Ayesha Nasir

Ayesha Nasir

Hi! Welcome to my channel. I am Clinical Dietitian Ayesha Nasir. I created this channel with the motive to provide awareness regarding health and fitness. The channel covers the topics from weight loss, diet plans for various health issues, stress management, depression, fitness training, skin and hair care to natural remedies for almost all health issues. I want to make a difference by spreading health awareness, providing guidance for a healthy lifestyle, discussing common weight issues, health issues and symptoms that people normally neglect and educating the people about health and well-being.

Пікірлер

  • @aashisalman543
    @aashisalman543Минут бұрын

    30 GM cooked roti or uncooked kneed flour 20 GM cooke chicken or uncooked

  • @user-hv6mj1nx7m
    @user-hv6mj1nx7mМинут бұрын

    Thanks 😢

  • @miskanmehboob2458
    @miskanmehboob245814 минут бұрын

    Feeding mother ye diet plane use kr skti hn or koi medica history nhn h

  • @miskanmehboob2458
    @miskanmehboob245815 минут бұрын

    I will start inshallah from this diet plane

  • @AmmaraUsman-eg1qi
    @AmmaraUsman-eg1qi20 минут бұрын

    Bhn is sy acha tha tum srf yh kh deti k sunat e nabvi k taht roza rakh lyn itni lmbi bat na krti

  • @rahatalihusnain3819
    @rahatalihusnain381924 минут бұрын

    ager hum chor dy kuch arsy bad to kya again weight gain ho jy ga???

  • @maryamnoman6614
    @maryamnoman661431 минут бұрын

  • @NishaRani-oz3jk
    @NishaRani-oz3jkСағат бұрын

    Hello mam Namaste 🙏 I'm Nisha from jaipur Mujhe aapki videos bahutt aachi lgi mam M kuch dino se lagatar dekh rhi hu Mujhe bahut hi aachi lgi 😊 Mam mujhe pcod problem h Weight bhi bahut barhh gya h Or mam m sabse zyada facial hair se preshan hu Maine or bhu bhi kyi dietician ko mail kra or unhone videos bhi bnayi is pr Prr mujhe permanent solution chahiye mam Please aap ek video bnao is pr Aap se hi hope h ab mujhe Facial hair bhi hard ho gye h kya kre mam please video bna dijiye is PR 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🙏

  • @user-zo2cf4ts8r
    @user-zo2cf4ts8rСағат бұрын

    Ap Nai sarso ka oil ko heart attack ki waja bola Ap ko shram Nai atti greeb awaam is k ilawa konsa oil istmal kra afsooos ha 😢😢

  • @UmmehaniaHania
    @UmmehaniaHaniaСағат бұрын

  • @raniyakhan4
    @raniyakhan4Сағат бұрын

    Sis kar kism ki dal mana h kia

  • @minsatariq1381
    @minsatariq13812 сағат бұрын

    Sham 6 se subha 10 bje ki window rakh skte hain?

  • @ZohanSajjad-fs4jh
    @ZohanSajjad-fs4jh2 сағат бұрын

    Mam mera peat hn bra srf or jism thek hn plz peat ko km krny ka tarika bta dy

  • @rahatalihusnain3819
    @rahatalihusnain38192 сағат бұрын

    Fasting window me chiaa seed sadaa pani me le sakty h???

  • @user-wk7ii4nj9q
    @user-wk7ii4nj9q2 сағат бұрын

    If we eat less than 500 claories,then is it safe or how much weight we loose?

  • @user-ql9vh7rl3w
    @user-ql9vh7rl3w3 сағат бұрын

    Doctor ny hand py base used tu kr li sath m arm albow tk kr lty

  • @user-zd2kc9si5u
    @user-zd2kc9si5u3 сағат бұрын

    kitny time tak use krni h tab yeh

  • @wahabhashmi4033
    @wahabhashmi40334 сағат бұрын

    ❤❤

  • @Discoveryentertainmenttv
    @Discoveryentertainmenttv4 сағат бұрын

    You look like saba qamar

  • @Hijabqueen2febHijabqueen2feb
    @Hijabqueen2febHijabqueen2feb4 сағат бұрын

  • @AhsanNaveed-os3cz
    @AhsanNaveed-os3cz4 сағат бұрын

    Thanks for this video ma na iss diet sa 3din ma 8kg loss kiya ha l am so happy ❤

  • @RajaQamar-kd8kt
    @RajaQamar-kd8kt6 сағат бұрын

    Many 4 mah ma 25 kg wt km kiya mgr ab metha na leny se shogr lo ur b p lo ho jata hai is ko koi hal batay Shukirya 😊

  • @AyeshaSana-ct9gr
    @AyeshaSana-ct9gr6 сағат бұрын

    Mam pcos overcome hony ky bad dairy use kr lyn?

  • @rabiarabi2800
    @rabiarabi28006 сағат бұрын

    Aslam o alikum mam Mai unmarried hon or smart si hon but belly fat ho gya hai pta nhe kyn sub normal hai altrasound me b phr pta nhe kyn belly fat kyn hai.

  • @RaokashifKashi
    @RaokashifKashi8 сағат бұрын

    I am 16 year old girl and my weight is 65 so please ka video

  • @RaokashifKashi
    @RaokashifKashi8 сағат бұрын

    I am 16 year old girl and my weight is 65 so please

  • @RaokashifKashi
    @RaokashifKashi8 сағат бұрын

    Aoa I am A16year old girl My weight is 65 please makes a video

  • @Sameer-c1e
    @Sameer-c1e12 сағат бұрын

    Can High BP patients follow it.........

  • @abdulqadir4529
    @abdulqadir452914 сағат бұрын

    ❤❤❤very nice 🎉

  • @mubarakshah7946
    @mubarakshah794614 сағат бұрын

    A a o ayesha nasir buhat achi docter hai mai bi ye diet plan karonge mai to sath maa metadetox dablet bi lay rahi ho ab daikhtay hai kitna waight kam hota hai

  • @rahatalihusnain3819
    @rahatalihusnain381914 сағат бұрын

    2 weeks me hi result ana start ho gaye h so happy❤❤❤

  • @ForwardBusinessZone
    @ForwardBusinessZone15 сағат бұрын

    Ma na b 15 kg weight loss kerna hai. Experienced log help kerain

  • @csisbrwp4473
    @csisbrwp447315 сағат бұрын

    Acha kia slow bolna start ker dia. But your natural style is fast

  • @csisbrwp4473
    @csisbrwp447315 сағат бұрын

    Acha kia slow bolna start ker dia. But your natural style is fast

  • @sumera4278
    @sumera427815 сағат бұрын

    Boht achi information

  • @Sakeena.29
    @Sakeena.2915 сағат бұрын

    0:07 0:07 0:07

  • @fatimabutt6257
    @fatimabutt625716 сағат бұрын

    Bachon ko multivitamin de skte hein is pe video bana den, “Jazak ALLAH”

  • @anaizaparlour9599
    @anaizaparlour959916 сағат бұрын

    Hi mam .. Kya pcos waly b ye diet plan kr skty hian kiya lazmi btiaye ga

  • @MuhammadArif-nw3dr
    @MuhammadArif-nw3dr16 сағат бұрын

    Mene apki videos dekh kr 84kg se 71 kg kia tha 5 months me❤

  • @ranamniaz3786
    @ranamniaz378616 сағат бұрын

    Very nice work mam

  • @SHAJI_X2S
    @SHAJI_X2S17 сағат бұрын

    Hello Doctor, im suffering from endometriosis and having severe pelvic pain i wish you discuss it with detail ,like its symptoms and treatment and what should we eat for weight lose while having endometriosis 😢.

  • @kulsumnaaz3612
    @kulsumnaaz361218 сағат бұрын

    Kitna weight loss hoga 1 mhine me aise mam

  • @smailamehar7714
    @smailamehar771418 сағат бұрын

    Matlb raat tak khatay he rena hai😊

  • @KhHaris-r6u
    @KhHaris-r6u19 сағат бұрын

    Any diet plan for weight loss with ACV

  • @user-nx3hd1st6o
    @user-nx3hd1st6o19 сағат бұрын

    Hm pety tblson

  • @Docmb402
    @Docmb40219 сағат бұрын

    Can patients with type 2 diabetes follow this?

  • @husnainkhan4403
    @husnainkhan440319 сағат бұрын

    Can we used chia seeds instead of tukhmalanga or espaghol

  • @mogimogan8424
    @mogimogan842419 сағат бұрын

    Milk tea main dar chini ka use kaisa aur floor main ajwin daal ka gonha ho us ki roti

  • @ranaazzan9973
    @ranaazzan997320 сағат бұрын

    I like her sooo much

  • @user-yo1ex9zi1r
    @user-yo1ex9zi1r20 сағат бұрын

    I have a baby of 10 month i m hyperthyroid pt height 5'5 weight 70kg after c section. I was 56kg want to loss weight 16 17 kg which diet is suitable for me

  • @mixedsmashingcontentuk10
    @mixedsmashingcontentuk1018 сағат бұрын

    😢