The way you explain make me so positive and confident

Most genuine channel ever !! Love you bhai

U literally save me from falling into eating disorder. Tq bhai ❤

Really appreciate the way you deliver and the content is supp...and the simplicity with which you explain is fabb....God bless you brother

Breakfast;60g oat meal, 1 tbsp peanut butter, 5 egg whites Snack; 60 g yogurt,10-12 almonds Lunch; 120g fish/chicken,70 g carbs roti 🫓 ,120g Green Veggies Snack 2: 60 g of your choice fruit Dinner; 120 g white meat, 60g daal/rice, 180g green vegetables Bedtime; 30 min before 1 scoop protein/ 1 cup skim milk.

@Sudhanshu06

Жыл бұрын

Heyy did you follow this diet and did it affect you??

@drtalhach6071

Жыл бұрын

@@Sudhanshu06 yeah I lost 6 kg,even i did lots of cheating.

@muhammadtayyab8457

2 ай бұрын

Ye total kitni calories or Protein ha

As always, you're awesome Sunny paaji !

Zabardast.. never ever seen this before.. seen so many diet plans but this nutshell is so easy to understand.. amazing content!!!

God bless you sunny .. you are a honest man and you share so much knowledge thank you so much

Your way of explanation is so fantastic.

Best channel on youtube ✌❤

Hi. your way of talking is very motivational for people going on weight loss.. your words give hope and encouragement. nice video. thanks.

That's a perfect diet plan, but unfortunately we hardly get a time to follow, but whatever it is Sunny paji we are happy that we got a perfect fitness instructor like you. 👌🏻👍🏻

He explained so well

great work sunny bhai 👍

Sunny bahi one of the best diet plan..❤️❤️ phli dafa koi diet plan meri smjh ma aya❤️❤️

Alpino Is Best, Thanks For The Video.

first cmt app ki voice Mashallah bht achi h bht funy hn app ap k voice ny life bdal di hamri❣❣

Thanku so much brother impressive diet plan 👍🏻

Great plan. Thanks sunny bro

Helpful as always...

I m so Thankfully to you for helping me ♥️♥️♥️♥️GOOD JOB bro ALLAH pak apko jazay khair dy

Sunny Bhai hats off. In gym I recommend your all works & plan.

Sir... I am a fan of you.... You are literally wow ❣️

Super simple bhai super simple diet sunny paaji love from India uttarpradesh

Time west nhi sir v.useful hota h apki video..thnk u

Very gud man gud explanation ...dil khush kita ee yaar

Thank you sooo much ... fvrt fitness channel...

Perfect video ever seen❤️🙌

Hi sunny you r doing grt job We are proud of you Dietitian Asma

This is really helpful ❤

Finally mehnat rang lay aai thanks a lot bro🙏🙏🙏🙏

Love you paaji... dil khus kardiya aapne.. brother.. !!!!!

Nicely explained 👍

Thank you sir ...hamare liye time nikal ne ke liye ...Love from INDIA

Dude, you are amazing

bhai dil jeet lete ho jb bhi aate ho u r awesome no words bhai

Love you paggi Always a single affordable and free excess to diet plans and workouts Truly selfless help

Of course sir apki efforts achi lgti h..thnk u sooo much sir for this amazing diet plan

Very well explained.

I love how he say "heey thanks to tune into my Bollywood body" specially "heey" 😁

@samarabbas768

4 жыл бұрын

plz bro muje dait bataye mera vet 80 kg h gim bi jati hu but koi fayeda nhi plz help me bro

@y.m.sgamer7420

4 жыл бұрын

@@samarabbas768 bro AAP GIM ME JATE HO HUM GYM ME JATE HE ISLIYE AAP KISI GIM WALO SE PUCHE YAHA PE SARE GYM WALE HE

THANK You For free guidance

Wao zabardast...thnx 4 sharing awsome diet plan...

Very helpful for me. Thank you sunny bhi

Nice work buddy

Thank you so much sir much needed video

Hahaha... love the way speak... awesome sense of humor😍😍😍

One of the best diet plan😊😊😊

Awsm information brother 👌👍🙌💪💯

Many congratulations for 4M..

As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

@inimical9611

2 жыл бұрын

It all goes down to girls huh

Jitna ye one m khaane k liye btaya itna to mai 1 week mai khata hu Now .... My routine Morning- 1 cup tea Lunch - 500 gm dahi ( cow milk ki pure upar ki cream hatakar) 3 pm - 1 cup tea Dinner - roti and simple sabji ( kabhi kabhi wo bhi nhi khata ) 11:30 pm - 1 cup tea Total = 1100 calories My height - 5.7 Weight - 62.5 Evening mai - 5:30 to 7:15 pm gym

Very useful information 👌

Best video on youtube

Bohut acha samjatay ho you're great sir.

👌👌👌🔥🔥🔥🔥Amazing bro

Great bro keep it up

The amount of hardwork you put in your videos is commendable ..keep up the good work ❤

@meraipurian

2 жыл бұрын

Really biggest amount of hardwork

Very good video sir god bless you

I recently joined the gym and I was in dilemma that what to eat the whole day..I used to eat rice every day because I was not getting any option due to vegetarian, but to be honest your channel is the best place to acquire the authentic information… I want to reduce the tummy fat and I will definitely apply this diet plan… Thanks a lot brother. Love from 🇨🇦

@vggg-ddv

2 жыл бұрын

Can u give me ur diet bro..m also vegetarian

@CANeditz

2 жыл бұрын

@@vggg-ddv see the video

Bahi apko salute ha.. Motivation ka Layi

I always hit on the like button first....thn I go on listening to ur video.all ur videos are very benefitting...I had bn following ur videos since three yrs for every single doubt n for every suggestion n ur work out...it helped me alot . thank you very much sunny ji.

@MYBOLLYWOODBODY

3 жыл бұрын

Thank you so much for all your support and your comment. Appreciate it

very good video sunny . . please guide us in veg diet plan in similar lines

तलबिया fish... Wow Loved to hear from sm1

Good video Sir thanks

Thank you so much sir...take love from Bangladesh

Amazing 👏

This looks very easy to follow. Thank you so much. Starting it from tomorrow.

Thank you for your kindness

You should also mention about work out, when to take meals before or after workouts.

Good information bro thanks

Very good information

Aap ki effort achi lagti hai.👍

An honest fitness instructor 🙂

Thank for this information

U r superb sir..m following you since 2 years..but today I watched ur videos carefully n now I understand..it's not difficult thing..thnk u sir thnk u soo much..m definitely gonna try this

@MYBOLLYWOODBODY

4 жыл бұрын

Thank you for your support and feedback and good luck 👍

@sadafsalman3934

4 жыл бұрын

@@MYBOLLYWOODBODY My pleasure sir..You deserve it sit

@virsangwan4780

2 жыл бұрын

@@MYBOLLYWOODBODY sir mein pl tell same diet plan for vegetarians

@brijmohansingh6425

Жыл бұрын

​@@MYBOLLYWOODBODY bro fat loss के लिऐ पर week कितना कैलरी कम करना होगा

Sunny bro make a video for home workout with perfect diet plan and Athletes body diet plan with perfed workout plan

You explained very well love from pakistan

Bro meri jo roteen hai every day ki wo yeh hai :- 9am brake fast :- 1 cup of tea + 3 butter crossent. 3pm : lunch :- white Rice with chicken + salad OR sometime Chapati with chicken 7:30pm :- First brake from Job :- 1 🍎 1 🍊 few graps 10:30 :- 2nd brake :- 🍵 with biscuits OR chocolate sometime That's it plz guide me what should I need to do for reducing my belly fats plz Thanks

Great diet plan

Love you 💗 sunny bhai jazakAllah..

Greatttt greattttt greatttttt work

Hit like who wants vegetarian diet

Excellent 👍

Sunny bhai... I have followed your old diet plan and I lost 13 kgs.. then...eating sweet potato in breakfast... now I want to lose 5kg am gonna try this diet keeping the fingers crossed thank you brother God bless you.

@ManpreetSingh-ct2lk

2 жыл бұрын

In how much time brp

Love the way you describe :)

Beautiful sunny bhai bht alla bht zabardst

Nice video ............. 👌👌👌

Ap ko gym teacher nhi motivational speecher hona chahiay tha.. U r inspiring me

I love ur explain understand well

It's awesome sir

Thank you sir❤

Superb bro

Very Informative video... Can you please explain some laternatives for White meat so that vegetarians can also follow this diet?

Outstanding

Allah pak aapko hamesha khush rakhy, aap ko or aap k ahl-e- khana ko lambi zindagi de sehat or kamiyabi k sath !

@tubakhan1721

4 жыл бұрын

aameen

@mybollywoodbody, sir you didn't mention how much oil/fat should be taken? How much oil to use for cooking chicken ,fish or veggies in lunch? Kindly specify

I am using homeade protein using peanuts, chai seeds, pumpkin seeds, almonds, flax seeds, akhrot, pistachos. Is equally good as branded protein?

Gud job bro

Love it paji

You are the best fitness guru thanks a lot

@loklo5335

Жыл бұрын

Try AANOOR wheat grass powder

@loklo5335

Жыл бұрын

Best for pre workout drink buy in amazin and try