32 yers old hu ab ja k sehi our izy tarika se kiya our mazeed inshallah kru gi Ameen

Mam you are a blessing for humanity stay blessed

آپ لوگوں کا ایک کلک لگنا ہے اور ہو سکتا مجھ جیسے غریب کی زندگی بدل جائے۔ الله پاک اس سال 2022 میں ہی آپ کی تمام نیک حاجات کو پورا فرمائے اور آپ کے والدین کو ہمیشہ خوش رکھے آمین۔🙏🏼

@SalimSalim-wc3is

5 ай бұрын

Aameen

@hashaamrizwan5801

3 ай бұрын

AMEEN SUM AMEEN

@QuratUl_ain-el9rv

2 ай бұрын

Kr dia sub Apko bas dua krna bht dukhi hn 😢

@MohsinBhatti-gh3hz

26 күн бұрын

Amen Suma amen inshallah

Morning ajwain *zeera Breakfast 1 Egg Snack:Apple. Lunch:salad and black channa Snack:1 cup black channa ya fruit Dinner 4 shami kebab ya tikka

@anniesiddique2142

Жыл бұрын

channay knsy waly

@beautyofislam8046

10 ай бұрын

​@@anniesiddique2142bhunay huay

@Zainjutt-ys5zl

7 ай бұрын

Shami recipe plzz kia kia add krna aur quantity kitni

@azharmunj9517

4 ай бұрын

Ajwain or zeera Pani mein mix kar k ya wesay hi

@SkAnjumAnsari

3 ай бұрын

Ajwain . Zeera . Boil karke Pina hae Kiya. Sis . Bolo

She is soo Happy Masha Allah

Asslamoaliykum to all mein aj 1st time apki video dekhi hai bht parshan thi or alhamdulilah hal nikal aya

6to7 am: Ajwain and Zeera 1 pinch with water 8 am : boil egg 10 am: Green tea without sugar 11am : Every Fruit but no Mango, no Grapes,no Banana Lunch: Salad, kaaly channy ya 4 shami kabab 5 pm : ak cup chany bhuny hovy ya koi fruit 8 pm : Dinner : 4 Shami Kabab ya Tikka piece 200g 10 pm: Ispaghol ❤

@LoveTime-yn8io

2 ай бұрын

Assalamualaikum mujhe please Inka number chahiye Aysha Nasir k WhatsApp ka please help me mujhe 80kg W hogaya h or face par Baal b nikalne Lage h 😢 help us

@LoveTime-yn8io

2 ай бұрын

Please repli zarur Dena sis subscribe karchuki hu

@Samiunnisha300

6 күн бұрын

Shami kawab chikan ka ...?

@urwahkhan309

6 күн бұрын

@@Samiunnisha300 yess

@urwahkhan309

6 күн бұрын

@@LoveTime-yn8io 🤔

I lost my weight 10kg in one month by seen this video ❤❤ previous my weight 64 and now my weight 54

@tayyabmohsin9495

3 ай бұрын

Kse

@kingali2619

3 ай бұрын

Ise diet plan se

@user-gm3xt4kr7z

3 ай бұрын

Is k sath exercise b ki plz tell me

@kingali2619

3 ай бұрын

​@@user-gm3xt4kr7zGg exercise bhi ki thi 30 minutes ❤

@Rukhsar_saifee

2 ай бұрын

Plz diet yaha comment mai share kr dijiye na baaji plzzz

Masha ALLAH Beautiful 😍😘 and cute muskan nice khush Rahe hamesha aameen 🤲

Wow its so healthy and easy diet plan ....god bless u ayesha

Nice personality or bht acha guide krti hn Mam

Muskan has beautiful smile. Mash'Allah. She is so cute 💕

I have 2 kids i also watch this video this looks good m going to try it from tomorrow plz pray 4 me. Bcz my sister, s wedding in march...

@raoimransaqi4684

2 жыл бұрын

Hlo sweet bro ap ny try kia plane k ni

@fizawaleed

5 ай бұрын

apka weight kam hua ta kya???

@taifshaik9154

5 ай бұрын

Kitna weight loss Kiya hy

@Ayatbeautystudio

2 ай бұрын

me ny kia tha mera weight km hua tha ink sary diet plain boht achy hoty hain

This diet plan is very easy. Going to try it soon

Ma sha Allah...gud effort

She is so positive and cute 😍

Aoa.welldone.informative video easy diet plan.jazakAllah doctor ayesha.

@arazoshadabkhan4564

2 жыл бұрын

Helloooo g

The way Punjabis speak Urdu with Punjabi accent....it's 🥰🥰🥰🥰

Very well done mashallah she is looking very happy I will also try it Dr.Ayeshs can I use it as well.

She is a great doctor ❤️

@azrakhan1727

6 ай бұрын

Hi can u tell me ur phone # what’s app please

Dr Ayesha Nasir is wonderful lady.i met her.she is so nice humble..Stay blessed Dr Ayesha..you are really great

@usmanshafiq8058

2 жыл бұрын

Kase or Kahn mil skty in ko

ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖

@rajanoor6633

2 жыл бұрын

Please ap sy contact kasy kar btya please Aysha api

@muhammadhaider4002

2 жыл бұрын

@@rajanoor6633 oaladot py contact karain on line consultation k ley

@sherazfiza1743

2 жыл бұрын

Online consultation ke liye ayesha mam

@pinkidolly6961

2 жыл бұрын

Apka contacat nmbr b btadian mjhy b need hai plzzz

@AsifAli-ry9nr

2 жыл бұрын

Right

Plz gym 2 3hours krty hon intermediate fasting 12 8 wali window k 7 gym timing 8am to 11am plz koi diet plan bta dein wekness bht zada ho esa diet plan btaein k weknss na ho na vitmin ki kami

zbrdst im gonna follow this lets see what heppens mam

Very informative 🙂🙂🙂🙂

7:00 -pinch carrom n cumin seed 8:00 -1 boiled egg 🥚 10:00 -green tea 11:00 -apple 2:00 -🥗 bowl of salad n black chickpeas 5:00 -roasted peas/fruit 7:00 -shami 4 / tikka

@nadiakhalid8794

2 жыл бұрын

AsalamoAlekum apko contect kese kersakte hen

@saharmahmood2004

2 жыл бұрын

Carrom and cumin seeds with one glass of water??

@iftakharhussain3002

2 жыл бұрын

Kitni fee hai dr ayesha ki.

@sanachoudhry2263

2 жыл бұрын

@@iftakharhussain3002 A.O.A 3000Rs fee h in ki.

@sadiamehboob70

2 жыл бұрын

Kiya sath ma walk ya exercise b krti thi ap?

I am following this diet plan. In 2 weeks i lost 5 kg , In 3rd week i lost just 1 kg But now after 4th week i didn't loose weight . I am worried why i am not loosing more weight.plz tell me 😢

Is this diet plan right for breastfeeding moms???

I m Dr Aahil From India MBBS compltd last year I thnk without reduce your calories u can't never loose your weight .. If u follw any diet plan u can only stop weight not loose

@rahilayasir9487

2 жыл бұрын

When we do our daily routine work and not taking more,we can loose

@stylishdressdesign442

2 жыл бұрын

So what u suggest for weight lose.. kindly share..

@saminasehar3438

Жыл бұрын

Follow portion control diet plan for waight loss

Ma'am Ayesha Nasir😍 Allah Paak bht khush rakkhe apko😊 ur way of talking👌

All the best muskan🌹

I myself really luv this diet plan.... It's really healthy and also tasty diet plan

Same condition for me ...now I have social insecurity due to my weight..I am 78 kg

@maryamsohaib7329

Жыл бұрын

Where z milk yogurt or dal in diet plan or soup

@AmnaMuhammad-ce4bn

Жыл бұрын

Same😢

Yeh motivation humeai q nahi atiii sab motivation lye li kr slim hojati ha r aik hum 😂🤣🤣

@debaachaudhary5034

2 жыл бұрын

Himat kroo bachy himat

@ajjubhai8648

2 жыл бұрын

🤣😂😂

@AzamAzam-cg5fq

2 жыл бұрын

@@debaachaudhary5034 himat bs 2 din hi hoti ha

@aliasif5345

2 жыл бұрын

🤣🤣😂😂😂😂

@zuhairasif168

2 жыл бұрын

Behn idher b yeh hi halat hai ab to lagta hai koi mojza hi patla key ga😂

7to 8 1 egg 10 baji 1 cup of green tea 11 baji fruit 1 Luch main salad yia chat chani wala 5 baji chani or yia fruit 8 baji diner kabab yia Tikka 10 baji aspighol bani main pee lo

Assalam o alaikum -Mam -pinch carrom n cumin seeds use kese karna hai rat ko 1 glass mein rakh dena hai ya subha hi lene hai plz batayen

MashaAllah aysi videos daikh kar bohat motivation milti hai ,, par jab ghar waaly biriyani..pakory or gajar ky halwy bna bna k khaaty hain hmary samny ...saari motivation khatam hojati hy 🙄😏😏 koi hall hai kissi k pas iska ?

@harleensonii9536

2 жыл бұрын

🤣🤣🤣🤣 bikul Sahi Keh rey

@sheechoice-pk

2 жыл бұрын

Koshish Karti hoon phir 🤷

@jimymeditation5014

2 жыл бұрын

Sai😂😂

Aoa Dr Aysha pls upload video for diet plan of breastfeeding mother

I m a feeding mother, 6 months before I had c section, Mera weight 80 kg h kindly mjhe b diet plan btaen

Ajwain zeera ko soak kr k Pina hai boil kr k ya direct use krna hai

Motivational video.

C section walon aur breastfeeding walon k liye diet plan btaen plzzz

@sairahafeez9891

2 жыл бұрын

Plz share diet plane Nd kitny Tim m km Kiya h

@anumliaqat1036

2 жыл бұрын

Same Question

@waheedahmad3421

2 жыл бұрын

Yes plz bta dy same question

@AsadAli-cg6yi

2 жыл бұрын

Same question

@danyalshahid8476

2 жыл бұрын

I also want diet pln for breast feed mother

Mny is video say 8kg wazan kaam kiya hai pehly 15 din koi cheating nhi ki bad m cheating hoti rhi isi liye pora 10kg kaam nhi hwa but i am happy.mny green tea nhi li q k m us waqt so rhi hoti thi....

Aysha ap ke awaz bht pyri ha MashAllah

I really like Ayesha Nasir.. i must say she is amazing

@humairaabbas7501

2 жыл бұрын

Kese lete h online appointment

Ye to bht easy diet plan lag raha hy ...wow amazing

@Modernschooling

16 күн бұрын

Ayesha mujhe aapka contact number chahie

I will try InshAllah

Hye ktny mazy mn bta rhi hai itna happy ho k sb bta rhi hai mashallah nyc girl

Plz Brest feeding mother k liay b diet plan dein...

@sammiarasheed3049

2 жыл бұрын

Me also?

Same meri b yei story ha ... 2 saal ma mane b weight gain kiya 46 sy 66 pe agai hu

@SadozuSadozu

2 жыл бұрын

Sme mne be 42 se 60 ho gya in hai

@maryamwaqar8730

2 жыл бұрын

Gain bht jldi ho jata or loose to toba 1 kg b tough ho jata loose krna

@mahamkhan2219

2 жыл бұрын

Same 68

@Sidraaslam-ul3tt

4 ай бұрын

Same

@rjhayaabbasi9664

3 ай бұрын

Mera be 2 sal sa gain ho gaya hai....

When I was sick before delivery, my weight was 60, now I don't know how much my weight is, what should I do now can you tell me something

@hasnainalihasnainali3674

6 ай бұрын

مجھے بھی ویٹ کم کرما ہے مجھے ڈاٸٹ پلان بتاۓ Plz 10 کم کرنا ہے ۔ ایک ماہ میں

Zabardast ma shaa Allah

great motivation for me

Woow zabrdst 👍💕🥰

Ma’am i want to ask I am having reactive hypoglycemia What i have to do for dieting Plzzz tell me I want to lose my weight

ماشاءاللہ زبردست

Hi my weight is 77 kgs i am a house wife i am trying for my second concieve but i want to lose my weight to 62 kgs can it be possible for me?

Thank you mam I followed your deit plan and lost 5kg in 14 days.

@nazishjaved1

2 жыл бұрын

Please share your diet plan

@waheedasgher1429

2 жыл бұрын

Knsy diet plan s plz shair

@Noorkhan-lv3px

2 жыл бұрын

Kindly share ur diet plan

@sarvatashfaq9854

2 жыл бұрын

Share please 🙏

Assalamualaikum ma'am mein apki har video dekhti hu bhot achi Hoti hein or apse diet plan lena chahti hu Lekin pher it a afford nh kar sakhti plzz AP Meri help kar den AP or koi sasta sa diet Bata den plzzz 🙏🙏

Mene bhi 10 kg loose kia tha fiza Ali ki diet plane se Alhumdulilah ab again wait loose start kia hai Dua karein plzz hojaye

@am_amalhoorain4806

Ай бұрын

Plz diet plane btna

Mam, I need diet plan for losing my weight please

Assalam o alaikum My self rabia. I'm house wife + physiotherapist. I have a child of 1 year she is on mother feeding.. I have got 78kg weight so please suggest me is that weight loss routine better for me. B/c I feed my daughter .. is their any weakness for me to follow this diet plan. Please dear answer. I want to loss 15kg weight. Please help me .. Regards .

@habibacookingandvlogs5821

2 жыл бұрын

Same my problem help me plz

@alizayfarhan1621

2 жыл бұрын

Mothet feed pay apki calories automaticaly burn hoti rhti hain.ap bs junk food na lain.bht oily cheezain rice pratha b skip krain specilay sugar and oil. Apka wt khud e set ho jay ga.lekin desi ghee ya taqt ki koi cheezain zroor lain q k ap nay birth kia baby abi apna khyal ni rkhain gi to aagy bht tng ho jain gi wealness bht rhy gi

Diet plan for students please

Feeding mothers ka diet plan btain please.

This plan really helps... I did it. Motapa to dor hota hy digestive system bht fit rehta hy

@AsetheicVibesFeelings

2 жыл бұрын

try kiya ha sae ha

Kindly share diet plan to reduce hips fat

Maine b ayesha ki maam ki videos dekh kr dedh mahine me 13kg loss kiya jb k mujhe pcos b tha Bhot exercise b ki ek hafte wale dait b follow ki apple diet b ...Mai india se hu

@Rehan--khan

2 ай бұрын

Sach me kya aapne excercise bhi kra tha kya

Mam i wana know can use apple cider vinegar during breastfeeding please let me know its humble request

I lost 5 kgs in 28 days with your healthy weight loss diet plan and exercise thank u soo much im your fan and i suggest others to follow your diet plan

@sabakhalid2056

2 жыл бұрын

Fee kya hy online appointment ka

@Farahfictionworld

2 жыл бұрын

Kya yhi wala diet plan use kia tha ap ny ?

@fatimaanwaar1837

2 жыл бұрын

Kindly tell how to connect dr Ayesha

@ridarasool8327

2 жыл бұрын

@sadaf uzair kea isi video waly diet plan sy weight loss hua hai apka?

@talhaansari7912

Жыл бұрын

@@sabakhalid2056 3000 thousands only

Looking beautiful...

As salam Alaikum mam I'm From india can i take online diet from you?

Woww mam plz mujay be diet batyoooo plz bhout wait hy mara

Amazing journey ❤❤

@tehminafaheem6994

2 жыл бұрын

Ap se contect kaise kea jai, r fee kia hai apki

Hi Ayesha ma’am, do you also do consultations and personalized diet plans for teenagers or only for adults?

@fatimatanzeem9234

Жыл бұрын

Hi.ayesha.mam

Zera kon sa jo kahny m use hota h kia plz bata dy ar ketna tim pakaya pani plz bata dy

Plz also give me diet plan for weight lose

Pre breakfast: 1 chutki ajwain 1 chutki zeera Breakfast: 1 boiled egg Snack: fruit Lunch: salad Snack; chanay or fruit Dinner: 4 shami

@iqraahmed9379

2 жыл бұрын

Chany kon sy use krny han ? Black chanay jo boil krty hn ya wo chany jo bhuny hovy bazr sy milty hn?

@tehzibattehzibatawartehzib5481

2 жыл бұрын

@@iqraahmed9379 boil chane chat k liye boil chane or black bhi le skte he and white bhi dono me bhot protin he

@mahnoorzulfiqar936

Жыл бұрын

Ajwain or zera or ispghol kaisy use krna

@aliachoudhary44

Жыл бұрын

Ajwaun nd zeera ksa lna h dip kr dena rt m ky

@tehzibattehzibatawartehzib5481

Жыл бұрын

@@mahnoorzulfiqar936 isabgol warm water me do spoon raat ko pani me mila kr lena he ..and ajwain zera subha pani me paka kr

Great nice ❣️❣️

From tomorrow i will also start this diet plan .l also feel insecure about my weight

@javeriashaikh2412

5 ай бұрын

Does it help ? please let us know

@yahyajohn3911

5 ай бұрын

@@javeriashaikh2412 well I tried my own diet plan and it really works for me ..I lost 15 kgs in three months

I'm from Rawalpindi ❤

This plan looks good to lose weight I am going to try it from feb after my exams I hope I will lose 10kg too 🥺

@sidrarohailvlog577

2 жыл бұрын

Apsay contact kaisay ho sakta plsss koi clinic adress wagra

@sajjidakhan245

2 жыл бұрын

زبردست..main bh kar rahi hu

@faizanawaz3844

2 жыл бұрын

@@sidrarohailvlog577 muje contact pr kyu mein dietician nahi ho

@faizanawaz3844

2 жыл бұрын

@@sajjidakhan245 nice InshaAllah ap apna goal achieve kr lo ge good luck 😊

@faizanawaz3844

2 жыл бұрын

@@sidrarohailvlog577 ap video pr dekho waha pr corner mein number aur Facebook id mention hai

Assalam-o-Alaikum! Mam my self Mrs Furqan, I have two kids with a gap of 1 and half year between them my second baby is only 1 month & she is on mother feed, I have gain a lot of weight that is almost 90g & I want to reduce this upto 70kg please suggest me a good diet planner, I'll be very thankfuk to you

@batooltahir7530

2 жыл бұрын

Ksy kia

Hlo mam adaab iam from India in my 3 Rd pragnancy I gain lots of weight my weight was 84 kgs but with intermittent fasting now iam 79 kgs Ican breastfeeding mom also and also a pcod patient plz help me plz

Assalamualaikum I'm nazeema Begum from India Karnataka Mysore. Mam I'm going to gym also but my weight is stuck and not reducing. Plz help me to reduce weight I'm a great fan of yours. Thank you

@mohibmussadiq4843

Жыл бұрын

Aik time chicken yaqni lyen us se apka jo weight stuck hao wo thik ho jaye ga Breakfast main egg lyen din ko salad half roti rat ko early dinner aik bara cup chicken 2 boti sath yaqni lyen inshallah weight kam.ho jayevga apka

amazing diet plan mein ny 9kg is sy kam kiya alhamdulilah 1 month 15 din m but bhot cheating bi ki very effective diet agr proper kry without cheating to 1 week m 2 kg must lose hota 👍🏻

@FazilaQazi77

2 жыл бұрын

Is diet plan se kam kiya ap ne??

@tayyabaali151

2 ай бұрын

Pre breakfast Mai drink laini hai

Today is my first day to follow this diet plan...... I hope I reduce my weight through this diet plan.......

@kanwalamjad1220

2 жыл бұрын

Hi faiza tahir apko koi farak para diet sy

@faizatahir8724

2 жыл бұрын

Abi Tu 1 week howa ha. Ye diet plan bhot acha.. 1 month bd btao gi.....

@kanwalamjad1220

2 жыл бұрын

@@faizatahir8724 plz mujy b bata de kia ap yehe kar rahe hn jo usny kiya k kuch or b

@faizatahir8724

2 жыл бұрын

Isi ko follow kr rhi...

@faizatahir8724

2 жыл бұрын

Yes......

Please Ramzan diet plan

Asalam o alikum Dr sb Mera wait 78 ha meri age 42 ha main sailkot SE hun

From today I'm starting following this diet plan and soon I'll tell you my results my weight is 71.5 kg

@ziddikhan2202

2 жыл бұрын

Any differences in weight?

@binishkashif3005

2 жыл бұрын

How much u lost ur weight it's about 1 month dear??

@shafiasaquib886

2 жыл бұрын

Kam hua apka weight? Btai plz

@SanaKhan-ne7mc

Жыл бұрын

Karna today sa Hy our kah Raha ha ketna weight loos kya

@silent4897

Жыл бұрын

Hy After one year I am Asking u how much weught u lose?????

Thanks Dr Ayesha Nasir By the the grace of Almighty i lost ma shaa Allah ma shaa Allah 26.70 kgs by following ur diet plans.

@b.a331

2 жыл бұрын

Can you please share your diet

@faizashakeel8459

2 жыл бұрын

Plzzz share

@ayyanahmad1850

2 жыл бұрын

Plaza sher

@majishah7707

2 жыл бұрын

Plz sis kon sa kiya bta dein😳

@Happylife-uq4es

2 жыл бұрын

Plz sist hm s b share kryn apna deit plan

I m also on the way of losing wait currently 8 kgs loose kia hai apki videos follow kerky

Plz btaye mai kon sa diet plan use karun

Amazing Transformation😇

@suhairafatima3515

2 жыл бұрын

Ap lahore me kis jaga hoti hin

@mashalkhanz5325

2 жыл бұрын

@@suhairafatima3515 sorry,mai Peshawar mai rehta hu

I lost 35kg i have thyroid as well so anybody have pcos can lose weight, with my diet plan.

@ayeshamirza6474

2 жыл бұрын

Yes plz

@nosheenaskitchendelights1671

2 жыл бұрын

@@ayeshamirza6474 check my videos out sis

@sukhnarula3732

2 жыл бұрын

Please tell how

@nosheenaskitchendelights1671

2 жыл бұрын

@@sukhnarula3732 plz check my videos or comment video par kar dena mein samjha doongi

@bellaminp_vk

Жыл бұрын

Mind sharing it with me? I've pcos 🥲

Can we take tea without sugar in lu ch with salad😊

ماشاءاللہ meam mjhy bhi diet plan bta den mera w8 bohot ziada ho gya hai plzzzzzz mai consev nh i kar paa rhi apny w8ki waja se😢

Mam breastfeeding mothers k liye b diet plan dyn Pl, zzz

@nimraawais8411

2 жыл бұрын

Mujhe bhi mam plzzz

@INMaNo

2 жыл бұрын

Mujy b plz plz plz

@cuteprincess9239

2 жыл бұрын

@@INMaNo Mujhy b batae plz

Me apke videos dekh k diet shoro ki h 8 dn hogy hain mujhe

@majishah7707

2 жыл бұрын

Kuch farq para

@abidkiran3696

2 жыл бұрын

Koi frk para dear

Aoa,dr ayesha my age 37 my hight 5.2 and my weight is 76 my pro is this im facing the belly and hip fat can i reduce without medicine

I also want to lose weight,but I m cancer patient.