Thank you for your help. Subscribed. ❤

Thank you so much 🙏

Thank you v much. Very good contribution to mankind 🙏. Amazing that there’s people like you. I have seen many of your post. I have not see this but have marked it to watch later. 😊

@SELFPrinciple

8 ай бұрын

That's very kind of you to say! Thank you for your support!

Thanks for your time and information

@SELFPrinciple

8 ай бұрын

My pleasure! Thank you for your support!

im late and missed the live but rewatching NOW, Thank You DR. Hashmi, I love the information you share with everyone!! My notebook is gaining lots of new pages..

@SELFPrinciple

8 ай бұрын

You are so welcome. And so sorry for the bad internet connection

I missed today as well, will catch up when I am home.❤

@SELFPrinciple

8 ай бұрын

Thanks for your support! Next one will be 12/1/23 at 5pm PST

Thank you again for giving of your time, Dr. Hashmi. You always bring great information for us. Hope you and your family have a great Thanksgiving holiday!!

@SELFPrinciple

8 ай бұрын

Thank you so much and wishing you and your family the same!

Kidney donor here doc. But now i too have ckd3.

@SELFPrinciple

8 ай бұрын

It's an amazing thing you did. Lots of people have CKD 3, it does not mean it will progress! Take care of the basics that we talk about and you will have a very good chance for success! You are my hero Melissa!

Thank you for sharing your Friday night with us. 🙏 I recently started with a cup of decaf. organic green tea when I wake up and fast for another 30 minutes. I've noticed less foamy discharge throughout the day.

@SELFPrinciple

8 ай бұрын

You are very welcome! As I get a little older, I have definitely limited my caffeine intake also. I incorporate fasting daily by finishing eating no later than 6pm. This has definitely helped improve my sleep.

Can you please turn on subtitles ? The subtitles really help me to understand you better because English is not my mother tongue. Thank you.

@SELFPrinciple

8 ай бұрын

Absolutely! Also is there a language you would like the subtitles in besides English?

@dang3302

8 ай бұрын

Sub-titles

@SELFPrinciple

8 ай бұрын

@@dang3302 so sorry, KZread is still processing the video. Subtitles should be up soon

@lantang7945

8 ай бұрын

Chinese(traditional). My student in Taiwan watched Dr.Eric Berg's channel because he had Chinese auto-translate . If you can turn on auto-translate. Lots of people in the world can enjoy your show.@@SELFPrinciple

I really enjoyed this. Thank you. I am confused about something - I follow a WFPB diet and am healthy and feel great - I generally don't add salt to my food and don't eat processed foods. I love endurance running. I am confused about whether taking electrolytes is a good or bad thing when running - all that added sodium? I do feel great when running with electrolytes in my hydration pack - wondering if I should rather just have water? Many thanks.

@SELFPrinciple

8 ай бұрын

2 different concepts here. Using electrolytes with endurance training is to replace what is being lost. That is perfectly okay. This is different from the fact that the typical American consumes as much 5+ grams of sodium per day when the recommendation is less than 2.3 grams per day.

@carriebecker2092

8 ай бұрын

@@SELFPrinciple thank you very much. Are you perhaps able to recommend what would be a healthy amount to take? I see some brands of electrolytes have 1000mg sodium, 200mg potassium, 100mg magnesium. That's safe? And last question, I do my training in the morning fasted - does that increase the need for more electrolytes as I've heard that Said. I value and appreciate your response so much. Happy to have found you. I came across your online presentation at the ICNM in DC.

Thank you again Dr Hashmi for the amazing informations. Just wondering have you hear about use acacia fiber to slow down CKD? I watch another channel that mentioned this fiber can improve gut bacteria and really slow down CKD by years and I come across couple of researches online regarding this content but not sure if is reliable information. Just want to know your opinions about it. Thanks 🙏

@SELFPrinciple

8 ай бұрын

Yes, but I am not aware that it is somehow superior to other fibers. It is a soluble fiber and both soluble and insoluble fibers are very important in improving gut bacteria, which then reduces toxin production and inflammation in the gut. Bottom line, fiber is awesome!

Is there evidence that kidney scarring can be reversed?

Hi Dr Hashmi I have proteins in urine. Taking 25 mg Cozaar. BP 139/59. GFR 45. Can I increase Cozaar to 50 mg.

@Valsa2018

5 ай бұрын

I have foot pain so can’t walk for exercise. Any suggestions as to what I should do.

@Valsa2018

5 ай бұрын

K2 MK7 is best