba update you

@aimensarfraz5361

2 ай бұрын

Do you lose weight??

Ap video ye bnao hmary liy k jb insan smart ho jay tw wo mitha ya kuch chezyn kha skta h

@ameerabeautyhealth9170

Жыл бұрын

hi.. yes ap kha skty hn lkin ap weight maintain kis trah kr skty hn wo mn apko btati hu ap jb b koi methi chz khyn ya junk food kbhi khni pr jti h to ap green tea zrur piyen without sugar or lunch mn bnd ghobi isml krein kbhi fat ni bny gi mazed malomt k liye come to my channel

Please make 1200 calories diet plan for summer.

Thanks dr sahib

I am hypothyroid patient. Kya main yeh diet plan lay sakti hoon?

In ur maintenance plan how to eat roti with same diet plan or some saalan like vegetables or daal etc

mam you are literally love i lose 15 kg with your diet plains and still on my way 😊

@Daredevils-90

10 ай бұрын

really ?😅

@mehrugul5525

26 күн бұрын

is diet se kiya ya phr or koe??

میرے لیے بھی دعا کیجیئے پلیز اللّٰہ پاک مجے بھی اولاد عطاء کردے آمین ثم آمین اللّٰہ پاک میری خالی جھولی بھی بھر دے اللّٰہ میری گود میں بھی اولاد ڈال دے پلیز دعا کیجیئے پلیز اللّٰہ پاک کسی کی رعا کے صدقے مجھے اولاد دے دیں آمین ثم آمین

@nayabshamsi6574

10 ай бұрын

Ameen

@laraibkhan5959

10 ай бұрын

@@nayabshamsi6574 sumameen ❤️

@khanjabarkhil6064

5 ай бұрын

الله ج اپ کو صحتمند اولاد عطا فرمایی

@laraibkhan5959

5 ай бұрын

@@khanjabarkhil6064 ameen sumameen Allah huma ameen

@Bint-e-Latif

4 ай бұрын

Ameen

Lemon water Egg omlet with brown bread 200g mixed fruits or 1cup yougert with almonds Raw vegetables labia or chny or corns or chicken kbab Soups mongi msoor Cabbage chicken soup

@ckashmalackan2649

Жыл бұрын

How much is 200

wonderfull

Asslm.o.aleikum. after dengue n typhoid my wait has been increased fastly coz of drips. Please guide me which plan is good for me ?

Always fvrit❤

Winter k liye Bta dein k kia diet plan h

Ma'am, because it's winter now, please tell me some cheap diet plan. My weight is 130 kg and I can't afford much. You will be very kind. Please guide me

Plz mam gym k sath btaye koi diet plan

Thyroid patient can also follow this diet?????

Good vlog ❤️ 👍 👌 😊

Today m 1st dayy wish me best of luck 😢

@laraibiqbal3083

10 ай бұрын

?

@khadijakhizar221

9 күн бұрын

Mara b aj first day hay I hope k kam ho jaye

Difficult part for me is ispaghol 🤢. But i will follow the rest. Currently 74.5kg Ideal is 60kg

@rjameel.

Жыл бұрын

Do let us know about the results kindly

@ompk142

Жыл бұрын

@@rjameel. It didn't work for me as much as I wanted. So after seeing it for 3 days I went on same things but reduced the portion. Like small bowl which can roughly hold under 250 ml . So whatever I am eating it's in that bowl . Breakfast Porridge 20 gm with nuts and almond milk Or 40 gm besan roti with onion and tomatos chilli and spices made with butter Or One bread and 2 eggs Lunch Chickpeas Salad or tuna salad. Dinner Protein and vegetables But all to fit in the bowl. In between of meals I take handful of vegetables or salad. Greentea and peppermint tea or spice tea (cumin, dry corriander, ajwain, turmeric pinch and rest all one tea spoon plus 2 liter water. Make it and finish during the day. It's too increase metabolism. Or simple Water X 2 or 3 liter. I don't know how much difference in weight has happened. But surely making me feel light. Low calories make head hurt. Low calories is not recommended for long time. So I am doing only for little time. Not recommending anyone. But basically I am eating almost every thing but reduced the portion. And increased vegetables and salad to make me feel full. But that also in small controlled portion. Update 70 kg 20\07\23

@rjameel.

Жыл бұрын

@@ompk142 i am pretty sure that's gonna help you alot since it seems very healthy. Good luck and i am gonna follow some of yours.

@hadishobbies261

Жыл бұрын

I also want alternative of ispaghol

Ayesha plz told me about anxiety

Plzzzz btaen k black chany boil krny k bd ek tea spoon oil m zeery k sth fry kr k raw vegetables k sth ly skty hn. Weight loss krny k lye.. Plzzzzzz rply krdn.

Can we use multigrain flour?

Winter me Kya use kren I means winter diet plan. Bta den

I'm loss 5 kg 15 days follow your diet plan thank you so much maam

@Abdulhadi-vi3cz

9 ай бұрын

Your diet plan share with me

Mera tu BS 1 kg howa Kam hala K many walk b Ki sath excited b slem pro serup b piya Surat quresh ka wazifa b Kia phir b BS 1 kg Kam howa ak week m

Agr antianxiety medicines Lyn rhy hain to diet krny sy weight loss ho jata hy ? Ya stuck rehta hy?

I will start from tomorrow and update here. Iam 86 kg.

@ruhinaz78

25 күн бұрын

Results

@shaheersialvilover506

21 күн бұрын

Results plz

Thank api g

Assalamu Alaikum ayesha baji 2 months ka diet plan batady plz January me bhai ki shadi he

Hi. I am vegetarian, in dinner moog masar dal soup ma eat kar sakti ho but daily same food b ni use kar sakte or kya le skte hai ham

I will start n review the result next week let's see

Ap boht achy se btati han sb mai apk 3 plan kar chuki mara weight kam ho jata lakin inches ma fark nahi parh raha

@qurat-ul-ainumeed5230

Жыл бұрын

Do exercises

@yohanshaikh8113

Жыл бұрын

Aaap coconut edible oil lo usse apko pakkka inches m farq nazar aega

I'm starting tomorrow Monday let's 👀 but how I will measure ...

2 days ma many 1.6 kg weight lose kiya h 👍

Asalam o alikum mam kia ma khali pait chia seed ka drink ly skti hn reply plz

Mam lactating mothers k leay koi diet plan bta dain plzz

Maintaines k liye....1 glass milk aur 1 fruit kb lena hai?

aoa dr.. weight ko mzeed loos krna ho to lya ye plan 1 weak s zyada follow rkh sktyh???? or maintan rlhny k lye dod kb peena h????

Please share June diet plan for 12 to 13 year girls weight 66 kg

Today is my 1st day....7 days bad result btaungi👍

@AnamUsman-sl6bq

10 ай бұрын

Sure

@iqrafatima4786

10 ай бұрын

Bataye ab?

@CutiepieMuqadasfatima

7 ай бұрын

Koi change Aya hoa loose weight?

I will try in shaa Allah i will share results

@rabiaaltaf4911

11 ай бұрын

Result ay apko ?

@duavlogz

6 ай бұрын

Any results?

Aoa mam me ek mother hu aur apne baby ko feed b kerwa rahi hu plz mere lie diet plan suggeat ker dain

I know she is very good mne 1 baar phle 3 kg inhi k diet plan se kum kiya he but me ye wala diet plan 4 days se kr rhi hun but mera weight half kg b kum ni hwa... My weight is 60

Aoa m apki new subscriber hun mara weight stuck h kafi time sy many phly 20 kg lose kiya tha after c section m ab ya diet plan karma chahati hun but is ma raat waly khany m soup ki jaga 4 /6 chicken tika lay sagti hun bar b q ya airfry ma

Breakfast Luke warm water with lemon One brown slice one egg with vegetables Green tea or lemon grass tea Lunch Kachi sabzio ka bowl any vegetables 125 g lal lobia ubla ya kalay Chanay ya corn. Ya do chicken shami kabab. Sham ko black coffee Dinner Soups with salads Yakhni Cabbage chicken soups One hand chicken soup Before sleep lemon grass tea Ya sounfff elachi wagera ka.kehwa. Half hour walk before dinner. Walk se pehle isphagul ya black coffee

@artist-mimie

Жыл бұрын

Thank you 💞

@kitchenandmore4681

Жыл бұрын

Thnx

@foziakamal9009

Жыл бұрын

Thanx

A. O. A mem mujhy reply karean zarur baby meri feed krti hai us k liye proper diet btaean plzzzzzz I'm worried about my fat

Hi Madam actually mein Dhoondo k bagr nei reh sekti per day 1ltr dhood peti hon khana bus ek time khaati hon 2time dhood petti lati hon so please iss trha k koi dite plan batyaa k jis mein dhood ho😅

Salam Dr qabas ki tablet use kr sakty Han diet plan

Chia seeds ka sirf pani pyan ya seeds bhi kha len

Ye diet plan pcos k patient Kr skty Hy??

Ma'am kindly bta dain k hm 18 intermittent fasting k sth subh 9 s 11 tk gym kr skty hain agr hmara fast 1:30 p break hota o

Assalam o Alaikum

Mashalla 🌺🌸🌹🌹🌼🌻🌻

As salamu alaikum wrb Mam kya is diet m protein powder leskte hai plz reply me

Pta ni kesy krty hn Mera tu hota nhi h .....walk b krti hn diet b ....bs yh hota diet sy k pigmentation ho jaati face py

plz bta dy diabetes waly kry ma subha sham glucophype lyti hu

How can i follow diet .without roti mjy vomiting and headache start ho jati ha.pcos patient plz give useful information to reduce weight

Mam agr nashty mn brown bread ki jga half roti gandam ki to kia wo theek hy?hmary han brown bread nhi milti

Kindly 1920 calories ka diet plan bata dain

Nice video

Mam Jo beby plane kar Rahi Hain Kiya ye sub kuj unk Liye Sahi hai Kiya hum ye daite kar sakhty Hain plzzzz ans me am waiting for you

Apki vedio k diat plan k motabiq m n doiat start kiya to 11dino m 5kg kam hogaya ab dosra din hai apki is vedio ko dek k ak hafte k liye ye plan banaye hai plz help me m peth ka warzish b karti hu par mera perh ballon ki trah bara hai delivery k bad saht hai bahar se is k liye koch bta de

Hi sis...kindly tell me..koi bhi multi vitamin tablets use kr skte hain..? During following ur diet plan?

@hanihassan1691

Жыл бұрын

Plz rply mujy b ye ee pochna hy ?

@mudassirvirk9310

Жыл бұрын

​@@hanihassan1691supramite m law ln

Hello mam, me house wife ho mera weight 95 tha mane apka diet plan kya ab mera weight 93 he per ab mera weight stuck ho gya he mere lye koi diet plan btaye plzzzzzzz mam

U said aaj kal germi hay..... But lahore main toh serdi start hoo chukki hay

PCOS patient yh diet fallow kr skty h

Mam myny 2 din sy yh diet start ke hy es myn exercise krni hy ya ni or nashty myn brown bread or egg ky ky elawa or kea cuz ly skty hyn plz reply

Mera wait bht jaldi barh ra hy delivery k bd..plz mjy koi diet plan btay...koi simple sa ye sb chzy m afford ni kr skti

After following this for a week does weight bounce back??