I wanted to add my results to this page so people who are checking it out for the first time can know it works if you stick with it! I just finished doing this series 2 times in a row over the last month. I've lost 10 pounds and 2 inches from my waist. I started the videos after losing nearly 40 pounds and hitting a plateau. One reason I chose this series is because I wanted to work on trimming my belly. While doing the videos, I followed a healthy diet, drank a lot of water, and also walked at least 10,000 steps per day.

@l.k.m.2694

3 жыл бұрын

That's awesome! Congrats!

@brendablanks8241

3 жыл бұрын

You go Nicole! Keep it up and keep motivating others.

@jabinislam8624

3 жыл бұрын

Nice one Nicole well done!! Thanks for clearing my query on day 1 i thought id have to scroll through to day 14 to see how folks did. Needless to say im starting from tomorrow. :)

@jasmine7581

3 жыл бұрын

Congrats and thank you sweetie 💗💗

@mdavis9718

3 жыл бұрын

Thank you for your honesty and congrats!

Who is starting this challange in 2024?

@xx_seyram

Ай бұрын

I’m here with you 😂

@Lawe888

Ай бұрын

Me❤

@atishavasave

Ай бұрын

Me😊

@AWilliams.

Ай бұрын

me

@Namelessisnameless

Ай бұрын

Right here 😊

keep liking this comment so i remember to come back everyday !

@portiaspuppy

8 күн бұрын

you got this!

I did it 😁😁😁 #1/14 I have such a hard time sticking to my goals, but I am finishing this challenge!! Mark my words! Who's with me?

@ishikadas1327

4 ай бұрын

Hi how’s your progress

@AHumbleGardener

3 ай бұрын

Me!

@kundabwale3658

3 ай бұрын

Did you finish it?🤭

@nidazahra3675

2 ай бұрын

Can anyone tell about this workout before meal or after meal recommend plz

@user-dn9jp7dt6s

2 ай бұрын

mee

Starting this plan tomorrow. I’m not ashamed to say....I’m out of shape. Wish me luck!

@moanaflower2673

3 жыл бұрын

Girl let us know your result

@kozmickhandi9951

3 жыл бұрын

How’s it going 5 days in

@lucaslegz

3 жыл бұрын

Kozmickhandi , so far so good.

@tiffany5244

3 жыл бұрын

Me too. I'm going to try a workout each day with the modified version. Let's do it. I have plenty of bad habits. I'm slowly changing. Progress is a process. Good luck to you!!

@anastaciafox1170

3 жыл бұрын

Keep going! 🙌🏼❤️

I’m 71 and this is my go to site for HIIT workouts. Thank you so much. Peace

@Mrandmrsmuscle

4 жыл бұрын

Tim Slade This is so wonderful to hear. I’m so glad you are enjoying our HIIT combos. So much more coming your way 😃

@monikabhankhar3974

4 жыл бұрын

Wow 👏👏😀

@annatalens

4 жыл бұрын

wow :)

@conraddsa9048

4 жыл бұрын

Can guys do this too?

@Freikorptrasher

5 ай бұрын

I'm half your age and struggling to even finish the halfway mark, respect to you !

I can't thank this couple enough I was struggling to find a gd workout video that had music i like. Im finally getting back to myself 20 more lbs to go thanks to these beautiful people giving themselves so selfishly to help others.

Thank you truly for this, for all the modifications, the beeps of different indications, and for just motivating those that need a extra push! Guys if you haven’t tried this yet, PLEASE do so. It burns, but it is worth it for you and your body!!❤️❤️

Exercises: Ab & Full Body. •Step Jacks 30secs •Modified Half Burpee 30secs •Ab Crunches 30secs •Squats 30secs •Floor Half Push-ups 30secs •Low Plank 30secs •Lying Side Leg Lifts Left 30secs •Lying Side Leg Lifts Right 30secs Round 2 (Repeat) Round 3 (Repeat)

@APC-yr5fi

4 жыл бұрын

thank you... I cannot do the half burpee and push ups so its nice to see the list and whats coming up... Hopefully after I lose some more weight, I will be better Lord

@user-yb5xv2nu5u

15 күн бұрын

Sadly 😢 there are 4 ROUNDS!!!!!! 😢😢😢

Anyone else starting this tomorrow? 👏🏽👏🏽

@btshorty5367

3 жыл бұрын

I'm on day 7.

@frecklefacerunner

3 жыл бұрын

I'm starting tomorrow! Good luck!

@id.o3218

3 жыл бұрын

I'm starting tomorrow

@katybrooke0724

3 жыл бұрын

starting tomorrow 01/27/21 ❤

@deerai4859

3 жыл бұрын

@@btshorty5367 how’s it going on day 7? Have you noticed any differences

You guys are GREAT!!! I'm starting my weigtloss journey (again) this week and I'm going to start with this 14 week challenge. I love the tips!! I'm no stranger to working out but lockdown messed with my progress😫 When I realised I had put on 5kgs (about 10 pounds) during lockdown I cried my eyes out! NO MORE EXCUSES!!! Love you guys♥️

I like the fact you don't do alot of jumping as this makes me lose interest fast..and it's too hard to keep up.

@btsxarmy8068

4 жыл бұрын

Yeah i know right 2nd day and is easy to keep up

@hagarmuhammad8906

4 жыл бұрын

Me too I like it

@tenieciar7715

4 жыл бұрын

I’m the same way I hate all that jumping around gives me a headache

@rockytravels7879

4 жыл бұрын

True...it was a gradual take off.. loved it

@faimab2000

4 жыл бұрын

Same

Anyone else looking for a workout easy enough to obtain for someone COMPLETELY out of shape but still hard enough where you feel the sweat and the weight lifting off?! This is it!! I tried other youtube videos and yours is the first one that has given me hope to start losing my 100 lbs. Thank you!!! First workout done!! I did the whole video Without stopping

You’re my favorite fitness channel during this quarantine period ☺️ more power to you!!

Thank you so much for this. I'm a 29 year old mum haven't worked out in about 2 years. The 4th rep was so tiring and I had to take breaks during the push up and planks, but I did it and feel hopeful now ☺️

That was incredible! I just did this in my bedroom right now and I am full on sweating! Thankyou so much for all you are doing!! ❤️

Hypermobility often throws a wrench in my workout plans, but not anymore! Your modified exercises in this video are an absolute revelation - I'm actually keeping up and loving it! This newfound confidence has me fired up to crush this 14-day challenge. Half-burpees and planks are no joke, but when I need a breather, I swap them for some killer stepping jacks, squats, or high knees. No skipping out, just smart adjustments and a whole lot of progress. Feeling amazing about finally making this positive shift! 💪💪💪💪

This is the first workout I can say that I actually enjoyed giving my 100% to do. I'm 253 lb with a bad knee, this workout was hard work but didn't put a lot of pressure on my knees. Thank you for making these low impact videos. Day 2 hear I come

@saquoryasmith8712

4 жыл бұрын

Please stick with it girl! I'm 220 lb. Gained weight because I got injured and couldn't workout. This is a great transition back into working out. I hope you meet your goals!

@robendunnings9788

3 жыл бұрын

We're workout twins! I'm the same weight and have issues with my knee! Let's be accountability partners!

@gidgithopkins9751

3 жыл бұрын

I have a bad knee as well

@ryleigha7002

3 жыл бұрын

Exactly!! Same here same weight!!!!

@shamillahgemini8532

3 жыл бұрын

How did you do the push up cause my knees are bad and I can’t even get on the ground and do one without them hurting so bad side note my knees are deteriorating

Finally got to do this today. This is perfect for getting out of that workout rut!Love that although it was low impact, it made me sweat. Music was good too and I love how the trainer doesn't talk. Yknow the annoying things trainers say.. "you got this!" "go lower!" "almost there!" "feel that burn".. 😅

@CrystalKing1956

2 жыл бұрын

I agree about the no talking!

I'm starting this workout on April 2024! honestly so exited. Day 1 complete!

@nicole-thereseinametti2766

Ай бұрын

I started mine today! Omg just finished it I’m completely exhausted and it was so hard to get through I’m out of shape! How is yours coming along?

@Reags1965

Ай бұрын

@@nicole-thereseinametti2766same brotha😅

@sahmyhacouncil4517

Ай бұрын

@@nicole-thereseinametti2766update

@kubra7652

23 күн бұрын

Updaye?

1st day .It looks like I am finally going to lose weight......size 8 here I COME

@lebogangkhalo1935

4 жыл бұрын

Hubby decided to join in 😊. Family that work together stays together 😜🤗

@btsxarmy8068

4 жыл бұрын

Lebogang Khalo go girl let’s do this 👍😜

@qrasul11

4 жыл бұрын

Go gurl! You can do it 💪🏾

@hanamatar6974

4 жыл бұрын

Same feeling 😅😂

@ayshaifranali5514

4 жыл бұрын

Any update

New subscriber and 1st day!. First time I feel I can stick to a program without loosing interest. I feel every muscle in my body today and I love it. Feeling good

day: Done, well done everyone

5’1” at 220 lbs - i have creaky knees and wrists that cant hold much weight for long. I am tired of being this heavy (this is my heaviest). I’ve seen your instagram feed and I’ve seen your videos and am excited for this!! I still need to be educated on when it comes down to nutrition. I finally learned to cook brown rice correctly. I just need help with learning to love veggies as much as I love jasmine rice. Cheers to all who have decided to make a change!

@buhnee7678

3 жыл бұрын

Update! So I did the sets and I gotta say- the burpees were a bit difficult so the last set i did slow paced high knees just to keep warm. I sweat a lot and am ready for day two in the afternoon :D

@hotgirl413

2 жыл бұрын

@@buhnee7678 awesome. I just started today. What are your overall results from this? What are you doing workout wise now?

I love it! Especially the 10 sec preview to give you time to get in position for the next exercise. 👍

Love this!! I am older and a beginner and this perfect for me. Let's me get started without feeling intimidated!! And I LOVE all the extras you've added to the video like the timer and muscles used! So glad I found you guys!

This is still one of my favorite workouts! I always come back to it when i just need some type of movement. It’s so good!

Love this! Great workout, love the timer, music, showing what muscles your working... all in all awesome!!

You had me at “apartment friendly”. I live on the 2nd floor and I actually try to be respectful of my neighbors below me. Subscribed and starting the challenge!

@felizagreenwald873

3 жыл бұрын

Great class. I want to be where you are. Somewhere sunny and warm😎

@VannaWong

3 жыл бұрын

I just want to say, I APPRECIATE YOU for being respectful of your neighbors below you. My neighbors don't give AF. I am a point, where I'm going to call the police.

Going to do this again for a second time in a row! I love how Feb has 28 days this year which makes it PERFECT to do all month! I love how after each workout I feel stronger, faster, & my mind feels amazing. Absolutely LOVE these workouts. If you're struggling to be consistent- that is okay! Listen to your body when you need rest & get up, show up for you & do it again

Thank you for keeping your workouts fun, simple (do anywhere, grab a mat), with good motivational music!

This is a perfect workout for early mornings when you live in an apartment and don't want to make lots of noise. So great!

I’ve done this challenge 3x now and it’s such an effective way for me to get invested in working out again.

You don’t know how long I’ve been looking for an apartment friendly workout 😭 thank you so so so so much! 💜

I usually never complete a work out but today I pushed myself and I completed all of it super proud of myself. We got this!!!

Wow, wow, wow! This was exactly what I needed. I started off in the worst mood, and ended up feeling amazing. Sweat just poured. Went I got to round 4 I didn’t think I was going to be able to make it through, but I took a small break, put water on my face and kept going. So grateful to have found this. Day one done! Will be back tomorrow for day two!

@aanchaltiwari2788

5 ай бұрын

Is it work for you?

This is the true definition of a workout for beginners, I don't find it difficult to follow and usually I can't finish in the last round. Especially for people who rarely exercise like me.. thank you

So glad I found you Mr&Mrs! Had to do Day 1 in 2 days but felt and actually looked better after day 1. Looking forward to Day 2 - Committed! Let's go!

I have tried Chloe Ting's challenge but it was so hard for me. Today, I started your program and it was easy for me according to Chloe Ting.

I just finished with day 1 as I’ve been doing the other videos for about a week now. This was intense but so worth it. Thank you and continue you’re great work.

Day 1 complete…man I was sweating so much. I love Mrs. muscle workouts. So low inpact but I know ima be feeling it tomorrow.

I'm in, I'll start tomorrow, happy mother's day.been doing your exercises since end of March. Best exercises ive come across. Lifetime subscriber

@Mrandmrsmuscle

4 жыл бұрын

Amazing 🤗 Happy Mother’s Day 🙏💖 Thank you, I’m so happy you are enjoying our workouts we have so much to share with you all so keep crushing them 💪😉 sending lots of love to you 💖 enjoy the rest of you day off x

Loved it. Hope I stay focused this time... Thank you for being there!

Just completed day 1 and saved all the others because this is a keeper. Straight to the point, structured, low impact, and thorough. I am sweating and feeling good. Awesome job guys!

@user-yr1ff4pw8g

6 ай бұрын

Congratulations!

Loving all your workouts! Looking to shape up for my wedding next year and yours are the ONLY videos I've ever stuck too. Fab work! X

I've just finished now, sweating and I am also fasting! Absolutely loved it!!!!! Just unsubscribed all fitness app coz i have so much better here, thank you mr and mrs Muscles 😘😘😘😘😘😘

Just finished this workout and am dedicating myself to the 14 days... I’ve gained near 20lbs (if not more... haven’t weighed myself) I am determined to lose it! Goooo Me! 💪🏾😅

@kaylinlevauser8894

8 ай бұрын

howd it go

@MileyNessa99

Ай бұрын

Hello! Just reading through these comments I’m trying to lose weight was this video helpful for you ?

started out working out with mr and mrs and this workout literally killed me I couldn't move another muscle for the last 5 mins. I will get stronger

Im 15yrs old and im only motovated if others do it eith me in person, now that im in high school with a p.e. teacher that does nothing i hope i will have the motivation for day 2. Wishing good luck to everyone!

We are together, and happy mother's day here in Brazil 🇧🇷pra all mothers 😍🏡🌏💪🏾

@Mrandmrsmuscle

4 жыл бұрын

Paulinha ❤️😘 Happy Mother’s Day ❤️ hope you are enjoying your special day Mums ... lots of love to you Paulinha and all you super mums you absolutely rock ❤️

@Paulaetniabrasil

4 жыл бұрын

@@Mrandmrsmuscle 😍

@sheilanakasone5468

4 жыл бұрын

Paulinha Feliz Dia das Mães! 🇧🇷

Awesome! Thank you so much, I'm looking forward to doing the second one tomorrow 👍😀

Excellent!!! I loved it!!! I am so excited to be tomorrow to do Day2!! Many thanks from France ❤️

Thank you so much! I just finished day 14!! Granted, I only did 2 sets instead of 4 every day, but that's what was accessible to me with my current physique. I tried this challenge several times before and would always give up on day 3-4 because it was too much and I couldn't finish it. Just writing this in case someone feels the same and is ready to give up - just do fewer sets every day. Listen to your body - it should be challenging but not impossible. I still feel stronger after the challenge and more energized every morning!

@tasneemmajid8829

5 ай бұрын

Did you lose any inch off your waist??

@somesquidbillyhillbilly5207

2 күн бұрын

I'm so proud of you for sticking to your guns and going the full 14 days this time!

Just finished day 1 - added this to my routine ! Love it ❤️

@kubra7652

23 күн бұрын

4years later update?😂

Amazing workout! Relieved my stress for the day. And it's also apartment friendly! Glad I discovered this channel. Thank you! 💚

Looks like an amazing program. Thank you guys!! Especially thank you for making this low impact!!

@Mrandmrsmuscle

4 жыл бұрын

ferda ferat Thank you 🙏 No problem at all. I hope you enjoy these 14 days ... let’s do this 💪☺️🔥

Finally, a youtube with videos I can actually finish!!! Much love can't wait to see my results after day 14!

Thank you! This is day one, looking forward towards completing the rest of the program.

Day 1 complete! Very effective workout and kept me energized throughout the day! Keep up the good work! ✨

Day 1 completed yesterday. Day 2 completed today. I'm aiming to do every day of the challenge. I'll comment under each video as I go to stay accountable.

@katiespears2603

4 жыл бұрын

Where can i find day2

Whoohooo I did it! Was not in the mood today and tried to talk myself out of working out but yay I’m glad I completed and gave 100%

I used to be fit but then I had a heart attack and got diagnosed with Myocarditis at 20 and now I'm unfit. I've also come to realize I can't excersise normally like regular people without my chest feeling agitated and at some points even starting to hurt. But this workout is amazing for me and doesn't cause any discomfort on my heart.

I'm not sure how I found you on here but I'm so glad I did. I started this plan today (on Dec 1, how perfect!) and it's giving me the challenge I need to get my fitness back on track. Thank you! I look forward to the rest of the workouts.

Graduated recently and have been at home in bed all day. Needless to say I have gained weight. Started this along with lily sabri's pilates flat stomach 14 day workout today. Let me know if you want me to update every day! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

@sophiehorswell552

4 ай бұрын

yes

@JAYV45_

2 ай бұрын

U stopped at day 4?

Enjoyed and completed it. Thank you , I feel like I am working towards my fitness goals at 55yrs old👍🏽😊

I loved this. No jumping and no equipment. I plan on doing this group every other day after treadmill cardio and keep yoga going the other days. Thanks!!

Amazing content! Today marked day 1 for me. I appreciate all that you two do!

day 1, done! The combination of me being sick and wayyyy out of shape made this workout superrrr hard…but im glad i did it! I can’t wait to complete each day and see my transformation!💕

@I_love_pandas351

3 ай бұрын

Did it work

Thank you, it was amazing. I usually sweat like this after a HITT workout. I wasn't expecting this.

After recently gaining back 20lbs after a 70lb weight loss, I stumbled across all your social media plat forms. I can't wait to get started, I am so Excited! Yesss😊

Woke up feeling a bit depressed. Health issues, low energy, fatigue, but thank Jesus for your programs!!! Keep up the good work. Just finished this workout and I feel great! God bless!

Hello brothers and sister My name is Lawe im 14 Years Old and im 65kilo i have growth problem im 141CM and thats not enough for a teenager like me..... And i have weight problem too i want to lose weight its my 1/14 day and I hope You Guys wish me Luck🫡🫡💗💖 Who Is with me its my first Day!❤

@LaweRwandzii002

Ай бұрын

Hi guys thats my second account 😂❤

@Soulfulzela

Ай бұрын

You don't need luck for this kiddo! I wish you consistency! You will crush it!

@kubra7652

23 күн бұрын

Update ?:)

Just did this one and I'm sweating! Love it. I want to continue this everyday... tomorrow Day 2 it is!

@mychaptersbyasnasalim4738

3 ай бұрын

Hey, can you tell me the result after 14 days

this is amazing, love this workouts! I do these videos and feel much more energized! Thank you so much for that!

Heyyy!!! Started today!!! Thank you so much for the happy vibe and making the workouts fun🤙🤙🤙

Love this! Today I counted as my day 1,,I’m bit late to see the program but that is ok 😊 can’t wait Big thanks to you 😘

my soul done left my body in the 4th round. i thought i was gonna pass out but i know i’m going to feel the burn tmm morning. I hope I keep up with this challenge. Thank you!!

@taniaponce9142

3 жыл бұрын

i feel ya. I could only do until the 3rd round and then started seeing white. had to sit and catch my breath. I was really about to pass out.

@nikki-g7473

3 жыл бұрын

After the third round I was DONE I saw it was a 4th round i almost fainted but I did it... i finished slow but I finished .. i was not quitting

Amazing set of workout without equipment. Thank you so much, also great taste of music. Loved the style of saying less and doing more. The most awesome part was the breaks while illustrating the technic, so good to have those for someone who is lazy like me 🥵

I loved this program! Thank you so much for doing this!

I’m now on day 9 and if anyone is contemplating on doing this program I highly recommend it. I had a baby 9 months ago and during the pregnancy I gained 60 lbs. Obviously I lost a lot of that once I gave birth but for the first time in my life my stomach was not flat anymore I had lots of belly fat and looser skin. I tried exhausting workouts like Chloe Ting videos but coudnt keep up, its like pregnancy made my endurance so weak. I had quit working out when I found her videos and it has made all the difference. This combined with eating clean my stomach has slimmed down SOOOO MUCH and I’m even regaining my strength back. I highly recommend you try her videos ! I even wore a crop top and high waisted leggings for the first time in a year in a half and felt very confident. I’m not finished yet reaching my goals and breaking out that bikini but I will only being doing her videos from here on out. Good luck to everyone! 💜

I started my workout plan today got up at 5 and just couldn't stop thinking of how heavy I've gotten how uncomfortable I am so I chose this workout because it was a plan for 14 days. I loved it it got my heart rate going I was sweating without being exhausted it was a great mix between standing and lying and up and downs I am motivated to do the rest. thank you for posting this plan I appreciate it and will comment with my results

Started this challenge 2 weeks ago and finished yesterday. I definitely seen results after only 14 days of doing this workout. I also started intermittent fasting. I can't bekeive how many inches I lost in only 14 days and today I started the 30 day challenge and will be doing the 14 day challenge over again. Thank you for these workouts, it's awesome!!

Loved this & looking forward to tomorrow’s workout! Thank you 😊

My day 1 starts today...much love from South Africa ❤

@lebogangkhalo1935

4 жыл бұрын

Yes moghel lets do this

@kamomandy25

3 жыл бұрын

How did it go sis ?

Started the workout today✨ all the best to everyone doing this challenge🌼 I'm using this comment to keep track. My goals are to feel stronger and tone my abdomen. (18/09 Fri) Day 1: ✅ workout felt good to start of with. It wasn't too strenuous. (19/09 Sat) Day 2: ✅ I felt lazy to do the workout today but I forced myself to do so around 10pm and its was a bit of a sweaty-er one. But its done. I'm glad🌼 (20/09 Sun) Day 3: ✅ (21/09 Mon) Day 4: ❌ didn't do it because I had two semester tests and I wasn't prepared for them, so my day revolved around cramming 😶 _do you remember... the 21st night of September_ 🎼🎶🎷 (22/09 Tue) Day 4 + 5: almost there day 4 ✔ day 5 pending😅 I'm mid way through it and I'm taking a longer break. Honestly part of me is tempted to just sleep however I will complete it then shower. Doing 2 days in one is a sweaty ordeal. 🌼 A couple of minutes later 🌼 Day 5 officially done ✔ 💃🏽 (23/09 Wed) Day 6: ✅ (24/09 Thu) Day 7 (25/09 Fri) Day 8 (26/09 Sat) Day 9 (27/09 Sun) Day 10 (28/09 Mon) Day 11 (29/09 Tue) Day 12 (30/09 Wed) Day 13 (01/09 Thu) Day 14 Measurements: {18/09 Fri} Waist: 76cm/ 29.9in Lower abdomen: 80cm/ 31.5in

This is actually the first workout video i could keep up with! Due to hypermobility, I am not capable to do a lot of jumping. I am so glad your instructions are modified. 🙏 Thank you for that , it gives me the confidence I may actually succeed in following the 14 day course! The half burpees and planking are very hard for me, and when I can't keep up anymore, I do stepping jacks, squats or high knee exercises instead. This way I do what I can and I don't cheat on myself. I'm quite proud of myself I made a start 💪🏼😊

Thanks! That was awesome. Looking forward to Day 2 💪🏾😊

Perfect combinations..as usual! Thank you 😍

@Mrandmrsmuscle

4 жыл бұрын

Maria Lorusso 🙏❤️ I’m so glad you like them get ready for more fire Have so much fun with these 💪😉🔥

had to pause the video for a few minutes so I could catch my breath and do the last round but i did it!

Day 1 complete! So excited for next day's exercise

Just found you on youtube! So glad I did. Loving your videos and music. This has been the best that I have found. Keep them coming. You guys Rock!

Just completed day 1. I had difficulty in the second set of planks and the rest of planks i was only able to meet 10 secs I will improve by next few days. Thanks much again.

There's over 1 million views for day 1.. if you skip down to day 14 you'll see a dramatic drop in views. It shows the commitment levels of the very few. 💪🏾

I have just discovered mrandmrs muscles and I have to say they are great. I usually stick to yoga and struggle doing any high impact workouts but the way these ate broken down is great. Thank you 😊

Loved your 30 day challenge, got my fitness levels and motivation up. Now to start the burn 💪🏼 thank you Mrs muscle x

Forst day done and my body feels it. I love when i feel my muscles sore it makes it feel like all the sweating was def worth it haha day two tomorrow lets get it

I'm starting today, I'll be finish the end of the month.

OMG I loveeeeed every second of it,I didn't give up,such a delight to look forward to everyday. Great work😁😁

I'm 17, 5'9 and am 225 pounds, I am starting this journey, hoping not only to look better, but mainly feel better! I can't wait to see the results!

I mean this is the only workout that I want to do all day..It’s beginner friendly , effective and really fun to do..I absolutely love thisssssss xoxo