I have full workouts available on my app🔗 on my ig: caitiejunefit

@amstersheikh6995

5 ай бұрын

what are youdoing with your legs?

First day at the gym and I’m currently doing this-arms are shaking and I feel the burn! Woohoo!! 🎉🎉🎉

@snehabiswas1545

Жыл бұрын

Like it. It will be saved

@shibani_sanjitha

Жыл бұрын

Could u tell the results ? I am starting it today

@marry8273

Жыл бұрын

​@@shibani_sanjitha the results obviously take like 6 months of hard work 😂😂 (don't mind this acc, im on my dad's acc)

@anengineer152

Жыл бұрын

How much weight did you start

@mansikkapoika

11 ай бұрын

I'm proud of you!! I'm doing at home workouts to work up the courage to start going to the gym hopefully soon, so I'm doing this in my living room while my cat is wondering what the actual fuck I'm doing haha. I used to box weekly couple years ago but now I've been super inactive because of my mental health and other reasons but I'm really trying to get back in shape again. :) How are you doing now? Do you still use this work out and how has it worked out for you? ((semi intentional pun)) Do you mind sharing other workouts you found helpful when starting out? I hope you're doing great, have a good day! ♡

Cross body curls Static curls Wide curls Hammer curls L-raises Shoulder press Tricep kickbacks Overhead Tricep extensions All 3x10

@farahshome8106

Жыл бұрын

The static curls for 3×10 each hand ?

@brooks_laine

Жыл бұрын

@@farahshome8106 yeah

@andreaiooqk4967

10 ай бұрын

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4

@andreaiooqk4967

10 ай бұрын

@@brooks_laine Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4

@andreaiooqk4967

10 ай бұрын

@@farahshome8106 Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4

as a Gym bro this workout is GOATED

Great exercises! One recommendation for beginners would be to not do everything on one day. Usually people recommend the PPL split where you do triceps, shoulders, and your chest on one day, your back and biceps one another and your lower body on the last. So technically, you could do the first 4 exercises on one day and the rest on another. Just a tip! But man those exercises are fire 🔥

@kimi25kimi70

11 ай бұрын

Thank you, I tried it. 4 exercises really are enough for one day. I am gonna do the other 4 exercises tommorrow.🎉❤😂

@Asperfern

11 ай бұрын

Wish I saw this lol, I have tennis elbow now

@__jazzykins__

8 ай бұрын

Hey! If you don’t mind me asking, which of these workouts are triceps, shoulders, and chest… and which one are back and biceps?

@eveerose9014

7 ай бұрын

@@Asperfernwhat is tennis elbow? im doing this workout at the moment and i was noticing my elbow felt a little odd, is that a result of doing more than 4?

@Snicolexx

6 ай бұрын

thats what i was thinking. im five exercises in and i already know I'm at my limit. this may be too much.

I just started and at first I couldn’t make it to the end . Today I made it to the tricep kickbacks! I feel really good

@Esharajesh199

29 күн бұрын

Hey I just have an doubt , does it make your arm bulky? I really want to slim my arms down ! Helppp

@sitangsude-pq8fo

23 күн бұрын

​@@Esharajesh199 hello! I am a beginner as well. To answer your question, if I am not wrong, arm workouts help you to reduce your fat in your arms. After the fat has been reduced, the muscles in your arms will then be worked on, toning them. If you just want to tone your arms, then use 3-5kg weighted dumbells. They will be enough for you to tone your arm muscles.

Why KZread doesn't have the 'save This short' lmao. Always using screen record 😶‍🌫️

@alysonk5853

Жыл бұрын

You could save it to a playlist from history also

@adac6254

Жыл бұрын

@@alysonk5853 you saved my life bestie ty

@marianna3876

Жыл бұрын

oh :* thank youuuu

@zinzin7075

Жыл бұрын

@@alysonk5853thabk youu❤️

@OliviaandIsaiah

Жыл бұрын

I took screen shots of each one and then put them in a album in my photos

Just did these with 10lb dumbbells. Arms are definitely feeling the burn.. thanks!

I’m not a beginner anymore but wow do is this an amazing beginner friendly workout. You can just find your corner in the gym, grab some dumbbells and do this. Great video!

Just started this today. I will be following for more…thank you for this…my arms are on fire

Train with Me & More workouts like this available on my app ❤ my.playbookapp.io/caitie-june

@lucienoack8443

9 ай бұрын

Hi there, I would like to know how much time I should rest between the sets? Big thank you and great workout 😊

@taylorchapman8471

7 ай бұрын

I work out just like you I watch other videos to train to Ingrid job

@jadep4802

7 күн бұрын

Anything on Android? 😭❤️

I saved this so my watch later playlist and put these in my notes and now I do them everyday!! I’m trying to lose weight and gain muscle bc I’m very VERY insecure of my body weight and the girls at my school are much skinny so rn I’m trying to lose at least 10-15 pounds. I’m using this and Chloe Tings workouts. Pray that I do it!! I’ll keep u updated! ❤

omg more shy girl workouts! this was so good!

I went to the gym today (alot of ppl go to this gym), i haven't been n a bit, and I used to go all the time, so I had a bit of gym anxiety. This is a really good arm workout, i approve.

Day 3 of doing workouts at a gym. Thanks so much for making these videos and giving me the confidence to actually try and better myself and my body!

Started this today sep 12 ! Feeling the burn I was able to complete shoulder press but let's goooo ! I'll keep you updated !

I’m trying to find ideas for my gym visits and this looks good. Just need to get the form down and what feels right for me now!

My favorite workouts lowkey

Step 1: actually have muscles to lift 5 lbs for more than 2 minutes 😭

@marieprice2231

Жыл бұрын

We got this!

@MadiBarness

Жыл бұрын

You gotta start somewhere! I started from 5 to 15lb. Now I'm hoping to start with a 20-25 dumbbell soon. It's all consistency, form, and just listening to your body's response.

@MadiBarness

Жыл бұрын

You could also try doing 3lb first and then do 5lb for a lighter exercise.

@dakotatoney4834

Жыл бұрын

@@MadiBarnessGLAD someone told the truth!!

@JanieBee

Жыл бұрын

You got this girl. Just push your limits. Tear that muscle, after a little bit of time that 5lbs will be easy to do reps with and in a few more weeks it’ll be too light. Just stay consistent

Day 2 of doing this workout. All I can say is this makes me feel good and boost my confidence

@caitiejunefit

Ай бұрын

👏🏼👏🏼👏🏼

I used 8 Ibs and made it all the way through. I believe in u guys

I remember doing these almost a year ago on my first day of the gym 😂 thank you for posting it, I was really confused and shy to workout in front of people

Very good one! I used 10lbs and my tri’s and bi’s are feeling it! Thank you

i did this today❤

I've started an upper body workout and am following this video for guidance.

Very chill workout but made my arms 🔥

I really love the energy we are bringing here 🥰🤩 Im actually going to try it out 🤪

thank you!! i get so nervous nd intimidated in the gym this is perfecttt!!

Did this today and my arms are on fire, thank you ❤

I've been suffering from long covid symptoms. I'm hoping soon I will be in better condition to do these exercises ~ thank you sooo much!!! 💙

First day...nervous but excited for this Journey. Lets gooo

@caitiejunefit

11 ай бұрын

YOU GOT THIS👏🏼👏🏼🥰

Perfect routine just what I needed today thank uuuu

Thank you. This is great 👍🏽

I did this workout and my arms hurt so bad after like the entire week😭 but it was the best arm workout i’ve ever done

Super awesome workout. Thank you

your tri’s ma’am >>> im tryna be like youuuuu

Second time doing this and my arms are on fire 🔥

@caitiejunefit

11 ай бұрын

Love it💗💗

I did this workout today ❤

Thank you for this! 👏🏾

Thank you so much❤ very helpful

This is awesome, just what I needed😍

So good! Thank You!!!

You got me through my first successful gym session. Please make more of these!❤🥺

@caitiejunefit

3 ай бұрын

I have a whole app filled with them!🥰 linked in my IG if you wanna sign up!

Love this feeling the burn

Thank you! ❤

Do you keep legs straight or slightly bent like in the video (at least it looks a bit like that for me).

Thank you 🙏🏽

Thank you for these. Truly

Omg thank you , this is so beginner friendly love it ❤❤❤

@caitiejunefit

Жыл бұрын

I have so many more on my page and my app as well🥰

I hate the tricep kickback but, it's actually really effective and also hard at the same time 😂 but, i gotta go through it.

Thanks this is a great recommendation. Ive never seen the L form before

Them workouts turned her into a Grand Theft Auto character.

@Jojo01171

11 ай бұрын

I’m saying lol I was like is she even real lol

@chseylver4180

11 ай бұрын

@@Jojo01171 ikr. Lol, look how she stepping everytime she lift a weight.

@Jojo01171

11 ай бұрын

@@chseylver4180 I’m so glad I wasn’t the only one who caught that lol!!

this is so helpful!

THANK YOU❤

Thank you 😊

Your damn strong 💪 KEEP IT UP GIRL 🌷👏👏👏👏

On a weight loss journey and have been doing this along with cardio and it is honestly perfect for beginners. It makes you feel the burn but not like an omg I’m in pain I can’t do this. This L raises are always the hardest for me tho lol 😂

Thank you thank Yooooooouuuu for this quick workout!

Loved this, leveling up from 4kg to 8kg and this was killer! Thank you

To fix that shoulder press, bring the elbows in to about 45* rather than straight out to the sides.

Imma do it later. Thank you ❤

The cute little hop you do after each rep 😂❤

lol i needed this. just started doing weights at planet fitness and definitely feeling shy 🙈

Thanks a lot❤

love this

This is an amazing workout! You look so strong.

Remove shyness boost you confidence doing that :)

Feeling the burn 😅

Excellent! Thank you! 💯💯🔥🔥🔥😁👍🤩😊😊🥰❤️🥴

thnk u so much 😊luv it ❤

Def trying

I hope I can remember this video soon

It’s good for starter

I’m 14 and using 12 lb weights for those asking what weights and I’ve been able to complete the reps with breaks in between so I would just make sure you can do it with proper form

LUV YOUR ARM WORKOUTS babes, I HAVE A RECURRING ROTATOR INJRY, & THESE ARE GREAT! #SUBSCRIBED 🌞🌴💚🌱💫💪👊

Wow .... Pretty intense ❤❤❤

Thank u for this😘

Can you please tell me where the shorts are from I love them

how much is the break between each rep??

Saved 🤗

Thank you for sharing

Can anybody tell me why she's bending her knees like that? Like she has a little bounce. Should I be doing that to help with control?

All I had was 8 lb dumbbell at home right arm not felling it as much as my left but guess it something

really helpful dear

HOWWWW DO. I SAVE THISSS

i tried this and im 12 whooooo im gonna do this for a long time

do you do all of them and then repeat the set or finish the sets for one excersie and then move on the the next??

How long is this workout, and do you just get "maintenance" results or can you get more bulked and cut?

is 8 pounds good to start with this? i’ve been doing at for a few days with 8 pound weights and i actually feel so motivated to do this workout!!

my arms are jelly. thank u

@caitiejunefit

7 ай бұрын

👏🏼👏🏼

What does being shy have to do with a workout

This is exactly what i needed, thank you!! 😊😇

babes was doing the griddy in one of those

Do i do all of this or just pick one?

Does this help the back too

Do I have to bend my knees a little like you do in the video?

What is the weight of the dumbbells?

What weight do you use for each of these?🥰

@caitiejunefit

Жыл бұрын

I recommend using a weight that feels challenging for you! If you’re struggling to get 6-8 reps then lower the weight. You should be able to get around 10-12 reps in of the weight that you choose. If you’re getting over that 10-12 rep range then up your weight!

@Bobthebuilder20903

Жыл бұрын

I use 4 to 5kgs 2 weights but I am only 10

@Raiilovesyou

Жыл бұрын

Bro I'm 13 and I use 2.45 kg w 2 weights ;-;

@Bobthebuilder20903

Жыл бұрын

@@Raiilovesyou who are u talking to

@bensaxton3765

Жыл бұрын

Doesn’t matter

What hand do u wear ur watch on, and are u left or right handed?

How do you count the L raises? Like is it both arms = 1 count OR one arm up = 1 count and then the other is another count?