Ma apka august ka diet plan follow kr rhi hoo mujje boht farak pra ha is se I really thank full to you ❤❤

@maryammirza8352

11 ай бұрын

Kitna lose kya apny

@user-mv9xi1en5t

11 ай бұрын

21.08.23

@RabilifestyleUAE

11 ай бұрын

Great 👍

@ummeali7123

11 ай бұрын

Plz share your dite plan.kon sa hy.

@user-os7wc8xf4b

11 ай бұрын

@@ummeali7123 16 hourse ka fast sham 6 bjy se subha 10 bjy tk Phr Hali pait kalonji 10 minutes baad break fast (6inch ki roti +egg+1cup milk) 12 bjy chay Kam milk wali Dupeher ko agr bhook lag jay to 1 fruit koi b or sath 1 Glass milk Sham ko 5:30 pa 1 roti 7 inch sath ma koi b Salan or 1 cup milk or 30 minutes walk daily

Pehli bar kisi ny ghareebo ka diet plan bnaya i appreciate ❤❤

ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖

1. Nehaar moun 2 neem garam paani ke glass 2. 3 time adhe gandum ki roti with any salan 8 khane ke chamach (or one egg) 3. Agr chawal bane hu 20 chaye ke chamach with any salan 4.use lassi of yougurt with every meal (3 chamach yougurt with a little salt ) 1 glass 5. Agr lassi use nahi krne 100ml milk khane ke Sath yah uske ilawa b use kiaa jaa skta haii (sham ko 5 ,6 bje neem grm) Milk 200 ml b use kiaa jaa skta alag sy Maximum intake of water to avoid cravings

@user-hd3md8hq9n

17 күн бұрын

Kya lassi ka istaml pora din kr skty hain

@user-hd3md8hq9n

17 күн бұрын

Pani ki jga

@neelumpari1395

2 күн бұрын

​@@user-hd3md8hq9n ni

Dr Ayesha Allah pak. Apki Umar draz farmaye or is diet palne k Liye bht shukria q k ham jaisy log aisa diet palne hi follow kar sakty Hein. Or us behn ka b bht shukria Jin k 1 comment per ap nay yai diet plane diya

Dua lena b naseeb ki bat hoti ha. Ye mera experience ha Dua ha ap k ly Allah hmesha apko duaien smaitny ka hosla diy rakhy Ameeeeen suma ameeeeeen

@khawermehmood5226

17 сағат бұрын

Aaaaaaaaameen

A..o.a Jis ny b ye question kiya hy bhuuuut acha kiya hy because hum mn se bhuuuut se log aisy hn jo 2 wqt k roti b mushkil se afford kr skty hn but is k sath sath sehat to sb ko chahye koi Ameer hy ya gareeb Dr.sahaiba allah ap ko khush rakhy. Ak or bat k ap k sath agr mashwra krna ho to us fee bhuuuut ziyada hy bnda ap tk rasai hi nai kr skta is kely b koi kmi kren ak gareeb bnda b apni sehat kely kuch kr sky.... Thank you.

@UsmanGhani-zr6xu

19 күн бұрын

Gg 💯 Right

Paheli baar kisi ka diet palan itna aasan aur aachcha laga jo har koi follow kar sakta h thank u madam

You are such a humanity lover.. May Allah gives u Jaza for such kinda sharing.... for all type of people.. ❤

Main Salad bilkul nai kha sakti Preshan thi, Allah Pak aap ko Ajer e Azeem Atta Fermaye

Such a sweet and humble lady Hats off to you Dr.

@WardasWorld1

11 ай бұрын

🎉🎉

Ap k pehly b vidéos dekhy hain par yeh wala dekh k bht khushi hui satisfaction b mili... Allah bless you ameen Alhamdulillah for everything

Dr.Ayesha U r such a kind hearted and humble lady All the best Allah blessed u…..

Best channel Best guidance Best diet tips Everything is best in this channel

Thank you mam is diet plan ky lia ❤ Allah ap ko bht zyada kamyab kry ameen

Jen k pas rangbringy khany nhy vo shukr kry or rozy rkhy Shukr es lye k ony k pas gumrah krny k lye Koch nhy 😊

MashaAllah bht achi diet btai h apne mn esi hi diet plan dhond rhi thi Allah pak apko kamiyab kre Ameeen😊

Such a polite and humble dr.

She is so down to earth so humble jazakallah mam 😇💜

Ma Sha Allah .....Dr Ayesha i love this plan.....Allah apko iska behtreen ajr ata kary

Sach a sweet & humble lady ...really hatts off to u Madam g

Asalamu alai kum, dr apne yeh diet plan dekar sawit kardiya ki aap ek bahut kabil aur dusro ki problems ko solve karne ki ability rakhti hai

Really appreciate you you are so humble nowadays not everybody afford everything

So humbled MashaAllah!! Very appreciative 👏🏻.. keep going!! Dear dr. Ayesha also make a weight loss guideline video for person having acidity issues. Actually every second person is facing acidity issues.

ماشاءاللہ سبحان اللہ جزاک اللہ خیرا کثیرا ڈاکٹر عائشہ ناصر صاحبہ شکریہ ۔❤

Okk..as a dietician ..i really appreciates you ..this diet plan is so good..and definitely it will gonna be so helpful for many people Thanks alot 🍒🎀

Very easy and affordable diet plane thank you so much ❤🙏

Alhamdolillah ya rabi....Allah pak ka itna karam h hm p really humain b ni pata ...❤️❤️❤️❤️❤️

Allah apko khush raky meri behin buht Achi or easy deit plan deny k lye

Bohat Kam hn ap jesy log iss dunya may...thank u❤

She is so down to earth 🎉❤

Bht acha or easy diet plan h inshallah shuroo karon gi

MashaAllah aj tak Kisi nay itna easy diet nhi suggest ki jazakaAllah

Very humble and kind personality Dr Ayesha

@meharumar5445

11 ай бұрын

Ryt 😍

@bismaashfaq3859

11 ай бұрын

Right😊

@noshimalik2356

11 ай бұрын

Right

@rabiyaafiya5360

11 ай бұрын

Right...Masha Allah❤

@AliMalik-to6vo

10 ай бұрын

​@@meharumar5445😊😅❤

Too much easier and affordable diet plan for middle class ❤ thank you so much ❤ Inshallah I will follow it on my daily life❤ thanks alot❤ Allah bless you ❤

Alhumdulilah bilkul Allah pak sb ka lia asani kare❤

Allah appko kush rakhy apne bht he affardobel diet bati han god bless you

Its the best plan for everyone. No separate cooking. Apne life easy kar di. Love u dr baji

@Scarlet-uy5cq

2 ай бұрын

Is diet se weight loss hua apka?

Good diet plan for every pakistani 😊 who afforded or not ❤

That's brillant, you are doing great job! Allah bless you..

Jazakallah Dr Ayesha I,m suffering the same May Almighty ALLAH bless u vd many more blessings u R doing fabulous job

Thank you so much Dr Ayesha for giving amazing diet plan

Mam you are too good ❤ God shower his countless blessings upon you 😇

God bless you Dr Ayesha very kind and helping person you are. Keep shining like a star

Zabrdast work kr rhi hn aap masha Allah malik apko iska ajr de aameen❤❤

A year ago I followed her diet plan and loose weight within weeks ❤

Thank you, Ayesha Nasir, Lots of love from London may Allah bless you.

Zabardast ye hue na baat well-done Dr sahiba

بوہت شکریہ آپ بوہت اچھی ہیں ہر تبقا کا خیال رکھتی ہیں اللّه آپکو خوش رکھے سلامت rkge

I really appreciate your diet plan.. it will gona help many people 😊❤

Such a nice doctor ❤❤❤

Such a nyc person u are dr sahiba.... May Allah pak gives u more & more success ameen

Thanks for sharing free of cost deit plan for Peoples...may Allah Pak Bless u

Thank you so much for affordable diet plan 😊

Relatable diet plan❤

You are very sweet and humble lady Allah pak ap ko sehat aur lambi Zindagi ata karein ameen ❤❤❤

جی بہت شکریہ۔۔۔آج سے ہی سٹارٹ یہ پلان۔۔۔😊

Amazing effort because i also can not skip roti

Thank you this plain is very manageable and easy to use❤

@sadiamunnawar8710

10 ай бұрын

Yes, you are the best dietician I have ever seen.

Allah pak apko sehat o tandrusti wali zindagi de Ameen ❤

Aoa ap bhut achi hay ma bhi follow krti hun mgr aj apny yeah diet bta Kay bhut say logon ka bahla kia hay Allah pak apko kush rakhye ❤❤

I have lost my 6 kg by just watching your videos and following your diet plan. Thank you

@qtrana

11 ай бұрын

Apne konsa wala diet plan follow kia ? I mean which month video

@Baby_poem

3 ай бұрын

Ap ne ye deit plan ko follow kiya aur kitna weight kam hoa. Aur kitni der me

Jaza ka Allah Allah pak apko sehat wali lambi zindagi ata kary...ap bht achi hain or aik aik bat ko achy s expalin karti hain...len.hmysha apk diet plane follow krti hon❤

Thank you so much Dr k aap ne hamare jese tabqe k liye itna axa plan dia I'm excited to start this today right now Allah Bless you with his Blessings

Boht umda n humble guide kia ha ap ne dear dr sahiba thanks

Hats off to you Dr Ayesha i have no words to explain you how much you are nice and kind person only you are one dietitian can understand the our situation you are the best ever dietitian you are an amazing woman

Great diet plan I can afford eat anything ma sha Allah but I love this diet plan great simple 👌👍😘

Thank you so much dr Ayesha M aik saal say asi video ka wait kar rhi thi aj ap nay problem hal kar de Allah bless you ❤❤

I have lost 12 kgs by just watching your videos,Allah apko kamyab kren and thanks to you

@ayeshagul3083

11 ай бұрын

Masha Allah

@ailyjasmin9466

11 ай бұрын

Really by jst watching😮 mjhy tou nai pr rha by watching 😢

@roshniimemon8468

11 ай бұрын

@@ailyjasmin9466hahahhahaha true

Thanks 🎉🎉🎉😂 very effective... Meri saaas dusre pakwan nahi banane deti...... thanks very much......

@user-ky5ez4iu1c

5 ай бұрын

😮

U r great mam hamein smjnay k Lia thanku werna AP jasay onchay log tou hmari problems ko smj tk ni patay

Thnx appi bhut bhut ku kh mn kub sy yhi soch rhi kh ap hum jisu ky liay roti ka kuch btatin mgr knfiz ho jati kh kisy khon bhut shukria ap ny hum jison ko bhi yad rkha ❤

Really honest with their profession.give 100percent rights information about every thing she says.i lost 20 kg only watching her videos thnx alot mama love u i m really happy

@emaanwithart7074

11 ай бұрын

Plz share your diet

@umeyrubab2289

10 ай бұрын

Plz share Ur diet plan

Dil jeet lia aapne ❤

Thanks so much dr.shaiba So nice of you So kind of you

This is awesom deit plan Thank you so much dear, may god bless you,

Thankful ❤

My first question How could anyone be so humble kind and sweet at one time..!? Mam thank you so much for this diet plan,. Mene b Kafi dafa just esi reason ki waja se plan bech me hi chor diya tha, But this time I'll continue for a long time.. Than you so much 💗💗💗💗

@HealthyStylish

11 ай бұрын

Dear don't worry ye btao tmhri age kia ha aur abi tmhra currently weight and size ktna ha

Bytee 🎉 mashallaha Allaha pak ap ko nazra aa baddd sy bacha k rakhy Ameen

Thanks Dr Ayesha apne hm jeson ki mushkil asan ki or easy diet plan suggest kiya

Thank U soo much Mam this diet plan is realy easy to adopt❤

Kindly mention morning and evening drink for nursing mom after c section especially for belly fat

Aoa Dr . Ayesha ma ny AP ki tamam videos dakhi very Weldon but this video make me very emotional 😭 .. your are so humble mam ..❤

Waaa mashshal mashed mashshal mashshal ap itni achi hen tret but acha kia allah apko har shok de min but greb hon sirf roti hi this mery pàas min ajjj hi stat kr this hon thnks thnks

Shukr h Hmari b suni gai😢

Thumbs up for the comment lady and the team who took screenshot ❤❤

@Faateh-the-Solotraveller

11 ай бұрын

Im really going to follow this InShaAllah

Well explained😊 thank you so much. Help me alot.

Thank you so much mujy bhi yahi problem thi main bhi afford nahi kr pa rhi thi thank you thank you so much God bless you ❤️

Thank you so much Same ma bilkul asy he diet kr rahe hu Morning half gundum ki roti sath jo salan bana hu or chay half cup 12 bje ak fruit only apple Or phr lunch me ak roti sath salan Then 6 bje fruit koi ak ni tu green tea Then half roti and salan sham me sath salad me sirf cucumbers Then 7pm to 7am fasting 10 glass of water Then morning and evening walk 40 minutes Please correction me if i wrong anything My weight is 70kg 😔

@jannatirfan4648

11 ай бұрын

Fasting ho sale to increase kr k 14hr or phir 16hr tk kr len to weight Acha loose ho jae ga

@mohibmussadiq4843

10 ай бұрын

Apko fark para hai is diet plan se

Assalamualiekum , I am the mother of 3 children and working woman also following your August diet plan and lost 2 kgs but due to packed schedule very difficult for me to have salalds cut and made a little other efforts , this plan is low budget as well as very easy to follow , and as being nursing mother as well for past year the habbit of taking mulk or yogurt seems difficult to cut down from diet , now I am so happy that this will work InshAllah, I will share my results after 1 month , right now having weight 67 kgs after loosing from 69 now waiting uptill 65 kg to loose❤

@user-it6vc9xl6g

11 ай бұрын

Dr asha ka number Bata de

@sheebagulam3973

10 ай бұрын

Ab kitna Weight hua apka

@issabella6655

9 ай бұрын

Share ur reviews?

@rafiamehra9334

6 ай бұрын

Share your review please

Buhat shukriya apny buhat madad kii allah apko khush rkhy ameen

Dr you are such a lovely person lots of prayers for you

Thank you from the core of my heart🎉plz asa hi ek budgetfull diet plan pcos k patients k lye b ek dy den ... i shall be thankful to you bcz some people can't afford such high feeses of doctor's ❤

@zarakhan006

11 ай бұрын

I have seen your previous comment how you literally change lol

@zarakhan006

11 ай бұрын

@@irfagill4204 what the hell...anyone can see the previous comment and I just saw it by chance...and you litterly said you unfollow her blah blah and now you are certainly change lol chill out farigh ap ho Jo itna bara Bashan dediya

@zarakhan006

11 ай бұрын

@@irfagill4204 girl you are too much bro Aram SE pehle keh deti os waqt Nahi Achi lagi video inki you are just too much...like how can you just say these rude things to anyone on public ajeeb...learn some respect

@irfagill4204

11 ай бұрын

@@zarakhan006 Title mention kr den us video ka yad apko tu ma apna comnt parh kr dlt kr dti hn abi agr mra koi asa cmnt mjy ni mil rha mra previous cmnt ..!!

@zarakhan006

11 ай бұрын

@@irfagill4204 lose 6 kg in march

PRE BREAKFAST : 2 glass neem garm pani nashty se adha ghanta pehly . BREAKFAST : adhi sokhi gandum ki roti or sath mai koi b salan 8 table spoon or kam se kam dodh or bgair cheni ki chai . LUNCH: adhi sokhi roti or 8 spoon salan koi b , chawal 20 tea spoon sth agr salan ho to 8 spoon salan ky DINNER: Adhi roti sth salan ya chawal 20 tea spoon Ager dodh ya dahi ho to 4 spoon dahi or 1/4 glass dodh ki lasi 3 time Fruit h to 1 palm size fruit use krlien Walk b krlien or pani b pora din peena h .

@Me-dq7mr

11 ай бұрын

2-3 tbsp dahi*

@mixedsmashingcontentuk10

3 ай бұрын

😊

Great job ❤ MashaAllah Allah pak aap k naseeb achey kare

Usually I don't comment on videos but your this video compelled me to do it.....well this is perfect and feasible diet plan for us because we can't live without roti although I can afford Alhamdulillah but we are used to roti.

Aoa I follow ur diet plan with in 3 months I lose 13 kg Alhamdulillah

@ZubairJutt-hv6vc

11 ай бұрын

ma shA Allah

@fatimasawera7540

10 ай бұрын

Sath diet plan b share kia krn

@aansalifestyle5370

3 ай бұрын

How it's possible

@jaweriarizwan9260

3 ай бұрын

Konsa

@rbislamicproduction

3 ай бұрын

A.o.A aapi Ayesha Mera pait phool jata hy Dr kehti hein k gas problem hy please es ka koi Hal btayen har time phoola rehta hy kbi Kuch km aur kbi buht zyada tung ho jati hun

Is corn bread beneficial for weight loss?

A. o.s Kase ha Mam. Mam ma AP ke har video dakte ho mara weight 75 kg ha aur mare Shadie November ha ma 15 kg Kam Karna chate ho pliz koe jalde weight loss karny ke video bana dy. Conception ho jate ha .dight kar ny sy .pliz Mam pliz

@biyaaa779

11 ай бұрын

Hi Shani I'm dietitian and nutritionist and I can help you lose weight with in 2 months

Ayesha youre very talented i follow you on ramdan then i loss37 kg weight loss in 3 months follow yours video thankyou so much❤

@Fari545

11 ай бұрын

Plzzz share your your diet plane

@muhammadnabeel7463

10 ай бұрын

Plz tell us how you loss