Women's Workout: CHEST & BACK Gym Workout! (Hindi / Punjabi)
Тәжірибелік нұсқаулар және стиль
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/...
#MyBollywoodBody #iKnowSUNNY
A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
Day 1 or week 1
• | DAY 1 | Women's FAT ...
Day 2 or week 2
• | DAY 2 | Beginner's F...
Day 3 or week 3
• | DAY 3 | Legs and CAR...
Day 4 or week 4
• | DAY 4 | CARDIO and A...
Day 5 or week 5
• | DAY 5 | ARMS / Shoul...
Day 6 or week 6
• | DAY 6 | FULL CARDIO ...
Day 7 or week 7
• | DAY 7 | LEGS / BUTT ...
Stomach Fat Loss
• Women's Workout: Lose ...
Legs/ Hips/ Thigh Fat loss
• At home HIPS THIGHS BU...
DIET for weight loss
• Full Day FAT / WEIGHT ...
Vegetarian DIET for weight loss
• FAT LOSS VEGETARIAN Di...
If feeling SORE due to exercise!
• Feeling SORE after EXE...
**Find 100's of videos in our Playlists!**
Visit our website: www.mybollywoodbody.com
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody
If you have questions, message us on our Facebook page.
Пікірлер: 640
For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
@heenakhan7298
4 жыл бұрын
I will try all its very nice video.. sukhi ji ke arams and brest zyasa lgrhe h.😀😀
@poojapuspakofficial1452
4 жыл бұрын
WEIGHT /muscles gaining workout for women under 30 pls
@sahibasaleem1610
4 жыл бұрын
Sir this is reduce breast size???
@rishikaagrawal692
4 жыл бұрын
Sir chest aur back same day karenge gym me aur fir cardio kese kare, day kese divide krna h bata dijiye sir
@gulaabkhan8276
4 жыл бұрын
Disc bulg wale log yah excersie kr salty hya Kia?
The trainer so so so good. He is encouraging and funny at the same time. You will be so happy while exercising. This is fun! I wish this person were my trainer.
Amazing i download all ur videos .... thnk u god bless u.... great coach
Your videos are really inspiring 👌🏻 Really informative
This is exactly what I was looking for! Thank you for the video
You are amazing 😍 coach with outstanding sense of humor 💪💓
Your instructions help me a lot, for doing each exercise in correct manner. Thank you so much for sharing these workout with wonderful instructions.
I am a newbie at the gym and am always conscious about the form ..thankyou so much for the detailed info
Now, I feel less anxious at gym. Thank you so much. Great work. Lucid explanation of every exercise.
Yarrrr u r amazing u solved my problem 👏👏😍
Awesome video...this is what I was looking for ...thanks sunny
Love u aloattttt😘love the way teach the things nd they way u talk.. Sply ur Punjabi tone.
love the way you speak.....
Superb sunny ji....thankx....so much for this perfect video....
Great explanations on how to use the machines!
hi sunny ji I love the way you explain each exercise..☺
tussi great ho paaji... your videos are sooo usefull... god bless uh
You are really good at explaining....thanks Sir
@denisemartin3603
Жыл бұрын
Is he speaking English? I can't understand anything
Very informative thanks i was using few of them only but now can achieve my back fat loss target easily.
Really awesome workouts and explanation was unbelievable.
Keep coming up with more videos❤️😘😘love your content🤗👍🏻
Superb sir👏👏👏👏 thank you so much
I don't speak hindi or punjabi but i loved your energy and enthusiasm. Very funny, informative.
Very nyc for learning thank u sr i love do workout.
This is very helpful...thanks
Thank you so much sunny ji.. when you say hey thanks for tunning in to my bollywood body.. I love the way you saying it.. thank you sunny for lots of Efforts
nice guidance .. thnku boss...very useful videos...
great job sir g
Thank you sir for ur nice procedures 😊😊😊
Ohh thank you so much for this video sir bada maza aata hae aap ke batte sun kar
Great information🤘💪💕
you are a best trainer.
I love your energy💖💖
Sukhi kaafi smoothly kr leti hen exercise 😍 She is perfect in this
nice sir thanx alot for uploading this video
Ohh my god you r awesome bro.. nice to hear you during excercise
M gonna try this workout at my gym
Great job
Sir.u r great teacher.
The trainer is so amazing.👍
Hii sunny bhai ...m ur big fan I watch ur videos.. jo aap ladies ke liye work out batate hai uske liye bahut thanks .. m bigginer for gym.. I started work out for few months back...sir can you please share the video about how to use rowing machine thanks
Thanks i really want to do
Very nice information sir ji
Behtareen....
Love love love your videos 😍😍😍
please make more videos like this ... because I don't know what to do in gym
very good thank you it's great
Thanku so much dear
زبردست بھائی صاحب💐
Thankyou .. you are the best
@MYBOLLYWOODBODY
4 жыл бұрын
🙏🏻💚
Sir aap sach me great h
Sir chest press machin ki jaga pr or koi machine use kr sktey hein
Really great
You Teaching very good sir..
Amazing Workout must say..Plz tell how to do all dese excercises at home wd Dumbbell only..Becoz nw gyms r closed..
great info........
Toooooooo much good.. Lv the way u talking panjabi
Also please tell me, that does the dumbell weight matters, I mean if I'm a beginner, should I start with a lesser weight then gradually increase.. with course of time, or should I start with a specific weight. Your reply would be highly appreciated.
Nice bhai both achha aapne khaya hai god bless
I love all ur videos
thnk uh so much
Awesome,,,😘
U r great brooooo
Bahot acche sir ji
What should be the weight we are pulling for back muscles 10kg or 15kg ?
really good....from pakistan..👏👏
thnxx sunny g....
paji tussi great ho😉
bahot bahot vadiya veer ji
🤩 great
You are really so cool and friendly brother.
Nice video👌👌👍👍
Nice info... Plz explain pushups for woman .... Techniques to do it as men do
sir treadmill ke use se body effact btaye plz.
Hlo...u guyz r rocking...i hve a request ...can u plz make a video chest and back which we can also do at home ...thnku ☺🙂
Kindly sir guide us bazil n chia seeds ARE Affective for weight loss plzz make a vedio on this topic
Woowww semma super explanation bro....
Thankyou sir
Amazing
Thank you😊
Hye sir mjhe apse puchna tha mko energy tablet chayeh to m knsi tablet le skti hu pls aap mko name bta dijiye
Looking at d video I'm gtng motivated 4 workout in gym..... 😍😍
So nice of you
I'm in love with the way u make us understand ...in a very cool way ...
Good job sir
U great sunny bha jee👍
Pls ye b btayiye ki Iss Excersice se muscle pain yha hona chahiye.. N Iss Excersice se yha... Her different Excersice ka muscle pain target btayiye
Apki baten he boht motivate krti hn
Thank you
Wow - will try d same. Hope I cud do.
U r sooooooo gooddd...love u man..u crack me up..
@marissafisher3321
5 жыл бұрын
Thanks to uuuyuuiiirz
Thankyou sunny sir
Thx 😘
Bro doing nice but plz kitna weight ka fumble uthana hay WO b batae as well as breathing in and breathing out
Sunny you are best ...
Does this workout help me to reduce belly fat ?as I watched ur video u said big muscles training reduce your belly fat
Helloo sir agr matchine use karai fit honai kay badh left karai gym than keyah hoga ..??
You are Best tranner
Nice video 👍👍
Awesome 👍😎