For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

@nnuzhatnatique1699

4 жыл бұрын

MY BOLLYWOOD BODY Mujh se plank nahi horah hea Keasy karo? Weight 80kg and 5ft 2inch

@wasfatajdar7709

4 жыл бұрын

@@nnuzhatnatique1699 u can do it

@sadiaishaque5851

4 жыл бұрын

Squat karne se back side k hip (but) bhar nakalty h ? Plzzz suny Bhai reply me

@syedsubhan3409

4 жыл бұрын

@@nnuzhatnatique1699 yar mera 77 kg ha 5.2 ha mei NY 20 second sy Start Kia ab 40 second py aa gai hon u can do it hurry up

@hibarajput9092

4 жыл бұрын

My height is 5.3 ,age 18 and weight is 63 kg is that okay or i should lose weight ? What should be my weight acording to my height and age ?

1.4set 50 high knees 2. 4set 10pushups 10 squats 3 4set 50crossruns 4. 4set 30sec plank and butt bridge 5 4set squat jump

@sharmilafernandes

5 жыл бұрын

Thank you Jasika

@modernkitchen857

5 жыл бұрын

Jasika Grover thanks

@shanzarana3405

5 жыл бұрын

Thanx a lot Jasika

@shoaibakbar4063

5 жыл бұрын

Jasika Grover salaam apka 3 day Ka exceris plan kab aye ga

@shanzarana3405

5 жыл бұрын

High knees will be 200? Total

Finally someone who knows what he is doing, and has great knowledge. Love you bro

This is the only series I could actually stick with for more than two weeks.

Love the way you speak … you have a talent for engaging the audience … i weigh 60 kg before starting this … I did 2 of these regimes and I already feel elated .. my body is responding well to it . Can’t wait to finish this series . Will share my progress every month … see you in 100 🤞🏻

4 Sets each exercise 1- High Knee (50) 2- Push-ups (10)/ Squats (10) 3- Cross Runs (50) 4- Plank (30)/ Butt Bridge (30) 5- Squats Jump

@aliamirza4435

2 жыл бұрын

Thanks

@nagmanigar4705

Жыл бұрын

1 din me puri exercise kitni bar karna hai

@bashirshaikh7981

Жыл бұрын

@@nagmanigar4705 har exercise chaar baar karna hai

@nagmanigar4705

Жыл бұрын

@@bashirshaikh7981 ham ye puchh rhe hai ki puri exercise ek din me kitni bar karni hai . Behtar result k liye

@bashirshaikh7981

Жыл бұрын

@@nagmanigar4705 chaar baar

sunny bhji great coach god bless u buddy*

Thank you sunny . Today's my second week now I'm feeling better than week before 😅😊😅😊

I was the kind of person tht used to follow the same boring exercise everyday without any variation and wonder why am i not losing weight inspite of doing work out for 5 days in a week. Thank you for making these videos and breaking the monotony. Now i look forward every week for the change in workout and building stamina every single day. Good wishes always :)

itna acha se samajte ho SAB question ka ans dete ho.thankyou sunny ji

@aestheticmusic1884

7 жыл бұрын

Iffat Khatoon

@madharbisk.madharbi4057

6 жыл бұрын

Hi

i do exercises at home and i loved the way you explained each and every exercise. Now m gonna start it by watching your video

Sir , you are amazing .Your videos motivate me .Actually you make the weight loss journey interesting.

Buddy the way u guide is amazing.. I have started this workout..i must say its really affected.

Thank you Sir for your complete guidance, gonna start from today.

sunny good job....very well explained ...helps me a lot me from Pakistan

Im ur big fan cuz ur actually telling the whole workouts for not just one day but two three weeks

You are a saviour Sunny sir. Trying to lose weight from past 4 months.. Nothing worked. Until i found ur videos. Thank you so much

i am here on 1 sept. and today i've completed my week 2(day2)..and here are my experiences and suggetions- 1. you will feel like hell at one time...that you cant do it..but take time..dont give up. cramps..soreness..laziness everything is just for sometime.I take 2 days rest in a week and that helps me. 2. be aware of your diet..yes i am not strict on it..but i am ignoring so many things and i know i will do it properly soon. 3.there is no dramatic change in my body..but yes my stomach fat is not that much hard now. 4. and last but best..when i touch my side belly..i can feel my curves... not perfectly..but yes i've my curves back.😊

@priyankaagarwal1678

4 жыл бұрын

Thank you for the suggestion.... I am on my day 1

@priyankaagarwal1678

4 жыл бұрын

@@mirahakram1662 I don't take rest on a regular basis but if someday I feel tired then I don't workout bt I try that I should workout daily and also on Sunday I am at home for whole day so I relax that day so I find no need to skip the workout

@priyankaagarwal1678

4 жыл бұрын

@@mirahakram1662 than u can take rest in the u will feel pain but when u do it in continuation then u will get the habit of it and he has uploaded a video for to get relief from the pain from exercise

@priyankaagarwal1678

4 жыл бұрын

@@mirahakram1662 welcome 😊

@kirtisharma2671

4 жыл бұрын

@@mirahakram1662 on week 2..i have done only week 2 workout..not week 1.

2nd week day 1 and i feel amazing, lost 2 lbs in the first week with healthy diet and your workouts

U r doing a very good job..... U gave us a proper way of excersing...... Which can't be found anywhere else.... Salute u 👏👏👍👍

Got biceps of my own feels so good...☺️thanks sunny...

2nd day, All exercise done , feeling happy 🥰 thanx sunny sir 😘

@raginishashikumar5466

3 жыл бұрын

Hii u did all.. Wt is tha result

nice vlog,i do my workout while watching ur videos in my gym,thanks

@rakeshgujjar5689

6 жыл бұрын

Preeti Chauhan hiii

Best gym trainer on the KZread .ur all Laguage is great.I m Punjabi also.

Real and honest workout Great job

Ok so I've been follow day for a week and started with the Day 2 workout today! Sunnay bhaai told to do it on alternate days, so I jogged 30 minutes every other day when I wouldn't do the workout. These exercises are super targeted and actually WORK! I cant see much difference yet, which is very understandable, but the burn is real and it's making me feel real good! I just feel a lot more active and energized. Will keep updated.

@The_designerdress_collction

3 жыл бұрын

Hello?

@The_designerdress_collction

3 жыл бұрын

What is the update?

@sumayyahaisha2068

3 жыл бұрын

@@yahyaimran5278 I don't like his idea of so many repetitions. Well, at least it didn't work for me.

@yahyaimran5278

3 жыл бұрын

@@sumayyahaisha2068 oh thankyou

Start with stretching. 4 sets: 50 high knees each 4 sets: 10 knee pushups+ 10 squats each 4 sets: 50 cross runs each 4 sets: 30 sec plank+ 30 sec butt bridge each 4 sets: 10 to 12 jumpsquats each

you are such a good teacher

Maine kia h aaj se start or mujhe bhot ezzzy or helpful lga so thank u sunny and sukhi....keep it up

Love your exercise and the way you guide, big fan from Pakistan 👍

Sukhi ji ap bht hi achhi hain .. u keep laughing Nd that gives us smile too .. Nd sir u r toh awesome ..

Just amazing workout, sunny sir, thankyou

seriously you are amazing and help for all people in current issue of covid 19

Respect u coach.

Great job I can see visible difference in my body within 2 weeks Religiously following your workout series and diet plan with little cheating 😜

@capricon6170

4 жыл бұрын

Plz guide me day 1 exercise one day krni hai or i week iem cnfused plz help me

@hindu4005

Жыл бұрын

@@capricon6170 day 1 exercise apko week 1 me kerna he or wo bhi 1 day ka gape lena he bich me matlab week me 4 days kerna he 3 days rest

Thanks for the video, very useful 👌👍

Thank u so much. Ur video is powerful

Sunny, for beginners with bad knees do you recommend battle rope to build upper body strength? Im looking to purchase one for home use (outdoor), if so which thickness? And do you recommend for absolute beginner with no upper or lower body strength to use this? Or should you do other workout before progressing onto battle rope? Thank you

I love the way he speaks....well Punjabi's are always fun to listen..i love Punjabi's...😃🥰

@mehwishalikhanmehwish6171

3 жыл бұрын

Qsmey 😁😁😁

@Rajkumar22Raju

3 жыл бұрын

Hahaha

Thank u so much sir. GOD BLESS

thank you so much bro it's really helpful ...

Your workout is really effective

@funkyfresh._.6914

2 жыл бұрын

Yeah it's really work 💯👍

Wow I felt like I had a personal trainer with me at home .. Felt great . Superb video 😊

@dishamehta4

7 жыл бұрын

MY BOLLYWOOD BODY Lol😂

Keep sharing Feeling awesome while practicing

Super and very helpful...thnku u soo much

Maine etna kuch try kiya lakin kuch nhi hota tha , lakin mugha es exercise se fark padna Suru Hua, thku so much telling every exercises benefit

@fjmrehab

4 жыл бұрын

Jb day 2 ya week 2 ok excercise krni tb week 1 ki chor deno hai?

Hi sunny, another excellent video.. I am so happy and grateful that you have started making more videos for women. I am recently into fitness and am a beginner and your videos are just great. I have a question and would appreciate it if I received an answer. Going by the old method if we burn more calories than we eat only then we can lose weight. This seems so hard. I'm eating as less as possible but making sure I eat healthy like carbs, protein fruit and veg. I don't get time to exercise every day as I work full time. This thought makes me think will I ever lose weight... please shed some light on this issue. Thank u so much and Sukhi ji 👍🏼

@MYBOLLYWOODBODY

7 жыл бұрын

+Zahra Naaz hey naaz ji.. Thanks for support. Bara lamba chora msg hai aap ka.. Pura essay likh diya. I will poat a full day diet vidoe

Wonderful work . I love it .

Thank you sunny ji for this amazing exercise 😍😍

Thanks sunny your videos change my life I never take decision how to start exercise thanks sir

@MYBOLLYWOODBODY

7 жыл бұрын

+Saad Home glad i could help

@shaistashahzad7274

7 жыл бұрын

sunny I'm married and i can't conceive ever after 3year doctor told to start loose weight first but i can't. is these exercise safe for me

@MYBOLLYWOODBODY

7 жыл бұрын

+Saad Home do u have PCOS?

@shaistashahzad7274

7 жыл бұрын

No sir small egg size with hyper prolactinemia relevant to pituitary microadenoma(pituitary gland small tumour in brain)and due to high prolactin level I increase weight continously even I use gren tea and control on my diet

@MYBOLLYWOODBODY

7 жыл бұрын

+Saad Home i will have to study about that.. Whats app me. Number on Facebook

hi sani ji ap bahit acha kam kar rahe ho logo ko gar par hi sab sikhne ko mil jata h very god

Really effective workouts 👍thanks sunny I am big fan of you

Thank you so much..gr8 workout...

Sir weight loss lei dite chart v ps dso or video ka thx

Your video so inspiring to me I have lose 5 kg and I feel so good workout makes my day!!! Thank you so much😊

@urwaejaz3693

5 жыл бұрын

Can you share your diet and exercise routine?

@aishariaz4407

4 жыл бұрын

5kg kitny arsy me loose Kiya ???

Thnks Bhai...it's vry helpful vdo

Thnk your vry mch to best advice, i don't have a time to go gym but your best advice i do regularly at home,thank uh vry mch

Boy you are awesome when you speak Punjabi looks cuteeeeeee 💕

hi I loved the video and the way you teach and talk Punjabi am your fan please make a video on height increasing please reaplly

@MYBOLLYWOODBODY

7 жыл бұрын

+Uma krishna murthy nair we did

@umanair5849

7 жыл бұрын

MY BOLLYWOOD BODY hi thanks so much that's so good of you I was waiting for your reaply

@umanair5849

7 жыл бұрын

MY BOLLYWOOD BODY hi dear thanks for the video my weight is 36kg and height is154 i am making abs and I am watching your video and applying it but my friends are saying that will effect my height is it true please tell me sunnysir please reaply

@umanair5849

7 жыл бұрын

they say mari height nahi grow hoagi

@umanair5849

7 жыл бұрын

where is your gym can I get the address please sir its a request u I want to join a gym

Thnquu so much sir Ap bhot properly batate ho girls ke liye workout thnquu so much

Hi iam doing women's fat loss at home series now day 2 . It's making me feel good.thanks alot

plz also give some exercise for face n neck

@godfather297

6 жыл бұрын

Smile

Yr ye sunny ktna acha bolty na 😍😁 Kashhhh ma in sy live mil skti inki gym join kr skti😁 Love from pakistan😍😘🇵🇰

@sameerpathan_

5 жыл бұрын

kalsoom Mehmood usse kya hain ! Ladkiyan bhi itni baat nhi karti

@lizasayyed2260

5 жыл бұрын

koi ni ji aap yaha aajaye or inse mil le or mujhse b mil lena😊😊🤗🤗...love from india...❤

@preetigaikwad3146

5 жыл бұрын

@@lizasayyed2260 wo abhi india me nhi rehete

@lizasayyed2260

5 жыл бұрын

@@preetigaikwad3146 kaha gaye firr..

@preetigaikwad3146

5 жыл бұрын

@@lizasayyed2260 canada

4*50 high knees 4*10/10 push-ups/squats 4*50 cross runs 4*30/30 sec plank/butt bridge 4*10-12 squat jumps

Excellent coaching tutorials. Thank you for the same. and keep up the good work.

i m into gymming since twenty years now.....so why m i watching ur beginner videos....coz u r sooo cute....😄

@mychildschannel6076

7 жыл бұрын

Sana sunny bhai apney bachelor haigey twade vastey good news hai jj

@mohsinjamil1530

7 жыл бұрын

hi there

@mohsinjamil1530

7 жыл бұрын

mohsin jamil

@Sana-nr3wn

7 жыл бұрын

ha ha...thanks for informing me....lekin main happily married haan😃

@ayeshashaikh2062

6 жыл бұрын

weight gain workout batao

Day 1 completed and starting with day 2

Aapke work out bohot ache hai it'sreally work thank you so much sunny sir

Sir I love execrise m daily exercise Karti hu aur aapki videos se mujhse kafi help milti h thanku so much sir.....

Or punjabi bolte ho toh bde cute lagte ho...☺️😍

@yogeshalande8993

7 жыл бұрын

DamiNi Patil agree with you

@malikfatima8636

7 жыл бұрын

DamiNi Patil yy7

@hoorainchohan9506

7 жыл бұрын

DamiNi Patil I also agree with you

@kiranm4822

7 жыл бұрын

Hi sunny, ur videos are very nyc. Watching it fr frst time. Kindly upload video related to wgt gain excercise with diet chart

@reshmamujeeb7104

6 жыл бұрын

kiran mongia hii

This Day 2 exercise as u say we need to start after one week,means 2nd week.. so when we start this day 2 workout(2nd week) that time we need to do the day1 workout too or no need to do that.

@srishtivarshney1271

4 жыл бұрын

sirf yahi karni h ... wo nahi

Shukriya bhai ... Hamara liye bahoot help full hai...

Bhot wdia exarcise thanku so much👍👌😍

Cute sunny I love ur workout

@iftikharahmad7267

5 жыл бұрын

Shazia khan g kya ap bta skti ha k ye workout 1 week karna ha ya roz new workout karna ha mera mutlub ha k day 1 day2 roz change karna ha k nhi ek workout 1 week dosra workout phir 1 week please help

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

@mariyamkhan7466

4 жыл бұрын

I submit my form...give me full confidence to look fit n fine...i hv a 3 yr baby..but i m looking like 7 months pregnent woman by tummy area...cant go to gym ... plzzz help for flat tummy

Thanku so much dear Guruji( sunny paji) to maintain health with help to house wife

Thanku sunny bhaiya for this series 😃

Hi sunny ji this is my second week of exercising I have a question , how much calories we burn by doing this exercise?

@manmindersingh6391

4 жыл бұрын

🙌🏼

I just completed my 1st week workout and I am feeling change in my body ... today I am starting 2 week exercise

@irumasif4963

6 жыл бұрын

Ap ko farq para

@ishitagupta8045

6 жыл бұрын

Same here...

@nitika6181

5 жыл бұрын

Can u plzz give link of 1 St day workout

@zaranimal9332

5 жыл бұрын

Mera b first week aj complete hua hy body me farq to ni lga but stamina increase hua hy poora week pain rai mujhe body me, face par asar para hy kuch mere

@nitika6181

5 жыл бұрын

@@zaranimal9332 plxxzzzz send the link aur tell me the first week workout... Plzzxxxxx

bhut bara thanks apka meny day one se shuro kia he

Thank you so much for this exercise.........

#sunnybhai😄

Sir should I follow the routine for 66 days as you added from day 1 to 66 or on alternate days? Or should I change weekly?

@ShivaniSharma-hk6gg

3 жыл бұрын

Weakly dear

love your accent Your punjabi mix english is amazing

Love this workout thanx sunny bha g and sukhi g

Thanx thanx a lot sunny bro and sukhi g 1 day exersice is really work . One week mai Maine 4 kg kamm kiya or plz bro aap ghar main hi Karne k lite breast exersice b btaye gym nai ja sakte hum.

@ayeshaimransiddiq9510

5 жыл бұрын

Can u please share ur diet

I just completed your exercise it's 2nd weeks first day ... it was very tiring my whole body is vibrating after this workout 😑

@nadeemvicky423

3 жыл бұрын

Bhai ji is exercise se Kya hota hai pet kam hoga ya weight loss hoga

@nadeemvicky423

3 жыл бұрын

Bata don

Too good very helpful .thank you👍🙏🏻

@MYBOLLYWOODBODY

4 жыл бұрын

Thank you for your feedback

Done in 30 min .. Good workout 😀👍👍👍

Can you explain when should workout be done? It's confusing day 1 week 1 day 2 week 2.

@gulezehra4229

2 жыл бұрын

Day 1 exercises are supposed to be done in the first week of the workout whereas, Day 2 exercises are for 2nd week.

How many calories will be burnt in this complete workout of 25-30 mins

U are doing fabulous job

Jzakallah sunny n sukhi g.just bcz both of u i have toned fit n energetic body .these exercise are really very effective ❤❤

punjabi me gaali bhi dedo soni hi lagdi aa . very sweet language

@soofiyahashmi6814

7 жыл бұрын

chicken Kali Mitch

@Prasheeta250

7 жыл бұрын

Vishal

@Deepsingh-je2pq

7 жыл бұрын

Vishal Rajoria hmm

@SunnySharma-hk8fd

6 жыл бұрын

Vishal Rajoria sunny 8

@uroojkhan1257

6 жыл бұрын

Haha exactly...pnjabi is such a sweet language ❤❤

sir 2nd week ki exercise bhi aik din chor kr aik din krni h

Actually it is effective I am following this for last week

Hi , sunny am your big time fan , i love your my bollywood body video s ,and i am following your training programme,

I'm 12 Kgs excess to my weight. Can I lose 12 Kgs with this workout in 1 month?! 🤔

@rabiabasri5154

4 жыл бұрын

No

Ap ya bta da ka first day ka work out ko kitna din karna ha ap kah raha ha ka 2 day ka workout 2 week ma karna ha

@mariamfarooqui7177

5 жыл бұрын

aik chhor kr aik din

@deliciousandhealthyfood6671

5 жыл бұрын

@@mariamfarooqui7177 kiya matlab. Jo 2day exsarsiez hn. Wo bhi 2week karni ha.

@deliciousandhealthyfood6671

5 жыл бұрын

Ya phir sathe sathe hu star kar de I ha sem sem day k hesab se

From Sunday will be my week 2..will keep u posted ..n send my pic before n after weight loss .thanku

@tastebox2020

4 жыл бұрын

Please share your experience..what result have u got?