How Can I Loss Weight Safely? |
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the only way to lose weight is being on a calorie deficit and eating healthy the way this doctor is explaining won’t work for a longer period of time.i myself experienced and failed many times but when i started eating in a calorie deficit in 3 months i lost 9kg inshallah will continue.if a person is on a calorie even if the person is not exercising will lose weight but exercise is essential
@toobaurrehman4922
Ай бұрын
Can you explain me calorie deficit. I want to lose about 10kg weight. If you can explain your journey if would be helpful
@MarYam-pj9gk
Ай бұрын
@@toobaurrehman4922 calorie deficit matlab jo ap kha rhe lunch dinner jo bhi wob thora Khao calories count rakho healthify app download kar len jo bhi Khao count karo+ intermittent fasting karo weight apka automatically kam hoga.. Main ny 1.5 months main 8 kgs lose kiya hai ayse.. I was 62 now I am 54.. 😅
Can we do it in ramadan fasting and we can have rice 🍚 in sahari
😊😊😊😊😊😊😊 aaj ki date mein kuchh bhi possible nahin hai main to bahut khush hun ayurvedic dawai se khakar ke
One day inshAllah go to Makkah
@mahammohsin7090
3 ай бұрын
Ameen
@syedashahgillani6979
2 ай бұрын
❤😢❤ انشاء اللہ عزوجل الٰہی آمین یا مسبب الاسباب یا قدیم الاحسان
@rizwanabegum156
2 ай бұрын
Inshallah zaroor Ameen summa ameen 🥰
@amansial1316
Ай бұрын
Inshaallah ❤❤❤
Dr sahiba agr karri ptta na mily to kia mint leavs daal skty hn??
Yahe baat Jo apny kahe Nashta badshahon ke Tarah kerna h Lunch wazero ke Tarah kerna h Aur dinner fakero ke Tarah Ye baat mery teacher ny mujhy batae the
@sayedahsan225
5 ай бұрын
Or mare abu hume bachpan se kahte thee
@tcm509
5 ай бұрын
Mere abbu v@@sayedahsan225
@BPlusPharmacy
4 ай бұрын
So cute ❤
@malaimakhansa1234
3 ай бұрын
Exactly 💯 my mom used to tell me.Even though, it is the way of Islam.
@BPlusPharmacy
3 ай бұрын
@@malaimakhansa1234 where are u from!
Watching from India...
Haldi adhrak jeera optional dachini powder thoda jeera powder 1glass boil water to not boil half lemon
Main ne b 1.5 kg km kia ha 1 week main 😂 Gym join kia ha 93 kg tak chala gia mera wait ab km hona shuroo ho gia
@tanuchaudhary4032
4 ай бұрын
How u r reducing
@UzmakhiljiKhilji
3 ай бұрын
Kese Kiya apne
Watching from india 🇮🇳 I have pcos problem
@Asawerbatool
2 күн бұрын
Contact us
Assalam walekum meri 9 sal ki Beti hai uska vate bhi kuchh jyada ho gaya hai aur uski Nek bhi black ho rahi hai aur hair bhi ek ek white ho raha hai to uske liye kuchh ilaaj bataiye please please
assalam u alikum allah pak apko slamt rkhy .docter mn aik student hu or hostel mn hnu mery face py bal ana shiru hogy hn or mujy weight b loss krna back sy.baki koi problem ni .please guide krdy k kia kru .allah pak ap ki hr mushkil asan kry ..
@Andaz_e_BayaanOur1
3 ай бұрын
Mery Sath balun Wala msla tha ab bilkl theek hun
@ShamshiyaKhan-mw5sx
3 ай бұрын
Dekhen sister ek jgh se weight reduce krna impossible kyunki Aisa kbhi hoga hi nhi ki body ke kisi ek hisse se weight km ho Jaye to behtr h aap khane mein protein Hari sbzi saag khaye machli khaye aur fruits le bas
@monikakataria215
3 ай бұрын
@@Andaz_e_BayaanOur1kaise theek hua
@Henna_bintyahiya
3 ай бұрын
@@Andaz_e_BayaanOur1 Assalamualaikum sis apne kya Kiya facial hair ke liye aur weight loss ke liye please batain😊
G inshaa allah
Mam gun ke acni or chaya ha yo basan use kr sakti ha morning timr bta day
Dr bilquis ka makeup tw bht acha hua ha
Thairud me wazan kese Kam kare
Give tips on recurring acidity problem...
@ArpitGupta-tp1sz
5 ай бұрын
Hi😊😅
@TeachingsofPROPHET497
3 ай бұрын
Podeny aor pani ko grind kr k piyen bhtt awesome hai bhtttt
@wardasafdar9922
3 ай бұрын
You can grind mint with water and drink It really works.👍
Dr sahiba hamare yha orto ka work pr jana mayub samjha jata h me 19 saal ki hu or mera wajhn 63 ko phonch gya kuch rehnumai kre
Hum log rat ka khana.asar ki nmaz prh k khaty hein.mgrb sy phly phly lazmi kha lety hein.shuru ki Roteen he hmari.harmons disturb hoy hein.jis ki wjah sy wight gan hoa he
Jaisi host waisay doctors
Loki peel wali half kareei party half hour black coffee darcheeni k powder coconut oil
PCOS ka diet or tips bata dy plz
@ShamshiyaKhan-mw5sx
3 ай бұрын
Aapne sirf apni activity badhani h Jaise khud ko kaam mein busy rakhe fruits aur Hari sabziyan zyda se zyda khaye aur animal product jaise paneer doodh limit mein khaye hfte mein Aur jitta ho ske walk kre aur excercise kre apna weight reduce kren agr bdha h to good fat len jaise ghee mustard oil aur apne cheeni maida hmesha ke bnd kr Deni h bahr jayen to mostly jo km calories wali cheezen wo khaye
ALLAH ka shukar hai meri baby birth hone ke bad mein ne 4 months mein weight loss kiya hai apne ideas se
@user-pm1dn5cq5l
5 ай бұрын
Share ur ideas
@user-su9jv9pu3x
5 ай бұрын
Kasy
@aartiyadav210
5 ай бұрын
Share ur ideas dear I also want to losse my weight
@Aqeera_vlogs
5 ай бұрын
Ideas batao
@sanashahid8558
5 ай бұрын
Plz share krn baqiyu ka b bhala ho jye
Thankyou so much for health tips.
Meri 1 saal 4 mAh Ki Beti h feed krte h operat Ki waja sy wight bht ho gy 72 mujy bi batye
Ye nida bolny e nai deti...doctrs ki bat jo informativ hoti h beech main e reh jati h
Hello mam mera wait 72 kg hai. Meri age 41 years hai main apna wait loss karna chahti hu main morning walk v karti hu to main kiya diet lu please muje batein thanks
@ShamshiyaKhan-mw5sx
3 ай бұрын
Jitta ho ske fruits aur protein le egg white chicken breast aur paneer aur 500 hm tk sabzi daily khaye oats khaye juice na piye blki fruits khaye kyunki usmein fiber hota h to aapka pet zyda der TK bhra rahega
Khali pait loki khany sy hadiyan kam zor nh hOn gin
Bahut Dil kerta mam sauf khane ko
Nice ma'am
A.a mam mai Kashmir se hu Mera weight 92 kg hai meri age 30 years hai meri do betiyan hai mai house wife hu plz mujhe bataye ki mai apna weight km kaise Karu ghar par hi
@ShamshiyaKhan-mw5sx
3 ай бұрын
Baccho se zyda apne liye bas 30 min ka time nikale aur us time mein excercise kren aur Pani piye usse metabolism strong 30 min exercise ke saath saath hr Roz 2 ghante walk kren aur diet mein fruits aur green sabzi khaye
@nishabutt9332
2 ай бұрын
G
Mam muje sauf khane ko ki bahut adat hai
Kasy
Good morning ❤❤❤❤
Mam to mai apnaa wait kaise km karo ramazan se pehle be mera weight 61 ta ab bi hai please kuch asan sa tariqa bata dai ke kaise km ho jaye ga
@ShamshiyaKhan-mw5sx
3 ай бұрын
Chawal weight loss aur weight gain nhi krta bas chawal jldi digest hota jiski wajah se aap phir kuch aur khane ke liye dhundhte ho to us wajah se weight gain hota h aur rice mein sugar value zyda hoti h to weight gain us wajah se hota hfte mein 2 se 3 baar khaye phir ahista ahista 1 baar khane LG jayengi
Pat kon sa lagio h jes wait loss Hu jata hamra n huta Kaia kary
@imranmani124
2 ай бұрын
Ho jata ha mhujye b esa he lagta tha k pata ni ksy ho jata ha but ho jaye ga
Wao
Mera bhi yahi haal tha log bolte kuch khaya karo ab bolte itna khu khati hu 😅😅magar sirisli ab bura lagta hai
Mujhe bhi wair loss karna hai
Agr face pr hair ho with regular periods tou kia yeh PCOS hai ?
@gevvy9772
5 ай бұрын
Yes
muje wazn km krna h plzzz btae
Plz muje wazan kam karne kankuch tarika batae
Dating me Sara din ziyda Pani pi sakte hain kya nahi pills batne
Many 50 kg loss kiya hai🥰 mashalla
@shafayahmed6809
5 ай бұрын
Kaisy please share?
@kainafoodandbeauty123
5 ай бұрын
Kasy kiya plz baty
@maliksani7466
5 ай бұрын
Plz share karain kaisy loss kiya
@minalmalik
5 ай бұрын
maa shaa ALLAH
@funwithzarianzi9792
5 ай бұрын
How
Morning milk tea nahi le sakte h kya madam
@zeeshani8026
5 ай бұрын
Nhi
@zeeshani8026
5 ай бұрын
Lemon grass peeyn
Ma bhot week hun weight gain ka btyn Kuch khaya pea nhi lgta
Aine 8 kg one month mein reduce kiya sirf daily walk se
@toobaurrehman4922
Ай бұрын
MashaAllah. Do you have walked in morning or evening?
@ShamshiyaKhan-mw5sx
Ай бұрын
@@toobaurrehman4922 both
@ShamshiyaKhan-mw5sx
Ай бұрын
@@toobaurrehman4922 dono waqt
m dwa khati ho demgh wli to plzzz btae
Assalamu alaikum mera dusra ' section hua mera wait speed se badh Mai baby ko feed karati hu 8 month ka baby hai kuch batao wait loss k liye plzzzzz
@momivoice7956
5 ай бұрын
Join me fr weight loss
@Trebiuyeh
5 ай бұрын
Same condition 😢
@momivoice7956
5 ай бұрын
@@Trebiuyeh hw if we try to lose weight together..
@MuhammadBabar-tr1ed
4 ай бұрын
@@momivoice7956 hi
Kuch ki upper body ka weight theak hota hai aur hips se weight ziada hota hai tu es weight ko kaise loss kia jae
@HishamAdnan-pm8se
Ай бұрын
I have same issue
Mne 30 kg loss kia bht jald wo b
@gaurisinsinwar2374
2 ай бұрын
Kese plz btaye
@user-hq6gm3lf5w
17 күн бұрын
Kasy
Roti chhod du aur fir khaai kya😂😂😂😂😂😂😂😂😂😂rice?
jahan nida ho wahan ki video hm nh dkhty 😂😂😂😂
Mam jig ka face bada hai aus Kay laye video banawo
Pani 12 glass daily
Meri date nai ati hai
Remedy again repete kr dein kindly
Mam hi
Lauki ka juice Pina kitna time h
@ShamshiyaKhan-mw5sx
3 ай бұрын
Subah
Hai mam Jyoti w 60 kg
Ma b Dr balqees sa milna chahti honb
Aslam walekum maam mujhe gas ban jaati hai may kasi diet lo
@Meerb52
5 ай бұрын
pani pea krya ap
@jazz4236
5 ай бұрын
Khane ke sath pani nhi pea karie khane ke 2 ghante bad luke warm water chae ke trh pea
Mne 80 kg to I’m in 50
@kinzaasad-id1gk
4 ай бұрын
kasa
@Baharworldsupportid
Ай бұрын
Kaisy
@paloalam8992
17 күн бұрын
Kesy kia mujhy b bta day plzzz
Muje 10 kam karna he please
Loki mean
अस्सलाम वालेकुम मैं मुझे ब्राउन तिलोरी ब्राउन तिल के लिए बता दे कुछ
Mujhe 25 kg weight loose karna hai kaise kare
Ye nida kisi ko bol ne nhi deti
Assalamu alaikum Nadia API mara Kuch bi kaha lo Nidhi mein kuchh bhi Jara si bhi kuchh kha lo to vah mere na thoda sa vate banna shuru ho jata hai jaise mere hips per jyada fat jama hona shuru ho jata hai to aap Jara Doctor ki Siya Koi aur expert se Puch denge please
@Meerb52
5 ай бұрын
sis ap subhab aur rt sony se phly grm pani pea kry mra bhe yh problm tha ab k
Plz muja betay mere bate 12 sal ke ha us ka vate 75 tak ha metha bohat kam khate ha ma bohat kantrol krte ha garden be black ho gay ha muja beta day plz
@saadkiddyworld6341
5 ай бұрын
Same Mera beta 8 Saal ka hai 55 kg hai neck black fat tummy ek bar check krwaya tha blood sugar level zyada tha pre diabetic ki border line thi
@hamnawaqasvlog-
5 ай бұрын
@@saadkiddyworld6341 je many 50 kgs loss kiya hai mashalla I am very happy🥰 many sari detail apny vilog mai btai hai
@omaiszahrazahra6417
5 ай бұрын
ap phr sab kuch khaen plzzz qk mera bhi yahi hal hai hahaha
@user-uo3bb8ws8v
4 ай бұрын
C😛🤩@@saadkiddyworld6341
I loss 5 kgs in a month without any supplement and exercise except walking with simple calorie counting technic
@aqsamuqads6046
4 ай бұрын
Kese weight loss Kya 5 kg
@mahnoor9401
Ай бұрын
How u calculate calories
@faizaWaseem-pg9dc
Ай бұрын
Ksy?
@user-kb8bf5op8d
17 күн бұрын
Assalam O Alaikum, Hope you are doing well ✨ Umm E Fariyaa this side. A Teacher by Profession & also a Digital Entrepreneur. I'm doing my own Business and teach many WOMEN and STUDENTS how they can make MONEY while sitting at Home. So If you want to Earn 50k - 100k then Type "Yes" I will share the details In sha Allah ✨
@shabinapervaiz930
5 күн бұрын
@@aqsamuqads6046Mera weight bht ziyada tha meny scs ka herbal organic syrup use kiya alhumdilillah 10 days mai 5kg weight lose howa h mera jisy syrup ki detail chaiyee contact karen 03318044037
❤❤😊
May Ramadan may 60 kg lose kro ga😅
Tusi india to hai
Matlab kya hai badsha wazer faqir mujhe koi samjhao
@OurTvOffical
5 ай бұрын
😂😂
@asaadhalimi5318
5 ай бұрын
بادشاہوں کیطرح ڈٹ کے جو چاہے کھا ئیں پھر وزیروں کیطرح مطلب اس سے کم درجے کا اور رات کا فقیروں کیطرح مطلب کم سے کم کیونکہ فقیروں کو زیادہ کھانا نہیں ملتا
This information was quite helpful. Being an Ayurvedic doctor I prescribe my patients natural medicines by Planet Ayurveda for healthy weight loss- Stholyantak Churna, Guggul, Garcinia and Trim Capsules. Proper diet chart and exercise will yield effective results.
Bata de tip balkis appan
L
Nida ki ginti😂
Didi per Maine to ayurvedic dawai se hi dedh mahine mein 11 kilo kam
@sabinashaikh5564
5 ай бұрын
Online order ki dawai
@sabinashaikh5564
5 ай бұрын
Kha se Li bataye plzz
@omaiszahrazahra6417
5 ай бұрын
kindly kya ap bta sken gay k kahan si li ap ny?? name waghera
@sadiyakhan7702
5 ай бұрын
Kahan s li hai name btayiye medicine ki plz
@nimrashahzeb5571
4 ай бұрын
Plz btan knse dawae le apne
Anxiety Q hote hai ?
63 tha mera ab 56 kiya h
@Aliya70177
4 ай бұрын
Kese sis batao mje bhi plzzz
@Aliya70177
4 ай бұрын
Apka ehsaan hoga agar aap bta dogi sis
@hoorbano2717
4 ай бұрын
@@Aliya70177 morning walk ki khane pr cantrol aur hume thairad h to dhaniya pani lete h Daliy.....
Nadia baji guests ko bolny to diakro.bht bolti ho bech m
Hormons distrb hoye kesy pta lgta plz rply me
@sabasdailyliferoutine1710
5 ай бұрын
periods ka irregular ana , face py hairs ka ana ,yeh jo mujy pta vo han ,
@sanaart742
5 ай бұрын
Rana hormones disbalance symptoms yeh hai face PE hair aate hai period late aata hai weight gain hote hai zeh sab pcod k symptoms hai
@TheCoherentGirl
5 ай бұрын
@@sanaart742pimples bhi aate hai,,baal jhadne lag jaate hai,,uljhan bahut rehti hai,,
@sanaart742
5 ай бұрын
@@TheCoherentGirl pcod
Black coffee se us k cortisol levels zyada hojyen gy. Ajeeb jahil log hn har koi doctor bna betha hy😅
Chehra hi ataraha pakistani ho ka na ho
Dr sahab penis ko lamba aur mota karne ka tarika bata den timing ka masla nahi he
Mar dalo 15 ghante na khaye Bina 😡😡😡sb bkwas h ..sb Khao piyo mst rho ...waitloss ke liye running kro sb shi ho jaye ga....
vot PTI ka sab do apki aesi ki tesi jo na dy
Kis kis ka board exam hai like kro 😂😂😂😂😅😂😅😂😅
Mera weight pehli 109 kg tha maine kam kiya aab mera 60 shukur allah ka
@Lovelyjan617
3 ай бұрын
Kese sister muje bhi bato
@user-oh8qw4bq3p
3 ай бұрын
How
@Mubeena-fb6dx
3 ай бұрын
@@user-oh8qw4bq3p Maine dieting ki
@Mubeena-fb6dx
3 ай бұрын
@@Lovelyjan617 dekhiye mera weight gain ho gya tha mai junk foods khate thi school tym phir mai boht sara tab liya but kuch nhi hua Maine khud lunch aur dinner chor diya uska badla mai maine fruit and 1 roti le
@Mubeena-fb6dx
3 ай бұрын
Aur b hai batana ka liya
Kitni ill mannered doctor ha.. sawal doctor bilquis se hua or un ki bat kat kr darmyan mai kood pari hn dusry doctor
Dr bilqis jhooti hain
Weight krn reply Instagram sent