In this week’s video, we delve into the details of seven popular diets:
Mediterranean Diet: Inspired by the traditional eating patterns of Mediterranean countries, this diet emphasizes whole grains, healthy fats (like olive oil), fruits, vegetables, and lean proteins.
Vegan Diet: A Plant-Based diet that excludes all animal products. It focuses on fruits, vegetables, legumes, nuts, and seeds.
Low Fat Diet: Designed to reduce overall fat intake, this diet aims to promote heart health by limiting high-fat foods.
Low Carb/Ketogenic Diet: By drastically reducing carbohydrate intake, this diet encourages the body to enter a state of ketosis, where it burns fat for energy.
Paleolithic (Paleo) Diet: Inspired by our ancestors, this diet emphasizes whole foods, lean meats, fish, fruits, and vegetables while avoiding processed foods and grains.
DASH (Dietary Approaches to Stop Hypertension) Diet: Developed to lower blood pressure, this diet emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
MIND Diet: Combining elements of the Mediterranean and DASH diets, the MIND diet focuses on brain health by promoting foods rich in antioxidants and healthy fats.
Join us as we explore the science, benefits, and considerations of each diet. Remember to subscribe and hit the notification bell for more informative content!
References:
-Yannakoulia Mary and Scarmeas Nikolaos. “Diets.” New England Journal of Medicine 390, no. 22 (June 12, 2024): 2098-2106. doi.org/10.1056/NEJMra2211889.
-Huang L, Tao Y, Chen H, Chen X, Shen J, Zhao C, Xu X, He M, Zhu D, Zhang R, Yang M, Zheng Y, Yuan C. Am J Clin Nutr. 2023 Jul;118(1):174-182. doi: 10.1016/j.ajcnut.2023.04.025. Epub 2023 Apr 25. PMID: 37105521
-Barnes LL, Dhana K, Liu X, et al. Trial of the MIND diet for prevention of cognitive decline in older persons. N Engl J Med 2023;389:602-611.
-Dinu M, Pagliai G, Casini A, Sofi F. Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observational studies and randomised trials. Eur J Clin Nutr 2018;72:30-43.
-Schwingshackl L, Morze J, Hoffmann G. Mediterranean diet and health status: active ingredients and pharmacological mechanisms. Br J Pharmacol 2020;177:1241-1257.
-Medawar E, Huhn S, Villringer A, Veronica Witte A. The effects of plant-based diets on the body and the brain: a systematic review. Transl Psychiatry 2019;9:226-226.
-Karam G, Agarwal A, Sadeghirad B, et al. Comparison of seven popular structured dietary programmes and risk of mortality and major cardiovascular events in patients at increased cardiovascular risk: systematic review and network meta-analysis. BMJ 2023;380:e072003-e072003.
-Chiavaroli L, Viguiliouk E, Nishi SK, et al. DASH dietary pattern and cardiometabolic outcomes: an umbrella review of systematic reviews and meta-analyses. Nutrients 2019;11:338-338.
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