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@samsam681

4 жыл бұрын

Thank you sir i will try tody .and every day morning i try so most thanks i follow all your videos back to back you aplod videos bye

@meqaatkhan2147

4 жыл бұрын

Ufffffff...u r sooooo cute....soooooo caring .....and ur style of talking.... AMAZING!!! A LOT OF LOVE AND RESPECT """FOR JATTAN DAY PAUTR"" FROM PAKISTAN... Ever stay blessed!!!

@sadaf5060

4 жыл бұрын

sir, you are doing a great job I started following but sir I am having back pain and my shoulder is weak please make the video for ladies like me who want to lose weight and unable to do crunches or squats ...i have 4 kids just started going gym doing basic stuff....much appreciated

@saadnoorulain6818

4 жыл бұрын

Nhar Mo Kara ya

@saadnoorulain6818

4 жыл бұрын

Ya ni palxxx jali jawab dea ga

for anyone who needs it 1) 4 sets - 50 reps of high knees 2) 4 sets 8-10 reps of push ups 3) 4 sets 10-12 squats 4) 4 sets 25 reps jumping jacks 5) 4 10-12 sets reverse crunches.

@neerubahl7925

7 жыл бұрын

Ria Ria thanks i needed it

@monieejoonie5240

6 жыл бұрын

Ria Ria I see Namjoon. I like the comment 😂❤ Ayo Fellow Army! ❤

@maheenanjumqureshi2291

6 жыл бұрын

V nice

@shantishanti1287

6 жыл бұрын

Ok

@soniamahor6635

5 жыл бұрын

Week me kitne din karna hai ek ek din chhod kar karna hna

Why people showing videos with perfect body shape.. You can try this video with some fatty shaped body and you can show result daywise. I think it will be more inspirational. 😊

@tanujapalakonda5387

4 жыл бұрын

Yes

@Neena1515

4 жыл бұрын

Thats because he need to show us the right technique and how it should be done. With an overweight person, we won't b able to see that perfectly.

@petsandanimalsloveandcare6543

4 жыл бұрын

Well said...sis

@sobster123

4 жыл бұрын

and she's showing off!! By stretching her top..🤨

@shakiraafshan6544

4 жыл бұрын

True

Thanks to lockdown it brought me here.I am more focused on sunny rather then exercise.

(20/03/2021 / 07:58 p.m) 4. times each exercise 1- High Knee (50) ----------1 minutes break - - - - - - - 2- Push-ups (10) ----------1 minutes break - - - - - - - 3- Squats (10) ----------1 minutes break - - - - - - - 4- Jumping Jacks (25) ----------1 minutes break - - - - - - - 5- Reverse Crunches (10-12)

@varunradha2405

2 жыл бұрын

Weight loss 1 month m kitna ho jata h sir

@bashirshaikh7981

2 жыл бұрын

@@varunradha2405 2-3 kg

@leenasunshine

2 жыл бұрын

Heyy Mujhe btaye k ye jo day 1 h or day 2 follows well since last day tho sab sirf 1 din ke Exercise h ya fir day 1 7days day 2 7 day Mtlb every day is 1 day ya 70 days ka pura program h tho har din ko 7 din krna h

@kritimishra9149

2 жыл бұрын

Thanks for saving time

@aliamirza4435

2 жыл бұрын

Thanks bro

First time saw this today.... Nice instructions. N believe me the lady is spreading such positive happy vibes. Every girl should be like this, njoying her work out n nt just making it a burden

1 stretch 2 high knees 4×50 3 push up 4×10 4 squat 4×10 5 jumping jack 4×25 6 reaver crunch 4×10

@leenasunshine

2 жыл бұрын

Heyy Mujhe btaye k ye jo day 1 h or day 2 follows well since last day tho sab sirf 1 din ke Exercise h ya fir day 1 7days day 2 7 day Mtlb every day is 1 day ya 70 days ka pura program h tho har din ko 7 din krna h

@recipesandlifestyle8877

2 жыл бұрын

@@leenasunshine if you're exercising daily then you can follow day 1 for first day 2for second day,but if you're not regular then exercise day1 for week

@leenasunshine

2 жыл бұрын

Thankyou

@musaji2685

2 жыл бұрын

@@leenasunshine Every day is separate

I love how he communicates in three different languages with accurate accent.

Thank you so much! So helpful!! I appreciate your supportive energy too 🙏🏽

Thank you, this is one of the first exercise videos on youtube that I feel I can relate to and that includes a detailed explanation of how to do the exercises themselves. I also like that you have included a brief warm up. I'm looking forward to doing this every two days as advised.

Thank you!Jazakallah!! You explained very well!

I love the way you talk!!! Missed punjabi since long...keep rocking!!! Jiundey raho ❤️

Last year when I start ur exercise I loose around 10 kg in 2 month u r the best

very clear explanation and demo! I'm gonna start my work outs right from today. thanks for the simple moves.

I love the fact that you said don't say anything bad about suki ji...may Allah give all brothers in humanity everywhere such ghairat

@bhagyashribhat2141

7 жыл бұрын

Madhuri Arodhia fdjfggjgugu

@sibylbriscoe8311

7 жыл бұрын

I don't understand punjabi much, but thanks for your comment that I understood the very sweet sentence said in the last of the video.

@TheSmiley84

7 жыл бұрын

Ameen!

I did this workout and the next day I got my periods. I am diagnosed with PCOS and had missed periods but with this workout I got good result.

This is really amazing.. Starting from the basic kudos

Sunny I am watching this in 2019 and I must tell you that you have some really nice content. Very educational and helpful for many out there. Keep up the good work.

Thank you so much sir.. for making your Videos available offline also :)

Thank you sir for being so simple and honest.

You are a well trained son of your mother, really Awsome boy with good morals, lots of love form Pakistan 🇵🇰

Thank you sir for the videos.. Had my day 1 today.. Thank you for the easy and effective workouts :)

Enjoyed the workout. It's fun watching you guys and working along with you.. Thank you both.

You are superb Sunny Paa Ji. Keep up the good work!! 👍👍

starting from today praying for consistency 💓

Awesome video ... Just what i needed. Workout along with guidance. Love the trainer how he carries out the explanation 🙂

Thanks for fantastic workouts sir 👍

Yaar u guys are amazing ...I love ur workouts though I haven't yet started but inshallah soon. Do u have diet plan also along with this 100 days plan.?

Ua way ov talking n accent r highly impressive... Mind blowing ❤️

Brilliant Simple Effective

sir when u show d exercises please take a fat lady as model as its easy for a slim to do it easily but difficult for a fat person so we can see exactly see what happen and can do accordingly.

@sumitradas7093

7 жыл бұрын

Shalini Sharma i agree

@dhanshrees9054

7 жыл бұрын

Shalini Sharma I also agree wid u

@faruqueahmed1625

7 жыл бұрын

right you are

@rabiahussain2482

7 жыл бұрын

I agree

@pratzqwtyy

7 жыл бұрын

I don't agree. The thing with a fit model is that when she will workout her form will be correct because she is used to doing it if a fat lady will do it her form will be bad and people will see the video and learn the wrong form. Wrong form causes injury.

Love the way you speak and tell us in all in very intresting way...God bless u

I saw many videos and just saved it in my phone:) but this one i tried today...I really like it...hope so I will continue it..thanks for sharing 👍

Sir thank you for dis.. It's so clean n every detail is perfect.... I really want to go for dis...

@rohanraj5141

4 жыл бұрын

Sonia Meti have you tried

@soniameti2665

4 жыл бұрын

@@rohanraj5141 now it's my second day.... I hope I get the results by doing all workouts....

@rohanraj5141

4 жыл бұрын

Sonia Meti ji so many thanks for your information may you plz share your experience and result at eight nine four nine five three three six one one thanks again and my best wishes for your health and beauty good luck and good afternoon 👍 👍👍 👍👍

@richagwalani679

3 жыл бұрын

Hey have u tried this any changes??

@soniameti2665

3 жыл бұрын

@@richagwalani679 ya i couldn't continue coz of body pain it really hurt me lot.... I was not able to wake up from my bed for 3days....... So now I'm trying Lucy's workout dey r good not so stress full n gave me good result too..... I'm not blaming dis workout.,.... It's upto strength....

Wow you're the best.

@Snav810

3 жыл бұрын

Really

Sir maine 2019. Apke according videos dekh kar weight loss kiya tha..2022 m phir se start kar rhi hu..soo thanku soo much

Very nice 🙂🙂, good workouts & explanation. Thank you very much 💪🤝👍

Love your workout thanks a lot

@nidamehreen5440

3 жыл бұрын

Aa

Last year i followed this for 2 months with no diet and lost almost 5 kgs.

@manalkhalique4086

5 жыл бұрын

Same thing everyday? Nothing else?

@ZubairKhan-cm7su

4 жыл бұрын

kis time ap karty ty????

@SaroshFatimasash

4 жыл бұрын

Momina Amjad How many times a week?

@corporal_rides3566

4 жыл бұрын

Then probably you lost somewhat good muscles you had !

@wasfatajdar7709

4 жыл бұрын

@Momina Amjad Dear have u faced periods irregularity coz of workout

Did 20 squats yesterday and my thighs are still aching. Hoping that this will not ruin my daily zumba routine. Will give it a shot again, wish me luck!

@nmathur767

3 жыл бұрын

You should gradually increase squats to avoid muscle strain!

1st exercise 1:30 2nd exercise 4:30 3rd exercise 6:00 4th exercise 7:15 5th exercise 8:45 6th exercise 10:00

Can I do all these exercise series for my weight loss after my c- section. 2 years back I had the C- section. Thank you so much for helping so many people.🙏

@priyankashinde9544

4 жыл бұрын

My doctor has advised to start doing excercise after one and half month of pregnancy... It's been 2 years now so you can start dear ... I had started heavy lifting after 8-9 months of c section delivery

OMG it's painful and hard but it's really good. Go for it highly recommend

Best workout during lockdown 😀😀😀 finished in 30 min 😄👍👍👍

Good work, i am following you .! Love from Canada

I completely don't see anything wrong with this lady. Did you all want a gloomy person? She is happy and am glad that she is cause it makes it so much easier following along. Keep making this video's please

@samarif3562

2 жыл бұрын

Uuhh your yhhhkkkhhjjklllllllllkkppppppppppppppppokkkioiiiiijujuuiiooooooooijiikioolpoo

Hey Bro, I tried this exercise at home. I am 108kg, it was very hard for me to complete the whole cycle on the first day.. which is today. I could not do the last two exercises cause I was really tired. But I will not stop and keep doing this until I loose same fat. Thank you for motivating. High five from Australia.... Rab rakhaa...

@samstuff135

2 жыл бұрын

Keep going....cz your determination is the key that no matter what i have to do this.....i am doing this work for the last 2 years and i have lost 25 kgs....now i m doing just for fitness....cz now this all series has became my habbit .....now i can stop eating but not exercising,,😅 pj Good luck

@nidhigera8861

Жыл бұрын

@@samstuff135 hey can you share your routine or journey a bit! I am just starting out. I am 94 kgs and very confused as to how to go about it. Can you share how you started and how you lost so much weight ?

Awesome video ... Just what i needed. Workout along with guidance. Love the trainer how he carries out the explanation,, love from planet ayurveda.

Thank you sunny bro. We just started today .

Thank you for that in between english..it helped to undesrstand the exercise

I just want to share my experience. Last year I did these series. But because this was my first workout ever I had to do the day 1 for 1 week and so on. Couldn't continue for more than 3 months and although lost only 3 kgs on scale (Absolutely no diet control, but Im in to ghar ka khana mostly). But lost alot of body fat. Alot of people pointed out and asked me what Im doing. Also this year I followed other youtubers but this one was probably the one thay was most effective for me !

@tejal407

5 жыл бұрын

hey thank you for sharing your experience . I am gone follow this exercise for next one month lets see .. i will surely share my view to. i am also on ghar ka khana mostly .

@mahamanwar3289

5 жыл бұрын

Yes the key here js consistency

@shahrukhali433

5 жыл бұрын

Thanks for sharing 😜

@ParulSharma-zv5wg

5 жыл бұрын

@@mahamanwar3289 Ap isi ke sath continue kyun nhi kar rahe? Apka fat kam hua hai, to yehi karo.

@ParulSharma-zv5wg

5 жыл бұрын

@@mahamanwar3289 And thanks for review.

Very fast working workout with fast results!Thanks

Thanxxx I enjoy your instructions With ur both conversation

Y r some comments here so mean? They're doing such a good job.. N may be they're good friends.. That's why the girl is also having fun along the process whats wrong in that about her? Learn what they are teaching instead of spreading negativity...

@luqmansheikh8493

7 жыл бұрын

Foram Sheth hello

@shwetaamre1422

6 жыл бұрын

Chloe c bi

@narinderkaurmatharu3708

6 жыл бұрын

Foram Sheth agree with you

@kiarsnnf5046

6 жыл бұрын

the ladki is AGOU that's why people hate her

@khatijabinmahfooz6690

6 жыл бұрын

Kiars Nnf

Sukhhi Ji is amazing 😍... she is happy and giving positive vibes all the time 👌✌️✌️😊😊

@saralabulla5131

5 жыл бұрын

U said well sirrrr

@sweetychamoli6052

5 жыл бұрын

Aapko kuch jyada vibes mil rahe hai

@naziaanjum5411

5 жыл бұрын

Hahahhaha sukkhii jii😁😂😂😂

@metoprololer2703

2 жыл бұрын

@@sweetychamoli6052 😁🌚😂

@metoprololer2703

2 жыл бұрын

@@sweetychamoli6052 Honestly bataye to hum Sukhi Jii ko hi dekhne aaye is video me😂😂

Hi! I have undergone laparoscopic hysterectomy in the month of February 2020 Now I have gained a lot of weight. I am 100 kg now. My age is 42 Height is 151cm. Please recommend exercise and diet so that I can reduce my weight

High knees 50 k 4 set Push-up 10 k 4 set Squats 10 k 4 set Jumping jack 25 k 4 set Reverse crunches 10 k 4 set

Your exercises are really great!!! Can u also please show warm-up and cool down exercises for all the videos you are keeping!! It helps us in not falling into any injury..thanks in advance 🙂

Thank u ....this is very helpful workout for me...

@varinderjibains6432

5 жыл бұрын

Good exercise

@BodyTrainingTips

5 жыл бұрын

workout k sath diet must ha 20% workout and 80% your diet remember that

Yesterday ws my 1st day sir...its been really great have such wonderful experience tnx alot for sharing 😊

@smillinganusa

3 жыл бұрын

Plz update ur result??

Hi sunny sir, I'm having too much pain in my body for several years. I do all yoga for back pain but no improvement. Today i m doing all exercises in this video and feeling much energetic than before. Thank you so much

@chahalchannel2761

3 жыл бұрын

I am health adviser Weightloss Weight gain Period Problem Pregnancy Problem Skin Problem Breast Problem WhatsApp me 7814150843

Hello Sunny sir your exercise is very excellent I have started doing this exercise but after doing this my heel was paining could you please tell me that I can continue this or I have to take a break .but i really wont to continue this workout

Thanks for sharing you guys are awesome..! following from Morocco🇲🇦

@MYBOLLYWOODBODY

4 жыл бұрын

Thanks for your feedback and support 👍🙏🏻

I learnt a lot brilliant work thanks for sharing

Lockdown compels all ladies to to watch ur video Thx

your English & punjabi mix language is so cute

keep appreciating the way person is why so much hate dear commenters everyone has different personality learn to appreaciate main thing is that they both are teaching us something good ....:-)

@falakhunain7918

5 жыл бұрын

Good

@shashigupta7453

5 жыл бұрын

Well said anky ji

@poojaanimallover8720

5 жыл бұрын

Well now one sensible comment

@ramandeepkaur7578

3 жыл бұрын

@@poojaanimallover8720 veer g pura video Punjab punjabi ch samjha deyo nice excise ha

One of the best personal trainer

The best workout!

Trainer is awesome... great jobbbb.

@sairabhjaatboy8901

3 жыл бұрын

Body fitness के लिए व्हाट्सएप पर पूरी जानकारी लीजिए,,8445591790,,

Sir...which part of day is better for this workout?? Plz tell me

3sep2023: thank you for posting the videos, very helpful. However plz mention how to count high knees, L+R=1 or L+R=2. I am having a tough time doing L+R=1

Very helpful Thanks for this vedio.

Watching this in 2020, i will start from today. Will keep you all posted of my progress. I am 65 kg right now

@MYBOLLYWOODBODY

4 жыл бұрын

Good luck

@anumwaqar8090

4 жыл бұрын

Apka weight loss huwa

@roktimboruah3285

4 жыл бұрын

? Now what's the progress

@Hunna1984

4 жыл бұрын

Could not continue but starting again today. I weight 63 kg with 5.4 height

Good info I’m going to follow this Thank you

❣️ love from TAMIL NADU ❣️Thankyou for ur guide and I started day 1, ur motivating others keep it up .....

@NamitaMishraTiwari

3 жыл бұрын

Hi.. did you do the entire series?

I enjoy this video and it`s very help full thank you for making this video .I really like it ☺️

Sukhi ji is looking awesome , why most of the people r just criticizing on her . She is doing fun, enjoying everything just focus on her steps n follow them that's it

@excellencegiftbeyondimagin6247

6 жыл бұрын

Shumaila Baqir exactly

@ankitagawas0809

6 жыл бұрын

ya..she is really nice

@babbubajaj6398

6 жыл бұрын

You are not a teacher

My weight is 80kg .....Or ye exercise mein aj sy start of rahi Hun 28 June 2019. Weekly update deti rahun gee and thanks alot sunny love from Pakistan 😊Great job .

@ash3578

4 жыл бұрын

Mai ne bhi kr li stary day 2 now

@ashmirza619

4 жыл бұрын

i also wana start... and i thnk agar koi partner ho to insan motivated rahta hai quit nai karta

@fahadumer746

4 жыл бұрын

Good job girls👏👏buhat effective exercise hn I m also follow him form last 3 years

@ashmirza619

4 жыл бұрын

mera to 2nd day hai and khaliyoon say bura hal 😂

@haniyaanum9438

4 жыл бұрын

yeh total 12 days hen inko kistrah follow krna hy plz anyone can tell me? after 12 days kia kren phr..

The way you speak punjabi is so cool 👍🏻

Love that as beginners and relates to my exercise whatever I do. So am in right way. Nice and relaxing presentation

Good job sunny bhai and sukhi ji very smart

thank you such a good start for a day

Zabrdst maza agya day plane to or b zabrdst Allah pak apko bht zaida kamiyabia ata farmain Ameen...

Superb instructions by the instructor

@mnaveenkumar4368

5 жыл бұрын

hi

Sir exercise ko routineme kese krte h timing konsa rkhe or khane pine ka time wrk out k bad ya pehle plz ye btaiye

Your explanation is very nice. You are so talented person

4 set 50 high knees 25 jumping jacks 4 set 4 set 10 push ups 10-12 squats 4 sets Reverse crunches 10-12 4 sets

I started my weight loss journey from today with lots and lots of hope with these exercises... I'll keep you posted with the results after a week Thank you!!

@mannu729

4 жыл бұрын

So its like.. Day wise or week wise? Like day 1 for only 1 day or for whole week?

@ssbedits2924

4 жыл бұрын

Any updates?

@uniquethoughts4374

4 жыл бұрын

@@mannu729 it totally depends on us Ap jese routine bnaye so zeada emktjonal huye bager firstlu ak ak din ka break len Aap 1 month Ke bad Ap frq dekhen agar pra he to thrive in a week ago nhi to regular kren

@meghalijagtap9630

4 жыл бұрын

Any update about ur result @ Shruti Vasisthta

@dakshkkk1718

2 жыл бұрын

tell

Exercise is fun! Great.

Great work bhai ji💪

Day 30 tk pohoche gai thi m but bich me gap pad gaya... Abhi fir se day first se start kr rahi hu sir 😊😊😊😊thanku so much sunny sir itni pyari pyari video's banane k liye

good job trainer👌plz upload everyday exercise routine for housewifes for a mnth few kg weight loss.looking forward likes these good vedios.

@user-yp8we9bn9f

7 жыл бұрын

madhu pandey

@BillaBling

7 жыл бұрын

madhu pandey nothing can happen without going to gym, exercise or cardio varies from body to body, look at her she is already around 45 kg and super slim , he is just earning by video upload

@ikramullahhassan9591

7 жыл бұрын

Billie Hill91 g

@monisabharwal

7 жыл бұрын

madhu pandey good ex

@sagarsamanta7591

7 жыл бұрын

madhu pandey

Oohh its sooo help full Hor tusi punjabi v boli ohh v bohat acha kita :-) Bcz zruri ni har kisy nu english samajh andi howay :-) So its so help full for every 1 So good job keep it up

Hi Sunny . I want to ask do we do any streching or cool down exercises at the end. plz let me know. thanks

Thankx so much God bless u 😇

Thankyou sooo much!!! I am starting this from today...but bruh ...i dont know how to do push_ups😔

i started this workout today.. hopefully i will continue this without being lazy....😂😂.INshAllah

@lovelyprincess9350

5 жыл бұрын

Kaynat Rahim right

@rabbiaghani7699

5 жыл бұрын

Did u continue

@kaynatrahim8750

5 жыл бұрын

@@rabbiaghani7699 hahahhah...no...but i will restart it soon

@krishnakaju

5 жыл бұрын

Is this exercise work???? Pls tell me

@asifraza5546

5 жыл бұрын

@@krishnakaju hi I m also having a training in jym. It really works bcos I had a big Bally and I did loos my baly and sides also And my old jeans is two inch loss now

Very good workout..thank you so much

Bro Your voice and Accent is really Amazing... 👍👍