Thanks for joining the livestream. If you missed it, we have these live streams weekly on Fridays from 5pm-530pm PST. This video covered new research on Sodium and CKD; Nanoplastics in bottled water; Tirzepatide (and GLP1-Ra) and proteinuria/CKD; walking and longevity; artificial sweeteners and gut microbiome. All the references for each study are listed in the description above. See you next week!

@SELFPrinciple

6 ай бұрын

Putting there references here to make it easier for folks: 1. Sodium and CKD -World Health Organization . Guideline: Sodium Intake for Adults and Children. World Health Organization; Geneva, Switzerland: 2012. pp. 1-46. -Wright JA, Cavanaugh KL. Dietary sodium in chronic kidney disease: a comprehensive approach. Semin Dial. 2010 Jul-Aug;23(4):415-21. -Verma A, Popa C. The Interplay Between Dietary Sodium Intake and Proteinuria in CKD. Kidney Int Rep (2023) 8, 1133-1136 2. Nanoplastics and Health -Qian, N., et al. (2024). "Rapid single-particle chemical imaging of nanoplastics by SRS microscopy." Proceedings of the National Academy of Sciences 121(3): e2300582121. 3. Tirzepatide and Proteinuria -Karakasis et al. Effect of tirzepatide on albuminuria levels and renal function in patients with type 2 diabetes mellitus: A systematic review and multilevel meta-analysis .Diabetes Obes Metab 2023 Dec 20;[EPub Ahead of Print] 4. Walking and longevity -Kankaanpää A, Tolvanen A, Joensuu L, Waller K, Heikkinen A, Kaprio J, Ollikainen M, Sillanpää E. The associations of long-term physical activity in adulthood with later biological ageing and all-cause mortality - a prospective twin study. medRxiv [Preprint]. 2023 Jun 5:2023 5. Artificial Sweeteners and gut microbiome -Hosseini A, Barlow GM, Leite G, Rashid M, Parodi G, Wang J, Morales W, Weitsman S, Rezaie A, Pimentel M, Mathur R. Consuming artificial sweeteners may alter the structure and function of duodenal microbial communities. iScience. 2023 Nov 23;26(12):108530.

@suemichaelsen8486

3 ай бұрын

In 2001, Chinese Doctor, now Grandmaster Helen Wu convinced me to use only 18 gauge steel containers and drink hot water.

@suemichaelsen8486

3 ай бұрын

Thank you very much, Dr Hashmi.

Keep up the good work.thank you for sharing.

@SELFPrinciple

6 ай бұрын

My pleasure. Thanks for the support!

Wow, you're awesome & so right about gratitude. So glad I found you!

@SELFPrinciple

6 ай бұрын

Thanks for the kind words! I appreciate your support!

If I’d followed your advice, I would’ve be in dialysis by now, I Reversed CKD4 by eating Grassfed red meat , organs (liver and kidneys raw) and raw egg yolks daily for 6 months 1 gallon of water with Himalayan pink salt (full spoon) and 1/4 of spoon of non synthetic baking soda. My egfr went back to normal. No atrophy whatsoever by the grace of God. Simple and powerful

@SELFPrinciple

6 ай бұрын

I am glad to hear you are doing well. Stay blessed

I like all your videos and delivery. You are a blessing to humanity. Thanks for what you do.

Good information, Thanks

Thanks for your wisdom.

@SELFPrinciple

6 ай бұрын

My pleasure! Thank you for your support!

I shared the link to my niece in Chicago. She & family drink bottled water daily. We use water filter attached to our kitchen faucet. I drink 60 ounces or more of this filtered water from stainless steel pitcher purchased from TEMU.

@betzib8021

6 ай бұрын

What filter do you use that isn't made of plastic

@zonrey2781

6 ай бұрын

@@betzib8021 We use Apex water filter. We bought one for my daughter but she couldn’t use it. She has a newer/modern kitchen faucet in her condo.

@betzib8021

6 ай бұрын

@@zonrey2781 thank you. My faucet wouldn't work either I'm afraid. I've never seen a filter that wasn't plastic. My well water is so full of calcium I have to filter it some way.

@zonrey2781

6 ай бұрын

@@betzib8021 The only contact of the water to the filter is when you turn on the faucet. The water goes directly to the inside of the filter where the carbon & other filtering stuff are.

@betzib8021

6 ай бұрын

@@zonrey2781 thank you. I wish my faucet could do it. I appreciate your response.

Thanks!

@SELFPrinciple

6 ай бұрын

Thank you very much!

I was seeing a lot of bubbles aka protein in my urine for the last 6 months. After watching your videos I started taking D3 with k2 and magnesium also I changed my diet. I stopped eating ground turkey and lentils which I would eat every day because I thought this was a healthy meal, but after looking at how much sodium and potassium i stopped. Its been a week now and no more bubbles in my urine🙏🏽 I'm not sure if it was the vitamin D3+k2 or giving up lentils and ground turkey but there is a huge difference in my mood and the amount of bubbles went down literally 80 to 90 percent. Thanks doc for your advice. I wish I had did a test to check the amount of protein before the changes but im going to have a test done next week to find out what my levels are. Thanks again.

I have IBS hence plant based diet is a challenge

Can CKD patient go for weight lifting or endurance training? Thank you

Same with my parents. ❤

@SELFPrinciple

6 ай бұрын

lol

Do you have a video related anti alp2r antibodiea

How do I incorporate plant based proteins since I have IBS? Can’t tolerate soy.

what is moderately active group means?

Hi Doc Love the fact about nenoplastic❤ You are right about family members love to hear the same fact from others 😂 By the way I know you are going to talk about IgA as it is the most common GN, have a lot of requests but can you talk about MPGN at some point soon as well as it is a rare condition and love to hear your opinions on it Thanks

@SELFPrinciple

6 ай бұрын

You got it! I'll add MPGN on. I'll cover IGA this coming friday and saving MPGN after that one

@maomama5980

6 ай бұрын

@@SELFPrinciple thank you

How do you find the livestream

The water filters are plastic

Hello doctor, regarding nanoplastics in water, what about using reusable BPA negative bottles filled with tap water?

@SELFPrinciple

6 ай бұрын

Based on the studies, its the plastic :(

BP is 139/59. Is this OK?

Do you have a show on transplanted kidney out patients I’m in the hospital with keratin at 8 and scarred 😮

@SELFPrinciple

6 ай бұрын

I am so sorry to hear you are going through so much difficulties. I'll keep you in my prayers. Yes, I have lots of videos on kidney transplant as well. Just leave your questions here and I'll add them to an upcoming show.

My Nephrologist has recommended D2 but that is synthetic and has no k2. I would rather take D3. Also she want me to take 50,000 once a week. I have Polycystic Kidneys. What are your thoughts

@SELFPrinciple

6 ай бұрын

Nephrologists often prescribe D2 at higher doses to get the level up faster. K2 is relatively new in the nephrology world but not new in the research side of things. The formal dosage of K2 is not yet established and that is why doctors are not formally recommending it yet.

Thanks!

@SELFPrinciple

6 ай бұрын

Thank you so much!