ওজন কমাতে সম্পূর্ন বাঙালি খাবারের কিটো ডায়েট প্লান || Keto diet plan with Bengali food for weight l
In this video, Dr. Basudev Tewari, the weight loss doctor, will describe how a keto, or rather ketogenic Bengali diet plan can be made using normal, day to day, Bengali foods.
Just remember the following :
Do not use any rice or wheat / flour product
Do not use any roots or tubers in the vegetables
Use sprouts and salads for healthy snack options
Fish, meat and egg can be used but quantity should be managed carefully
Paneer and cheese can be used as veg protein source
Oil air fat can be safely used with total amount control
Use omega 3 fatty acid or fish oil capsules. Click here for my video on it
Use apple cider vinegar in the morning. Click here for my video on it
To learn further details on keto diet, please read the following articles written by me :
easyfitnessidea.com/keto-diet...
easyfitnessidea.com/dont-go-f...
easyfitnessidea.com/important...
easyfitnessidea.com/keto-flu/
Read my blogs at :
easyfitnessidea.com
Also follow me on Instagram at : / dr.basudevtewari
Follow me at Facebook at :
/ drbasudevtewari
Visit my personal website at :
drbtewari.com
If you are interested in making your own diet charts, by swiping food and meal options, plz check my automated diet software at :
easydietidea.com
Follow my English KZread channel, The Weight Loss Doctor at :
/ @drbasudevtewari
#ketodiet, #keto, #weightlossdoctor
Пікірлер: 92
Thankuuu bro. Lively vdo.
Great tips!!
Thank you. Very good advice ❤.
Thank you
Very few Doctors has got knowledge about nutrition and particularly Keto. Not being taught in medical school.
Kub sundor
Watching this video for my mom 😅
Dr soyabin oil diye ranna Khabar khele ki kito diet Hobe??? Ami onno oil or ghi butter khete pari na,,plz reply me
Good
@drpupai
4 жыл бұрын
Thanks
sir raat er dinner a oats khawa jbeh?
Chana ba cholar ghugni add kora jabe keto diet e?
ছোলা কি সিদ্ধ করে খাওয়া যাবে
Amar kidney stone ache, cyst ache. Ami belly fat komate chai. 37 waist size amar. Kindly bolben plz whole day ki খাবার খাবো?
I m from Bangladesh can I take zero cal use tea pls inform
Chia seeds khaoya jabe ki
Sir amr thairoid achea ami ki kortea pari ?
Soyabin khaya jabe?
Sir amr prochur gas er problem hoy ki korbo?
beyam korar por ki shuye thaka jabe?
Dalia ki khata parbo.., 🙏
tokdoi khaowa jabe?
Soyabin kete pari sir..meat koto grm kete pari
Hii doctor ami shilpi plzzz help me amar weight 72 kg hight 4 .5 r amar hypo thyroid ache ami khub taratari weight loss korte chai 3 month hok ba ki ki khete hobe baki ki korte hobe plzzzzz sirr help mee bicoz dictor khub taratari weight loss korte boleche ektu taratari janaben plzzz diet oo bolben
ছাতু খাওয়া যাবে ?🙏
কিটো ডাইটে কি সুইটেক্স নেয়া যাবে চায়ে ?
How i contact u?
Apnar chamber kothai?
Oats khwa jb?
Hlw Dr. I have a little bit query about this diet.. Can I follow this diet chat without consulting any Doctor??? Is it possible or not!!!!!
@drpupai
3 жыл бұрын
May be a bit tough. I think you should continue low carb diet freely if you don't have basic idea of physiology.
@tuhinshil9793
3 жыл бұрын
@@drpupai Thank you so much Dr for your suggestion....
Sir ami apnar sathe visit korte chai tar jonno kothai jabo
Sir, dal e to high protein, kitote ki moong dal khaoa jabe?
@cutestworld5591
2 жыл бұрын
No
নমস্কার,অলিভ অয়েল কি কাচা খাবো বা কীভাবে খাবো যানালে ভালো হয়,এবিষয়ে আমার যানা নাই।
স্যার বলছি ডায়েটে কি দুধ যোগ করা যাবে 🤔
Kono multi vitamins khowa jabe
Chana ki kheta pari
Sir Apni sob kichu bollen but diet r modhe jol Khaor niom ta Bolle subidha hoy plz reply or video kore janan
@fardinahsanemon7946
3 жыл бұрын
water nia kono limitation nei, caile apni water er sathe himaloyan pink salt soho khete paren.
কলা চলবে?
Apple cider vinegar replace shudhu green tea khaile hobe
@drpupai
3 жыл бұрын
Hm, no problem.
Dr. Ei diet ta ki je Kono age e kora possible?
@drpupai
3 жыл бұрын
Adult age e. Children der not recommended
Breastfeeding mother ki Apple cider vinegar kete parbe?
@drpupai
2 жыл бұрын
Yes.
Chaa er sathe madhu diye khawa jabe?
@nightcore919
3 жыл бұрын
Na
@drpupai
3 жыл бұрын
Modhu avoid korai bhalo. High sugar.
Amar age 30
Ei diet ta ki 18 year er student ta korte parbe
@drpupai
3 жыл бұрын
Yes.
Keto deit korle ki gym kora jay????
@drpupai
3 жыл бұрын
Yes, kortei hobe. Nahole free fatty acid mobilize hobe na. But water ar electrolyte disbalance na hoy, kheyal rakhte hobe.
Hi sir Sir Bengali ta are akta khaber acha muri sai ta ki khaoo jaba
@baboys1986
Жыл бұрын
Na Kono carb khaoa jaayna keto diet e, Bhat ruti muri esob carbs ete anya Kono nutrition thake na...
কিটো ডায়েটে কি বার্লি খাওয়া যায়?
@drpupai
3 жыл бұрын
Better to avoid.
পেঁপে খাওয়া যাবে না
কেফের
দই
Diet korta muri kawa jaba ki
@drpupai
3 жыл бұрын
Yes sure, poriman sothik rakhlei holo.
@mithilamitu3317
2 жыл бұрын
100 gram murte te 365 calorie.
Smoking allowd???
@drpupai
3 жыл бұрын
Keto te allowed holeo, smoking er anek side effects.
স্যার কতো দিন কিটো ডায়েট করবো?
@saptarshi11ghosh
Жыл бұрын
Ki korte keto korben tar upor nirbhhor korche.
Sir amr age 20 ami ki ei diet ta follow korte parbo?
@drpupai
3 жыл бұрын
Yes, sure.
Hi Doctor, I want know some information about some of the very sweet fruits such as mango, jackfruit, litchi etc. If such fruits can be eaten during dieting or those should be fully avoided during dieting. Please set up one session to discuss about that. Thanks
@drpupai
4 жыл бұрын
Ok, will do it.
@tokitahmidinan2846
3 жыл бұрын
Nope you cant eat these fruits with high fructose. Stick to watermelone, berries like strawberries , orange
মাছ মাংস ডিম পিয়াজ এই চার টা ছাড়া কি কিটো ডায়েট করা সম্ভব
@tanvirmahmud8640
3 жыл бұрын
The real kipta is here
@drpupai
3 жыл бұрын
Yes kora jay. Paneer ba Tofu diye for protein.
Gajor bad keno?
@binabiswash6310
3 жыл бұрын
Coz ota halka misti
@drpupai
3 жыл бұрын
Matir niche toiri sob sobji tei problem... Gajor, mulo, ol etc. Prochur carbs.
টক দই , পেয়ারা আর ওটস বা cornflakes ki খাওয়া যায়?
@saptarshi11ghosh
Жыл бұрын
Doi.. full fat cholbe. Peyara alpo cholbe . Cornflakes ekdom na.
Muri khawa jabe doctor
@drpupai
3 жыл бұрын
Keto te to jabe na.
@paveldas1933
7 ай бұрын
@@drpupaitokdoi khaowa jabe?
আপনি vegetable seed oil সাজেস্ট করছেন, কিন্তু ওগুলোর বেশীর ভাগ হিট দিয়ে extract করে chemically refine kora, highly carcinogenic একমাত্র cold pressed vegetable oil চলতে পারে।
Crush khaici apnak dekhe😊