Hi! Welcome to my channel. I am Clinical Dietitian Ayesha Nasir. I created this channel with the motive to provide awareness regarding health and fitness. The channel covers the topics from weight loss, diet plans for various health issues, stress management, depression, fitness training, skin and hair care to natural remedies for almost all health issues. I want to make a difference by spreading health awareness, providing guidance for a healthy lifestyle, discussing common weight issues, health issues and symptoms that people normally neglect and educating the people about health and well-being.
Пікірлер
30 GM cooked roti or uncooked kneed flour 20 GM cooke chicken or uncooked
Thanks 😢
Feeding mother ye diet plane use kr skti hn or koi medica history nhn h
I will start inshallah from this diet plane
Bhn is sy acha tha tum srf yh kh deti k sunat e nabvi k taht roza rakh lyn itni lmbi bat na krti
ager hum chor dy kuch arsy bad to kya again weight gain ho jy ga???
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Hello mam Namaste 🙏 I'm Nisha from jaipur Mujhe aapki videos bahutt aachi lgi mam M kuch dino se lagatar dekh rhi hu Mujhe bahut hi aachi lgi 😊 Mam mujhe pcod problem h Weight bhi bahut barhh gya h Or mam m sabse zyada facial hair se preshan hu Maine or bhu bhi kyi dietician ko mail kra or unhone videos bhi bnayi is pr Prr mujhe permanent solution chahiye mam Please aap ek video bnao is pr Aap se hi hope h ab mujhe Facial hair bhi hard ho gye h kya kre mam please video bna dijiye is PR 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🙏
Ap Nai sarso ka oil ko heart attack ki waja bola Ap ko shram Nai atti greeb awaam is k ilawa konsa oil istmal kra afsooos ha 😢😢
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Sis kar kism ki dal mana h kia
Sham 6 se subha 10 bje ki window rakh skte hain?
Mam mera peat hn bra srf or jism thek hn plz peat ko km krny ka tarika bta dy
Fasting window me chiaa seed sadaa pani me le sakty h???
If we eat less than 500 claories,then is it safe or how much weight we loose?
Doctor ny hand py base used tu kr li sath m arm albow tk kr lty
kitny time tak use krni h tab yeh
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You look like saba qamar
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Thanks for this video ma na iss diet sa 3din ma 8kg loss kiya ha l am so happy ❤
Many 4 mah ma 25 kg wt km kiya mgr ab metha na leny se shogr lo ur b p lo ho jata hai is ko koi hal batay Shukirya 😊
Mam pcos overcome hony ky bad dairy use kr lyn?
Aslam o alikum mam Mai unmarried hon or smart si hon but belly fat ho gya hai pta nhe kyn sub normal hai altrasound me b phr pta nhe kyn belly fat kyn hai.
I am 16 year old girl and my weight is 65 so please ka video
I am 16 year old girl and my weight is 65 so please
Aoa I am A16year old girl My weight is 65 please makes a video
Can High BP patients follow it.........
❤❤❤very nice 🎉
A a o ayesha nasir buhat achi docter hai mai bi ye diet plan karonge mai to sath maa metadetox dablet bi lay rahi ho ab daikhtay hai kitna waight kam hota hai
2 weeks me hi result ana start ho gaye h so happy❤❤❤
Ma na b 15 kg weight loss kerna hai. Experienced log help kerain
Acha kia slow bolna start ker dia. But your natural style is fast
Acha kia slow bolna start ker dia. But your natural style is fast
Boht achi information
0:07 0:07 0:07
Bachon ko multivitamin de skte hein is pe video bana den, “Jazak ALLAH”
Hi mam .. Kya pcos waly b ye diet plan kr skty hian kiya lazmi btiaye ga
Mene apki videos dekh kr 84kg se 71 kg kia tha 5 months me❤
Very nice work mam
Hello Doctor, im suffering from endometriosis and having severe pelvic pain i wish you discuss it with detail ,like its symptoms and treatment and what should we eat for weight lose while having endometriosis 😢.
Kitna weight loss hoga 1 mhine me aise mam
Matlb raat tak khatay he rena hai😊
Any diet plan for weight loss with ACV
Hm pety tblson
Can patients with type 2 diabetes follow this?
Can we used chia seeds instead of tukhmalanga or espaghol
Milk tea main dar chini ka use kaisa aur floor main ajwin daal ka gonha ho us ki roti
I like her sooo much
I have a baby of 10 month i m hyperthyroid pt height 5'5 weight 70kg after c section. I was 56kg want to loss weight 16 17 kg which diet is suitable for me
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