Mainy jb b wight loss krna hota ha main shuru krny se pahly apny Allah se hamesha dua kr k shuru krti hon or boht jaldi ho jata ha

@tijaz2118

Ай бұрын

Me too two rakkat naffal give best results Alhamdulillah before start to weight loss.

@manamaria6489

27 күн бұрын

Beshak Allah he sb se bara madad gaar hai. Main b aisa he krti hun

@Fatimakhan-bd8hx

9 күн бұрын

Beshak Allah Tala k hukm s hota h or humesha usi s Dua kar k Shuru krni chahye ❤❤

Your guest is a very innocent n Simple girl, wish you both all the best!

Very innocent and soft spoken girl

Zabardast motivation...hats off👍

Intermettent diet is best..is diet plan k sath ap woh kro to or juldi weighr kam ho ga.

Ayesha api AP ki video bht helpful h , AP ki videos se motivation Milti h bht zyda or hr bt clear ho jti h ,Jo b mind me chal rhi hoti h ,thnku so much

Mn hamesha nutrition sy milna chahti thi, mgr masroofiat ki wajah sy aesa possible nai hoa. But you are ever best nutritionist... Bs mn b kisi trha shuru kr loo ... In sha Allah

لولی ڈاکٹر عائشہ ۔۔۔منیبہ الله پاک آپکو کامیاب کرے آمین ثم آمین 😍😘

Very Impressive Muneeba you always motivate with your kind words Highly appriciated stay blessed stay tuned♥️♥️

@munibakhan3856

Жыл бұрын

Yeah yeah thanks my name is muniba too😂😭

Muneeba is so cute. Dr. Ayesha you keep on popping on my recommendations its like universe wants me to start losing weight.

Maim ap mje boht achi lgti hain main apki videos boht shoq se dekhti hon kion k ye mery liye boht helpful sabat hoti hain mainy b apke dait plan use kiye hain or mera b 1 month main 10 kg km hua shuker Alhamdulillah

Im also losing weight jst by watching ur videos...... Now a days im obseessed with watching ur videos. I even wish if I could become a dietition like you ....

Don't let people ruin their lives... losing 10 kgs in one month means alot of muscle mass has lost.. don't fool people by giving these kind of thumbnails tell them the real things..how to lose fat in a healthy way ..clean eathing and balanced diet ...dont be obsessed with celebrity figure...tell them disadvantages of muscle loss and crash diet...Thanks

Very useful tip Muneeba - of preparing food prior hunger. Well Done 👍 May ALLAH SWT help you lose more Aamin SALLAL LAHO ALAIHAY WAALAYHI WASALAM ❤️

@muneebabatool

Жыл бұрын

Thnku❤

@MuhammadAli-sd2if

7 ай бұрын

Muneeba in s rabta kesy kariny ge

Well done Muneeba, keep up the sprit high and have healthy balance diet 🤗❤️

Allah ka shukar aur Alhmdulillha ek he baat dctr sahiba

Jazakillah khair Muneeba and Dr Ayesha 💗

Hi Ayesha i reaaly like your diet plans as they r easy to follow according to our already eating habits , i want yo loose weight with your plans

Aysha nasir ap buht best video bnati hai me ny 2 months me 10 kg kam kiya hai ALLHAMDULILAH

Moniba very good keep it up I am again motivated by hearing you good job

Masha ALLAH muneeba sis ap ka bolny ka andaz buht pyara h 😊

18 Sept 2022 ko meny ap ki videos dekh kr ek customize diet plan banaya aur aj 14 Nov 2022 ... 8 weeks k bad meny 13kg loss kiya .... Thanku Doctor Ayesha Nasir

@SanaHenzaziddiRuh

Жыл бұрын

MukMmal deit with exercise shere kre please

@adeelakram643

Жыл бұрын

@@SanaHenzaziddiRuh breakfast me mostly me 2 boil eggs , 7 badam aur ek glass milk ... Jab kabi fruit leta tha subha tu egg 2 ki jagha ek istamal krta hou .... Lunch me mix fruits and vegetables salad... Kabi corns aur kabi boil lobia wagyra add karwa leta hou ... Dinner me jo gar me bana howa ho .... Wohi kam quantity me le liya karta hou .. Aur workout wagyra me subha fajar k bad 4km ki walk + jog phir sham ko magrib k bad 15 to 20mints workout aur foran bad 4 km ki evening walk dinner sy kam az kam 1 ganta phly ...

@adeelakram643

Жыл бұрын

@@SanaHenzaziddiRuh water 12 to 15 glass rozana

@faisalkhanniazi6049

Жыл бұрын

​@@adeelakram643 is sab sy kitny din wazn km hta hai

@adeelakram643

Жыл бұрын

@@faisalkhanniazi6049 bhai ye apni body ka hisab hai meny 3 months me loss kiya tha 17 kg .... Ye ap pr hai k ap kitni mehnat karte ho apne upr

Yess apki videos dekh k mujy boht motivation milli ma ne b month ma 5kg lose kia ha

Guest waqee bht innocent h guest k lfzu sy pta chl ra k kafi innocent h mashallah pyari b h

I am from Bangladesh. Ami lost almost 17 kg weight (87-70 kg) to see only your videos. You and dr tamanna (dietitian in bangladesh) mam always share useful diet plan videos. Now i stack...but i try my best...thanks you so much mam. You r always motivated me.

@ourlifeineurope8036

Жыл бұрын

I want to contact you fior weight lose

@ktmalik5496

Жыл бұрын

Kis diet plan Sy?

@worldoftechnology4580

Жыл бұрын

I want to contact you mam via Instagram or any other social media platform please

Your diet plane is so good I follow your diet plane and I loss 18kg in 4 month

@Zainjutt-ys5zl

6 ай бұрын

What's your diet plan?

Zbrdst api Ayesha and Moniba AP ny bht achi tip d h k bhook se phly meal ready krna h ,

Thank you Muneeba, and Ayesha insha'Allah I will follow

3years before my weight is 76 and now 60 jus walk in 1 hour daily

I have lost 16 kgs by only watching your videos . Thank you ❤️

@TENSERIESHD

Жыл бұрын

How ?

@worldoftechnology4580

Жыл бұрын

Can we contact via insta or any other social media platform? Myself maha and I am struggling very hard.

@niminimi5889

Жыл бұрын

Aoa ....sis how are u ...kya ap bta skti hn k apny apna weight kitny time m lose Kiya isky ilawa ....ap Jo diet use krti thi is time duration m same ehi rkhi thi ya fr ap sometime apni diet change KR lety thy ....mean breakfast m almost 3 choice hti or ap agr same breakfast s bored hu jaty to koi in 3 no m s koi or select KR lety?plz tell me I m waiting your reply

@khanayan8818

Жыл бұрын

Plzzzzz gv me tips vch one u followed please 😢😢

@zeeniagull7023

Жыл бұрын

I watched multiple ayesha nasir videos.. and make a new diet plan accrdng to my comfort. This new diet plan helps me alot in losing weight

Thank you Ayesha Nasir lots of love ❤from London

Masha Allah very informative

Hy mam you r very cute and your diet plan working very well but I am suffering hair fall plz give me a diet plan for reduse 10kg weight loss....

I lost 5kg in 35 days by following your KZread diet plan. thankyou Ayesha..you are very king.Allah bless you.

@iqraabid3540

Жыл бұрын

plz btain kia diet plain follow kia apny

@muriumadris1798

Жыл бұрын

@Humera Sarfraz video me diet plan diya ha inho ne

@ayeshazahid2842

10 ай бұрын

how?

Very motivational story dear main bhi start karon soon

Ayesha nasir ka video k last py shukria bht acha lgta ha

AOA Ma'am I lost 12 kg weight to see your videos. Thank you, mam!

@jiaasvlogs858

Жыл бұрын

Waooo kaisy kya or Kitna btana please

I lost 2.5 kg in 7 days wd ur 7 days diet plan ...my weight was 49 kg but I gained some extra kgs after visiting pakistan due 2 lots of dinner parties etc...1 week b4 I was 53.6 kg.and ilost 2.5 kg just in 1 week ....thanks a lottttt and jazak Allah .lottts of duas 4 u .I'm sure I wl b back in my ideal weight of 49 wd ur diet plans inshaallah...

@jiyarani6827

Жыл бұрын

Really you loss weight My weight is 53 and I wish to loss 8kg My ideal weight is 45

@sitaragul2801

Жыл бұрын

Mera 65 kg hai Mai 55 karna chahty hu 10 kg los karna hai

@ramshashahjahan

Жыл бұрын

How pos share same prob wth me

Woo very motivational, i really like ur videos ❤️

Expert hey mashaAllah sai Dr Aisha nasir

She is speaking just like shehnaz Kaur gill Who agrees?

Bohat zabardas apki diet Hoti ha Mera 90 kg Sy 70 hogaya ha apki diet Sy aur main aij Kal apki 1 week wali diet kr Rahi hun jinmain 5 kg loss karna ha good sister and thanks

@foodstudio3595

Жыл бұрын

Plz tell me ap ne start konsi video se kiya

@foodstudio3595

Жыл бұрын

I have Pcos and my weight is 110 plz help me

@iqraabid3540

Жыл бұрын

kon sa plain follow kia hy ap ny

Muneeba great work👍👍👍

Last bat bht sahi ki hy ham b yehi krne lag jaty hyn deit kø chor k khana khany lag jatybhyn

آپ کا ایک کلک لگنا ہے اور مجھ کی زندگی بدل جاتی ہے ۔ اللہ آپ کو تمام خوشیاں نصیب فرمائے آپ کا والدین سایہ آپ پر سلامت رکھیں ۔ انھیں لمبی زندگی عطا فرمائے۔آمین. ,,

Really doing great job 👏👏

Em from fsd. Love her accent, typical faisalabadi ❤️❤️❤️

mujhy ap k weight loss diet plans boht effect kiye han

In sha Allah I'm going on a diet from tomorrow by following muniba's diet

@drshaguftashams

Жыл бұрын

Can we share this journey??

@sobiaimtiaz6987

Жыл бұрын

Me too... On this journey now🙋‍♀️

@chandayt786

Жыл бұрын

Me kl se krna me btaon gi

@AliHamza-yd3dw

Жыл бұрын

Ap logo ki kal i k nhe abi Tak🙄

@Drlaiba700

Жыл бұрын

@@AliHamza-yd3dw muj sy diet he nhi Hoti bilkul b becz I'm a medical student and everybody knows that medical life kitni tuff hoti ha islilye mea aik din diet krlo toh agli din mera energy level he nhi rehta studies ka weakness hojati ha mea ny toh yeh diet isliye nhi ki ki weight loss karo Alhamdulillah mea normal he hon na bohat xaida MOTi aur na he patli mea toh wesi he maintenance diet krrahi thi yeh wali but nhi Hoti yeh muj sy 🤣😂🤣 baki body normal hai Meri patli logo ki tarha bss arms tori MOTi hai uski waja sy mea moti dekhti hon mea sirf arms ki excercise krti hon

I was on 106 and now I am 83.nd my target is 60 INSHAALLAH

@redrose2905

9 ай бұрын

Wow kasy kam kia or kitna time laga plz kuch detail mai batain

@user-mv9dl4ko6z

4 ай бұрын

Good

@gulamdastgeer164

3 ай бұрын

Kasy plz baty

@miananas908

2 ай бұрын

Good share Ur routine

@ayeshaakbar5687

2 ай бұрын

Did you achieve your target

Wow Ap ne buhat jaldi wzan looz keya Well done ❤❤❤❤❤❤❤Mashallah❤V gooooooods

She is so innocent and speak so nicely

Best ever nutritionist ❤️❤️❤️

Very nice video MashaALLAH

@hopekhushi9938

Жыл бұрын

Well done Muneeba! ALLAH hum ko bhi tofeek day !

Bilkul sai nshaaaa h waqi. ... jb 90 tha tu 80,s m ajay orphr 70,s py PHr bnda khta 60,s py yh bilkul sai bt h

Aoa siater manay b app ke vedios dakh dakh k 10 kg waight loos kiya hay we proud of you abhi or loss karna hay

I lost 17 kg in three months with diet and gym . First weight was 102 kg now 86 kg and my target is 75 kg

@Real_AsharTaha

Жыл бұрын

Waoo. Can u help me

@SeemabSeemabmasood

Жыл бұрын

Deit plan

@basminazaheer7028

Жыл бұрын

Kisy loze kia Plez batay

@Samreenshamshair

11 ай бұрын

Sachi yaar maine bhi mera 100 tha phir gym shuru ki diet shuru ki ab 83 hai aur mera target 70 krna hai boht acha feel hua ke koi aur bhi hai meri tarha

@redrose2905

9 ай бұрын

​@@Samreenshamshairkasy kia sis mujhy bhi batao mera weight 100 kgs hay lakin mai khati to sirf gher ka khana hoon apny hath ka bana hua koi cold drinks nahi koi fast food nahi do time ki roti salan mery 4 bachy hain or gher kacsara kaam bhi kerti hoon phir bhi itna weight hay 1 month k baad mujhy Pakistan jana hay or bahut sharam aa rahi hay sab kia kahain gay mujhy dekh k 😢

Ayesha sister mein ne bhi ap ki videos dekh k 1moth me 8kg weight reduce kiya thanks 👍

@naveedkhannaveedkhan254

Жыл бұрын

Plz ap apna diet share kr dy.

@cartoonkidunia377

Жыл бұрын

@@naveedkhannaveedkhan254 g inshallah zarur ap mere channel pe aayen mein wahan pe video upload kar dun gi sister

@naveedkhannaveedkhan254

Жыл бұрын

@@cartoonkidunia377 kon sy channel py?

@cartoonkidunia377

Жыл бұрын

@@naveedkhannaveedkhan254 you can cook 777 ha mere channel ka name

@mixedsmashingcontentuk10

Жыл бұрын

👍

thanks both of u.

Please thyroid walon kay liyae b weight loss plan batein 🥲it's too difficult to loose wait in that

Main 10 saal se weights loss kr rahi the 78 ta abi 6 month se 85 ho gya 😢😢😢😢

@ImtiazAhmad-eb9pt

Ай бұрын

😂😂😂😂😂😂😂😂😂😂😂😂😂superb yrr

@dilkibat868

Ай бұрын

loki khao sirf boil thora sa namak dal k masale cheeni oil ghee alu chawal sb chor do maine ek month me 8 kg km kiya hai sirf half roti din me or boil loki

@zainabsohail6418

8 күн бұрын

​@@dilkibat868 Daily loky??

Winter diet plan for breastfeeding mothers please....

Muneeba ki har baat bohot zabardast ❤

Good . prepare your meal before hunger.

Mjhy jb b dieting start krni hoti hay i start watching ut videos dr Ayesha.. last year i have lost 25 kgs after my c.section .. Which i have gained 10 kgs more 😔 i have to lose now again but totally demotivated

@asmafarhat2055

Жыл бұрын

Yr mujy b lose krna hai 30 kg c section hoya hai jis sy weight bote barh gya

@manorajput4189

Жыл бұрын

Mera b boht bhar gaya please btye

I have lost 5 kg in 2 months 🥰🥰

Mam NY bht acha bataya Masha Allah bikul thk 👍

I lost 22 kgs by following your diet plan.Allhamdulillah

@cricketkabukhar7795

Жыл бұрын

Kia plan hy bhai. Mjy 15 kg kam krna hy

@Noor-e-Hidayat115

Жыл бұрын

Without exercise or with exercise???

@nadiyazahidofficial

Жыл бұрын

Please tell what you did

@nnoor1706

Жыл бұрын

Can you share your diet plan please

@glambyash6257

Жыл бұрын

mjy b krna hai plz guide me

I loss 10 kg in 1 moth thankyoh so much ❤️

@Rohi896

Жыл бұрын

Share your routine please

@syrakhan880

Жыл бұрын

Routine plz?

@AyaanAbbasi-co2hj

9 ай бұрын

Kis trha s loss Kiya h apny apni routine bataye plzzzz

@binish.naseem9320

9 ай бұрын

How you loose ??

U are a big motivation aisha

I also fellow the ayesha nasir diet plan. 90 to 75 in two month. Diet plus exercise

@aishachandiwalla4919

Жыл бұрын

Exercise in gym or home workouts

@thecookbook7012

11 ай бұрын

How?

I lost 7 kg with in 20 days

@zoiakhan2845

Жыл бұрын

Kese kese plz btaen

Thanks dr ayesha for your kindness❤ insha allah we will meet again with 60 figure😜

@nadiaasif5134

Жыл бұрын

Haha

@nadiaasif5134

Жыл бұрын

Waaao

@bismaumer5198

Жыл бұрын

Muneeba plzz mje b guid kar dy mera b 80 w8 ha bht pareshan hon

@Gardening_with_Annu

Жыл бұрын

Bravo 😁

@rubabmalik3015

Жыл бұрын

@@bismaumer5198 inko insta py dm krlo ans de deti he

Ayesha u r ours inspiration

Thank U Haseen Dr. Ayesha Nasir ji for sharing this video 😘 👑 😇 ❤❤ 👑 😇

Aslam O Alaikum Mam agr dinner me 2 shami kbab ghr k bany hue with 3,4 cucumbers lety hn to hoga ? Or breakfast me one slice of bread with one egg omelette or 2 boil egg with less milk and more water with jaggery to kya is se weight loss hoga?

Your diet plans are great I follow your plan and lose 12 kg in 2 months❤️

@Noor-e-Hidayat115

Жыл бұрын

Without exercise or with exercise???

@maira261

Жыл бұрын

How

@babyhamna8592

Жыл бұрын

😂

@nadiyazahidofficial

Жыл бұрын

How please tell what you did

@unzilahabib9658

Жыл бұрын

@@babyhamna8592 🎉it’s the iij😅😅😅😊😊

Thank you so much muniba very nice video

Ap ki videos mashallah bohat achi hoti hein

I lost 26 kg in 5 months Now maintaining it Alhamdulillah it is now maintained from last 4 months

@nosheenqayyum6299

Жыл бұрын

Kindly share how?

@AmerAmer-mq6vu

Жыл бұрын

How

@hashirstories3110

Жыл бұрын

How plzzz

@hashirstories3110

Жыл бұрын

Tell me

Asslamualaikum Mne bhi apki vedio dekh dekh kr 7 kg weight loss kiya he... Phele mra 5 kg loss kiya uske bad healthy eating se 2 kg khud hi loss hogya... Thank you

@mehreenanwaar5767

Жыл бұрын

Plz share diet plan

@iqraabid3540

Жыл бұрын

plz share kon sa diet plain follow kia

Bht acha sis NY b baten ken Masha Allah

And one more thing I can't do exercise just brisk walk daily 4km regular my duty schedule changes some time night some time day but I manage my walk don't miss this and it should b before meal I prefer before breakfast otherwise before dinner

@rimshaali4592

Жыл бұрын

I do after my dinner is it good or not?

I gained weight in my third pregnancy and after my baby did not lose any weight! Lost 2-3 kgs and gained it back again! Then in January 4 months after my baby was born I decided I need to shed a couple of kgs now desperately so I started to focus on it! I have lost 5 kgs now in 2 months but I ate desserts, chocolates, rice roti everything!! Koi Parhez nae kiya but exercise 3-4 times a week and portion control through calorie count!!!

@user-og2iy9kc2q

10 ай бұрын

Plz guide me for weight loss i m feeding mother

@exploreandmorewithaliza

10 ай бұрын

@@user-og2iy9kc2q Dear I am No expert but yes I lost 9 kgs after baby mostly because of calorie counting. In the beginning it looks difficukf but after a week you will know exactly how it works.i was aiming at max 1500 calories per day intake.

@romanhome7224

10 ай бұрын

Same

So nice ,,,,I was 69 kg and now stuck on 60to 61 I lost within 1.5 month so my fault was now less water intake and exercise ,,,,,,so now again on track 😉😉😉😉 Thanks

@manorajput4189

Жыл бұрын

How please btye ma breatfeeding ho boht tenion ma ho

@lailadk7386

Жыл бұрын

​@@manorajput4189 search on youtube ''weight loss diet for breastfeeding moms''

@kairaajmeri2518

11 ай бұрын

Plzz Diet Plan bataye

@MF20013

5 ай бұрын

Increase few calorie intake for few days then reduce. Weight will go up and again reduce with low calorie.

I learn ready ur food before bhook thank u muneeba n best of luck muneeba ❤

Nice tips Muneeba👍

میں نے 20 کلو کم کیا ہے 3 مہینے میں اور میری عمر 47 ہے صرف آپکو ہمت کرنی ہے اور 10,000 قدم روز پورے کرے اور چینی کم کر دے باقی کھانا حسب ضرورت کھانے کی کوشش کرے جتنی ضرورت ہو بس اور کچھ نہیں

@user-kl1ep5me1t

2 ай бұрын

Ten thousand steps kaisy kren??

I lost 8 kgs in 1 month through your videos💓💓

@awaismasih4580

Жыл бұрын

Who hmmm

@areej2112

Жыл бұрын

1 month me 8 waooo.. plz tell me ur full day diet ... Mujhy 1 n half months hogya but 3.5 kg kam hua just 💔💔😭😭😭

@pocox3790

Жыл бұрын

@@areej2112 mene intermittent fasting ki thi ap wo video check kar len inshaAllah apko bhi faida hoga

@areej2112

Жыл бұрын

@@pocox3790 I know about intermittent fasting... Ap ne kitni meals like poora month 2 ya 3?? Or kya kya khaya

@pocox3790

Жыл бұрын

@@areej2112 morning me uthte hi coffee with lemon..12pm breakfast me 1 apple 7 almond kabhi soak kiye hue kabhi ase hi phir pani ka intake zyada rakhna ha or 1 derh ghnte bad green tea 3 ya 4 bjy koi bhi fruit me nashpati wagera...us k bad phir green tea 8 bjy tk dinner me 7 inches ki roti aam jo ghar ka aata hota ha wohi use kiya mene tu or sath me 1 cup koi bhi salan or bht sari salaad..baki workout lazmi karen

I m 62 hight 5/5 weight 75 diabetic Hoon BP hai aur r factor + hai koshish kroon gee k is k mutabic weight km kr sakoon kiyoon k body pain bohat hota hai

Really good tips

I lost 17 kgs in 4 months ....10kgs in 2 months

@rabiqarajput

Жыл бұрын

Kesy???

@kairaajmeri2518

11 ай бұрын

Diet Plan Kya tha

@widadfaisal676

11 ай бұрын

@@kairaajmeri2518 yr m n khud Kya tha kissi sa diet plan ni tha lya

@widadfaisal676

11 ай бұрын

@@kairaajmeri2518 low calories laitti thin or walk bht zyda krti thi

@kairaajmeri2518

11 ай бұрын

@@widadfaisal676 tooo Apne Kya Kya khudh se liya

I have two questions 1. Is it better to take multigrain flour than whole wheat in diet or just skip roti instead 2. Can we take as much protein as it makes our tummy full. Or we have to calculate protein according to body weight

@muhammadrafay1693

Жыл бұрын

Multigrain flour is gud. Protein b calculate kar k laitay ha.i normally take 200 gms of chicken wid gluten free roti n salad

@aimeniqbal2503

Жыл бұрын

multigrain wheat is always a best option, even whole wheat is not bad either as long it’s not mixed with all purpose flour . you should calculate your protein intake as well , it’s never enough 😅 that’s why she said u can take as much as u like but in limits . no food is bad anyway it’s how u consume it and how much . all these diet plan are extremely low in calories it’s kinda fast track but that weight bounce back so easily. stable healthy diet should always be our first priority , for quick start it’s ideal gives u motivation.

@user-sw1cv3ju1c

Жыл бұрын

P

@user-sw1cv3ju1c

Жыл бұрын

​pl

@user-sw1cv3ju1c

Жыл бұрын

P

Amazing muneeba dear

Nice best tips 👍

I lost 6kgs in 3 weeks by your diet plan (from youtube).

@mumalahmed7592

Жыл бұрын

which one?

@madihamukhtar8217

Жыл бұрын

Woo plzz explain diet plan

@user-og2iy9kc2q

10 ай бұрын

Konsa plane hai mjuly b btaen plz

I lost 5 kg in 5 yrs😂😂😭😭😭😂😂but i am proud of myself for this😂😂😭😭😂😂

@ghanichohan4626

Жыл бұрын

🤣🤣🤣🤣 so funny

@annuskhan9055

Жыл бұрын

😂😂😂😂🤭🤭🤭

@maryammirza8352

10 ай бұрын

😂😂

Bhttt mza aya apki batein sun k

Assalamualaikum mai b dubai mai rehti hu apki videos dykh kr mny b apna 2 kg weight loss kiya hai 1 week mai inshallah ab himmat or b barh gai hai halanky abhi tk mny green tea use nh ki ab use karungi green tea next week inshallah.....

I was trying to lose weight..but within 15 days..I gain 0.5 kg..😂😂😂

@ghanichohan4626

Жыл бұрын

🤣🤣🤣