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@shaziyakhan5787

4 жыл бұрын

Sir mujhe body tight krne ka exercise btaiye

@shaziyakhan5787

4 жыл бұрын

Maine 15 kg km kiya h bt body bilkul tight nhi h

@toobakhan9712

4 жыл бұрын

Lower tummy k leya be Bata dey kuch

@erumrasheed7100

4 жыл бұрын

Sir main Pakistan sy ho or main apko buht pasnd karti hn or mujy apna weight kam karna ha mtlb bidy shap main karna chahti hn but main Jim nai jaskti plzzz help help help meeee

@rahilatallal8268

3 жыл бұрын

I am from Pakistan is this code useful for me? Because it's only showing India when i go to deliver

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

@hafizachhipa2182

4 жыл бұрын

Hey ! In how many minimum days results will show up ? And what is the perfect time to do this workout , Like empty stomach or what ? Hope you will reply soon .

@hayatnaeem7569

4 жыл бұрын

Ye workout karna kaisai hai khnai kai bd khanai sai paly aur ap ne ye jitnaa workout batayaa hai ye sb aik sth hi apply karnaa hai

@278mor

4 жыл бұрын

No reply recieved.... I mailed for your online coaching

Normally I fast forward exercising videos but you are sooo... Good. I love the way you talk and explain things. I enjoy your videos a lot.

You are the best on KZread. Thanks for sharing such a wonderful video which was highly needed.

Love his way of talking nd his energy 🔥🔥🔥🔥

Finally here we have what we always wanted ! Thank u ji 🙋🏽🙏🏾

@MYBOLLYWOODBODY

7 жыл бұрын

+Sushmitha Prasad :) thanks for support

@shehrozanjum425

6 жыл бұрын

Sushmitha Prasad :yeah!

@akhtarali-gd3fk

5 жыл бұрын

Absolutly right

@playwithvandita1625

5 жыл бұрын

Dhanbaad sunny g nice video

@virpalkaur641

4 жыл бұрын

Thanks sir

Thank you for helping us.your videos r very helpful

Ur workout is fabulous!! Thnku Please let me kwn do we need supplements

1)Bodyweight squats 4 sets of 25 Reps with 45 second break between the sets 2) Bird Dog Rotate/ Donkey Kicks 4 sets of 10/10 Reps with 45 seconds between the sets 3) Butt Bridge 6 sets of 25 Reps with 45 seconds break between the sets 4) wall sit 6 sets of 45 seconds with 45 seconds break between the sets 5)Butt Bridge rotate 6 sets of 20 Reps with 45 seconds break between the sets!

one small suggestion... why dont u do the series wt smone who really has to shed kilos, rather than ladies who are already fit

@gheyaskhan2238

4 жыл бұрын

Point

@jahnusatya5197

4 жыл бұрын

Yes...I too wanted to ask that question

@Priya-gt2hb

4 жыл бұрын

Yes you are right

@moushumeedey2176

3 жыл бұрын

none of these are easy for people who are overweight . She is fit and looks easy .

@kirtisakhare9326

3 жыл бұрын

True

hi buddy!!!! great work with your entire team. I am suffering from knee knocking, what kind of exercises should be done to prevent from it?????

Thanks for such a good exercise tips .

it is such an amazing video.. gonna try this exercise for sure..

@zoyicreation4280

4 жыл бұрын

U try this?plz tell me

Very helpful sir... Plz make a full Upper body work out for me n for all those ladies who have heavy upper body than lower.... Its a request ... Love ur work n its helping me a lot...... Keep rocking

@marythadikaran4957

6 жыл бұрын

I like ur work out.But I have thyroid & my weight is more. So give me some simple exercise. How much in each set.

@shaikhraheem5296

6 жыл бұрын

Like

I have been watching the episodes and i am just loving all of them... no need to go gym n looks so effective..

🙏 bahot Accha explain kiya thanks

Assalamu alikum please post the vedio to reduce stomach n thais

Superb exercise! Since two days I'm following yr workout.feeling amazing. 😀

@iamblessedpriya775

5 жыл бұрын

This exercise is done once in a week Or daily I didnt undrstnd wht he told at last I have to loose lower body fat So plzz help me about this exercise routine

@zoyicreation4280

4 жыл бұрын

U try this?

Nice video sir very helpful thanks.

Thank you sir your exercise is very helpful ☺️

This was really amazing workout I was awaiting for this only... thanks 🙇🏻‍♀️

@shanvlogs9200

7 жыл бұрын

Sumaiya Khan .oh u are awaiting to los butt

@amenayounussultana9188

7 жыл бұрын

usman

@priyaroy1860

7 жыл бұрын

amenayounus Sultana

@amritpalwarriach6085

7 жыл бұрын

I love the way u talk and explain everything. I love all workouts and wants to start doing it. God bless you

@mabdullah3797

7 жыл бұрын

bhi mujy belly k liy siraf kuch bta de

MashAllah I m very impressed when you talk about Islam Allah will Bless you

@naziaakbar6239

3 жыл бұрын

Hellow paji ...tusi bohht acha smjahndy ho ..plz ...calf muscles ki b koi exercise btae ...big calf are really big issue for me ....

Ur vedeo is really helping us .love ur every vedeo

Thanks for sharing 💕

sir kamar k side py bhut jada fat ha plez uske liye best exercise bta dijiye

U praise Holy prophet Won our hearts Compelling me for comment Appreciated Overall excellent exercise

This is what we wanted. Thank you so much for making & sharing this video. God bless you. Keep it up. Ur all videos are thoroughly explained and related to the need. Thanks again.

@MYBOLLYWOODBODY

6 жыл бұрын

+Greta Berms glad you liked em

Thanks sir for ur valuable guidance

Pear shape body ka work out bataye i 've large hips and heavy thighs..

@babyboyismail2712

4 жыл бұрын

F

@amnabibi4025

3 жыл бұрын

Plz tell pear shape workout

I also. Belong to pakitan.. Ur all vedioes r so nice and informative. And u said few lines on our holy prophet that's r nice

Thank you sir it's very helpful to house wife... Sir can you tell me some about diet during this work out..

This is it we wanted and it was to the point. Thanks

wow suny pajee apne shairrr buht oweasom kaha .... 😉 👍 well great jobsunny bhai ....and give me more more exorcise tips

@javedbhattibhatti7393

4 жыл бұрын

Marium u r right

😍😍 kitna sohna munda aa.... Voice bhi chngi a... 😘😘 Punjabi bdi kaint bolde tuci 😌💕

Tysm for this video 🤩

It's very use full ..Broo ..osem suprb suprb ....tips..

hello sunny Sir kya me Yeh excersize morning or evening dono time kr skti hu pls tell me pls pls

@ANIMESTAR32132

6 жыл бұрын

saniya singh han

@zoyicreation4280

4 жыл бұрын

Ap ne ye kiya?

Hi I like your video from Pakistan 🇵🇰 tussi great hoo gee... geoo gee

Wowww thnku so much its relyy wondrfull and work

Well explained 👍

bOys B yhi exercise kr Skty hn kia???

How nuch i loose with these excercises in 1 week ? Plz reply me

U r sincerely doing your work.. well done

Your work out are fantastic

Sunny paa ji ma blong krti hwn pakistan sa u r gooooood trainer or ap na jo assar meaz poetry pari ha wo hamray NABI PAK pr ha soooo bhooot Acha luga sun kr

@rizwanzaib7792

5 жыл бұрын

Hmmm you are right

@Abdulrehman-np7ts

4 жыл бұрын

Because he is Muslim

@romiowazir4260

4 жыл бұрын

Kia acha lga .... jis trh byhayai ya kr raha hy .... is ko shrm ani chaia aisy ashaar pryy hwy

@sumayasumaya5183

3 жыл бұрын

Excellent sir g. From pakistan

Sir facial excercise kuch hai to batay face pe zyada fat hai or double chin hai to uske liye kuch excercise batay thankq

@supernaz11

5 жыл бұрын

Running is best for cface

Suberp channel 😍😍👌👌👌👌 perfect workout channel

Thx sir ji its very helpful.but plz thyroid valo ke leay bhee koi diet plan btaey

Hello sir....I want to loose weight from my thighs...and wanna increase my height..I'm 5'2 plzz sir give me a solution which is good for me....Maine squats krna shuru kiya h bt it pains a lot n more than 20 times I can't do more....n chin up v 5 baar se zyada nahi ho paata h so plzz help me out.....plzz sir rply....

@hibazishan8471

3 жыл бұрын

Me toooo but.......

Hello sir right now I'm following your day1 day2 workout so should I do this workout or not.

@aparnasingh5293

7 жыл бұрын

or continue with the earlier one?

@MYBOLLYWOODBODY

7 жыл бұрын

+Aparna Singh stick to series.. If u get bored then tey his for a day...in ur off day

@Ujjwal_Dutta

7 жыл бұрын

MY BOLLYWOOD BODY best age for going gym

@aparnasingh5293

7 жыл бұрын

thank you sir

Wow I really need this alot thank you bro n your Punjabi n English tone I just love it

Nice Sir , Very Helpful For me and other.Very Thanks too you.

4 set of 25 reps squats 4 set of 10/10 rotate side / donkey kicks 6 set of 25 reps butt bridge 6 set of 45 sec wall sit 6 set of 20 reps butt bridge rotate

@adibanazneen2542

4 жыл бұрын

Asma waleed will this exercise help to reduce hip and buttocks size

@anitaiyer1386

4 жыл бұрын

Video claims to, no harm in trying

@anitaiyer1386

4 жыл бұрын

asma waleed thank you

@mylittleworld5600

2 жыл бұрын

Yes it works i tried.

Can u plz share some exercises to increase height ...... Plzz

@Rocky-pz8px

7 жыл бұрын

Kamalpreet kaur Saluja stretching..and if possible Nd your age is under 15 then go for taekwondo, basically that too has leg stretching exercises like making a Y and stuff which helps..👍

@harneetvlogs6373

3 жыл бұрын

shutup

Really nice and helpful

Sukhi is the cutest of all, among your other competitors!! Please make more videos with her. She’s my all-time favourite. actually, she performs the best and I find easier to learn.

Love u Sukkhi ma'am😘😘

@aliimran7884

5 жыл бұрын

Good joob

roti se related nae btaya ...gurdaas maan ka song

This is very good

Thank you ji for this useful video

oh my God.. i tried this.. its justt killing ... am feeling like am no more alive🌝

@mysteriousqueen7991

4 жыл бұрын

😂🤣🤣🤣😂😂😂

@HashtagAneeza

4 жыл бұрын

Did you continue?

@maryamgujjar7986

4 жыл бұрын

Can you share your result

@rajjni1506

4 жыл бұрын

I am trying it in krona time days . after doing these exercises ,latta vich khaliyan pe gyian .but still continue with this to get good result 😊

@zoyicreation4280

4 жыл бұрын

Plz listen

Hi u r forgetting Kenya🇰🇪, am big fan

@hafsaelmi6366

7 жыл бұрын

I understan hindi language 👍

@MYBOLLYWOODBODY

7 жыл бұрын

+Hafsa Elmi ballai ballai then

@arifakhanyousafzai

7 жыл бұрын

MY BOLLYWOOD BODY plz belly ko fat ko loss krny k liye exercise and diet b recommend kar dey plzzzzzzz

@aqsaaqsa5081

7 жыл бұрын

plllz tell me whats the best tym for all excercises u share here????

یہ سب تمہارا کرم ہے آقا کہ بات اب تک بنی ہوئی ہے bht awlla janab dil khush kr deta

very nice way of explaination

Dil jit litta ny💖... shehzady lgy ho... 0:45💓💕💕💕💕💕

@annapurnagourheartfullness8487

4 жыл бұрын

mera channel bho aap dekh skte h for workout

@divyadangi9854

4 жыл бұрын

Cch

@divyadangi9854

4 жыл бұрын

Tb cv c end vc tk nwb c rhi j vc ek evvvk

tooooooooo hard oh my ALLAH help me :(

Very helpful video... Tq ji

Way of teaching very good 👌

sir dheere dheere bataiye.. u go like shatabdi express... need some time to understand Nd mug up..

@MYBOLLYWOODBODY

7 жыл бұрын

+Kajal Agarwal zaroor

@kajalagarwalaustralia

7 жыл бұрын

MY BOLLYWOOD BODY thnku thnku..

@arjunbobby9614

7 жыл бұрын

Kajal Agarwal sahi he

@arjunbobby9614

7 жыл бұрын

app loss kiye kya tigh fat

Gud mrng Sir...I watch now ur exercise tips at home...I really like & ofcors every girl need this ...God Bless u plz give me ur fb account

Thanks again thanks so much

Hi it’s my first comment to any person on social media but I only want to say I don’t know y but I saw a genuine human being in you only positivity and encouragement delivered by your videos. Bless you tussi bohat achhay ho veer G and specially aafia love her so cute. I saw her in an other video

yr mra outer thigh ni hta km kia kru im so tensed ...I'm duin 1 hour walk n aftr dat i do workout 4 15 minx bt itx not working...help me plz

0:44 💓 Masha Allah Beshaq Bhai

Great.. thank you

A very biggest thanks for this video

Khoony workout. I feel offended lmao good joke

bhai bhot kushi howi ap ne Pakistan ka nam b lia .. or apki aj ki poetry alla ..... nice video

@vickygabol7498

7 жыл бұрын

oh m v Pakistani hn

@mariakhan2402

6 жыл бұрын

How can i got number

Thank you very much

Sir very Tremendous way....i learn alot

I just subscribe your channel after the name of MUHAMMAD(SAW).... impressive workout

U speak very fast ...control a little ...so we all could catch u up!

Really gud job yrr its vry helpful nd ni need to gym..thanks a lot

Love your videos

Thanks for video sir

Best trainer ....

Can u do a video about the exercises for knee arthritis patients

Thanks alot sir...

Thanku sir its really impress

Osssmmmm video👌👌👌 thnku sooo much ☺

Love this channel 😍😍😍😍😍

Great work

Superb job sir and u r so fuuny . Gud luck .. i really like it

Tq so much for the video

Sir how i can improve my pushups i strt from 2 days i can only do 15 pushups...and in second rep i just do 5... plz guide me how to improve my pushups power.

Tnku sir for providing information regarding fitness

I have a injury in my spinalcord.plz help me to recover it

Awesome ,I really need some excercise like this.

@zoyicreation4280

4 жыл бұрын

U try this?

just wooow i wn this... thanks so much

Sir it's really amazing