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Chest press 4*12 Flat dumbell press 4*12 Flat dumbell fly 4*12 Pushups 3*12 Lat pull down 4*12 Dumbell row 3*12 Bend over dumbell row 3*12

Awesome!!! Thanks sunnyji for all the women's workout series. Please keep posting ❤

Amazing thing u have done yar..currently You are like a ray of hope in my life. Thank you so much...srsly.. 🤗🤗🤗lots of love.. Stay blessed..

I did same workout today at gym...yea....sir keep making these videos for everyday..It's helpful..

Thankyou so much for these videos I'm a beginner.. it helped me alot! ;)

Ur exercises helped me alottt...😊thanks🇮🇳🙏

Thanks a lot bro for such type of series

Thnkuh so much for dis useful series

thank you sir I'm happy you shared us

Thank you sunny sir for this health path Plz guide us for core strength exercise from Monday to Saturday exercise plane for beginners

hey nice exercises. Well built workout plan. Tx

Sunny ji I joined gym two months back ur video is inspiare me alot

Very very usefull.. Thank you sir

Great workout Sunny bhai u...r..the ...Best😊👌

One of the simple n awesome video 🙂

Advanced level training. Big fan of sunny and sukhi ji❤

Thanks you so much sunny ji

i just got my gym membership.....this will be very usefull for me...we love u sunny paa gee....😎😎😎😍😍😍

Great Video Series

Thanks for the video as there are very few videos to guide ladies.

Very nice thx Sir 🙏🙏🙏

Thaaannnkkkk youuuuu so much!!!! 💕❤️💖

Very helpful Bhaiya ji😄

Awesome video ...plz keep posting more videos on toning & making muscles for girls ! Also more workout on legs for girls ! I am 19yrs old ....& also on what supplements to take if girls want to gain muscles

Tysm Sir😊

Please continue the women gym series...please.

Is there any alternative exercise for chest press machine as I don't have it in my gym. Online I tried searching they showed chest press on bench which is your next exercise itself . Please confirm which one to do if machine is not there in gym.

Great video sir👌👌

Thank you sunny bhai 😇

Good work

Good exercises

Are these exerciser to be done in d sequence in which u hv shown

You are superb brother...watching ur all vedio, perfectly explained with entertainment.hahaa

Sunny ji arms toning ki Bahut acchi video banayea thanks youuuuuuuuuu😋😋😋😋😋🙏

Sunny ji..I am having back pain in mid region. Which exercise wud u recommend?

Can i follow this for weight gaining as well ?

Thanq

You are too good bhai

Plz tell me what should be weight for dumbbell press

I jus click the videos of channel "my bollywood body" like the video and listn sunny bhai ki punjabi 😗😙😙😚😚😚

Where do u hv ur gym..?? Awesome series .

Workout video banaye pls for weight gain

I have no chest press machine.. so what can i do in replacement???

Nice video bro

very good suki g

Nice Series started... pls also tell weight of dumbbells to be used for each exercise for beginners

@I_am_magic

6 жыл бұрын

Rashmi Kakkar hey use according to yourself.. that you can do not so easily or not so hardly. Its better to increase weight in ur each sets. Like if you are doing dumbell press starts with 5 kg or less than increase it in 2nd set of dumbell press bt make sure u r able to perform all this like not making too much stress upon urself or not getting so easy to be done.

nice

My name also Sukhi.. Nice video 👌👌👌👌👌👌👌

Best

Plzz Calves ke liye kuch bataye plzz humble request

Nice

Sir.. Yr videos r awesome👍👌👌.... But....yr video For gym going person.... Pls make same video for those who r not going to gym....

for workout

Can u plz tell me butterfly machine for reduce chest?

Hi sir bohut acchI video ha

do you have something for teens.....who wanna exercise at home

Sir is treadmill useful for weight loss

waw nice video

Hi bro H r u bro? Bro pls muje Abdominal ki excerize bata de Mai gym bi jati ho but weight kam nahi ho raha Abdominal bi ha

Hello sunny bhaiya....am 5 ft 3 inch....wana gain weight because am only 45 kgs...I look too lean ....so please help me with the series and diet plan for weight gqin

I did cycle 1 for 4 weeks along with 1400 calorie diet and lost 3.5kgs. I will do it for 2 more weeks and then move on to cycle 2. Thank you so much sunny bhai for this. It has really helped and guided me a lot. I am worried what will I do after 6 weeks of cycle 2.

@harmangill5972

5 жыл бұрын

Shanta Jain - repeat cycle 1 again with more reps

@abeehashoaib7853

9 ай бұрын

Hi apnay 1st cycle 3 baar follow kiun kara i mean essay nae kar saktey kay cycle one then two then one?

I like ur shows so much

Ye first exercise with dumbells bhi kar sakte hy kya chest pressing exercise

Super

I like all exercise . I do. I go to gym but would like to know after doing this gym weight program se ladies m muscle to nahi bnte 😒 weight km hi hota hai k muscle bante hai plz reply.

Sir chest increasing ke liye koi home workout btaiye

sir you should tell the purpose of doing every exercise please like m skinny n i dnt wanna loose fat from chest i wanna enhance

Hii sir nice video Mai jym jati h but beely kam karne ka best exercise kya h plz rply

pehle din weight kitna uthana hota ha pls ye b bata den ladies k liye

Oh God!!!! I love the way you speak...pushup Kar rahe ho ya matha teek rahe ho😂😂 Too good...love to watch your videos...vey informative n hilarious too

Plz continue after cycle 2...

Sir weight kitna lena h dumbal ka ..pls reply

which gym is this

Hii sir mujhe 1st days se aage ki wark out roj batyege Kya sir

Hello sir my gym me New trainer hun tho daily workouts Kay dun aap plz daily bataye plZ sir I request u

Helo sir... Wednesday, Friday n Saturday..kya kerna hai cardio or abs?

Sukhi ji's transformation is awesome...she s looking so gud...

@mohammadmamoonalukozai9776

6 жыл бұрын

mitali kalita . Sukhi ji ko to soka deya hehehehe 😂😂

sir chest km karne ki excessiz bataye home pe

could you please tell the back should be arched or not in dumbell press and flat dumbbell press??

@nikhil6493

6 жыл бұрын

Amruta Kashikar Yes it should be arched

On the 3rd round, muscles are shivering.. and not able to do push up..why its happening and how can I get rid of this

are these exercise helpful for weight gain ?

Nyc

wow

Chest press machine se chest fat kaam karneke liye kitna weight lekar kare.. pls bataiyee

Sir in exercise se loose skin tight hogi after weight loss

Mai 3 set krti hu 4 set jaruri h krna ya normly 3 set kr shakte h plzz rply

For gym video

Hai sunny bhai ilove You're videos bhai my bhuhat hard workout karne laga hua app jetna batate ho hosse toda jeyada karta hua muje toda hard workout batavo pleas

Salam pls koe effective excercise batain Chest barhany K liya. Pls reply

good video sir fat badhane ke liye hogi koi video

Yr u r awsum👍👍👍👍👍👍👍👍👍

Nice video. ..thx

@royalbhardwaj1434

6 жыл бұрын

Gujratividio

@royalbhardwaj1434

6 жыл бұрын

Ad to get

Mera gym trainer dumbles excercise mna krta h.... Wat May b the reason?

Hii sunny sir bohut acchi video h plz hips silm krne ki koi exercise batye

@interestingvideos3826

6 жыл бұрын

saima Ayan Do squats and sit ups almost 100 on one go

@pakistanzindabadpak9067

6 жыл бұрын

saima Ayan learn aerobics.. and after aerobics do some legs excecise in gym..

@vibhagoenka9130

6 жыл бұрын

saima A

Please tell me how to get rid out of neck back fat

Plz make a video on mixed work out when out station........or on a trip

@interestingvideos3826

6 жыл бұрын

Dentist Shahzeb its called cross fit exercise

👌

Sir 4 weeks ka bad kia karna ha

Hello sir. Weight gain krna chati hu .uskeliye daily exercise btaona